Katharine Biddle
19 HYROX races over 3 seasons: 9 solo, 10 in a team with 8 partners. 8 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katharine Biddle at each race, oldest on the left; lower is faster.The best was 1:16:01 at Riga (May 2026); Katharine Biddle was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Pro Women | 1:23:32 |
| Bangkok | May 2025 | Pro Women | 1:25:29 |
| Singapore Expo | Nov 2025 | Pro Women | 1:23:32 |
| Brisbane | Apr 2026 | Pro Women | 1:27:34 |
| Riga | May 2026 | Pro Women | 1:16:01 |
| Stockholm | Jun 2026 | Pro Women | 1:19:15 |
| Sydney | Jul 2026 | Pro Women | 1:18:47 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:45 faster (1:23:32 to 1:18:47).
This line shows the finish time of Katharine Biddle at each race, oldest on the left; lower is faster.The best was 1:13:03 at Melbourne (Jun 2024); Katharine Biddle was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:13:03 |
| Hong Kong | Nov 2024 | Open Women | 1:17:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katharine Biddle at each race, oldest on the left; lower is faster.The best was 1:09:11 at Stockholm (Jun 2026); Katharine Biddle was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:13:26 |
| Berlin | May 2026 | Doubles Mixed | 1:13:33 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:09:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katharine Biddle at each race, oldest on the left; lower is faster.The best was 1:15:27 at Sydney (Jul 2025); Katharine Biddle was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Women | 1:17:58 |
| Sydney | Jul 2025 | Pro Doubles Women | 1:15:27 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:19:23 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katharine Biddle at each race, oldest on the left; lower is faster.The best was 1:06:54 at Riga (May 2026); Katharine Biddle was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:11:41 |
| Melbourne | Dec 2025 | Doubles Women | 1:18:56 |
| Riga | May 2026 | Doubles Women | 1:06:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results at 12 races
106th of 242 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:02 | faster than 50% |
| SkiErg: | 4:49 | 4:47 | faster than 45% |
| Run 2: | 4:12 | 4:18 | faster than 56% |
| Sled push: | 2:43 | 3:00 | faster than 73% |
| Run 3: | 4:26 | 4:31 | faster than 56% |
| Sled pull: | 4:38 | 4:45 | faster than 55% |
| Run 4: | 4:26 | 4:32 | faster than 56% |
| Burpee broad jump: | 4:58 | 4:56 | faster than 48% |
| Run 5: | 4:24 | 4:39 | faster than 65% |
| Row: | 5:01 | 4:54 | faster than 39% |
| Run 6: | 4:32 | 4:32 | faster than 51% |
| Farmers carry: | 2:12 | 2:18 | faster than 58% |
| Run 7: | 4:35 | 4:33 | faster than 48% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 59% |
| Run 8: | 6:24 | 6:30 | faster than 54% |
| Wall balls: | 5:20 | 5:32 | faster than 56% |
| Roxzone: | 7:32 | 7:42 | faster than 56% |
| Runs (8 km) | 36:57 | 37:50 | faster than 54% |
| Stations (8) | 34:23 | ||
| Finish | 1:18:47 | 1:21:11 | 106th of 242 · faster than 56% |
528th of 751 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:42 | faster than 27% |
| SkiErg: | 4:48 | 4:38 | faster than 25% |
| Run 2: | 4:33 | 4:21 | faster than 34% |
| Sled push: | 3:17 | 3:24 | faster than 58% |
| Run 3: | 4:48 | 4:37 | faster than 34% |
| Sled pull: | 5:12 | 4:37 | faster than 28% |
| Run 4: | 4:53 | 4:39 | faster than 31% |
| Burpee broad jump: | 4:57 | 4:09 | faster than 21% |
| Run 5: | 4:53 | 4:43 | faster than 36% |
| Row: | 5:23 | 4:55 | faster than 10% |
| Run 6: | 4:57 | 4:41 | faster than 29% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 4:56 | 4:45 | faster than 36% |
| Sandbag lunges: | 4:16 | 4:03 | faster than 39% |
| Run 8: | 5:18 | 4:57 | faster than 27% |
| Wall balls: | 5:55 | 5:10 | faster than 29% |
| Roxzone: | 6:15 | 5:16 | faster than 20% |
| Runs (8 km) | 37:06 | 35:28 | faster than 32% |
| Stations (8) | 35:56 | ||
| Finish | 1:19:15 | 1:13:23 | 528th of 751 · faster than 29% |
575th of 689 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 2:49 | faster than 11% |
| SkiErg: | 4:31 | 4:16 | faster than 18% |
| Run 2: | 5:09 | 4:29 | faster than 12% |
| Sled push: | 3:18 | 2:32 | faster than 15% |
| Run 3: | 5:26 | 4:48 | faster than 16% |
| Sled pull: | 3:53 | 3:53 | faster than 50% |
| Run 4: | 5:27 | 4:47 | faster than 14% |
| Burpee broad jump: | 3:35 | 3:13 | faster than 31% |
| Run 5: | 5:33 | 4:53 | faster than 14% |
| Row: | 5:19 | 4:45 | faster than 7% |
| Run 6: | 5:38 | 4:54 | faster than 14% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 5:54 | 4:58 | faster than 11% |
| Sandbag lunges: | 4:09 | 3:22 | faster than 17% |
| Run 8: | 5:57 | 5:05 | faster than 13% |
| Wall balls: | 4:34 | 3:53 | faster than 20% |
| Roxzone: | 6:07 | 5:12 | faster than 21% |
| Runs (8 km) | 42:16 | 36:40 | faster than 14% |
| Stations (8) | 31:06 | ||
| Finish | 1:19:23 | 1:09:38 | 575th of 689 · faster than 16% |
46th of 109 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:19 | faster than 45% |
| SkiErg: | 4:46 | 4:49 | faster than 59% |
| Run 2: | 4:28 | 4:41 | faster than 62% |
| Sled push: | 2:46 | 3:33 | faster than 89% |
| Run 3: | 4:41 | 4:56 | faster than 67% |
| Sled pull: | 4:41 | 4:47 | faster than 54% |
| Run 4: | 4:41 | 4:53 | faster than 61% |
| Burpee broad jump: | 0:05 ‡ | 4:36 | |
| Run 5: | 4:47 | 4:55 | faster than 58% |
| Row: | 5:12 | 4:55 | faster than 22% |
| Run 6: | 4:48 | 4:54 | faster than 54% |
| Farmers carry: | 2:33 | 2:25 | faster than 42% |
| Run 7: | 4:45 | 4:58 | faster than 60% |
| Sandbag lunges: | 4:12 | 4:28 | faster than 61% |
| Run 8: | 4:30 | 4:47 | faster than 66% |
| Wall balls: | 4:54 | 5:37 | faster than 71% |
| Roxzone: | 8:59 | 4:22 | faster than 3% |
| Runs (8 km) | 37:59 | 39:07 | faster than 60% |
| Stations (8) | 29:09 | ||
| Finish | 1:16:01 | 1:18:42 | 46th of 109 · faster than 58% |
7th of 405 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:54 | faster than 94% |
| SkiErg: | 4:16 | 4:45 | faster than 97% |
| Run 2: | 4:31 | 6:14 | faster than 97% |
| Sled push: | 1:21 | 1:42 | faster than 95% |
| Run 3: | 4:36 | 6:21 | faster than 99% |
| Sled pull: | 2:55 | 3:49 | faster than 95% |
| Run 4: | 4:37 | 6:24 | faster than 98% |
| Burpee broad jump: | 3:12 | 4:29 | faster than 96% |
| Run 5: | 4:41 | 6:24 | faster than 98% |
| Row: | 4:53 | 4:59 | faster than 60% |
| Run 6: | 4:38 | 6:17 | faster than 98% |
| Farmers carry: | 1:20 | 1:44 | faster than 99% |
| Run 7: | 4:41 | 6:16 | faster than 98% |
| Sandbag lunges: | 3:13 | 3:44 | faster than 83% |
| Run 8: | 4:22 | 5:54 | faster than 98% |
| Wall balls: | 4:01 | 4:14 | faster than 62% |
| Roxzone: | 4:20 | 5:50 | faster than 87% |
| Runs (8 km) | 37:26 | 51:08 | faster than 98% |
| Stations (8) | 25:11 | ||
| Finish | 1:06:54 | 1:26:41 | 7th of 405 · faster than 98% |
885th of 3,620 Doubles Mixed (faster than 75%). Against the 111 who finished around 1:13:47: most time gained on the eight runs (1:13), most lost on row (0:29). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 70% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 3:42 | 4:13 | faster than 80% |
| Sled push: | 1:56 | 2:18 | faster than 86% |
| Run 3: | 3:53 | 4:23 | faster than 79% |
| Sled pull: | 3:38 | 3:30 | faster than 42% |
| Run 4: | 4:02 | 4:28 | faster than 74% |
| Burpee broad jump: | 3:43 | 3:38 | faster than 46% |
| Run 5: | 3:59 | 4:34 | faster than 81% |
| Row: | 5:06 | 4:43 | faster than 17% |
| Run 6: | 3:59 | 4:33 | faster than 80% |
| Farmers carry: | 1:45 | 1:52 | faster than 68% |
| Run 7: | 3:57 | 4:36 | faster than 83% |
| Sandbag lunges: | 4:07 | 4:04 | faster than 48% |
| Run 8: | 5:28 | 6:23 | faster than 81% |
| Wall balls: | 4:24 | 4:32 | faster than 56% |
| Roxzone: | — | ||
| Runs (8 km) | 32:32 | 37:09 | faster than 80% |
| Stations (8) | 28:51 | ||
| Finish | 1:13:33 | 1:21:01 | 885th of 3,620 · faster than 75% |
121st of 270 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:15 | faster than 46% |
| SkiErg: | 4:57 | 4:51 | faster than 39% |
| Run 2: | 4:38 | 4:50 | faster than 60% |
| Sled push: | 4:28 | 4:14 | faster than 41% |
| Run 3: | 5:04 | 5:12 | faster than 57% |
| Sled pull: | 5:40 | 6:12 | faster than 67% |
| Run 4: | 5:09 | 5:12 | faster than 53% |
| Burpee broad jump: | 6:33 | 5:31 | faster than 30% |
| Run 5: | 4:58 | 5:13 | faster than 61% |
| Row: | 5:28 | 5:04 | faster than 16% |
| Run 6: | 5:03 | 5:08 | faster than 56% |
| Farmers carry: | 2:09 | 2:34 | faster than 76% |
| Run 7: | 5:06 | 5:11 | faster than 53% |
| Sandbag lunges: | 5:00 | 5:08 | faster than 53% |
| Run 8: | 5:10 | 5:18 | faster than 55% |
| Wall balls: | 6:39 | 6:43 | faster than 51% |
| Roxzone: | 7:22 | 7:38 | faster than 58% |
| Runs (8 km) | 39:24 | 40:02 | faster than 56% |
| Stations (8) | 40:54 | ||
| Finish | 1:27:34 | 1:29:33 | 121st of 270 · faster than 55% |
481st of 1,664 Doubles Mixed (faster than 71%). Against the 50 who finished around 1:13:38: most time gained on the eight runs (2:07), most lost on wall balls (1:12). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:44 | faster than 74% |
| SkiErg: | 4:03 | 4:11 | faster than 70% |
| Run 2: | 4:41 | 5:14 | faster than 76% |
| Sled push: | 2:12 | 2:05 | faster than 39% |
| Run 3: | 4:56 | 5:35 | faster than 78% |
| Sled pull: | 3:25 | 3:50 | faster than 72% |
| Run 4: | 4:46 | 5:34 | faster than 83% |
| Burpee broad jump: | 3:38 | 3:29 | faster than 44% |
| Run 5: | 5:02 | 5:39 | faster than 75% |
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 4:49 | 5:36 | faster than 81% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 4:49 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 46% |
| Run 8: | 4:53 | 5:33 | faster than 78% |
| Wall balls: | 5:29 | 4:30 | faster than 20% |
| Roxzone: | 6:30 | 7:26 | faster than 71% |
| Runs (8 km) | 38:07 | 43:27 | faster than 79% |
| Stations (8) | 28:54 | ||
| Finish | 1:13:26 | 1:19:36 | 481st of 1,664 · faster than 71% |
665th of 2,446 Doubles Women (faster than 72%). Against the 76 who finished around 1:18:24: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:52). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:17 | faster than 70% |
| SkiErg: | 4:35 | 4:40 | faster than 63% |
| Run 2: | 5:13 | 5:38 | faster than 70% |
| Sled push: | 1:26 | 1:39 | faster than 83% |
| Run 3: | 5:30 | 5:51 | faster than 66% |
| Sled pull: | 3:43 | 4:10 | faster than 75% |
| Run 4: | 5:35 | 5:55 | faster than 65% |
| Burpee broad jump: | 3:28 | 4:08 | faster than 75% |
| Run 5: | 5:42 | 6:03 | faster than 65% |
| Row: | 5:08 | 5:07 | faster than 48% |
| Run 6: | 5:50 | 6:04 | faster than 60% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 5:59 | 6:02 | faster than 52% |
| Sandbag lunges: | 2:57 | 3:42 | faster than 87% |
| Run 8: | 6:30 | 6:56 | faster than 64% |
| Wall balls: | 4:12 | 4:10 | faster than 48% |
| Roxzone: | 8:42 | 10:05 | faster than 80% |
| Runs (8 km) | 43:17 | 45:59 | faster than 65% |
| Stations (8) | 27:00 | ||
| Finish | 1:18:56 | 1:26:01 | 665th of 2,446 · faster than 72% |
29th of 109 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:58 | faster than 69% |
| SkiErg: | 4:50 | 5:04 | faster than 75% |
| Run 2: | 4:21 | 5:00 | faster than 78% |
| Sled push: | 3:15 | 4:08 | faster than 83% |
| Run 3: | 4:36 | 5:20 | faster than 79% |
| Sled pull: | 4:58 | 6:25 | faster than 79% |
| Run 4: | 4:35 | 5:24 | faster than 77% |
| Burpee broad jump: | 5:38 | 5:34 | faster than 47% |
| Run 5: | 4:40 | 5:24 | faster than 82% |
| Row: | 5:14 | 5:19 | faster than 57% |
| Run 6: | 4:39 | 5:19 | faster than 81% |
| Farmers carry: | 2:45 | 2:49 | faster than 54% |
| Run 7: | 4:51 | 5:28 | faster than 77% |
| Sandbag lunges: | 5:45 | 6:00 | faster than 57% |
| Run 8: | 5:58 | 7:06 | faster than 76% |
| Wall balls: | 7:32 | 8:15 | faster than 62% |
| Roxzone: | 6:28 | 8:09 | faster than 81% |
| Runs (8 km) | 37:12 | 43:13 | faster than 80% |
| Stations (8) | 39:57 | ||
| Finish | 1:23:32 | 1:37:02 | 29th of 109 · faster than 74% |
70th of 188 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 56% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:29 | 4:39 | faster than 58% |
| Sled push: | 1:52 | 1:53 | faster than 52% |
| Run 3: | 4:34 | 4:55 | faster than 72% |
| Sled pull: | 4:37 | 4:29 | faster than 44% |
| Run 4: | 4:31 | 4:59 | faster than 75% |
| Burpee broad jump: | 3:44 | 3:30 | faster than 42% |
| Run 5: | 4:38 | 5:03 | faster than 75% |
| Row: | 5:00 | 4:50 | faster than 31% |
| Run 6: | 4:32 | 5:02 | faster than 76% |
| Farmers carry: | 1:46 | 2:00 | faster than 85% |
| Run 7: | 4:37 | 5:03 | faster than 73% |
| Sandbag lunges: | 4:18 | 4:09 | faster than 44% |
| Run 8: | 6:09 | 6:57 | faster than 76% |
| Wall balls: | 4:26 | 4:13 | faster than 35% |
| Roxzone: | 7:43 | 8:35 | faster than 72% |
| Runs (8 km) | 37:46 | 41:14 | faster than 71% |
| Stations (8) | 30:01 | ||
| Finish | 1:15:27 | 1:20:17 | 70th of 188 · faster than 63% |
29th of 116 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:07 | faster than 70% |
| SkiErg: | 4:47 | 5:09 | faster than 78% |
| Run 2: | 4:48 | 5:21 | faster than 74% |
| Sled push: | 3:12 | 4:20 | faster than 86% |
| Run 3: | 5:06 | 5:48 | faster than 72% |
| Sled pull: | 5:45 | 7:02 | faster than 74% |
| Run 4: | 5:08 | 5:45 | faster than 73% |
| Burpee broad jump: | 5:29 | 5:28 | faster than 49% |
| Run 5: | 5:08 | 6:01 | faster than 73% |
| Row: | 5:40 | 5:21 | faster than 34% |
| Run 6: | 5:11 | 5:53 | faster than 69% |
| Farmers carry: | 2:17 | 2:53 | faster than 76% |
| Run 7: | 5:14 | 5:56 | faster than 70% |
| Sandbag lunges: | 5:15 | 5:58 | faster than 67% |
| Run 8: | 5:27 | 6:25 | faster than 70% |
| Wall balls: | 6:09 | 7:34 | faster than 68% |
| Roxzone: | 6:19 | 7:57 | faster than 76% |
| Runs (8 km) | 40:41 | 47:15 | faster than 73% |
| Stations (8) | 38:34 | ||
| Finish | 1:25:29 | 1:41:17 | 29th of 116 · faster than 75% |
45th of 525 Open Women (faster than 91%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:34 | faster than 76% |
| SkiErg: | 4:48 | 5:19 | faster than 89% |
| Run 2: | 4:47 | 5:39 | faster than 87% |
| Sled push: | 1:43 | 2:33 | faster than 97% |
| Run 3: | 5:02 | 6:05 | faster than 88% |
| Sled pull: | 3:45 | 6:21 | faster than 99% |
| Run 4: | 5:03 | 6:06 | faster than 88% |
| Burpee broad jump: | 5:24 | 6:36 | faster than 78% |
| Run 5: | 5:06 | 6:08 | faster than 89% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 5:06 | 6:05 | faster than 87% |
| Farmers carry: | 1:48 | 2:27 | faster than 94% |
| Run 7: | 5:14 | 6:05 | faster than 83% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 75% |
| Run 8: | 5:28 | 6:24 | faster than 81% |
| Wall balls: | 4:40 | 6:50 | faster than 91% |
| Roxzone: | 5:00 | 7:23 | faster than 91% |
| Runs (8 km) | 40:45 | 48:32 | faster than 87% |
| Stations (8) | 31:44 | ||
| Finish | 1:17:25 | 1:37:33 | 45th of 525 · faster than 91% |
23rd of 48 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 48 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:14 | faster than 57% |
| SkiErg: | 4:36 | 4:47 | faster than 72% |
| Run 2: | 6:18 | 4:40 | faster than 2% |
| Sled push: | 3:13 | 3:16 | faster than 59% |
| Run 3: | 4:35 | 5:00 | faster than 78% |
| Sled pull: | 4:42 | 5:22 | faster than 76% |
| Run 4: | 4:37 | 4:57 | faster than 78% |
| Burpee broad jump: | 5:45 | 5:25 | faster than 34% |
| Run 5: | 4:42 | 5:02 | faster than 72% |
| Row: | 4:57 | 4:57 | faster than 51% |
| Run 6: | 4:41 | 4:58 | faster than 72% |
| Farmers carry: | 2:20 | 2:24 | faster than 55% |
| Run 7: | 4:43 | 5:03 | faster than 72% |
| Sandbag lunges: | 5:46 | 5:30 | faster than 34% |
| Run 8: | 4:59 | 5:09 | faster than 63% |
| Wall balls: | 5:53 | 5:46 | faster than 48% |
| Roxzone: | 6:41 | 7:17 | faster than 76% |
| Runs (8 km) | 39:44 | 40:09 | faster than 53% |
| Stations (8) | 37:12 | ||
| Finish | 1:23:32 | 1:25:12 | 23rd of 48 · faster than 53% |
68th of 1,536 Open Women (faster than 95%). Against the 47 who finished around 1:13:47: most time gained on the roxzone (1:34), most lost on the eight runs (2:25). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 3:36 | faster than 35% |
| SkiErg: | 4:42 | 4:58 | faster than 81% |
| Run 2: | 4:42 | 5:26 | faster than 85% |
| Sled push: | 1:29 | 2:19 | faster than 98% |
| Run 3: | 4:52 | 5:42 | faster than 88% |
| Sled pull: | 4:23 | 6:11 | faster than 94% |
| Run 4: | 4:50 | 5:48 | faster than 90% |
| Burpee broad jump: | 5:05 | 6:10 | faster than 77% |
| Run 5: | 4:50 | 5:58 | faster than 93% |
| Row: | 4:58 | 5:21 | faster than 86% |
| Run 6: | 4:51 | 5:54 | faster than 91% |
| Farmers carry: | 1:39 | 2:10 | faster than 97% |
| Run 7: | 4:47 | 5:53 | faster than 92% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 5:00 | 6:38 | faster than 96% |
| Wall balls: | 2:27 ‡ | 5:07 | |
| Roxzone: | 5:11 | 8:36 | faster than 98% |
| Runs (8 km) | 38:41 | 45:40 | faster than 86% |
| Stations (8) | 29:15 | ||
| Finish | 1:13:03 | 1:32:15 | 68th of 1,536 · faster than 95% |
36th of 60 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 2:41 | faster than 42% |
| SkiErg: | 4:20 | 4:13 | faster than 27% |
| Run 2: | 5:02 | 4:45 | faster than 30% |
| Sled push: | 2:06 | 1:47 | faster than 15% |
| Run 3: | 5:18 | 5:03 | faster than 35% |
| Sled pull: | 4:59 | 4:33 | faster than 35% |
| Run 4: | 5:10 | 5:05 | faster than 42% |
| Burpee broad jump: | 4:04 | 3:06 | faster than 9% |
| Run 5: | 5:05 | 5:11 | faster than 57% |
| Row: | 5:09 | 4:44 | faster than 6% |
| Run 6: | 5:08 | 5:08 | faster than 50% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 5:09 | 5:14 | faster than 52% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 11% |
| Run 8: | 5:51 | 5:38 | faster than 40% |
| Wall balls: | 3:53 | 3:50 | faster than 45% |
| Roxzone: | 7:53 | 7:24 | faster than 37% |
| Runs (8 km) | 39:23 | 39:24 | faster than 50% |
| Stations (8) | 30:45 | ||
| Finish | 1:17:58 | 1:15:09 | 36th of 60 · faster than 40% |
84th of 1,924 Doubles Women (faster than 95%). Against the 58 who finished around 1:12:10: most time gained on the roxzone (1:55), most lost on the eight runs (2:36). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:13 | faster than 50% |
| SkiErg: | 4:24 | 4:35 | faster than 75% |
| Run 2: | 5:09 | 5:54 | faster than 87% |
| Sled push: | 1:10 | 1:30 | faster than 97% |
| Run 3: | 5:17 | 6:06 | faster than 88% |
| Sled pull: | 3:15 | 3:54 | faster than 84% |
| Run 4: | 5:15 | 6:12 | faster than 90% |
| Burpee broad jump: | 3:24 | 4:00 | faster than 75% |
| Run 5: | 5:14 | 6:22 | faster than 93% |
| Row: | 4:51 | 5:07 | faster than 80% |
| Run 6: | 5:13 | 6:22 | faster than 93% |
| Farmers carry: | 1:32 | 1:50 | faster than 87% |
| Run 7: | 5:20 | 6:21 | faster than 91% |
| Sandbag lunges: | 2:34 | 3:39 | faster than 97% |
| Run 8: | 5:39 | 6:58 | faster than 91% |
| Wall balls: | 2:52 | 3:48 | faster than 94% |
| Roxzone: | 5:28 | 9:05 | faster than 98% |
| Runs (8 km) | 42:15 | 49:22 | faster than 88% |
| Stations (8) | 24:02 | ||
| Finish | 1:11:41 | 1:26:57 | 84th of 1,924 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katharine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Perth 2024 · best of 7 | 4:53 |
| Sled push | 2:43 | Sydney 2026 · best of 7 | 3:56 |
| Sled pull | 4:38 | Sydney 2026 · best of 7 | 5:49 |
| Burpee broad jump | 4:57 | Stockholm 2026 · best of 6 | 5:12 |
| Row | 4:57 | Perth 2024 · best of 7 | 5:07 |
| Farmers carry | 2:08 | Stockholm 2026 · best of 7 | 2:36 |
| Sandbag lunges | 4:12 | Riga 2026 · best of 7 | 5:10 |
| Wall balls | 4:54 | Riga 2026 · best of 7 | 6:18 |
| Runs (8 km) | 36:57 | Sydney 2026 · best of 7 | 40:26 |
| Roxzone | 6:15 | Stockholm 2026 · best of 7 | 6:34 |
How to read
Each station's best across Katharine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Ricci Meldrum4 races
- John Hesse2 races
- Carol Biddle1 race
- Göker Erkman1 race
- Louise Biddle1 race
- Lucy Card1 race
- Rozanne Biddle1 race
- Yvette Ohn-Khim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 109 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Katharine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Katharine: faster than |
|---|---|
| Ski | 59% |
| Push | 90% |
| Pull | 55% |
| BBJ | no split |
| Row | 22% |
| Carry | 43% |
| Lunges | 61% |
| Wall balls | 71% |
| Roxzone | 4% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katharine beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katharine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Roxzone (4:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katharine: 38:02 running, 29:04 at the stations and 8:59 in the roxzone; the longest station was the row (5:12).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Katharine | Typical Pro Women |
|---|---|---|
| Run 1 | 5:22 | 5:19 |
| SkiErg | 4:46 | 4:49 |
| Run 2 | 4:28 | 4:41 |
| Sled push | 2:46 | 3:33 |
| Run 3 | 4:41 | 4:56 |
| Sled pull | 4:41 | 4:47 |
| Run 4 | 4:41 | 4:53 |
| Burpee broad jump | — | 4:36 |
| Run 5 | 4:47 | 4:55 |
| Row | 5:12 | 4:55 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 2:33 | 2:25 |
| Run 7 | 4:45 | 4:58 |
| Sandbag lunges | 4:12 | 4:28 |
| Run 8 | 4:30 | 4:47 |
| Wall balls | 4:54 | 5:37 |
| Roxzone | 8:59 | 4:22 |
| Finish | 1:16:01 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:37 against the typical Pro Women finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.