GBR Kate Squire
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kate Squire, Chloe Squirewhole field → | Doubles Women · team 30-34 | 1:28:02 | 1427th of 2,444304th of 479 aged 30-34 | 50:10 | 34:09 | 3:43† | View results | See splits Hide splitsSkiErg4:59faster than 33%Sled push2:18faster than 9%Sled pull4:53faster than 12%Burpee broad jump4:45faster than 48%Row5:28faster than 27%Farmers carry2:30faster than 36%Sandbag lunges4:32faster than 15%Wall balls4:44faster than 32%Runs (8 km)50:10faster than 48%Roxzone3:43Run 16:18fastest 48%Run 25:39fastest 44%Run 35:59fastest 47%Run 46:00fastest 46%Run 56:32faster than 34%Run 66:33faster than 45%Run 75:55faster than 43%Run 87:19faster than 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chloe Squire, Kate Squirewhole field → | Doubles Women · team 30-34 | 1:31:37 | 2537th of 3,491552nd of 744 aged 30-34 | 43:31* | 34:31* | 13:39 | View results | See splits Hide splitsSkiErg5:44faster than 5%Sled push2:14faster than 12%Sled pull4:23faster than 41%Burpee broad jump4:34faster than 44%Row5:22faster than 45%Farmers carry2:16faster than 4%Sandbag lunges4:48faster than 12%Wall balls5:10faster than 22%Runs (8 km)43:31faster than 26%Roxzone13:39faster than 45%Run 14:42faster than 12%Run 25:08faster than 22%Run 35:18faster than 23%Run 45:14faster than 30%Run 55:19faster than 29%Run 65:09faster than 36%Run 75:20faster than 28%Run 87:25faster than 28%Full report for this race → |
| Cardiff 2025 30 May 2025team: Dan Smallwood, Kate Squirewhole field → | Doubles Mixed · team U29 | 1:26:26 | 551st of 738201st of 264 aged U29 | 49:57 | 31:02 | 5:27† | View results | See splits Hide splitsSkiErg4:44faster than 10%Sled push2:35faster than 9%Sled pull3:57faster than 43%Burpee broad jump3:38fastest 39%Row5:10faster than 19%Farmers carry2:12faster than 6%Sandbag lunges3:48faster than 47%Wall balls4:58faster than 28%Runs (8 km)49:57faster than 21%Roxzone5:27Run 16:30faster than 10%Run 25:44faster than 22%Run 36:04faster than 21%Run 45:57faster than 25%Run 56:25faster than 16%Run 66:04faster than 25%Run 76:10faster than 23%Run 87:03faster than 26%Full report for this race → |
| London 2025 3 May 2025team: Dan Smallwood, Kate Squirewhole field → | Doubles Mixed · team U29 | 1:31:42 | 837th of 956284th of 316 aged U29 | 52:12 | 31:58 | 7:35 | View results | See splits Hide splitsSkiErg4:34faster than 7%Sled push2:32faster than 8%Sled pull4:29faster than 11%Burpee broad jump3:35faster than 40%Row4:49faster than 29%Farmers carry2:19faster than 3%Sandbag lunges4:34faster than 24%Wall balls5:06faster than 36%Runs (8 km)52:12faster than 13%Roxzone7:35faster than 7%Run 16:11faster than 10%Run 25:50faster than 12%Run 36:18faster than 10%Run 46:17faster than 12%Run 56:28faster than 12%Run 66:15faster than 15%Run 76:39faster than 10%Run 88:20faster than 17%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kate Squire, Dan Smallwoodwhole field → | Doubles Mixed · team U29 | 1:39:15 | 674th of 733242nd of 253 aged U29 | 57:17 | 32:22 | 9:53 | View results | See splits Hide splitsSkiErg4:32faster than 9%Sled push3:14faster than 1%Sled pull4:07faster than 17%Burpee broad jump3:35faster than 37%Row4:45faster than 36%Farmers carry2:19faster than 2%Sandbag lunges4:47faster than 15%Wall balls5:03faster than 24%Runs (8 km)57:17faster than 9%Roxzone9:53faster than 8%Run 15:35faster than 4%Run 27:27faster than 3%Run 37:32faster than 5%Run 47:27faster than 7%Run 57:28faster than 9%Run 67:24faster than 9%Run 77:07faster than 13%Run 87:18faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Manchester 2025 · best of 3 | 4:20 |
| Sled push | 2:32 | London 2025 · best of 3 | 2:11 |
| Sled pull | 3:57 | Cardiff 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:35 | London 2025 · best of 3 | 3:35 |
| Row | 4:45 | Manchester 2025 · best of 3 | 4:47 |
| Farmers carry | 2:12 | Cardiff 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:48 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 4:58 | Cardiff 2025 · best of 3 | 4:34 |
| Runs (8 km) | 49:57 | Cardiff 2025 · best of 3 | 45:36 |
| Roxzone | 7:35 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Kate's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chloe Squire2 races
- Dan Smallwood2 races
- Dan Smallwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Doubles Mixed finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
