GBR Kate Singleton
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Singleton at each race, oldest on the left; lower is faster.The best was 1:13:36 at London Olympia (Mar 2026); Kate Singleton was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:13:36 |
| Birmingham | Oct 2026 | Open Women | 1:14:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kate Singleton at each race, oldest on the left; lower is faster.The best was 1:04:57 at Rimini (May 2025); Kate Singleton was 10:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:04:57 |
| Birmingham | Oct 2026 | Doubles Women | 1:15:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kate Singleton at each race, oldest on the left; lower is faster.The best was 1:09:46 at Cardiff (Apr 2026); Kate Singleton was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:11:38 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
188th of 2,703 Open Women (faster than 93%). Against the 80 who finished around 1:12:27: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:31). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:02 | faster than 85% |
| SkiErg: | 4:57 | 5:14 | faster than 80% |
| Run 2: | 4:24 | 5:18 | faster than 87% |
| Sled push: | 2:46 | 3:12 | faster than 79% |
| Run 3: | 4:32 | 5:31 | faster than 90% |
| Sled pull: | 4:31 | 5:25 | faster than 82% |
| Run 4: | 4:33 | 5:33 | faster than 89% |
| Burpee broad jump: | 3:57 | 6:40 | faster than 97% |
| Run 5: | 4:37 | 5:39 | faster than 89% |
| Row: | 5:11 | 5:26 | faster than 73% |
| Run 6: | 4:34 | 5:32 | faster than 88% |
| Farmers carry: | 1:48 | 2:18 | faster than 92% |
| Run 7: | 4:38 | 5:32 | faster than 87% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 86% |
| Run 8: | 4:51 | 5:47 | faster than 84% |
| Wall balls: | 4:31 | 6:48 | faster than 92% |
| Roxzone: | 5:26 | 7:16 | faster than 91% |
| Runs (8 km) | 37:09 | 44:53 | faster than 89% |
| Stations (8) | 31:33 | ||
| Finish | 1:14:04 | 1:32:53 | 188th of 2,703 · faster than 93% |
606th of 3,479 Doubles Women (faster than 82%). Against the 106 who finished around 1:14:48: most time gained on wall balls (0:25), most lost on the eight runs (1:29). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:27 | faster than 75% |
| SkiErg: | 4:32 | 4:46 | faster than 80% |
| Run 2: | 5:17 | 5:37 | faster than 65% |
| Sled push: | 2:10 | 2:05 | faster than 40% |
| Run 3: | 5:17 | 5:50 | faster than 74% |
| Sled pull: | 3:30 | 4:10 | faster than 88% |
| Run 4: | 5:12 | 5:53 | faster than 78% |
| Burpee broad jump: | 3:37 | 4:29 | faster than 82% |
| Run 5: | 5:11 | 5:57 | faster than 81% |
| Row: | 4:49 | 5:11 | faster than 85% |
| Run 6: | 5:10 | 5:54 | faster than 80% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 5:20 | 5:54 | faster than 74% |
| Sandbag lunges: | 3:01 | 3:46 | faster than 87% |
| Run 8: | 5:12 | 5:58 | faster than 79% |
| Wall balls: | 3:34 | 4:34 | faster than 97% |
| Roxzone: | 6:23 | 7:10 | faster than 70% |
| Runs (8 km) | 42:27 | 47:32 | faster than 77% |
| Stations (8) | 26:52 | ||
| Finish | 1:15:37 | 1:25:56 | 606th of 3,479 · faster than 82% |
379th of 2,365 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (0:23), most lost on sled pull (0:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:51 | faster than 88% |
| SkiErg: | 4:12 | 4:21 | faster than 73% |
| Run 2: | 4:26 | 5:21 | faster than 88% |
| Sled push: | 2:14 | 2:15 | faster than 52% |
| Run 3: | 4:49 | 5:39 | faster than 84% |
| Sled pull: | 3:40 | 3:37 | faster than 47% |
| Run 4: | 4:53 | 5:39 | faster than 81% |
| Burpee broad jump: | 3:02 | 3:56 | faster than 85% |
| Run 5: | 5:00 | 5:45 | faster than 81% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 5:11 | 5:59 | faster than 81% |
| Farmers carry: | 1:59 | 2:18 | faster than 83% |
| Run 7: | 4:38 | 5:23 | faster than 83% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 71% |
| Run 8: | 5:26 | 6:30 | faster than 86% |
| Wall balls: | 4:10 | 4:31 | faster than 67% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 39:12 | 46:20 | faster than 85% |
| Stations (8) | 27:13 | ||
| Finish | 1:09:46 | 1:20:48 | 379th of 2,365 · faster than 84% |
92nd of 2,263 Open Women (faster than 95%). Against the 64 who finished around 1:14:17: most time gained on burpee broad jump (0:26), most lost on sled push (0:18). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:26 | faster than 97% |
| SkiErg: | 4:45 | 5:09 | faster than 89% |
| Run 2: | 4:19 | 5:17 | faster than 93% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 4:29 | 5:30 | faster than 93% |
| Sled pull: | 4:21 | 5:15 | faster than 82% |
| Run 4: | 4:22 | 5:31 | faster than 95% |
| Burpee broad jump: | 4:18 | 6:43 | faster than 95% |
| Run 5: | 4:31 | 5:41 | faster than 95% |
| Row: | 5:05 | 5:27 | faster than 82% |
| Run 6: | 4:30 | 5:32 | faster than 93% |
| Farmers carry: | 1:49 | 2:22 | faster than 94% |
| Run 7: | 4:35 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:03 | 5:05 | faster than 83% |
| Run 8: | 6:05 | 7:45 | faster than 94% |
| Wall balls: | 4:48 | 6:53 | faster than 92% |
| Roxzone: | 4:49 | 6:40 | faster than 94% |
| Runs (8 km) | 37:00 | 46:35 | faster than 95% |
| Stations (8) | 31:52 | ||
| Finish | 1:13:36 | 1:34:13 | 92nd of 2,263 · faster than 95% |
3rd of 775 Doubles Women (the fastest).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:48 | fastest in the field |
| SkiErg: | 4:09 | 4:48 | fastest in the field |
| Run 2: | 4:32 | 5:43 | faster than 97% |
| Sled push: | 1:33 | 1:45 | faster than 83% |
| Run 3: | 4:40 | 6:03 | faster than 98% |
| Sled pull: | 3:16 | 4:22 | faster than 95% |
| Run 4: | 4:36 | 6:02 | faster than 99% |
| Burpee broad jump: | 2:50 | 4:06 | faster than 97% |
| Run 5: | 4:34 | 6:05 | faster than 99% |
| Row: | 4:52 | 5:12 | faster than 84% |
| Run 6: | 4:31 | 6:02 | fastest in the field |
| Farmers carry: | 1:22 | 1:52 | fastest in the field |
| Run 7: | 4:35 | 6:03 | faster than 99% |
| Sandbag lunges: | 2:31 | 3:41 | faster than 99% |
| Run 8: | 3:26 | 4:39 | fastest in the field |
| Wall balls: | 3:41 | 4:06 | faster than 84% |
| Roxzone: | 5:40 | 7:51 | faster than 97% |
| Runs (8 km) | 35:07 | 46:39 | faster than 99% |
| Stations (8) | 24:14 | ||
| Finish | 1:04:57 | 1:24:39 | 3rd of 775 · fastest in the field |
37th of 246 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:04 | faster than 89% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 5:02 | 5:40 | faster than 77% |
| Sled push: | 2:21 | 2:17 | faster than 41% |
| Run 3: | 5:02 | 5:56 | faster than 86% |
| Sled pull: | 4:25 | 4:21 | faster than 46% |
| Run 4: | 5:03 | 5:59 | faster than 85% |
| Burpee broad jump: | 2:34 | 3:35 | faster than 94% |
| Run 5: | 5:00 | 6:05 | faster than 90% |
| Row: | 4:48 | 4:50 | faster than 53% |
| Run 6: | 4:56 | 6:00 | faster than 90% |
| Farmers carry: | 1:29 | 1:53 | faster than 98% |
| Run 7: | 5:04 | 6:06 | faster than 88% |
| Sandbag lunges: | 4:04 | 4:03 | faster than 49% |
| Run 8: | 4:24 | 4:56 | faster than 73% |
| Wall balls: | 3:49 | 4:14 | faster than 82% |
| Roxzone: | 3:55 | 4:57 | faster than 86% |
| Runs (8 km) | 37:46 | 45:14 | faster than 86% |
| Stations (8) | 27:44 | ||
| Finish | 1:09:22 | 1:20:51 | 37th of 246 · faster than 85% |
236th of 1,316 Doubles Mixed (faster than 82%). Against the 39 who finished around 1:12:12: most time gained on the eight runs (0:39), most lost on sled push (0:22). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:34 | faster than 78% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:23 | 4:51 | faster than 78% |
| Sled push: | 2:22 | 2:12 | faster than 34% |
| Run 3: | 4:32 | 5:06 | faster than 81% |
| Sled pull: | 3:34 | 4:08 | faster than 76% |
| Run 4: | 4:29 | 5:10 | faster than 85% |
| Burpee broad jump: | 2:50 | 3:43 | faster than 87% |
| Run 5: | 4:40 | 5:18 | faster than 81% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 4:44 | 5:15 | faster than 77% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 4:41 | 5:14 | faster than 79% |
| Sandbag lunges: | 3:31 | 3:54 | faster than 69% |
| Run 8: | 4:53 | 5:40 | faster than 83% |
| Wall balls: | 4:04 | 4:25 | faster than 68% |
| Roxzone: | 6:26 | 7:46 | faster than 84% |
| Runs (8 km) | 38:15 | 43:15 | faster than 82% |
| Stations (8) | 27:02 | ||
| Finish | 1:11:38 | 1:20:28 | 236th of 1,316 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:21 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:57 | Birmingham Oct Birm · best of 2 | 6:46 |
| Row | 5:05 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Birmingham Oct Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:52 | Birmingham Oct Birm · best of 2 | 5:13 |
| Wall balls | 4:31 | Birmingham Oct Birm · best of 2 | 6:43 |
| Runs (8 km) | 37:00 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 4:49 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Milla Lynch2 races
- Simon Mines2 races
- Alison Saul1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 89% |
| Push | 58% |
| Pull | 82% |
| BBJ | 96% |
| Row | 83% |
| Carry | 95% |
| Lunges | 84% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 37:03 running, 31:52 at the stations and 4:49 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 5:26 |
| SkiErg | 4:45 | 5:09 |
| Run 2 | 4:19 | 5:17 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 4:29 | 5:30 |
| Sled pull | 4:21 | 5:15 |
| Run 4 | 4:22 | 5:31 |
| Burpee broad jump | 4:18 | 6:43 |
| Run 5 | 4:31 | 5:41 |
| Row | 5:05 | 5:27 |
| Run 6 | 4:30 | 5:32 |
| Farmers carry | 1:49 | 2:22 |
| Run 7 | 4:35 | 5:31 |
| Sandbag lunges | 4:03 | 5:05 |
| Run 8 | 6:05 | 7:45 |
| Wall balls | 4:48 | 6:53 |
| Roxzone | 4:49 | 6:40 |
| Finish | 1:13:36 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:36.
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