IRL Kate Murphy
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 2:19:54 (Dublin Nov 2024) · Pro Doubles Women 1:16:58 (London 2025) · Doubles Women 1:20:22 (Dublin Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Kate Murphy, Lucy Kinsellawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:14 | 165th of 295 | 45:04 | 30:23 | 4:51 | splitsSkiErg4:29Sled push2:03Sled pull4:43Burpee broad jump3:54Row5:02Farmers carry1:58Sandbag lunges4:04Wall balls4:10Run 14:04Run 25:32Run 35:58Run 46:10Run 56:18Run 66:12Run 76:00Run 84:53Full report for this race → |
| Dublin 2025 15 Nov 2025team: Lucy Kinsella, Kate Murphywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:02 | 91st of 154 | 43:04 | 33:03 | 4:00 | splitsSkiErg4:25Sled push2:20Sled pull4:37Burpee broad jump5:11Row5:06Farmers carry1:59Sandbag lunges4:42Wall balls4:43Run 13:07Run 25:26Run 35:56Run 46:06Run 56:10Run 65:56Run 76:17Run 84:09Full report for this race → |
| Perth 2025 7 Sept 2025team: Kate Murphy, Sinead Fordewhat the whole field did → | Doubles Women · team 25-29 | 1:43:38 | 708th of 812 | 58:22 | 33:31 | 11:50 | splitsSkiErg4:51Sled push1:42Sled pull4:17Burpee broad jump5:39Row5:28Farmers carry2:21Sandbag lunges4:02Wall balls5:11Run 17:18Run 26:32Run 37:00Run 46:59Run 57:26Run 67:26Run 77:34Run 88:11Full report for this race → |
| London 2025 2 May 2025team: Lucy Kinsella, Kate Murphywhat the whole field did → | Pro Doubles Women · team U29 | 1:16:58 | top 47% 108/233 | 41:20 | 30:37 | 5:05 | splitsSkiErg4:18Sled push2:13Sled pull4:10Burpee broad jump4:05Row4:42Farmers carry2:03Sandbag lunges3:43Wall balls5:23Run 14:40Run 24:34Run 34:59Run 45:04Run 55:00Run 65:00Run 75:05Run 87:02Full report for this race → |
| Dublin Nov 2024 17 Nov 2024what the whole field did → | Open Women · 16-24 | 2:19:54 | 923rd of 939 | 1:15:32 | 55:34 | 8:53 | splitsSkiErg5:09Sled push2:30Sled pull7:35Burpee broad jump11:28Row5:46Farmers carry3:09Sandbag lunges9:34Wall balls10:23Run 14:39Run 29:10Run 310:04Run 410:21Run 511:30Run 610:24Run 710:27Run 89:01Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Julie Barnes, Kate Murphywhat the whole field did → | Doubles Women · team 30-39 | 1:20:22 | top 36% 297/835 | 48:25 | 27:21 | 4:39 | splitsSkiErg4:31Sled push1:16Sled pull3:19Burpee broad jump4:05Row4:46Farmers carry1:48Sandbag lunges3:34Wall balls4:02Run 13:41Run 25:55Run 36:26Run 46:37Run 57:01Run 66:52Run 77:01Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:40 against the typical Open Women finisher at Dublin Nov 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:19:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
