IRL Kate Murphy
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Murphy at each race, oldest on the left; lower is faster.The best was 1:20:22 at Dublin (Nov 2024); Kate Murphy was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:20:22 |
| Perth | Sep 2025 | Doubles Women | 1:43:38 |
| Birmingham | Oct 2026 | Doubles Women | 1:22:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kate Murphy at each race, oldest on the left; lower is faster.The best was 1:16:58 at London (May 2025); Kate Murphy was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:16:58 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:20:02 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:20:14 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,398th of 3,479 Doubles Women (faster than 59%). Against the 112 who finished around 1:22:53: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:27 | faster than 37% |
| SkiErg: | 4:54 | 4:46 | faster than 34% |
| Run 2: | 5:33 | 5:37 | faster than 53% |
| Sled push: | 2:13 | 2:05 | faster than 34% |
| Run 3: | 5:26 | 5:50 | faster than 68% |
| Sled pull: | 4:27 | 4:10 | faster than 34% |
| Run 4: | 5:36 | 5:53 | faster than 62% |
| Burpee broad jump: | 5:00 | 4:29 | faster than 34% |
| Run 5: | 5:25 | 5:57 | faster than 72% |
| Row: | 5:15 | 5:11 | faster than 43% |
| Run 6: | 5:29 | 5:54 | faster than 68% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:08 | 5:54 | faster than 82% |
| Sandbag lunges: | 3:24 | 3:46 | faster than 69% |
| Run 8: | 5:12 | 5:58 | faster than 79% |
| Wall balls: | 4:15 | 4:34 | faster than 67% |
| Roxzone: | 7:13 | 7:10 | faster than 49% |
| Runs (8 km) | 44:34 | 47:32 | faster than 66% |
| Stations (8) | 31:17 | ||
| Finish | 1:22:58 | 1:25:56 | 1398th of 3,479 · faster than 59% |
165th of 295 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:52 | faster than 38% |
| SkiErg: | 4:29 | 4:23 | faster than 35% |
| Run 2: | 5:32 | 5:26 | faster than 46% |
| Sled push: | 2:03 | 2:17 | faster than 77% |
| Run 3: | 5:58 | 5:44 | faster than 41% |
| Sled pull: | 4:43 | 4:17 | faster than 30% |
| Run 4: | 6:10 | 5:47 | faster than 35% |
| Burpee broad jump: | 3:54 | 3:45 | faster than 41% |
| Run 5: | 6:18 | 5:54 | faster than 36% |
| Row: | 5:02 | 4:50 | faster than 32% |
| Run 6: | 6:12 | 5:53 | faster than 36% |
| Farmers carry: | 1:58 | 1:56 | faster than 44% |
| Run 7: | 6:00 | 5:54 | faster than 45% |
| Sandbag lunges: | 4:04 | 4:12 | faster than 55% |
| Run 8: | 4:53 | 4:50 | faster than 47% |
| Wall balls: | 4:10 | 4:11 | faster than 52% |
| Roxzone: | 4:51 | 4:56 | faster than 52% |
| Runs (8 km) | 45:04 | 43:44 | faster than 40% |
| Stations (8) | 30:23 | ||
| Finish | 1:20:14 | 1:19:02 | 165th of 295 · faster than 44% |
144th of 250 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:26 | faster than 69% |
| SkiErg: | 4:25 | 4:31 | faster than 67% |
| Run 2: | 5:26 | 5:35 | faster than 57% |
| Sled push: | 2:20 | 2:15 | faster than 43% |
| Run 3: | 5:56 | 5:58 | faster than 54% |
| Sled pull: | 4:37 | 4:21 | faster than 37% |
| Run 4: | 6:06 | 6:02 | faster than 47% |
| Burpee broad jump: | 5:11 | 3:54 | faster than 15% |
| Run 5: | 6:10 | 6:07 | faster than 48% |
| Row: | 5:06 | 4:55 | faster than 33% |
| Run 6: | 5:56 | 6:03 | faster than 57% |
| Farmers carry: | 1:59 | 1:59 | faster than 52% |
| Run 7: | 6:17 | 6:07 | faster than 44% |
| Sandbag lunges: | 4:42 | 4:04 | faster than 27% |
| Run 8: | 4:09 | 4:13 | faster than 53% |
| Wall balls: | 4:43 | 4:27 | faster than 41% |
| Roxzone: | 4:00 | 4:13 | faster than 64% |
| Runs (8 km) | 43:04 | 43:53 | faster than 55% |
| Stations (8) | 33:03 | ||
| Finish | 1:20:02 | 1:18:22 | 144th of 250 · faster than 42% |
708th of 812 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:17 | faster than 13% |
| SkiErg: | 4:51 | 4:32 | faster than 16% |
| Run 2: | 6:32 | 5:34 | faster than 14% |
| Sled push: | 1:42 | 1:45 | faster than 57% |
| Run 3: | 7:00 | 5:50 | faster than 12% |
| Sled pull: | 4:17 | 4:13 | faster than 46% |
| Run 4: | 6:59 | 5:53 | faster than 13% |
| Burpee broad jump: | 5:39 | 4:23 | faster than 18% |
| Run 5: | 7:26 | 5:57 | faster than 10% |
| Row: | 5:28 | 5:21 | faster than 37% |
| Run 6: | 7:26 | 5:51 | faster than 9% |
| Farmers carry: | 2:21 | 1:51 | faster than 2% |
| Run 7: | 7:34 | 5:55 | faster than 9% |
| Sandbag lunges: | 4:02 | 3:44 | faster than 37% |
| Run 8: | 8:11 | 6:01 | faster than 7% |
| Wall balls: | 5:11 | 4:14 | faster than 16% |
| Roxzone: | 11:50 | 9:27 | faster than 17% |
| Runs (8 km) | 58:22 | 47:36 | faster than 9% |
| Stations (8) | 33:31 | ||
| Finish | 1:43:38 | 1:27:32 | 708th of 812 · faster than 12% |
108th of 233 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:07 | faster than 73% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 4:34 | 4:53 | faster than 69% |
| Sled push: | 2:13 | 2:15 | faster than 56% |
| Run 3: | 4:59 | 5:05 | faster than 56% |
| Sled pull: | 4:10 | 4:16 | faster than 56% |
| Run 4: | 5:04 | 5:05 | faster than 53% |
| Burpee broad jump: | 4:05 | 3:31 | faster than 28% |
| Run 5: | 5:00 | 5:09 | faster than 58% |
| Row: | 4:42 | 4:47 | faster than 63% |
| Run 6: | 5:00 | 5:07 | faster than 56% |
| Farmers carry: | 2:03 | 1:53 | faster than 23% |
| Run 7: | 5:05 | 5:08 | faster than 54% |
| Sandbag lunges: | 3:43 | 4:05 | faster than 70% |
| Run 8: | 7:02 | 7:06 | faster than 51% |
| Wall balls: | 5:23 | 4:50 | faster than 32% |
| Roxzone: | 5:05 | 5:11 | faster than 55% |
| Runs (8 km) | 41:20 | 42:57 | faster than 59% |
| Stations (8) | 30:37 | ||
| Finish | 1:16:58 | 1:18:10 | 108th of 233 · faster than 53% |
923rd of 939 Open Women (faster than 1%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 3:39 | faster than 6% |
| SkiErg: | 5:09 | 5:01 | faster than 35% |
| Run 2: | 9:10 | 6:01 | faster than 0% |
| Sled push: | 2:30 | 2:39 | faster than 61% |
| Run 3: | 10:04 | 6:28 | faster than 1% |
| Sled pull: | 7:35 | 5:49 | faster than 14% |
| Run 4: | 10:21 | 6:30 | faster than 1% |
| Burpee broad jump: | 11:28 | 7:03 | faster than 6% |
| Run 5: | 11:30 | 6:45 | faster than 1% |
| Row: | 5:46 | 5:28 | faster than 26% |
| Run 6: | 10:24 | 6:37 | faster than 1% |
| Farmers carry: | 3:09 | 2:16 | faster than 10% |
| Run 7: | 10:27 | 6:33 | faster than 1% |
| Sandbag lunges: | 9:34 | 4:54 | faster than 1% |
| Run 8: | 9:01 | 4:48 | faster than 1% |
| Wall balls: | 10:23 | 6:42 | faster than 9% |
| Roxzone: | 8:53 | 5:34 | faster than 4% |
| Runs (8 km) | 1:15:32 | 47:31 | faster than 1% |
| Stations (8) | 55:34 | ||
| Finish | 2:19:54 | 1:33:12 | 923rd of 939 · faster than 1% |
297th of 835 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 68% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 5:55 | 6:14 | faster than 67% |
| Sled push: | 1:16 | 1:40 | faster than 97% |
| Run 3: | 6:26 | 6:37 | faster than 58% |
| Sled pull: | 3:19 | 4:02 | faster than 87% |
| Run 4: | 6:37 | 6:40 | faster than 52% |
| Burpee broad jump: | 4:05 | 4:26 | faster than 62% |
| Run 5: | 7:01 | 6:51 | faster than 43% |
| Row: | 4:46 | 5:09 | faster than 87% |
| Run 6: | 6:52 | 6:49 | faster than 47% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 7:01 | 6:48 | faster than 43% |
| Sandbag lunges: | 3:34 | 3:35 | faster than 51% |
| Run 8: | 4:55 | 4:45 | faster than 42% |
| Wall balls: | 4:02 | 4:23 | faster than 68% |
| Roxzone: | 4:39 | 5:10 | faster than 68% |
| Runs (8 km) | 48:25 | 48:46 | faster than 52% |
| Stations (8) | 27:21 | ||
| Finish | 1:20:22 | 1:23:39 | 297th of 835 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Lucy Kinsella3 races
- Bernice White1 race
- Esther Atkins1 race
- Gemma Keogh1 race
- Julie Barnes1 race
- Rommany Ferries1 race
- Sinead Forde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 36% |
| Push | 62% |
| Pull | 15% |
| BBJ | 6% |
| Row | 27% |
| Carry | 11% |
| Lunges | 1% |
| Wall balls | 9% |
| Roxzone | 5% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (28:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 1:15:37 running, 55:34 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (11:28) and the shortest the sled push (2:30).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 3:39 |
| SkiErg | 5:09 | 5:01 |
| Run 2 | 9:10 | 6:01 |
| Sled push | 2:30 | 2:39 |
| Run 3 | 10:04 | 6:28 |
| Sled pull | 7:35 | 5:49 |
| Run 4 | 10:21 | 6:30 |
| Burpee broad jump | 11:28 | 7:03 |
| Run 5 | 11:30 | 6:45 |
| Row | 5:46 | 5:28 |
| Run 6 | 10:24 | 6:37 |
| Farmers carry | 3:09 | 2:16 |
| Run 7 | 10:27 | 6:33 |
| Sandbag lunges | 9:34 | 4:54 |
| Run 8 | 9:01 | 4:48 |
| Wall balls | 10:23 | 6:42 |
| Roxzone | 8:53 | 5:34 |
| Finish | 2:19:54 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:40 against the typical Open Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
