Athlete · Pro Women · 35-39 ·

USA

Kate Mackintosh

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:20:56 (Glasgow 2025) · Pro Doubles Women 1:10:09 (Barcelona 2026) · Doubles Mixed 1:17:08 (Dublin 2024).

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1:20:56 best Pro Women time · Glasgow 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 33% best Pro Women place · Birmingham 2025 106th of 326 Pro Women finishers there

1:10:09 latest race · Barcelona 2026 first Pro Doubles Women race Pro Doubles Women with Sarah Patterson

Sled pull strongest segment · Glasgow 2025 faster than 82% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:56Glasgow 2025 · 2 races Pro Doubles Women1:10:09Barcelona 2026 · 1 race · with Sarah Patterson Doubles Mixed1:17:08Dublin 2024 · 1 race · with Simon Forbes

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:56

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Kate Mackintosh, Sarah Pattersonwhat the whole field did →	Pro Doubles Women · team 35-39	1:10:09	top 18% 35/200	37:07	28:02	5:03	splits SkiErg4:36Sled push2:43Sled pull3:37Burpee broad jump2:47Row5:18Farmers carry1:48Sandbag lunges3:18Wall balls3:55Run 14:18Run 24:17Run 34:37Run 44:42Run 54:49Run 64:42Run 74:47Run 84:59Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 35-39	1:21:13	top 33% 106/326	40:02	34:46	6:29	splits SkiErg4:44Sled push3:10Sled pull5:47Burpee broad jump4:42Row4:50Farmers carry2:12Sandbag lunges4:26Wall balls4:55Run 15:13Run 24:31Run 34:50Run 44:53Run 55:17Run 65:15Run 74:59Run 85:08Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Pro Women · 35-39	1:20:56	top 35% 83/241	41:06	34:45	5:09	splits SkiErg4:39Sled push3:04Sled pull4:29Burpee broad jump5:24Row4:49Farmers carry2:42Sandbag lunges4:39Wall balls4:59Run 13:43Run 25:12Run 35:31Run 45:33Run 55:34Run 65:39Run 75:33Run 84:24Full report for this race →
Dublin 2024 17 Nov 2024team: Simon Forbes, Kate Mackintoshwhat the whole field did →	Doubles Mixed · team 30-39	1:17:08	top 39% 324/837	45:17	27:25	4:31	splits SkiErg4:13Sled push1:50Sled pull3:42Burpee broad jump3:20Row4:37Farmers carry1:57Sandbag lunges3:44Wall balls4:02Run 13:44Run 25:57Run 36:03Run 46:07Run 56:09Run 66:15Run 76:19Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 81%

Sled pull faster than 82%

Burpee broad jump faster than 46%

Row faster than 76%

Farmers carry faster than 43%

Sandbag lunges faster than 68%

Wall balls faster than 79%

Roxzone faster than 43%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:33 faster

Sled pull 1:01 faster

Burpee broad jump 0:14 slower

Row 0:14 faster

Farmers carry 0:08 slower

Sandbag lunges 0:29 faster

Wall balls 1:13 faster

Roxzone 0:10 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:20:56

3:434:395:123:045:314:295:335:245:344:495:392:425:334:394:244:595:09

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown