USA Kate Mackintosh
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Mackintosh at each race, oldest on the left; lower is faster.The best was 1:19:48 at Birmingham (Oct 2026); Kate Mackintosh was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:20:56 |
| Birmingham | Oct 2025 | Pro Women | 1:21:13 |
| Birmingham | Oct 2026 | Pro Women | 1:19:48 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:08 faster (1:20:56 to 1:19:48).
This line shows the finish time of Kate Mackintosh at each race, oldest on the left; lower is faster.The best was 1:10:09 at Barcelona (May 2026); Kate Mackintosh was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Women | 1:11:40 |
| Barcelona | May 2026 | Pro Doubles Women | 1:10:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
107th of 280 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:07 | faster than 40% |
| SkiErg: | 4:49 | 4:54 | faster than 64% |
| Run 2: | 4:34 | 4:27 | faster than 43% |
| Sled push: | 3:23 | 4:23 | faster than 91% |
| Run 3: | 4:56 | 4:44 | faster than 40% |
| Sled pull: | 4:19 | 5:22 | faster than 88% |
| Run 4: | 4:55 | 4:45 | faster than 40% |
| Burpee broad jump: | 4:18 | 5:01 | faster than 70% |
| Run 5: | 5:00 | 4:51 | faster than 41% |
| Row: | 5:01 | 5:04 | faster than 57% |
| Run 6: | 5:00 | 4:45 | faster than 35% |
| Farmers carry: | 2:31 | 2:32 | faster than 51% |
| Run 7: | 5:06 | 4:49 | faster than 35% |
| Sandbag lunges: | 4:16 | 4:50 | faster than 72% |
| Run 8: | 5:09 | 4:56 | faster than 43% |
| Wall balls: | 5:31 | 6:18 | faster than 68% |
| Roxzone: | 5:54 | 6:06 | faster than 54% |
| Runs (8 km) | 39:50 | 38:27 | faster than 40% |
| Stations (8) | 34:08 | ||
| Finish | 1:19:48 | 1:23:37 | 107th of 280 · faster than 62% |
35th of 200 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:52 | faster than 84% |
| SkiErg: | 4:36 | 4:39 | faster than 60% |
| Run 2: | 4:17 | 4:53 | faster than 86% |
| Sled push: | 2:43 | 2:46 | faster than 53% |
| Run 3: | 4:37 | 5:14 | faster than 82% |
| Sled pull: | 3:37 | 4:21 | faster than 89% |
| Run 4: | 4:42 | 5:12 | faster than 78% |
| Burpee broad jump: | 2:47 | 3:22 | faster than 84% |
| Run 5: | 4:49 | 5:18 | faster than 76% |
| Row: | 5:18 | 4:53 | faster than 12% |
| Run 6: | 4:42 | 5:17 | faster than 81% |
| Farmers carry: | 1:48 | 1:57 | faster than 70% |
| Run 7: | 4:47 | 5:20 | faster than 78% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 78% |
| Run 8: | 4:59 | 5:24 | faster than 72% |
| Wall balls: | 3:55 | 4:01 | faster than 56% |
| Roxzone: | 5:03 | 5:45 | faster than 77% |
| Runs (8 km) | 37:07 | 41:25 | faster than 81% |
| Stations (8) | 28:02 | ||
| Finish | 1:10:09 | 1:17:08 | 35th of 200 · faster than 82% |
106th of 326 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:16 | faster than 52% |
| SkiErg: | 4:44 | 4:54 | faster than 69% |
| Run 2: | 4:31 | 4:35 | faster than 54% |
| Sled push: | 3:10 | 4:13 | faster than 83% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 5:47 | 6:10 | faster than 64% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:42 | 5:18 | faster than 68% |
| Run 5: | 5:17 | 5:04 | faster than 39% |
| Row: | 4:50 | 5:04 | faster than 79% |
| Run 6: | 5:15 | 4:55 | faster than 33% |
| Farmers carry: | 2:12 | 2:45 | faster than 78% |
| Run 7: | 4:59 | 4:59 | faster than 50% |
| Sandbag lunges: | 4:26 | 5:19 | faster than 75% |
| Run 8: | 5:08 | 5:07 | faster than 49% |
| Wall balls: | 4:55 | 6:45 | faster than 86% |
| Roxzone: | 6:29 | 6:11 | faster than 43% |
| Runs (8 km) | 40:02 | 39:57 | faster than 48% |
| Stations (8) | 34:46 | ||
| Finish | 1:21:13 | 1:27:03 | 106th of 326 · faster than 67% |
83rd of 241 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:37 | faster than 42% |
| SkiErg: | 4:39 | 4:45 | faster than 64% |
| Run 2: | 5:12 | 5:12 | faster than 49% |
| Sled push: | 3:04 | 3:37 | faster than 80% |
| Run 3: | 5:31 | 5:31 | faster than 50% |
| Sled pull: | 4:29 | 5:30 | faster than 81% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 5:24 | 5:10 | faster than 46% |
| Run 5: | 5:34 | 5:39 | faster than 54% |
| Row: | 4:49 | 5:03 | faster than 76% |
| Run 6: | 5:39 | 5:32 | faster than 46% |
| Farmers carry: | 2:42 | 2:34 | faster than 42% |
| Run 7: | 5:33 | 5:40 | faster than 55% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 67% |
| Run 8: | 4:24 | 4:39 | faster than 62% |
| Wall balls: | 4:59 | 6:12 | faster than 79% |
| Roxzone: | 5:09 | 4:59 | faster than 42% |
| Runs (8 km) | 41:06 | 41:46 | faster than 55% |
| Stations (8) | 34:45 | ||
| Finish | 1:20:56 | 1:25:02 | 83rd of 241 · faster than 65% |
324th of 837 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 46% |
| SkiErg: | 4:13 | 4:06 | faster than 33% |
| Run 2: | 5:57 | 5:53 | faster than 47% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 6:03 | 6:16 | faster than 60% |
| Sled pull: | 3:42 | 3:52 | faster than 57% |
| Run 4: | 6:07 | 6:19 | faster than 59% |
| Burpee broad jump: | 3:20 | 3:46 | faster than 67% |
| Run 5: | 6:09 | 6:29 | faster than 63% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 6:15 | 6:23 | faster than 56% |
| Farmers carry: | 1:57 | 1:44 | faster than 25% |
| Run 7: | 6:19 | 6:28 | faster than 54% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 57% |
| Run 8: | 4:46 | 4:26 | faster than 33% |
| Wall balls: | 4:02 | 4:26 | faster than 71% |
| Roxzone: | 4:31 | 4:58 | faster than 68% |
| Runs (8 km) | 45:17 | 46:00 | faster than 55% |
| Stations (8) | 27:25 | ||
| Finish | 1:17:08 | 1:20:00 | 324th of 837 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Glasgow 2025 · best of 3 | 4:53 |
| Sled push | 3:04 | Glasgow 2025 · best of 3 | 3:56 |
| Sled pull | 4:19 | Birmingham Birm · best of 3 | 5:49 |
| Burpee broad jump | 4:18 | Birmingham Birm · best of 3 | 5:12 |
| Row | 4:49 | Glasgow 2025 · best of 3 | 5:07 |
| Farmers carry | 2:12 | Birmingham 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:16 | Birmingham Birm · best of 3 | 5:10 |
| Wall balls | 4:55 | Birmingham 2025 · best of 3 | 6:18 |
| Runs (8 km) | 39:50 | Birmingham Birm · best of 3 | 40:26 |
| Roxzone | 5:09 | Glasgow 2025 · best of 3 | 6:34 |
How to read
Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Patterson2 races
- Simon Forbes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 65% |
| Push | 92% |
| Pull | 89% |
| BBJ | 71% |
| Row | 58% |
| Carry | 52% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 55% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 39:54 running, 34:09 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 5:07 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 4:34 | 4:27 |
| Sled push | 3:23 | 4:23 |
| Run 3 | 4:56 | 4:44 |
| Sled pull | 4:19 | 5:22 |
| Run 4 | 4:55 | 4:45 |
| Burpee broad jump | 4:18 | 5:01 |
| Run 5 | 5:00 | 4:51 |
| Row | 5:01 | 5:04 |
| Run 6 | 5:00 | 4:45 |
| Farmers carry | 2:31 | 2:32 |
| Run 7 | 5:06 | 4:49 |
| Sandbag lunges | 4:16 | 4:50 |
| Run 8 | 5:09 | 4:56 |
| Wall balls | 5:31 | 6:18 |
| Roxzone | 5:54 | 6:06 |
| Finish | 1:19:48 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
