GBR Kate Forsstrom
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:14 (Málaga 2025) · Doubles Women 1:18:10 (London 2024) · Pro Doubles Women 1:24:46 (London 2025) · Doubles Mixed 1:15:43 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kate Forsstrom, Claire Turnbullwhat the whole field did → | Doubles Women · team 45-49 | 1:19:16 | top 30% 621/2,102 | 43:04 | 30:49 | 5:27 | splitsSkiErg4:25Sled push1:51Sled pull3:32Burpee broad jump4:37Row5:20Farmers carry1:58Sandbag lunges3:54Wall balls5:12Run 15:09Run 24:57Run 35:03Run 45:07Run 55:12Run 65:18Run 75:18Run 87:03Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 45-49 | 1:30:01 | top 41% 798/1,957 | 44:18 | 38:42 | 7:06 | splitsSkiErg5:09Sled push3:00Sled pull5:10Burpee broad jump7:18Row5:39Farmers carry2:01Sandbag lunges4:26Wall balls5:59Run 15:57Run 25:17Run 35:29Run 45:29Run 55:36Run 65:26Run 75:29Run 85:39Full report for this race → |
| London 2025 2 May 2025team: Kate Forsstrom, Claire Turnbullwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:24:46 | 165th of 233 | 44:06 | 35:29 | 5:15 | splitsSkiErg4:30Sled push2:18Sled pull4:47Burpee broad jump5:10Row5:17Farmers carry2:04Sandbag lunges5:17Wall balls6:06Run 15:23Run 24:58Run 35:12Run 45:11Run 55:19Run 65:18Run 75:27Run 87:23Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 45-49 | 1:28:14 | top 40% 316/791 | 43:32 | 37:46 | 6:59 | splitsSkiErg4:56Sled push2:17Sled pull4:35Burpee broad jump7:38Row5:49Farmers carry2:12Sandbag lunges4:24Wall balls5:55Run 14:44Run 25:17Run 35:28Run 45:37Run 55:38Run 65:33Run 75:30Run 85:48Full report for this race → |
| London 2024 30 Nov 2024team: Kate Forsstrom, Claire Turnbullwhat the whole field did → | Doubles Women · team 40-49 | 1:18:10 | top 28% 458/1,668 | 42:23 | 28:56 | 6:56 | splitsSkiErg4:34Sled push1:48Sled pull3:26Burpee broad jump4:46Row5:13Farmers carry1:42Sandbag lunges3:31Wall balls3:56Run 16:48Run 24:52Run 35:02Run 45:02Run 55:03Run 65:03Run 75:09Run 85:27Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Kate Forsstrom, Mark Wrightwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:43 | top 31% 422/1,389 | 41:16 | 27:40 | 6:52 | splitsSkiErg4:20Sled push1:51Sled pull3:03Burpee broad jump3:35Row4:50Farmers carry1:37Sandbag lunges4:00Wall balls4:24Run 16:04Run 24:56Run 34:59Run 45:00Run 55:02Run 65:00Run 75:03Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
