GBR Kate Dobson
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:16 (Málaga 2026) · Doubles Women 1:16:21 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:37 faster (1:38:37 to 1:30:00).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 45-49 | 1:35:13 | 1278th of 2,407 | 34:56* | 46:47* | 13:34 | splitsSkiErg5:00Sled push3:36Sled pull6:31Burpee broad jump9:58Row5:44Farmers carry2:45Sandbag lunges5:47Wall balls7:26Run 13:50Run 24:06Run 34:04Run 44:19Run 54:11Run 64:10Run 74:13Run 86:07Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 45-49 | 1:29:16 | top 50% 497/994 | 41:54 | 36:29 7 of 8 | 10:58 | splitsSkiErg4:51Sled push2:58Sled pull6:00Burpee broad jump8:25Row5:32Farmers carry2:26Sandbag lunges—Wall balls6:14Run 15:02Run 25:05Run 35:01Run 45:01Run 55:06Run 64:56Run 76:40Run 85:07Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kate Dobson, Toni Bellwhat the whole field did → | Doubles Women · team 45-49 | 1:16:21 | top 21% 426/2,102 | 41:50 | 29:15 | 5:22 | splitsSkiErg4:31Sled push1:46Sled pull3:56Burpee broad jump4:17Row4:58Farmers carry1:44Sandbag lunges3:29Wall balls4:34Run 15:40Run 24:54Run 35:00Run 44:52Run 54:56Run 65:04Run 74:53Run 86:35Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Women · 45-49 | 1:30:00 | top 44% 575/1,308 | 41:21 | 39:36 | 9:07 | splitsSkiErg4:59Sled push2:59Sled pull6:25Burpee broad jump7:56Row5:14Farmers carry2:24Sandbag lunges2:44Wall balls6:55Run 15:21Run 25:08Run 35:06Run 44:59Run 55:14Run 65:10Run 75:08Run 85:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kate Dobson, Toni Bellwhat the whole field did → | Doubles Women · team 45-49 | 1:18:01 | top 28% 970/3,491 | 35:47* | 30:15* | 12:03 | splitsSkiErg5:02Sled push1:45Sled pull4:08Burpee broad jump4:41Row5:16Farmers carry1:42Sandbag lunges3:27Wall balls4:14Run 14:06Run 24:09Run 34:11Run 44:10Run 54:24Run 64:25Run 74:22Run 86:04Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 45-49 | 1:38:37 | 1226th of 1,957 | 43:13 | 48:55 | 6:35 | splitsSkiErg4:56Sled push2:12Sled pull8:17Burpee broad jump7:44Row5:19Farmers carry2:34Sandbag lunges5:18Wall balls12:35Run 16:08Run 25:00Run 35:16Run 45:19Run 56:00Run 65:15Run 75:03Run 85:13Full report for this race → |
| Cardiff 2025 30 May 2025team: Isobel Kent, Kate Dobsonwhat the whole field did → | Doubles Women · team 40-49 | 1:20:05 | top 43% 332/778 | 44:08 | 31:08 | 4:49 | splitsSkiErg4:43Sled push1:18Sled pull4:20Burpee broad jump5:10Row5:05Farmers carry1:50Sandbag lunges3:50Wall balls4:52Run 15:29Run 25:03Run 35:23Run 45:22Run 55:25Run 65:48Run 75:39Run 85:59Full report for this race → |
| London 2025 3 May 2025team: Isobel Kent, Kate Dobsonwhat the whole field did → | Doubles Women · team 40-49 | 1:24:16 | 571st of 1,118 | 46:25 | 31:55 | 6:01 | splitsSkiErg4:31Sled push1:32Sled pull5:01Burpee broad jump5:12Row4:48Farmers carry1:56Sandbag lunges4:35Wall balls4:20Run 15:49Run 25:15Run 35:32Run 45:26Run 55:38Run 65:47Run 75:42Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:56 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
