POL Katarzyna Kusiak
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 6 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katarzyna Kusiak at each race, oldest on the left; lower is faster.The best was 1:05:01 at Helsinki (May 2026); Katarzyna Kusiak was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Women | 1:10:32 |
| Katowice | Feb 2026 | Pro Women | 1:09:13 |
| Helsinki | May 2026 | Pro Women | 1:05:01 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Katarzyna Kusiak at each race, oldest on the left; lower is faster.The best was 1:08:16 at Warsaw (Apr 2025); Katarzyna Kusiak was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:08:16 |
| Gdańsk | Oct 2025 | Open Women | 1:08:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katarzyna Kusiak at each race, oldest on the left; lower is faster.The best was 1:00:45 at Gdańsk (Oct 2026); Katarzyna Kusiak was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Women | 1:01:24 |
| Gdańsk | Oct 2026 | Pro Doubles Women | 1:00:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katarzyna Kusiak at each race, oldest on the left; lower is faster.The best was 54:27 at Warsaw (Apr 2026); Katarzyna Kusiak was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 54:27 |
| Stockholm | Jun 2026 | Doubles Mixed | 55:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
5th of 68 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 92% |
| SkiErg: | 4:05 | 4:29 | faster than 95% |
| Run 2: | 3:50 | 4:48 | faster than 97% |
| Sled push: | 2:16 | 2:41 | faster than 83% |
| Run 3: | 4:03 | 4:59 | faster than 94% |
| Sled pull: | 3:21 | 3:55 | faster than 92% |
| Run 4: | 4:03 | 4:54 | faster than 92% |
| Burpee broad jump: | 2:25 | 3:14 | faster than 95% |
| Run 5: | 4:05 | 4:59 | faster than 92% |
| Row: | 4:16 | 4:45 | faster than 98% |
| Run 6: | 3:59 | 5:00 | faster than 95% |
| Farmers carry: | 1:31 | 1:51 | faster than 97% |
| Run 7: | 4:10 | 4:59 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:41 | faster than 91% |
| Run 8: | 4:34 | 5:36 | faster than 94% |
| Wall balls: | 3:22 | 3:51 | faster than 97% |
| Roxzone: | 4:45 | 5:52 | faster than 92% |
| Runs (8 km) | 31:55 | 39:17 | faster than 95% |
| Stations (8) | 24:11 | ||
| Finish | 1:00:45 | 1:14:33 | 5th of 68 · faster than 94% |
10th of 168 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:01 | faster than 91% |
| SkiErg: | 4:42 | 4:50 | faster than 71% |
| Run 2: | 3:40 | 4:32 | faster than 94% |
| Sled push: | 2:43 | 3:05 | faster than 71% |
| Run 3: | 3:48 | 4:44 | faster than 94% |
| Sled pull: | 3:36 | 4:54 | faster than 96% |
| Run 4: | 3:50 | 4:47 | faster than 94% |
| Burpee broad jump: | 3:51 | 4:37 | faster than 82% |
| Run 5: | 3:57 | 4:52 | faster than 92% |
| Row: | 4:27 | 4:58 | faster than 97% |
| Run 6: | 3:55 | 4:46 | faster than 92% |
| Farmers carry: | 1:31 | 2:15 | faster than 98% |
| Run 7: | 3:59 | 4:51 | faster than 91% |
| Sandbag lunges: | 3:41 | 4:35 | faster than 86% |
| Run 8: | 4:37 | 5:43 | faster than 93% |
| Wall balls: | 3:51 | 5:46 | faster than 93% |
| Roxzone: | 4:46 | 6:06 | faster than 92% |
| Runs (8 km) | 31:56 | 39:03 | faster than 94% |
| Stations (8) | 28:22 | ||
| Finish | 1:05:01 | 1:21:23 | 10th of 168 · faster than 94% |
10th of 104 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:43 | faster than 92% |
| SkiErg: | 4:04 | 4:18 | faster than 87% |
| Run 2: | 4:18 | 4:56 | faster than 90% |
| Sled push: | 1:52 | 2:15 | faster than 91% |
| Run 3: | 4:23 | 5:17 | faster than 94% |
| Sled pull: | 3:02 | 3:40 | faster than 92% |
| Run 4: | 4:35 | 5:15 | faster than 84% |
| Burpee broad jump: | 3:15 | 3:18 | faster than 53% |
| Run 5: | 4:30 | 5:18 | faster than 92% |
| Row: | 4:26 | 4:44 | faster than 91% |
| Run 6: | 4:31 | 5:18 | faster than 89% |
| Farmers carry: | 1:32 | 1:40 | faster than 86% |
| Run 7: | 4:33 | 5:24 | faster than 89% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 98% |
| Run 8: | 3:42 | 4:26 | faster than 91% |
| Wall balls: | 3:17 | 3:47 | faster than 96% |
| Roxzone: | 3:44 | 4:36 | faster than 90% |
| Runs (8 km) | 33:43 | 40:00 | faster than 91% |
| Stations (8) | 24:02 | ||
| Finish | 1:01:24 | 1:12:12 | 10th of 104 · faster than 91% |
5th of 1,199 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:22 | fastest in the field |
| SkiErg: | 3:37 | 4:13 | faster than 99% |
| Run 2: | 4:00 | 5:44 | fastest in the field |
| Sled push: | 1:33 | 2:02 | faster than 95% |
| Run 3: | 4:09 | 5:59 | faster than 99% |
| Sled pull: | 2:06 | 3:23 | fastest in the field |
| Run 4: | 4:10 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:17 | 3:28 | faster than 96% |
| Run 5: | 4:13 | 6:04 | faster than 98% |
| Row: | 3:47 | 4:43 | fastest in the field |
| Run 6: | 4:12 | 5:58 | faster than 98% |
| Farmers carry: | 1:07 | 1:37 | fastest in the field |
| Run 7: | 4:11 | 6:02 | faster than 99% |
| Sandbag lunges: | 2:24 | 3:45 | faster than 98% |
| Run 8: | 3:17 | 4:58 | fastest in the field |
| Wall balls: | 3:17 | 4:12 | faster than 98% |
| Roxzone: | 3:16 | 5:27 | fastest in the field |
| Runs (8 km) | 31:07 | 45:36 | faster than 99% |
| Stations (8) | 20:08 | ||
| Finish | 54:27 | 1:18:49 | 5th of 1,199 · fastest in the field |
14th of 133 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:41 | faster than 85% |
| SkiErg: | 4:54 | 4:58 | faster than 63% |
| Run 2: | 3:59 | 4:46 | faster than 91% |
| Sled push: | 2:57 | 3:47 | faster than 93% |
| Run 3: | 4:09 | 5:08 | faster than 96% |
| Sled pull: | 4:17 | 5:56 | faster than 93% |
| Run 4: | 4:10 | 5:08 | faster than 95% |
| Burpee broad jump: | 4:32 | 5:29 | faster than 78% |
| Run 5: | 4:20 | 5:15 | faster than 90% |
| Row: | 4:36 | 5:12 | faster than 99% |
| Run 6: | 4:17 | 5:10 | faster than 91% |
| Farmers carry: | 2:04 | 2:33 | faster than 79% |
| Run 7: | 4:22 | 5:13 | faster than 88% |
| Sandbag lunges: | 4:24 | 5:11 | faster than 73% |
| Run 8: | 4:36 | 5:39 | faster than 88% |
| Wall balls: | 4:36 | 6:00 | faster than 88% |
| Roxzone: | 4:23 | 5:26 | faster than 77% |
| Runs (8 km) | 33:54 | 40:56 | faster than 93% |
| Stations (8) | 32:20 | ||
| Finish | 1:10:32 | 1:25:17 | 14th of 133 · faster than 90% |
8th of 339 Open Women (faster than 97%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:09 | faster than 98% |
| SkiErg: | 4:26 | 5:03 | faster than 97% |
| Run 2: | 4:05 | 5:30 | faster than 99% |
| Sled push: | 1:51 | 2:44 | faster than 98% |
| Run 3: | 4:28 | 5:47 | faster than 98% |
| Sled pull: | 4:07 | 5:30 | faster than 91% |
| Run 4: | 4:33 | 5:47 | faster than 97% |
| Burpee broad jump: | 5:06 | 6:12 | faster than 79% |
| Run 5: | 4:34 | 5:52 | faster than 97% |
| Row: | 4:27 | 5:20 | fastest in the field |
| Run 6: | 4:32 | 5:47 | faster than 96% |
| Farmers carry: | 1:38 | 2:05 | faster than 92% |
| Run 7: | 4:38 | 5:45 | faster than 94% |
| Sandbag lunges: | 3:36 | 4:51 | faster than 90% |
| Run 8: | 4:44 | 6:06 | faster than 95% |
| Wall balls: | 3:54 | 5:56 | faster than 97% |
| Roxzone: | 5:14 | 7:23 | faster than 92% |
| Runs (8 km) | 34:39 | 44:51 | faster than 98% |
| Stations (8) | 29:05 | ||
| Finish | 1:08:54 | 1:30:23 | 8th of 339 · faster than 97% |
10th of 575 Open Women (faster than 98%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:16 | faster than 94% |
| SkiErg: | 4:44 | 5:12 | faster than 92% |
| Run 2: | 4:29 | 5:47 | faster than 97% |
| Sled push: | 1:32 | 2:27 | faster than 99% |
| Run 3: | 4:39 | 6:02 | faster than 97% |
| Sled pull: | 3:28 | 5:23 | faster than 98% |
| Run 4: | 4:49 | 6:04 | faster than 94% |
| Burpee broad jump: | 4:20 | 6:27 | faster than 95% |
| Run 5: | 4:55 | 6:12 | faster than 94% |
| Row: | 4:37 | 5:24 | faster than 99% |
| Run 6: | 5:00 | 6:08 | faster than 92% |
| Farmers carry: | 1:38 | 2:07 | faster than 96% |
| Run 7: | 5:02 | 6:06 | faster than 90% |
| Sandbag lunges: | 3:28 | 4:38 | faster than 92% |
| Run 8: | 4:08 | 5:22 | faster than 95% |
| Wall balls: | 3:26 | 6:11 | fastest in the field |
| Roxzone: | 4:45 | 6:04 | faster than 87% |
| Runs (8 km) | 36:22 | 46:42 | faster than 95% |
| Stations (8) | 27:13 | ||
| Finish | 1:08:16 | 1:30:39 | 10th of 575 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katarzyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Helsinki 2026 · best of 2 | 4:53 |
| Sled push | 2:43 | Helsinki 2026 · best of 2 | 3:56 |
| Sled pull | 3:36 | Helsinki 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:51 | Helsinki 2026 · best of 2 | 5:12 |
| Row | 4:27 | Helsinki 2026 · best of 2 | 5:07 |
| Farmers carry | 1:31 | Helsinki 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:41 | Helsinki 2026 · best of 2 | 5:10 |
| Wall balls | 3:51 | Helsinki 2026 · best of 2 | 6:18 |
| Runs (8 km) | 31:56 | Helsinki 2026 · best of 2 | 40:26 |
| Roxzone | 4:23 | Poznań 2025 · best of 2 | 6:34 |
How to read
Each station's best across Katarzyna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Aleksander Strapagiel2 races
- Katarzyna Rojewska1 race
- Marlena Michno1 race
- Martyna Krysiak1 race
- Oleksandr Nabekalo1 race
- Szymon Kobyliński1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Katarzyna: faster than |
|---|---|
| Ski | 71% |
| Push | 71% |
| Pull | 96% |
| BBJ | 82% |
| Row | 97% |
| Carry | 99% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarzyna beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarzyna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 32:00 running, 28:22 at the stations and 4:46 in the roxzone; the longest station was the SkiErg (4:42).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Katarzyna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 5:01 |
| SkiErg | 4:42 | 4:50 |
| Run 2 | 3:40 | 4:32 |
| Sled push | 2:43 | 3:05 |
| Run 3 | 3:48 | 4:44 |
| Sled pull | 3:36 | 4:54 |
| Run 4 | 3:50 | 4:47 |
| Burpee broad jump | 3:51 | 4:37 |
| Run 5 | 3:57 | 4:52 |
| Row | 4:27 | 4:58 |
| Run 6 | 3:55 | 4:46 |
| Farmers carry | 1:31 | 2:15 |
| Run 7 | 3:59 | 4:51 |
| Sandbag lunges | 3:41 | 4:35 |
| Run 8 | 4:37 | 5:43 |
| Wall balls | 3:51 | 5:46 |
| Roxzone | 4:46 | 6:06 |
| Finish | 1:05:01 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:01.
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