POL Katarzyna Konieczna
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:21:38 (Warsaw 2026) · Open Women 1:14:52 (Poznań 2025) · Doubles Women 1:27:07 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Pro Women · 16-24 | 1:22:51 | top 32% 34/108 | 36:48 | 39:34 | 6:33 | splitsSkiErg5:06Sled push5:26Sled pull4:51Burpee broad jump4:50Row5:10Farmers carry2:12Sandbag lunges5:22Wall balls6:37Run 14:32Run 24:19Run 34:25Run 44:24Run 54:46Run 64:31Run 74:42Run 85:13Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:21:38 | 94th of 155 | 39:33 | 35:47 | 6:23 | splitsSkiErg4:57Sled push3:23Sled pull4:34Burpee broad jump4:59Row5:10Farmers carry1:44Sandbag lunges5:29Wall balls5:31Run 13:48Run 24:56Run 35:01Run 45:10Run 55:27Run 65:03Run 75:23Run 84:49Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 16-24 | 1:14:52 | top 6% 34/657 | 38:13 | 31:52 | 4:51 | splitsSkiErg5:02Sled push2:23Sled pull3:51Burpee broad jump5:20Row5:03Farmers carry1:38Sandbag lunges4:01Wall balls4:34Run 14:46Run 24:36Run 34:47Run 44:43Run 54:51Run 64:39Run 74:53Run 85:02Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 16-24 | 1:20:44 | top 21% 68/339 | 41:14 | 32:39 | 6:57 | splitsSkiErg4:50Sled push2:05Sled pull4:21Burpee broad jump5:15Row4:45Farmers carry1:28Sandbag lunges5:04Wall balls4:51Run 13:59Run 25:09Run 35:18Run 45:17Run 55:15Run 65:07Run 75:29Run 85:44Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Magdalena Wojtyniak, Katarzyna Koniecznawhat the whole field did → | Doubles Women · team U29 | 1:27:07 | 276th of 456 | 52:31 | 28:22 | 6:18 | splitsSkiErg4:54Sled push1:25Sled pull3:16Burpee broad jump4:41Row4:58Farmers carry1:41Sandbag lunges3:38Wall balls3:49Run 14:42Run 26:21Run 36:50Run 47:13Run 57:08Run 67:15Run 77:11Run 85:56Full report for this race → |
| Katowice 2025 22 Feb 2025team: Katarzyna Konieczna, Magdalena Wojtyniakwhat the whole field did → | Doubles Women · team U29 | 1:29:14 | 117th of 176 | 55:22 | 27:46 | 6:06 | splitsSkiErg4:44Sled push1:05Sled pull2:56Burpee broad jump4:28Row4:40Farmers carry1:46Sandbag lunges4:06Wall balls4:01Run 15:14Run 27:00Run 37:00Run 47:15Run 57:05Run 67:16Run 77:04Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Pro Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
