GBR Kat Stanworth
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:38:01 (London Olympia 2026) · Pro Doubles Women 1:34:16 (Cardiff 2025) · Doubles Women 1:27:32 (Málaga 2026) · Doubles Mixed 1:27:54 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Kat Stanworth, Lisa Robertswhat the whole field did → | Doubles Women · team 40-44 | 1:27:32 | 908th of 1,468 | 48:37 | 32:25 | 6:34 | splitsSkiErg4:32Sled push1:50Sled pull3:39Burpee broad jump6:01Row5:17Farmers carry1:57Sandbag lunges4:57Wall balls4:12Run 15:59Run 26:08Run 36:17Run 46:07Run 56:07Run 66:03Run 76:06Run 85:54Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:38:01 | 1230th of 2,085 | 50:34 | 40:48 | 6:43 | splitsSkiErg5:13Sled push2:47Sled pull4:34Burpee broad jump8:17Row5:24Farmers carry2:25Sandbag lunges6:00Wall balls6:08Run 16:24Run 26:02Run 36:01Run 45:59Run 55:51Run 65:56Run 76:01Run 88:24Full report for this race → |
| Manchester 2026 23 Jan 2026team: Lisa Roberts, Kat Stanworthwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:43:13 | 276th of 295 | 56:12 | 40:24 | 6:42 | splitsSkiErg4:37Sled push2:37Sled pull4:45Burpee broad jump6:46Row5:45Farmers carry2:38Sandbag lunges7:56Wall balls5:20Run 15:01Run 27:01Run 37:26Run 47:35Run 57:41Run 67:37Run 77:30Run 86:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tarrah Lewis, Kat Stanworthwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:36:01 | 499th of 561 | 41:54* | 40:13* | 13:59 | splitsSkiErg5:11Sled push2:35Sled pull4:51Burpee broad jump5:54Row5:43Farmers carry2:32Sandbag lunges7:40Wall balls5:47Run 14:17Run 24:59Run 35:05Run 45:02Run 55:03Run 65:04Run 75:10Run 87:17Full report for this race → |
| Cardiff 2025 30 May 2025team: Kat Stanworth, Lisa Robertswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:34:16 | 97th of 111 | 51:44 | 37:07 | 5:25 | splitsSkiErg4:46Sled push2:47Sled pull5:02Burpee broad jump6:34Row5:23Farmers carry2:23Sandbag lunges5:39Wall balls4:33Run 16:54Run 26:11Run 36:15Run 46:14Run 56:16Run 66:19Run 76:16Run 87:19Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 40-44 | 1:43:14 | 604th of 791 | 52:05 | 42:20 | 8:53 | splitsSkiErg5:11Sled push2:36Sled pull4:51Burpee broad jump9:01Row5:43Farmers carry2:13Sandbag lunges6:22Wall balls6:23Run 16:11Run 26:27Run 36:31Run 46:32Run 56:35Run 66:30Run 76:34Run 86:48Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lisa Roberts, Kat Stanworthwhat the whole field did → | Doubles Women · team 40-49 | 1:32:11 | 633rd of 857 | 53:25 | 31:44 | 7:16 | splitsSkiErg4:43Sled push1:39Sled pull3:37Burpee broad jump5:56Row5:04Farmers carry1:54Sandbag lunges4:35Wall balls4:16Run 14:56Run 26:40Run 36:56Run 46:56Run 57:01Run 67:02Run 76:58Run 86:58Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Kat Stanworth, Joe Lockleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:54 | 995th of 1,389 | 50:44 | 29:29 | 7:45 | splitsSkiErg4:28Sled push2:00Sled pull4:32Burpee broad jump3:49Row4:28Farmers carry1:52Sandbag lunges3:34Wall balls4:46Run 17:05Run 25:55Run 36:12Run 46:11Run 56:09Run 66:14Run 76:28Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:34 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
