GBR Kat Stanworth
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat Stanworth at each race, oldest on the left; lower is faster.The best was 1:38:01 at London Olympia (Mar 2026); Kat Stanworth was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:43:14 |
| London Olympia | Mar 2026 | Open Women | 1:38:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kat Stanworth at each race, oldest on the left; lower is faster.The best was 1:34:16 at Cardiff (May 2025); Kat Stanworth was 8:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Women | 1:34:16 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:36:01 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:43:13 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kat Stanworth at each race, oldest on the left; lower is faster.The best was 1:27:32 at Málaga (Apr 2026); Kat Stanworth was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:32:11 |
| Málaga | Apr 2026 | Doubles Women | 1:27:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
908th of 1,468 Doubles Women (faster than 38%). Against the 44 who finished around 1:27:00: most time gained on the roxzone (1:02), most lost on burpee broad jump (1:46). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:23 | faster than 20% |
| SkiErg: | 4:32 | 4:43 | faster than 73% |
| Run 2: | 6:08 | 5:38 | faster than 27% |
| Sled push: | 1:50 | 1:48 | faster than 46% |
| Run 3: | 6:17 | 5:53 | faster than 32% |
| Sled pull: | 3:39 | 4:05 | faster than 74% |
| Run 4: | 6:07 | 5:56 | faster than 41% |
| Burpee broad jump: | 6:01 | 4:13 | faster than 10% |
| Run 5: | 6:07 | 6:03 | faster than 46% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 6:03 | 5:58 | faster than 45% |
| Farmers carry: | 1:57 | 1:46 | faster than 27% |
| Run 7: | 6:06 | 6:01 | faster than 45% |
| Sandbag lunges: | 4:57 | 3:36 | faster than 9% |
| Run 8: | 5:54 | 5:53 | faster than 49% |
| Wall balls: | 4:12 | 4:15 | faster than 53% |
| Roxzone: | 6:34 | 7:14 | faster than 64% |
| Runs (8 km) | 48:37 | 46:53 | faster than 39% |
| Stations (8) | 32:25 | ||
| Finish | 1:27:32 | 1:24:02 | 908th of 1,468 · faster than 38% |
1,326th of 2,263 Open Women (faster than 41%). Against the 63 who finished around 1:38:24: most time gained on wall balls (1:23), most lost on the eight runs (3:01). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:26 | faster than 16% |
| SkiErg: | 5:13 | 5:09 | faster than 44% |
| Run 2: | 6:02 | 5:17 | faster than 25% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 6:01 | 5:30 | faster than 31% |
| Sled pull: | 4:34 | 5:15 | faster than 74% |
| Run 4: | 5:59 | 5:31 | faster than 33% |
| Burpee broad jump: | 8:17 | 6:43 | faster than 25% |
| Run 5: | 5:51 | 5:41 | faster than 43% |
| Row: | 5:24 | 5:27 | faster than 54% |
| Run 6: | 5:56 | 5:32 | faster than 35% |
| Farmers carry: | 2:25 | 2:22 | faster than 46% |
| Run 7: | 6:01 | 5:31 | faster than 32% |
| Sandbag lunges: | 6:00 | 5:05 | faster than 27% |
| Run 8: | 8:24 | 7:45 | faster than 35% |
| Wall balls: | 6:08 | 6:53 | faster than 66% |
| Roxzone: | 6:43 | 6:40 | faster than 49% |
| Runs (8 km) | 50:34 | 46:35 | faster than 33% |
| Stations (8) | 40:48 | ||
| Finish | 1:38:01 | 1:34:13 | 1326th of 2,263 · faster than 41% |
276th of 295 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 3:52 | faster than 9% |
| SkiErg: | 4:37 | 4:23 | faster than 19% |
| Run 2: | 7:01 | 5:26 | faster than 9% |
| Sled push: | 2:37 | 2:17 | faster than 19% |
| Run 3: | 7:26 | 5:44 | faster than 7% |
| Sled pull: | 4:45 | 4:17 | faster than 29% |
| Run 4: | 7:35 | 5:47 | faster than 7% |
| Burpee broad jump: | 6:46 | 3:45 | faster than 1% |
| Run 5: | 7:41 | 5:54 | faster than 9% |
| Row: | 5:45 | 4:50 | faster than 2% |
| Run 6: | 7:37 | 5:53 | faster than 7% |
| Farmers carry: | 2:38 | 1:56 | faster than 1% |
| Run 7: | 7:30 | 5:54 | faster than 9% |
| Sandbag lunges: | 7:56 | 4:12 | faster than 0% |
| Run 8: | 6:24 | 4:50 | faster than 10% |
| Wall balls: | 5:20 | 4:11 | faster than 12% |
| Roxzone: | 6:42 | 4:56 | faster than 19% |
| Runs (8 km) | 56:12 | 43:44 | faster than 8% |
| Stations (8) | 40:24 | ||
| Finish | 1:43:13 | 1:19:02 | 276th of 295 · faster than 6% |
499th of 561 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:29 | faster than 11% |
| SkiErg: | 5:11 | 4:50 | faster than 17% |
| Run 2: | 4:59 | 4:07 | faster than 11% |
| Sled push: | 2:35 | 2:24 | faster than 32% |
| Run 3: | 5:05 | 4:18 | faster than 15% |
| Sled pull: | 4:51 | 4:42 | faster than 43% |
| Run 4: | 5:02 | 4:19 | faster than 18% |
| Burpee broad jump: | 5:54 | 3:48 | faster than 3% |
| Run 5: | 5:03 | 4:21 | faster than 20% |
| Row: | 5:43 | 5:00 | faster than 6% |
| Run 6: | 5:04 | 4:24 | faster than 18% |
| Farmers carry: | 2:32 | 1:54 | faster than 2% |
| Run 7: | 5:10 | 4:24 | faster than 16% |
| Sandbag lunges: | 7:40 | 4:08 | faster than 1% |
| Run 8: | 7:17 | 6:04 | faster than 17% |
| Wall balls: | 5:47 | 4:26 | faster than 16% |
| Roxzone: | 13:59 | 11:51 | faster than 21% |
| Runs (8 km) | 41:54 | 35:39 | faster than 15% |
| Stations (8) | 40:13 | ||
| Finish | 1:36:01 | 1:19:08 | 499th of 561 · faster than 11% |
97th of 111 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:19 | faster than 3% |
| SkiErg: | 4:46 | 4:35 | faster than 27% |
| Run 2: | 6:11 | 4:57 | faster than 9% |
| Sled push: | 2:47 | 2:24 | faster than 20% |
| Run 3: | 6:15 | 5:12 | faster than 10% |
| Sled pull: | 5:02 | 4:56 | faster than 46% |
| Run 4: | 6:14 | 5:12 | faster than 12% |
| Burpee broad jump: | 6:34 | 4:12 | faster than 2% |
| Run 5: | 6:16 | 5:20 | faster than 17% |
| Row: | 5:23 | 5:00 | faster than 14% |
| Run 6: | 6:19 | 5:17 | faster than 10% |
| Farmers carry: | 2:23 | 1:58 | faster than 7% |
| Run 7: | 6:16 | 5:18 | faster than 16% |
| Sandbag lunges: | 5:39 | 4:06 | faster than 8% |
| Run 8: | 7:19 | 6:06 | faster than 14% |
| Wall balls: | 4:33 | 4:15 | faster than 35% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 51:44 | 42:56 | faster than 10% |
| Stations (8) | 37:07 | ||
| Finish | 1:34:16 | 1:20:17 | 97th of 111 · faster than 12% |
604th of 791 Open Women (faster than 23%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 4:53 | faster than 5% |
| SkiErg: | 5:11 | 5:06 | faster than 40% |
| Run 2: | 6:27 | 5:20 | faster than 13% |
| Sled push: | 2:36 | 2:56 | faster than 72% |
| Run 3: | 6:31 | 5:38 | faster than 18% |
| Sled pull: | 4:51 | 5:30 | faster than 71% |
| Run 4: | 6:32 | 5:43 | faster than 20% |
| Burpee broad jump: | 9:01 | 6:28 | faster than 14% |
| Run 5: | 6:35 | 5:52 | faster than 25% |
| Row: | 5:43 | 5:34 | faster than 39% |
| Run 6: | 6:30 | 5:44 | faster than 22% |
| Farmers carry: | 2:13 | 2:17 | faster than 57% |
| Run 7: | 6:34 | 5:44 | faster than 19% |
| Sandbag lunges: | 6:22 | 4:54 | faster than 17% |
| Run 8: | 6:48 | 6:01 | faster than 26% |
| Wall balls: | 6:23 | 6:07 | faster than 44% |
| Roxzone: | 8:53 | 6:55 | faster than 18% |
| Runs (8 km) | 52:05 | 45:08 | faster than 18% |
| Stations (8) | 42:20 | ||
| Finish | 1:43:14 | 1:31:15 | 604th of 791 · faster than 23% |
633rd of 857 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:23 | faster than 21% |
| SkiErg: | 4:43 | 4:33 | faster than 27% |
| Run 2: | 6:40 | 5:59 | faster than 24% |
| Sled push: | 1:39 | 1:41 | faster than 57% |
| Run 3: | 6:56 | 6:16 | faster than 25% |
| Sled pull: | 3:37 | 3:50 | faster than 63% |
| Run 4: | 6:56 | 6:21 | faster than 29% |
| Burpee broad jump: | 5:56 | 4:01 | faster than 7% |
| Run 5: | 7:01 | 6:24 | faster than 29% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 7:02 | 6:22 | faster than 27% |
| Farmers carry: | 1:54 | 1:50 | faster than 42% |
| Run 7: | 6:58 | 6:22 | faster than 28% |
| Sandbag lunges: | 4:35 | 3:33 | faster than 12% |
| Run 8: | 6:58 | 6:20 | faster than 27% |
| Wall balls: | 4:16 | 4:04 | faster than 37% |
| Roxzone: | 7:16 | 7:08 | faster than 47% |
| Runs (8 km) | 53:25 | 48:51 | faster than 28% |
| Stations (8) | 31:44 | ||
| Finish | 1:32:11 | 1:24:05 | 633rd of 857 · faster than 26% |
995th of 1,389 Doubles Mixed (faster than 28%). Against the 44 who finished around 1:27:06: most time gained on sandbag lunges (0:44), most lost on the eight runs (3:23). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 6:05 | faster than 11% |
| SkiErg: | 4:28 | 4:13 | faster than 20% |
| Run 2: | 5:55 | 5:10 | faster than 16% |
| Sled push: | 2:00 | 2:03 | faster than 57% |
| Run 3: | 6:12 | 5:23 | faster than 17% |
| Sled pull: | 4:32 | 3:55 | faster than 22% |
| Run 4: | 6:11 | 5:26 | faster than 20% |
| Burpee broad jump: | 3:49 | 3:39 | faster than 44% |
| Run 5: | 6:09 | 5:33 | faster than 25% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 6:14 | 5:28 | faster than 21% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 6:28 | 5:29 | faster than 16% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 63% |
| Run 8: | 6:34 | 5:42 | faster than 21% |
| Wall balls: | 4:46 | 4:27 | faster than 38% |
| Roxzone: | 7:45 | 7:28 | faster than 44% |
| Runs (8 km) | 50:44 | 44:21 | faster than 19% |
| Stations (8) | 29:29 | ||
| Finish | 1:27:54 | 1:20:32 | 995th of 1,389 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Málaga 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Málaga 2025 · best of 2 | 2:55 |
| Sled pull | 4:34 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:17 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:24 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Málaga 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:00 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 6:08 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:34 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 6:43 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kat's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lisa Roberts4 races
- Joe Lockley1 race
- Tarrah Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 45% |
| Push | 54% |
| Pull | 75% |
| BBJ | 26% |
| Row | 55% |
| Carry | 46% |
| Lunges | 28% |
| Wall balls | 66% |
| Roxzone | 49% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 50:38 running, 40:48 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:26 |
| SkiErg | 5:13 | 5:09 |
| Run 2 | 6:02 | 5:17 |
| Sled push | 2:47 | 2:49 |
| Run 3 | 6:01 | 5:30 |
| Sled pull | 4:34 | 5:15 |
| Run 4 | 5:59 | 5:31 |
| Burpee broad jump | 8:17 | 6:43 |
| Run 5 | 5:51 | 5:41 |
| Row | 5:24 | 5:27 |
| Run 6 | 5:56 | 5:32 |
| Farmers carry | 2:25 | 2:22 |
| Run 7 | 6:01 | 5:31 |
| Sandbag lunges | 6:00 | 5:05 |
| Run 8 | 8:24 | 7:45 |
| Wall balls | 6:08 | 6:53 |
| Roxzone | 6:43 | 6:40 |
| Finish | 1:38:01 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
