POL Karolina Adamowicz
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:07:20 (Warsaw 2026) · Doubles Women 1:05:17 (Warsaw 2025) · Doubles Mixed 1:01:31 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Pro Women · 30-34 | 1:14:11 | 9th of 108 | 34:32 | 34:41 | 5:03 | splitsSkiErg4:35Sled push4:21Sled pull4:32Burpee broad jump4:41Row4:52Farmers carry2:05Sandbag lunges4:06Wall balls5:29Run 13:56Run 23:57Run 34:25Run 44:21Run 54:23Run 64:18Run 74:15Run 85:00Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:07:20 | top 13% 20/155 | 34:33 | 28:57 | 3:55 | splitsSkiErg4:39Sled push2:49Sled pull3:27Burpee broad jump3:39Row4:47Farmers carry1:34Sandbag lunges3:30Wall balls4:32Run 13:08Run 24:17Run 34:38Run 44:37Run 54:44Run 64:30Run 74:39Run 84:02Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Karolina Adamowicz, Konrad Dolińskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:59 | top 13% 144/1,199 | 36:35 | 24:01 | 4:29 | splitsSkiErg4:02Sled push2:03Sled pull2:49Burpee broad jump2:36Row4:33Farmers carry1:34Sandbag lunges3:04Wall balls3:20Run 13:29Run 24:39Run 34:54Run 44:54Run 54:50Run 64:59Run 74:56Run 83:58Full report for this race → |
| Katowice 2026 21 Feb 2026team: Paweł Wółkiewicz, Karolina Adamowiczwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:31 | top 9% 40/488 | 36:07 | 22:21 | 3:07 | splitsSkiErg3:46Sled push1:27Sled pull2:47Burpee broad jump2:44Row4:02Farmers carry1:27Sandbag lunges2:48Wall balls3:20Run 14:25Run 24:22Run 34:34Run 44:23Run 54:32Run 64:33Run 74:35Run 84:46Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Zuzanna Dąbkowska, Karolina Adamowiczwhat the whole field did → | Doubles Women · team 25-29 | 1:05:29 | 3rd of 265 | 36:29 | 23:58 | 5:07 | splitsSkiErg4:10Sled push1:44Sled pull3:22Burpee broad jump2:33Row5:10Farmers carry1:18Sandbag lunges2:24Wall balls3:17Run 13:06Run 24:36Run 34:55Run 44:43Run 54:55Run 64:42Run 74:49Run 84:46Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Karolina Adamowicz, Zuzanna Dąbkowskawhat the whole field did → | Doubles Women · team U29 | 1:05:17 | top 3% 11/456 | 37:03 | 23:39 | 4:40 | splitsSkiErg4:15Sled push1:16Sled pull3:07Burpee broad jump3:02Row4:50Farmers carry1:13Sandbag lunges2:23Wall balls3:33Run 13:08Run 24:58Run 35:05Run 44:58Run 54:57Run 64:54Run 74:56Run 84:11Full report for this race → |
| Katowice 2025 22 Feb 2025team: Karolina Adamowicz, Zuzanna Dąbkowskawhat the whole field did → | Doubles Women · team U29 | 1:06:06 | 8th of 176 | 39:26 | 22:43 | 3:57 | splitsSkiErg4:12Sled push1:11Sled pull2:57Burpee broad jump2:42Row4:42Farmers carry1:19Sandbag lunges2:23Wall balls3:17Run 13:38Run 24:48Run 35:05Run 45:09Run 55:06Run 65:16Run 75:03Run 85:21Full report for this race → |
| Poznań 2024 2 Nov 2024team: Karolina Adamowicz, Zuzanna Dąbkowskawhat the whole field did → | Doubles Women · team U29 | 1:07:44 | 6th of 185 | 37:57 | 24:11 | 5:40 | splitsSkiErg4:08Sled push1:28Sled pull3:10Burpee broad jump2:48Row4:49Farmers carry1:31Sandbag lunges2:30Wall balls3:47Run 14:52Run 24:24Run 34:37Run 44:49Run 54:48Run 64:45Run 74:42Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
