POL Karol Rzewuski
5 HYROX results over 2 seasons. Best Open Men time 1:18:11 at Helsinki 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:15 faster (1:37:26 to 1:18:11).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 45-49 | 1:25:59 | 576th of 1,104 | 40:45 | 39:54 | 5:25 | splitsSkiErg4:32Sled push3:19Sled pull6:22Burpee broad jump6:24Row5:08Farmers carry1:57Sandbag lunges5:20Wall balls6:52Run 14:41Run 26:12Run 34:33Run 44:42Run 54:53Run 64:51Run 74:57Run 86:00Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:18:11 | top 33% 301/913 | 35:12 | 36:53 | 6:11 | splitsSkiErg4:31Sled push2:49Sled pull5:32Burpee broad jump5:24Row4:48Farmers carry1:53Sandbag lunges5:29Wall balls6:27Run 14:38Run 24:00Run 34:17Run 44:12Run 54:16Run 64:24Run 74:23Run 85:05Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:21:50 | top 46% 1154/2,561 | 37:34 | 38:45 | 5:38 | splitsSkiErg4:28Sled push2:55Sled pull5:52Burpee broad jump5:46Row5:02Farmers carry1:57Sandbag lunges5:32Wall balls7:13Run 13:30Run 24:51Run 35:00Run 44:55Run 54:59Run 65:03Run 75:02Run 84:16Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:28:46 | 654th of 1,184 | 38:26 | 44:36 | 5:47 | splitsSkiErg4:42Sled push3:24Sled pull7:55Burpee broad jump7:13Row5:11Farmers carry2:42Sandbag lunges6:15Wall balls7:14Run 14:20Run 24:27Run 34:56Run 44:53Run 54:52Run 64:52Run 74:56Run 85:13Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:37:26 | 555th of 745 | 39:07 | 50:36 | 7:46 | splitsSkiErg4:47Sled push4:07Sled pull7:04Burpee broad jump7:45Row5:22Farmers carry3:00Sandbag lunges8:00Wall balls10:31Run 13:29Run 24:35Run 35:01Run 45:05Run 55:08Run 65:02Run 75:11Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:11 against the typical Open Men finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
