POL Karol Kawalec
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karol Kawalec at each race, oldest on the left; lower is faster.The best was 1:11:31 at Warsaw (Apr 2026); Karol Kawalec was 11:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:22:50 |
| Poznań | Dec 2025 | Pro Men | 1:15:49 |
| Katowice | Feb 2026 | Pro Men | 1:19:31 |
| Warsaw | Apr 2026 | Pro Men | 1:11:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:19 faster (1:22:50 to 1:11:31).
6 results at 6 races
401st of 2,820 Open Men (faster than 85%). Against the 87 who finished around 1:11:21: most time gained on burpee broad jump (0:49), most lost on the roxzone (1:40). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:48 | faster than 70% |
| SkiErg: | 4:04 | 4:31 | faster than 96% |
| Run 2: | 4:05 | 4:17 | faster than 63% |
| Sled push: | 2:33 | 3:24 | faster than 92% |
| Run 3: | 4:08 | 4:37 | faster than 78% |
| Sled pull: | 3:36 | 4:45 | faster than 91% |
| Run 4: | 4:07 | 4:36 | faster than 77% |
| Burpee broad jump: | 3:20 | 5:30 | faster than 96% |
| Run 5: | 4:18 | 4:46 | faster than 73% |
| Row: | 4:30 | 4:58 | faster than 92% |
| Run 6: | 4:14 | 4:40 | faster than 72% |
| Farmers carry: | 1:31 | 2:11 | faster than 96% |
| Run 7: | 4:07 | 4:41 | faster than 80% |
| Sandbag lunges: | 4:31 | 5:20 | faster than 75% |
| Run 8: | 4:46 | 5:37 | faster than 82% |
| Wall balls: | 4:50 | 6:51 | faster than 89% |
| Roxzone: | 7:11 | 6:55 | faster than 45% |
| Runs (8 km) | 35:07 | 39:17 | faster than 76% |
| Stations (8) | 28:55 | ||
| Finish | 1:11:07 | 1:24:37 | 401st of 2,820 · faster than 85% |
136th of 762 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:33 | faster than 59% |
| SkiErg: | 3:50 | 4:14 | faster than 96% |
| Run 2: | 4:55 | 5:12 | faster than 66% |
| Sled push: | 2:43 | 2:47 | faster than 55% |
| Run 3: | 4:55 | 5:35 | faster than 80% |
| Sled pull: | 3:34 | 4:20 | faster than 85% |
| Run 4: | 4:55 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:57 | 3:36 | faster than 80% |
| Run 5: | 4:55 | 5:44 | faster than 83% |
| Row: | 4:25 | 4:53 | faster than 89% |
| Run 6: | 5:02 | 5:44 | faster than 80% |
| Farmers carry: | 1:31 | 1:55 | faster than 96% |
| Run 7: | 5:04 | 5:46 | faster than 80% |
| Sandbag lunges: | 3:55 | 4:05 | faster than 58% |
| Run 8: | 5:37 | 6:20 | faster than 74% |
| Wall balls: | 3:51 | 4:38 | faster than 85% |
| Roxzone: | 6:21 | 7:33 | faster than 71% |
| Runs (8 km) | 40:38 | 45:33 | faster than 78% |
| Stations (8) | 26:46 | ||
| Finish | 1:13:41 | 1:24:54 | 136th of 762 · faster than 82% |
262nd of 556 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:22 | faster than 54% |
| SkiErg: | 4:06 | 4:11 | faster than 67% |
| Run 2: | 4:35 | 4:28 | faster than 40% |
| Sled push: | 2:42 | 3:08 | faster than 80% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 4:15 | 4:31 | faster than 59% |
| Run 4: | 4:50 | 4:41 | faster than 43% |
| Burpee broad jump: | 3:48 | 3:55 | faster than 56% |
| Run 5: | 4:34 | 4:48 | faster than 60% |
| Row: | 4:41 | 4:29 | faster than 24% |
| Run 6: | 4:32 | 4:41 | faster than 57% |
| Farmers carry: | 1:25 | 1:46 | faster than 92% |
| Run 7: | 4:44 | 4:46 | faster than 51% |
| Sandbag lunges: | 4:39 | 4:24 | faster than 41% |
| Run 8: | 4:17 | 4:05 | faster than 40% |
| Wall balls: | 5:12 | 5:45 | faster than 64% |
| Roxzone: | 5:18 | 4:23 | faster than 24% |
| Runs (8 km) | 35:31 | 35:42 | faster than 50% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:31 | 1:12:26 | 262nd of 556 · faster than 52% |
160th of 345 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:14 | faster than 62% |
| SkiErg: | 4:02 | 4:20 | faster than 93% |
| Run 2: | 4:35 | 4:16 | faster than 32% |
| Sled push: | 2:47 | 3:19 | faster than 89% |
| Run 3: | 5:08 | 4:35 | faster than 27% |
| Sled pull: | 5:02 | 5:13 | faster than 54% |
| Run 4: | 4:46 | 4:36 | faster than 43% |
| Burpee broad jump: | 3:27 | 4:22 | faster than 81% |
| Run 5: | 5:00 | 4:41 | faster than 34% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 4:40 | 4:36 | faster than 47% |
| Farmers carry: | 1:32 | 2:01 | faster than 95% |
| Run 7: | 4:36 | 4:38 | faster than 52% |
| Sandbag lunges: | 4:49 | 4:53 | faster than 52% |
| Run 8: | 5:03 | 4:57 | faster than 45% |
| Wall balls: | 6:18 | 6:25 | faster than 52% |
| Roxzone: | 5:31 | 4:32 | faster than 31% |
| Runs (8 km) | 37:49 | 36:40 | faster than 43% |
| Stations (8) | 32:35 | ||
| Finish | 1:15:49 | 1:17:10 | 160th of 345 · faster than 53% |
243rd of 390 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:24 | faster than 27% |
| SkiErg: | 4:04 | 4:13 | faster than 79% |
| Run 2: | 5:00 | 4:41 | faster than 35% |
| Sled push: | 2:36 | 2:59 | faster than 82% |
| Run 3: | 5:36 | 5:00 | faster than 27% |
| Sled pull: | 4:54 | 5:17 | faster than 60% |
| Run 4: | 5:32 | 5:03 | faster than 32% |
| Burpee broad jump: | 4:49 | 4:33 | faster than 40% |
| Run 5: | 5:40 | 5:09 | faster than 33% |
| Row: | 4:35 | 4:32 | faster than 44% |
| Run 6: | 5:29 | 5:00 | faster than 35% |
| Farmers carry: | 1:37 | 2:02 | faster than 84% |
| Run 7: | 5:19 | 5:07 | faster than 43% |
| Sandbag lunges: | 5:13 | 4:50 | faster than 37% |
| Run 8: | 5:08 | 4:35 | faster than 30% |
| Wall balls: | 7:57 | 6:06 | faster than 18% |
| Roxzone: | 5:42 | 4:59 | faster than 34% |
| Runs (8 km) | 41:28 | 38:17 | faster than 34% |
| Stations (8) | 35:45 | ||
| Finish | 1:22:50 | 1:18:51 | 243rd of 390 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Karol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Poznań 2025 · best of 3 | 4:17 |
| Sled push | 2:36 | Warsaw 2025 · best of 3 | 3:45 |
| Sled pull | 4:15 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:27 | Poznań 2025 · best of 3 | 4:25 |
| Row | 4:35 | Warsaw 2025 · best of 3 | 4:35 |
| Farmers carry | 1:25 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Warsaw 2026 · best of 3 | 5:03 |
| Wall balls | 5:12 | Warsaw 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:31 | Warsaw 2026 · best of 3 | 36:58 |
| Roxzone | 5:18 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Karol's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zuzanna Kawalec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Karol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Karol: faster than |
|---|---|
| Ski | 67% |
| Push | 81% |
| Pull | 59% |
| BBJ | 56% |
| Row | 25% |
| Carry | 93% |
| Lunges | 41% |
| Wall balls | 65% |
| Roxzone | 25% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karol beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karol's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karol: 35:34 running, 30:48 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Karol | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:22 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:35 | 4:28 |
| Sled push | 2:42 | 3:08 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 4:15 | 4:31 |
| Run 4 | 4:50 | 4:41 |
| Burpee broad jump | 3:48 | 3:55 |
| Run 5 | 4:34 | 4:48 |
| Row | 4:41 | 4:29 |
| Run 6 | 4:32 | 4:41 |
| Farmers carry | 1:25 | 1:46 |
| Run 7 | 4:44 | 4:46 |
| Sandbag lunges | 4:39 | 4:24 |
| Run 8 | 4:17 | 4:05 |
| Wall balls | 5:12 | 5:45 |
| Roxzone | 5:18 | 4:23 |
| Finish | 1:11:31 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
