NOR Karl Vidar Smith
9 HYROX races over 2 seasons, all in a team with 1 partner.
Best Doubles Mixed time1:38:44Stockholm 2024
Best Doubles Mixed place757thof 841 · Stockholm 2024
Latest race1:45:52Helsinki 2026 · Doubles Mixed with Beathe Engen7:08 slower than Karl's best Doubles Mixed time (1:38:44)
Strongest part of the raceRowfaster than 32% of Doubles Mixed at Stockholm 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:40:001:42:001:44:001:46:00 best 1:38:44 best 1:38:44 · Stockholm
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Beathe Engen, Karl Vidar Smithwhole field → | Doubles Mixed · team 60-64 | 1:45:52 | 694th of 7185th of 5 aged 60-64 | 59:14 | 35:47 | 10:56 | View results | See splits Hide splitsSkiErg4:54faster than 5%Sled push2:17faster than 17%Sled pull4:30faster than 11%Burpee broad jump6:13faster than 1%Row4:41faster than 38%Farmers carry1:53faster than 22%Sandbag lunges5:59faster than 5%Wall balls5:20faster than 17%Runs (8 km)59:14faster than 4%Roxzone10:56faster than 2%Run 17:22faster than 5%Run 26:56faster than 6%Run 36:57faster than 5%Run 46:58faster than 6%Run 57:21faster than 5%Run 67:10faster than 5%Run 77:33faster than 4%Run 89:02faster than 4%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Beathe Engen, Karl Vidar Smithwhole field → | Doubles Mixed · team 60-64 | 1:40:29 | 1114th of 1,1993rd of 3 aged 60-64 | 59:12 | 33:05 | 8:17 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push2:09faster than 38%Sled pull4:21faster than 10%Burpee broad jump5:28faster than 5%Row5:01faster than 24%Farmers carry1:44faster than 35%Sandbag lunges4:48faster than 15%Wall balls5:05faster than 18%Runs (8 km)59:12faster than 6%Roxzone8:17faster than 9%Run 15:11faster than 18%Run 27:25faster than 6%Run 37:52faster than 7%Run 47:33faster than 8%Run 58:29faster than 3%Run 67:44faster than 7%Run 77:49faster than 7%Run 87:13faster than 6%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Karl Vidar Smith, Beathe Engenwhole field → | Doubles Mixed · team 60-64 | 1:45:14 | 2163rd of 2,2593rd of 3 aged 60-64 | 57:13 | 36:40 | 11:24 | View results | See splits Hide splitsSkiErg4:33faster than 12%Sled push2:32faster than 18%Sled pull5:24faster than 6%Burpee broad jump5:19faster than 5%Row4:55faster than 24%Farmers carry1:50faster than 37%Sandbag lunges5:55faster than 4%Wall balls6:12faster than 10%Runs (8 km)57:13faster than 6%Roxzone11:24faster than 1%Run 15:27faster than 5%Run 26:35faster than 9%Run 36:56faster than 7%Run 46:57faster than 9%Run 57:39faster than 5%Run 67:38faster than 4%Run 77:32faster than 5%Run 88:33faster than 5%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Beathe Engen, Karl Vidar Smithwhole field → | Doubles Mixed · team 60-64 | 1:45:32 | 545th of 5814th of 4 aged 60-64 | 58:26 | 37:15 | 9:55 | View results | See splits Hide splitsSkiErg4:52faster than 12%Sled push2:18faster than 36%Sled pull5:00faster than 9%Burpee broad jump5:27faster than 6%Row4:54faster than 43%Farmers carry2:20faster than 4%Sandbag lunges5:36faster than 6%Wall balls6:48faster than 6%Runs (8 km)58:26faster than 8%Roxzone9:55faster than 4%Run 16:28faster than 15%Run 26:39faster than 10%Run 37:00faster than 13%Run 47:11faster than 11%Run 57:02faster than 15%Run 68:12faster than 3%Run 77:50faster than 5%Run 88:07faster than 6%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Karl Vidar Smith, Beathe Engenwhole field → | Doubles Mixed · team 60-64 | 1:46:32 | 783rd of 8294th of 4 aged 60-64 | 1:02:52 | 35:58 | 7:47 | View results | See splits Hide splitsSkiErg4:39faster than 5%Sled push2:17faster than 18%Sled pull4:41faster than 12%Burpee broad jump6:03faster than 2%Row5:01faster than 20%Farmers carry2:01faster than 12%Sandbag lunges5:40faster than 6%Wall balls5:36faster than 14%Runs (8 km)1:02:52faster than 5%Roxzone7:47faster than 16%Run 16:15faster than 6%Run 27:16faster than 11%Run 37:55faster than 7%Run 48:18faster than 5%Run 58:35faster than 5%Run 68:25faster than 5%Run 78:29faster than 6%Run 87:43faster than 7%Full report for this race → |
| Riga 2025 31 May 2025team: Karl Vidar Smith, Beathe Engenwhole field → | Doubles Mixed · team 60-69 | 1:41:55 | 252nd of 2642nd of 2 aged 60-69 | 59:13 | 33:37 | 9:10 | View results | See splits Hide splitsSkiErg4:46faster than 6%Sled push2:05faster than 15%Sled pull4:13faster than 19%Burpee broad jump5:02faster than 10%Row4:50faster than 34%Farmers carry2:14faster than 4%Sandbag lunges5:50faster than 4%Wall balls4:37faster than 35%Runs (8 km)59:13faster than 6%Roxzone9:10faster than 2%Run 15:30faster than 14%Run 26:21faster than 24%Run 39:02Run 47:31faster than 9%Run 57:30faster than 12%Run 67:20faster than 13%Run 77:42faster than 10%Run 88:19faster than 9%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Beathe Engen, Karl Vidar Smithwhole field → | Doubles Mixed · team 60-69 | 1:44:35 | 1179th of 1,2213rd of 3 aged 60-69 | 57:19 | 35:37 | 11:41 | View results | See splits Hide splitsSkiErg4:42faster than 8%Sled push2:46faster than 14%Sled pull5:27faster than 7%Burpee broad jump4:54faster than 8%Row4:35fastest 46%Farmers carry1:58faster than 22%Sandbag lunges5:17faster than 11%Wall balls5:58faster than 9%Runs (8 km)57:19faster than 3%Roxzone11:41faster than 1%Run 18:40Run 26:01faster than 11%Run 36:48faster than 7%Run 47:00faster than 6%Run 56:52faster than 8%Run 67:14faster than 4%Run 76:57faster than 7%Run 87:51faster than 3%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Karl Vidar Smith, Beathe Engenwhole field → | Doubles Men · team 60-69 | 1:38:42 | 641st of 6552nd of 2 aged 60-69 | 56:25 | 34:12 | 8:10 | View results | See splits Hide splitsSkiErg4:34faster than 1%Sled push2:06faster than 5%Sled pull4:17faster than 1%Burpee broad jump6:00Row4:48faster than 10%Farmers carry2:02faster than 4%Sandbag lunges5:18faster than 1%Wall balls5:07faster than 6%Runs (8 km)56:25faster than 4%Roxzone8:10faster than 6%Run 16:38faster than 4%Run 26:06faster than 7%Run 37:06faster than 4%Run 46:42faster than 9%Run 57:08faster than 7%Run 67:30faster than 2%Run 77:16faster than 3%Run 88:02faster than 4%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Beathe Engen, Karl Vidar Smithwhole field → | Doubles Mixed · team 60-69 | 1:38:44 | 757th of 8414th of 7 aged 60-69 | 54:08 | 34:32 | 10:09 | View results | See splits Hide splitsSkiErg4:48faster than 3%Sled push2:06faster than 19%Sled pull4:21faster than 22%Burpee broad jump5:14faster than 8%Row4:48faster than 32%Farmers carry2:03faster than 16%Sandbag lunges5:40faster than 6%Wall balls5:32faster than 12%Runs (8 km)54:08faster than 11%Roxzone10:09faster than 12%Run 15:44faster than 20%Run 26:01faster than 19%Run 36:26faster than 15%Run 46:30faster than 16%Run 56:54faster than 14%Run 67:25faster than 7%Run 77:16faster than 8%Run 87:55faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Warsaw 2026 · best of 8 | 4:20 |
| Sled push | 2:05 | Riga 2025 · best of 8 | 2:11 |
| Sled pull | 4:13 | Riga 2025 · best of 8 | 3:59 |
| Burpee broad jump | 4:54 | Barcelona 2025 · best of 8 | 3:35 |
| Row | 4:35 | Barcelona 2025 · best of 8 | 4:47 |
| Farmers carry | 1:44 | Warsaw 2026 · best of 8 | 1:50 |
| Sandbag lunges | 4:48 | Warsaw 2026 · best of 8 | 4:03 |
| Wall balls | 4:37 | Riga 2025 · best of 8 | 4:34 |
| Runs (8 km) | 54:08 | Stockholm 2024 · best of 8 | 45:36 |
| Roxzone | 7:47 | Oslo 2025 · best of 8 | 7:11 |
How to read
Each station's best across Karl's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Beathe Engen9 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Stockholm 2024, against 841 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 3%
Sled push faster than 20%
Sled pull faster than 22%
Burpee broad jump faster than 8%
Row faster than 32%
Farmers carry faster than 17%
Sandbag lunges faster than 7%
Wall balls faster than 13%
Roxzone faster than 13%
Runs (8 km) faster than 11%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:40 slower
Sled push 0:20 slower
Sled pull 0:37 slower
Burpee broad jump 1:40 slower
Row 0:11 slower
Farmers carry 0:19 slower
Sandbag lunges 1:52 slower
Wall balls 1:18 slower
Roxzone 2:34 slower
Runs (8 km) 9:45 slower
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Doubles Mixed finisher
Karl1:38:44
Typical Doubles Mixed1:19:28
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:38:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
