GBR Karl Dutton
7 HYROX races over 1 season: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karl Dutton at each race, oldest on the left; lower is faster.The best was 1:30:04 at Glasgow (Mar 2025); Karl Dutton was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:30:04 |
| Cardiff | May 2025 | Open Men | 1:34:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Karl Dutton at each race, oldest on the left; lower is faster.The best was 1:22:51 at Birmingham (Oct 2024); Karl Dutton was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:22:51 |
| Glasgow | Mar 2025 | Doubles Men | 1:24:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karl Dutton at each race, oldest on the left; lower is faster.The best was 1:18:10 at Manchester (Jan 2025); Karl Dutton was 11:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:29:24 |
| Manchester | Jan 2025 | Doubles Mixed | 1:18:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,606th of 2,041 Open Men (faster than 21%). Against the 61 who finished around 1:35:18: most time gained on sled pull (1:54), most lost on the eight runs (5:51). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 4:52 | faster than 2% |
| SkiErg: | 4:16 | 4:32 | faster than 87% |
| Run 2: | 5:30 | 4:35 | faster than 15% |
| Sled push: | 2:48 | 2:59 | faster than 64% |
| Run 3: | 5:39 | 4:51 | faster than 17% |
| Sled pull: | 3:43 | 4:43 | faster than 91% |
| Run 4: | 5:49 | 4:53 | faster than 15% |
| Burpee broad jump: | 6:41 | 5:57 | faster than 34% |
| Run 5: | 6:10 | 4:59 | faster than 13% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 6:03 | 4:54 | faster than 12% |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 6:10 | 4:54 | faster than 10% |
| Sandbag lunges: | 5:26 | 4:46 | faster than 30% |
| Run 8: | 7:26 | 5:50 | faster than 13% |
| Wall balls: | 7:16 | 6:41 | faster than 40% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 50:16 | 40:14 | faster than 9% |
| Stations (8) | 36:47 | ||
| Finish | 1:34:38 | 1:22:29 | 1606th of 2,041 · faster than 21% |
2,119th of 3,034 Open Men (faster than 30%). Against the 91 who finished around 1:30:11: most time gained on sled pull (1:27), most lost on the eight runs (3:46). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:36 | faster than 23% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 5:59 | 5:02 | faster than 15% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 6:10 | 5:22 | faster than 20% |
| Sled pull: | 3:23 | 4:24 | faster than 90% |
| Run 4: | 6:21 | 5:21 | faster than 15% |
| Burpee broad jump: | 6:41 | 5:20 | faster than 23% |
| Run 5: | 6:36 | 5:36 | faster than 18% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 6:28 | 5:28 | faster than 16% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 6:39 | 5:29 | faster than 14% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 41% |
| Run 8: | 5:40 | 4:41 | faster than 24% |
| Wall balls: | 7:12 | 6:31 | faster than 37% |
| Roxzone: | 6:26 | 4:55 | faster than 18% |
| Runs (8 km) | 47:52 | 40:58 | faster than 19% |
| Stations (8) | 35:50 | ||
| Finish | 1:30:04 | 1:22:00 | 2119th of 3,034 · faster than 30% |
1,717th of 2,052 Doubles Men (faster than 16%). Against the 61 who finished around 1:25:03: most time gained on sled pull (0:18), most lost on the roxzone (0:32). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:42 | faster than 16% |
| SkiErg: | 4:05 | 3:52 | faster than 20% |
| Run 2: | 6:04 | 5:06 | faster than 17% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 6:20 | 5:24 | faster than 19% |
| Sled pull: | 3:08 | 2:54 | faster than 34% |
| Run 4: | 6:38 | 5:23 | faster than 15% |
| Burpee broad jump: | 4:06 | 3:03 | faster than 14% |
| Run 5: | 6:55 | 5:34 | faster than 15% |
| Row: | 4:32 | 4:23 | faster than 34% |
| Run 6: | 6:47 | 5:29 | faster than 14% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 7:03 | 5:33 | faster than 12% |
| Sandbag lunges: | 4:36 | 3:24 | faster than 10% |
| Run 8: | 5:20 | 4:24 | faster than 21% |
| Wall balls: | 5:08 | 4:17 | faster than 16% |
| Roxzone: | 6:11 | 4:24 | faster than 13% |
| Runs (8 km) | 49:23 | 41:01 | faster than 16% |
| Stations (8) | 28:58 | ||
| Finish | 1:24:27 | 1:10:48 | 1717th of 2,052 · faster than 16% |
375th of 733 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:59 | faster than 36% |
| SkiErg: | 3:49 | 4:05 | faster than 90% |
| Run 2: | 5:44 | 5:24 | faster than 37% |
| Sled push: | 1:34 | 1:53 | faster than 89% |
| Run 3: | 6:03 | 5:41 | faster than 36% |
| Sled pull: | 2:38 | 3:25 | faster than 93% |
| Run 4: | 6:07 | 5:45 | faster than 36% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 50% |
| Run 5: | 6:12 | 5:53 | faster than 40% |
| Row: | 4:24 | 4:36 | faster than 75% |
| Run 6: | 6:13 | 5:50 | faster than 36% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 6:18 | 5:48 | faster than 33% |
| Sandbag lunges: | 3:10 | 3:42 | faster than 77% |
| Run 8: | 6:18 | 5:48 | faster than 32% |
| Wall balls: | 3:52 | 4:16 | faster than 76% |
| Roxzone: | 7:07 | 6:30 | faster than 38% |
| Runs (8 km) | 47:04 | 44:29 | faster than 39% |
| Stations (8) | 24:19 | ||
| Finish | 1:18:10 | 1:17:43 | 375th of 733 · faster than 48% |
326th of 410 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:57 | faster than 18% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 6:14 | 5:28 | faster than 22% |
| Sled push: | 1:57 | 1:46 | faster than 28% |
| Run 3: | 6:28 | 5:39 | faster than 22% |
| Sled pull: | 3:26 | 3:27 | faster than 53% |
| Run 4: | 6:42 | 5:41 | faster than 18% |
| Burpee broad jump: | 3:38 | 3:14 | faster than 32% |
| Run 5: | 6:50 | 5:49 | faster than 19% |
| Row: | 4:36 | 4:33 | faster than 46% |
| Run 6: | 7:39 | 5:44 | faster than 6% |
| Farmers carry: | 1:51 | 1:39 | faster than 23% |
| Run 7: | 7:01 | 5:47 | faster than 14% |
| Sandbag lunges: | 4:16 | 3:46 | faster than 29% |
| Run 8: | 7:28 | 6:02 | faster than 15% |
| Wall balls: | 4:39 | 4:15 | faster than 32% |
| Roxzone: | 8:17 | 5:26 | faster than 7% |
| Runs (8 km) | 52:51 | 44:03 | faster than 17% |
| Stations (8) | 28:21 | ||
| Finish | 1:29:24 | 1:17:24 | 326th of 410 · faster than 20% |
1,093rd of 1,317 Doubles Men (faster than 17%). Against the 41 who finished around 1:23:43: most time gained on sled pull (0:28), most lost on the roxzone (0:22). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:24 | faster than 10% |
| SkiErg: | 4:05 | 3:54 | faster than 25% |
| Run 2: | 5:24 | 4:37 | faster than 13% |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | 5:30 | 4:55 | faster than 20% |
| Sled pull: | 3:01 | 3:00 | faster than 49% |
| Run 4: | 5:35 | 4:58 | faster than 20% |
| Burpee broad jump: | 4:10 | 3:03 | faster than 12% |
| Run 5: | 5:45 | 5:05 | faster than 20% |
| Row: | 4:35 | 4:23 | faster than 29% |
| Run 6: | 5:42 | 5:00 | faster than 19% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 5:45 | 5:01 | faster than 18% |
| Sandbag lunges: | 4:17 | 3:19 | faster than 13% |
| Run 8: | 6:14 | 5:13 | faster than 15% |
| Wall balls: | 4:34 | 4:08 | faster than 25% |
| Roxzone: | 8:39 | 6:42 | faster than 16% |
| Runs (8 km) | 46:07 | 40:19 | faster than 16% |
| Stations (8) | 28:09 | ||
| Finish | 1:22:51 | 1:12:25 | 1093rd of 1,317 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:41 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:43 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 7:12 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:52 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 6:26 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Karl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Joanna Mann1 race
- John Carroll1 race
- Kara Lawrenson1 race
- Louise Hughes1 race
- Michael Kay1 race
- Mike Kay1 race
- Nicola Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Karl: faster than |
|---|---|
| Ski | 83% |
| Push | 64% |
| Pull | 91% |
| BBJ | 24% |
| Row | 51% |
| Carry | 82% |
| Lunges | 42% |
| Wall balls | 37% |
| Roxzone | 19% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karl beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karl's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (6:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 47:55 running, 35:49 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Karl | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:36 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 5:59 | 5:02 |
| Sled push | 2:42 | 2:52 |
| Run 3 | 6:10 | 5:22 |
| Sled pull | 3:23 | 4:24 |
| Run 4 | 6:21 | 5:21 |
| Burpee broad jump | 6:41 | 5:20 |
| Run 5 | 6:36 | 5:36 |
| Row | 4:43 | 4:43 |
| Run 6 | 6:28 | 5:28 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 6:39 | 5:29 |
| Sandbag lunges | 5:17 | 4:59 |
| Run 8 | 5:40 | 4:41 |
| Wall balls | 7:12 | 6:31 |
| Roxzone | 6:26 | 4:55 |
| Finish | 1:30:04 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
