GBR Karl Cheung
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karl Cheung at each race, oldest on the left; lower is faster.The best was 59:17 at Birmingham (Oct 2026); Karl Cheung was 17:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:16:48 |
| Glasgow | Mar 2025 | Doubles Men | 1:04:30 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:09 |
| Birmingham | Oct 2026 | Doubles Men | 59:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
225th of 3,157 Doubles Men (faster than 92%). Against the 94 who finished around 58:31: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:39). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:13 | faster than 87% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 3:45 | 4:34 | faster than 91% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 4:00 | 4:53 | faster than 89% |
| Sled pull: | 3:09 | 3:15 | faster than 59% |
| Run 4: | 4:02 | 4:53 | faster than 87% |
| Burpee broad jump: | 2:01 | 3:18 | faster than 98% |
| Run 5: | 3:59 | 5:00 | faster than 91% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 3:54 | 4:55 | faster than 92% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 3:52 | 4:58 | faster than 94% |
| Sandbag lunges: | 2:31 | 3:34 | faster than 96% |
| Run 8: | 3:57 | 5:00 | faster than 92% |
| Wall balls: | 4:02 | 4:24 | faster than 72% |
| Roxzone: | 4:29 | 5:52 | faster than 91% |
| Runs (8 km) | 31:48 | 39:23 | faster than 92% |
| Stations (8) | 23:05 | ||
| Finish | 59:17 | 1:12:16 | 225th of 3,157 · faster than 92% |
1,140th of 3,927 Doubles Men (faster than 70%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 83% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:23 | 3:48 | faster than 78% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 3:34 | 4:00 | faster than 77% |
| Sled pull: | 3:20 | 3:17 | faster than 45% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:55 | 3:12 | faster than 65% |
| Run 5: | 3:42 | 4:08 | faster than 76% |
| Row: | 4:47 | 4:33 | faster than 26% |
| Run 6: | 3:35 | 4:06 | faster than 81% |
| Farmers carry: | 1:56 | 1:34 | faster than 12% |
| Run 7: | 3:36 | 4:07 | faster than 81% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 33% |
| Run 8: | 5:03 | 5:39 | faster than 76% |
| Wall balls: | 4:22 | 4:34 | faster than 61% |
| Roxzone: | 9:45 | 11:04 | faster than 77% |
| Runs (8 km) | 29:17 | 33:15 | faster than 79% |
| Stations (8) | 27:12 | ||
| Finish | 1:06:09 | 1:11:24 | 1140th of 3,927 · faster than 70% |
1,385th of 2,041 Open Men (faster than 32%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (0:52), most lost on wall balls (1:21). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 49% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 4:45 | 4:35 | faster than 40% |
| Sled push: | 3:36 | 2:59 | faster than 16% |
| Run 3: | 5:19 | 4:51 | faster than 27% |
| Sled pull: | 5:20 | 4:43 | faster than 29% |
| Run 4: | 5:33 | 4:53 | faster than 21% |
| Burpee broad jump: | 6:00 | 5:57 | faster than 48% |
| Run 5: | 5:18 | 4:59 | faster than 35% |
| Row: | 5:05 | 4:47 | faster than 23% |
| Run 6: | 5:17 | 4:54 | faster than 32% |
| Farmers carry: | 2:49 | 2:06 | faster than 13% |
| Run 7: | 5:11 | 4:54 | faster than 36% |
| Sandbag lunges: | 5:37 | 4:46 | faster than 25% |
| Run 8: | 6:20 | 5:50 | faster than 34% |
| Wall balls: | 8:47 | 6:41 | faster than 20% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 42:35 | 40:14 | faster than 36% |
| Stations (8) | 41:41 | ||
| Finish | 1:28:53 | 1:22:29 | 1385th of 2,041 · faster than 32% |
543rd of 2,052 Doubles Men (faster than 73%). Against the 62 who finished around 1:04:15: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:18). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:42 | faster than 66% |
| SkiErg: | 3:53 | 3:52 | faster than 48% |
| Run 2: | 4:45 | 5:06 | faster than 69% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:09 | 5:24 | faster than 61% |
| Sled pull: | 2:30 | 2:54 | faster than 78% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 2:01 | 3:03 | faster than 97% |
| Run 5: | 5:13 | 5:34 | faster than 65% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 4:57 | 5:29 | faster than 73% |
| Farmers carry: | 1:37 | 1:33 | faster than 41% |
| Run 7: | 5:08 | 5:33 | faster than 68% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 83% |
| Run 8: | 4:00 | 4:24 | faster than 69% |
| Wall balls: | 3:55 | 4:17 | faster than 77% |
| Roxzone: | 3:53 | 4:24 | faster than 72% |
| Runs (8 km) | 37:53 | 41:01 | faster than 68% |
| Stations (8) | 22:49 | ||
| Finish | 1:04:30 | 1:10:48 | 543rd of 2,052 · faster than 73% |
427th of 616 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | |
| SkiErg: | 4:01 | 3:48 | faster than 22% |
| Run 2: | 3:19 | 4:55 | |
| Sled push: | 2:12 | 1:39 | faster than 3% |
| Run 3: | 3:27 | 5:13 | |
| Sled pull: | 3:14 | 2:59 | faster than 31% |
| Run 4: | 3:30 | 5:18 | |
| Burpee broad jump: | 4:22 | 2:56 | faster than 6% |
| Run 5: | 4:13 | 5:26 | |
| Row: | 4:41 | 4:20 | faster than 17% |
| Run 6: | 7:33 | 5:21 | |
| Farmers carry: | 1:56 | 1:36 | faster than 13% |
| Run 7: | 7:36 | 5:24 | |
| Sandbag lunges: | 4:12 | 3:21 | faster than 15% |
| Run 8: | 7:50 | 5:21 | |
| Wall balls: | 4:33 | 4:08 | faster than 28% |
| Roxzone: | 7:01 | 6:02 | faster than 29% |
| Runs (8 km) | 1:01:25 | 40:46 | faster than 3% |
| Stations (8) | 29:11 | ||
| Finish | 1:16:48 | 1:11:45 | 427th of 616 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Iain Ashley1 race
- Paul Cheung1 race
- ste cheung1 race
- Stephen Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Karl: faster than |
|---|---|
| Ski | 64% |
| Push | 16% |
| Pull | 30% |
| BBJ | 49% |
| Row | 23% |
| Carry | 13% |
| Lunges | 26% |
| Wall balls | 20% |
| Roxzone | 57% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karl beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karl's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:12 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 42:35 running, 41:41 at the stations and 4:37 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Karl | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:52 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 4:45 | 4:35 |
| Sled push | 3:36 | 2:59 |
| Run 3 | 5:19 | 4:51 |
| Sled pull | 5:20 | 4:43 |
| Run 4 | 5:33 | 4:53 |
| Burpee broad jump | 6:00 | 5:57 |
| Run 5 | 5:18 | 4:59 |
| Row | 5:05 | 4:47 |
| Run 6 | 5:17 | 4:54 |
| Farmers carry | 2:49 | 2:06 |
| Run 7 | 5:11 | 4:54 |
| Sandbag lunges | 5:37 | 4:46 |
| Run 8 | 6:20 | 5:50 |
| Wall balls | 8:47 | 6:41 |
| Roxzone | 4:37 | 4:49 |
| Finish | 1:28:53 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
