GBR Karen Seagrove
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:56:11 (London 2024) · Doubles Women 1:48:59 (Birmingham 2025) · Pro Doubles Women 1:45:34 (Copenhagen 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Karen Seagrove, Leigh Dallimorewhat the whole field did → | Doubles Women · team 35-39 | 1:58:14 | 3430th of 3,491 | 1:01:18* | 36:34* | 20:26 | splitsSkiErg5:28Sled push2:20Sled pull5:00Burpee broad jump5:54Row5:56Farmers carry2:15Sandbag lunges4:52Wall balls4:49Run 15:16Run 25:56Run 36:06Run 46:29Run 58:14Run 68:53Run 78:40Run 811:48Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emma Holmes, Karen Seagrovewhat the whole field did → | Doubles Women · team 40-44 | 1:48:59 | 2292nd of 2,427 | 1:04:23 | 35:36 | 9:04 | splitsSkiErg4:45Sled push2:18Sled pull5:09Burpee broad jump6:45Row5:25Farmers carry2:14Sandbag lunges4:29Wall balls4:31Run 18:40Run 27:06Run 37:19Run 47:51Run 57:49Run 68:39Run 78:57Run 88:05Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Leigh Dallimore, Karen Seagrovewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:45:34 | 59th of 60 | 57:40 | 39:25 | 8:34 | splitsSkiErg4:56Sled push3:16Sled pull5:28Burpee broad jump5:40Row5:29Farmers carry2:25Sandbag lunges6:56Wall balls5:15Run 17:14Run 26:36Run 36:27Run 47:01Run 57:08Run 67:25Run 77:26Run 88:26Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:56:11 | 1315th of 1,531 | 58:41 | 47:25 | 10:11 | splitsSkiErg5:16Sled push3:30Sled pull6:45Burpee broad jump10:39Row5:20Farmers carry2:08Sandbag lunges5:54Wall balls7:53Run 18:12Run 26:22Run 36:14Run 47:01Run 57:39Run 67:26Run 77:33Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:51 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
