Athlete · Open Women · 50-54 ·

GBR

Karen Massie

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:35 (London ExCeL 2025) · Doubles Women 1:24:24 (London 2025).

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1:35:35 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

1775th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:26:13 latest race · London Olympia 2026 1:49 slower than the best Doubles Women time Doubles Women with Leah Simms

Burpee broad jump strongest segment · London ExCeL 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:35London ExCeL 2025 · 1 race Doubles Women1:24:24London 2025 · 4 races · with Annika Bond

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:24 best 1:24:24 · London

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Karen Massie, Leah Simmswhat the whole field did →	Doubles Women · team 50-54	1:26:13	1133rd of 2,102	47:14	33:14	5:49	splits SkiErg4:55Sled push1:54Sled pull4:11Burpee broad jump5:02Row5:14Farmers carry2:09Sandbag lunges4:35Wall balls5:14Run 16:00Run 25:28Run 35:26Run 45:29Run 55:37Run 65:39Run 75:46Run 87:53Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 50-54	1:35:35	1775th of 2,921	39:02*	43:31*	13:08	splits SkiErg5:46Sled push3:01Sled pull5:48Burpee broad jump6:12Row5:47Farmers carry2:23Sandbag lunges5:33Wall balls9:01Run 14:04Run 24:34Run 34:47Run 44:40Run 54:41Run 64:48Run 74:47Run 86:43Full report for this race →
Cardiff 2025 30 May 2025team: Karen Massie, Jasmine Massiewhat the whole field did →	Doubles Women · team 30-39	1:29:37	565th of 778	51:17	33:07	5:13	splits SkiErg5:18Sled push1:39Sled pull4:29Burpee broad jump4:59Row5:28Farmers carry2:08Sandbag lunges4:07Wall balls4:59Run 16:30Run 25:36Run 35:45Run 46:13Run 56:44Run 66:44Run 76:27Run 87:18Full report for this race →
London 2025 3 May 2025team: Karen Massie, Annika Bondwhat the whole field did →	Doubles Women · team 50-59	1:24:24	577th of 1,118	46:26	32:45	5:19	splits SkiErg5:14Sled push1:52Sled pull4:11Burpee broad jump4:57Row5:07Farmers carry1:40Sandbag lunges4:39Wall balls5:05Run 15:56Run 25:27Run 35:25Run 45:35Run 55:33Run 65:36Run 75:30Run 87:28Full report for this race →
London 2024 29 Nov 2024team: Jasmin Massie, Karen Massiewhat the whole field did →	Doubles Women · team 30-39	1:40:49	1453rd of 1,668	55:16	34:35	11:03	splits SkiErg5:33Sled push1:47Sled pull4:26Burpee broad jump4:25Row5:25Farmers carry1:52Sandbag lunges3:58Wall balls7:09Run 19:03Run 26:16Run 36:08Run 46:03Run 59:44Run 66:02Run 75:42Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 33%

Sled pull faster than 43%

Burpee broad jump faster than 62%

Row faster than 33%

Farmers carry faster than 35%

Sandbag lunges faster than 35%

Wall balls faster than 22%

Roxzone faster than 51%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:15 slower

Sled pull 0:14 slower

Burpee broad jump 0:31 faster

Row 0:13 slower

Farmers carry 0:12 slower

Sandbag lunges 0:31 slower

Wall balls 2:12 slower

Roxzone 0:02 faster

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:35:35

4:045:464:343:014:475:484:406:124:415:474:482:234:475:336:439:0113:08

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:12 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown