AUS Karen Gotthelf
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:23:15 (Hong Kong 2025) · Pro Doubles Women 1:11:40 (Hong Kong 2026) · Doubles Mixed 1:05:47 (Beijing Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:36 faster (1:27:51 to 1:23:15).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 11 Sept 2026team: Nicola Santoni, Karen Gotthelfwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:47 | top 8% 70/915 | 34:53 | 25:32 | 5:28 | splitsSkiErg4:13Sled push2:18Sled pull3:30Burpee broad jump2:26Row4:26Farmers carry1:52Sandbag lunges2:55Wall balls3:52Run 13:43Run 24:01Run 34:24Run 45:11Run 54:15Run 64:12Run 74:11Run 84:57Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Karen Gotthelf, Kylie Spillerwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:16:22 | 537th of 689 | 39:57 | 30:46 | 5:43 | splitsSkiErg4:54Sled push3:04Sled pull4:26Burpee broad jump2:47Row5:29Farmers carry1:58Sandbag lunges3:49Wall balls4:19Run 12:54Run 24:43Run 35:15Run 45:23Run 55:22Run 65:32Run 75:26Run 85:25Full report for this race → |
| Hong Kong 2026 8 May 2026team: Karen Gotthelf, Kylie Spillerwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:11:40 | 21st of 97 | 34:08* | 28:47* | 8:50 | splitsSkiErg4:52Sled push2:12Sled pull3:57Burpee broad jump2:32Row5:03Farmers carry2:19Sandbag lunges3:46Wall balls4:06Run 13:10Run 24:00Run 34:16Run 44:23Run 54:10Run 64:15Run 74:21Run 85:36Full report for this race → |
| Beijing Mar 2026 21 Mar 2026team: Karen Gotthelf, Kylie Spillerwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:13:32 | 13th of 72 | 36:40 | 29:24 | 7:32 | splitsSkiErg5:04Sled push2:28Sled pull4:32Burpee broad jump2:25Row5:13Farmers carry1:52Sandbag lunges3:29Wall balls4:21Run 14:41Run 24:11Run 34:36Run 44:40Run 54:36Run 64:31Run 74:35Run 84:54Full report for this race → |
| Taipei 2026 28 Feb 2026team: Frank Mamaril, Karen Gotthelfwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:27 | top 20% 121/618 | 35:57 | 36:27 | 6:08 | splitsSkiErg5:02Sled push3:03Sled pull5:09Burpee broad jump3:11Row5:35Farmers carry2:14Sandbag lunges4:55Wall balls7:18Run 14:22Run 24:03Run 34:15Run 44:24Run 54:27Run 64:15Run 75:22Run 84:52Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025team: Kylie Spiller, Karen Gotthelfwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:13:05 | 8th of 80 | 35:54 | 29:53 | 7:21 | splitsSkiErg4:49Sled push2:41Sled pull4:38Burpee broad jump2:51Row5:23Farmers carry1:51Sandbag lunges3:36Wall balls4:04Run 14:52Run 24:11Run 34:27Run 44:31Run 54:24Run 64:26Run 74:23Run 84:44Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 50-54 | 1:23:15 | top 9% 47/523 | 36:57 | 40:19 | 5:59 | splitsSkiErg6:22Sled push3:51Sled pull6:50Burpee broad jump4:32Row6:23Farmers carry2:47Sandbag lunges4:13Wall balls5:21Run 12:38Run 24:41Run 34:52Run 44:52Run 55:01Run 64:56Run 75:02Run 84:55Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 50-54 | 1:23:34 | top 10% 76/778 | 36:47 | 41:12 | 5:40 | splitsSkiErg6:25Sled push3:35Sled pull7:45Burpee broad jump4:24Row6:34Farmers carry2:45Sandbag lunges4:08Wall balls5:36Run 13:07Run 24:24Run 34:42Run 44:44Run 54:56Run 64:50Run 74:52Run 85:15Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Women · 50-54 | 1:26:30 | top 19% 43/228 | 41:01 | 40:36 | 4:58 | splitsSkiErg6:40Sled push3:14Sled pull7:46Burpee broad jump4:09Row6:11Farmers carry2:51Sandbag lunges4:04Wall balls5:41Run 14:12Run 24:19Run 34:36Run 44:32Run 54:35Run 64:39Run 74:37Run 89:36Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 50-54 | 1:27:51 | top 27% 137/525 | 39:04 | 43:38 | 5:13 | splitsSkiErg6:26Sled push2:53Sled pull8:46Burpee broad jump5:24Row6:35Farmers carry2:43Sandbag lunges4:51Wall balls6:00Run 14:32Run 24:33Run 34:50Run 45:00Run 55:00Run 64:58Run 75:07Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:52 against the typical Open Women finisher at Hong Kong 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
