IRL Karen Gillman
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:17:06 (Ghent 2025) · Doubles Women 1:07:58 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:22:32 | top 22% 290/1,356 | 37:20 | 35:02 | 10:13 | splitsSkiErg4:54Sled push2:52Sled pull5:04Burpee broad jump4:16Row5:01Farmers carry2:22Sandbag lunges5:29Wall balls5:04Run 13:12Run 24:35Run 34:56Run 45:07Run 55:20Run 65:06Run 75:01Run 84:07Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:17:06 | top 10% 94/1,009 | 34:44 | 36:53 | 5:33 | splitsSkiErg4:55Sled push2:59Sled pull4:54Burpee broad jump6:25Row5:00Farmers carry2:04Sandbag lunges4:59Wall balls5:37Run 14:49Run 24:20Run 34:15Run 44:17Run 54:21Run 64:17Run 74:11Run 84:19Full report for this race → |
| Dublin 2025 12 Nov 2025team: Karen Gillman, Emma Newmanwhat the whole field did → | Doubles Women · team 25-29 | 1:20:59 | top 41% 614/1,507 | 48:02 | 28:10 | 4:52 | splitsSkiErg4:38Sled push1:27Sled pull3:45Burpee broad jump4:21Row4:46Farmers carry1:38Sandbag lunges3:36Wall balls3:59Run 13:52Run 26:03Run 36:42Run 46:33Run 56:26Run 66:56Run 76:42Run 84:51Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Karen Gillman, Lisa Gillmanwhat the whole field did → | Doubles Women · team U29 | 1:07:58 | top 4% 57/1,847 | 36:12 | 26:57 | 4:54 | splitsSkiErg4:27Sled push1:53Sled pull3:40Burpee broad jump3:50Row4:41Farmers carry1:43Sandbag lunges2:46Wall balls3:57Run 13:19Run 24:53Run 34:52Run 44:42Run 54:49Run 64:56Run 74:49Run 83:56Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lisa Gillman, Karen Gillmanwhat the whole field did → | Doubles Women · team U29 | 1:09:34 | top 8% 67/857 | 37:32 | 27:10 | 5:08 | splitsSkiErg4:29Sled push1:47Sled pull3:54Burpee broad jump3:54Row4:40Farmers carry1:34Sandbag lunges3:01Wall balls3:51Run 13:10Run 24:41Run 35:04Run 44:59Run 55:02Run 64:59Run 74:56Run 84:44Full report for this race → |
| Poznań 2024 2 Nov 2024team: Karen Gillman, Lisa Gillmanwhat the whole field did → | Doubles Women · team U29 | 1:14:42 | top 17% 31/185 | 39:30 | 29:14 | 6:03 | splitsSkiErg4:29Sled push1:37Sled pull4:33Burpee broad jump4:41Row4:52Farmers carry1:40Sandbag lunges3:03Wall balls4:19Run 15:19Run 24:41Run 34:50Run 44:49Run 55:09Run 64:48Run 74:45Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
