GBR Kara Lawrenson
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:10 (Manchester 2024) · Doubles Women 1:14:32 (Birmingham 2024) · Pro Doubles Women 1:08:32 (Katowice 2025) · Doubles Mixed 1:18:10 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Charlotte Sellings, Kara Lawrensonwhat the whole field did → | Doubles Women · team 16-24 | 1:41:28 | 1298th of 1,546 | 1:03:42 | 27:52 | 9:59 | splitsSkiErg4:35Sled push1:46Sled pull3:29Burpee broad jump4:08Row4:41Farmers carry2:18Sandbag lunges3:10Wall balls3:45Run 14:36Run 27:06Run 38:19Run 49:08Run 58:46Run 68:38Run 710:37Run 86:35Full report for this race → |
| Katowice 2025 21 Feb 2025team: Kara Lawrenson, Esme Nicksonwhat the whole field did → | Pro Doubles Women · team U29 | 1:08:32 | 7th of 27 | 37:46 | 27:00 | 3:46 | splitsSkiErg4:15Sled push1:41Sled pull3:33Burpee broad jump3:19Row4:38Farmers carry1:55Sandbag lunges3:03Wall balls4:36Run 13:30Run 24:24Run 34:46Run 44:46Run 54:59Run 65:01Run 75:03Run 85:17Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kara Lawrenson, Karl Duttonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:10 | 375th of 733 | 47:04 | 24:19 | 7:07 | splitsSkiErg3:49Sled push1:34Sled pull2:38Burpee broad jump3:16Row4:24Farmers carry1:36Sandbag lunges3:10Wall balls3:52Run 14:13Run 25:44Run 36:03Run 46:07Run 56:12Run 66:13Run 76:18Run 86:18Full report for this race → |
| London 2024 29 Nov 2024team: Hannah Spencer, Kara Lawrensonwhat the whole field did → | Pro Doubles Women · team U29 | 1:18:29 | top 50% 54/109 | 39:53 | 31:23 | 7:17 | splitsSkiErg4:26Sled push2:27Sled pull4:50Burpee broad jump4:29Row4:49Farmers carry1:58Sandbag lunges4:23Wall balls4:01Run 16:09Run 24:26Run 34:41Run 44:49Run 54:42Run 64:52Run 74:57Run 85:20Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 16-24 | 1:23:10 | top 27% 76/284 | 41:17 | 36:57 | 5:01 | splitsSkiErg4:46Sled push2:26Sled pull3:59Burpee broad jump6:24Row5:04Farmers carry2:01Sandbag lunges5:19Wall balls6:58Run 13:26Run 24:48Run 34:55Run 44:55Run 55:08Run 67:03Run 75:19Run 85:48Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Hannah Spencer, Kara Lawrensonwhat the whole field did → | Doubles Women · team U29 | 1:14:32 | top 13% 170/1,370 | 41:51 | 26:25 | 6:21 | splitsSkiErg4:17Sled push1:45Sled pull3:22Burpee broad jump4:07Row4:36Farmers carry1:23Sandbag lunges3:09Wall balls3:46Run 15:30Run 24:54Run 35:06Run 45:10Run 55:05Run 65:11Run 75:37Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 284 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Open Women finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
