Athlete · Open Men · 40-44 ·

GBR

Kane Nelson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:04 (Birmingham 2025) · Doubles Mixed 1:06:53 (Glasgow 2025) · Doubles Men 1:11:16 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:04 Open Men time · Birmingham 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

2252nd of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:28:04 latest race · Birmingham 2025 first Open Men race Open Men

Row strongest segment · Birmingham 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:04Birmingham 2025 · 1 race Doubles Mixed1:06:53Glasgow 2025 · 3 races · with Rachael Helliwell Doubles Men1:11:16Barcelona 2025 · 1 race · with Mark Walker

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:53 best 1:06:53 · Glasgow

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:28:04	2252nd of 3,945	39:57	41:58	6:12	splits SkiErg4:34Sled push3:05Sled pull4:37Burpee broad jump6:02Row4:35Farmers carry2:11Sandbag lunges7:57Wall balls8:57Run 15:08Run 24:27Run 34:57Run 44:58Run 55:04Run 65:07Run 74:48Run 85:32Full report for this race →
Barcelona 2025 26 Apr 2025team: Kane Nelson, Mark Walkerwhat the whole field did →	Doubles Men · team 40-49	1:11:16	top 42% 534/1,279	39:08	25:42	6:31	splits SkiErg3:40Sled push1:45Sled pull2:52Burpee broad jump3:15Row4:10Farmers carry2:20Sandbag lunges3:14Wall balls4:26Run 14:01Run 24:43Run 35:07Run 44:58Run 54:57Run 64:53Run 75:02Run 85:31Full report for this race →
Glasgow 2025 15 Mar 2025team: Kane Nelson, Rachael Helliwellwhat the whole field did →	Doubles Mixed · team 40-49	1:06:53	top 9% 143/1,712	37:39	25:20	3:57	splits SkiErg3:51Sled push1:48Sled pull3:17Burpee broad jump2:43Row4:35Farmers carry1:41Sandbag lunges3:18Wall balls4:07Run 13:20Run 24:47Run 35:00Run 45:04Run 55:08Run 65:03Run 75:10Run 84:13Full report for this race →
Manchester 2024 9 Nov 2024team: Kane Nelson, Rachel Atkinwhat the whole field did →	Doubles Mixed · team 40-49	1:10:34	top 29% 116/410	39:36	25:21	5:43	splits SkiErg4:17Sled push1:35Sled pull3:07Burpee broad jump3:00Row4:38Farmers carry1:37Sandbag lunges3:12Wall balls3:55Run 13:20Run 24:45Run 35:11Run 45:12Run 55:13Run 65:10Run 75:11Run 85:38Full report for this race →
Birmingham 2024 25 Oct 2024team: Kane Nelson, Brittany Lagerwhat the whole field did →	Doubles Mixed · team 30-39	1:14:17	top 26% 351/1,389	39:41	26:56	7:45	splits SkiErg4:02Sled push2:03Sled pull3:16Burpee broad jump3:45Row4:30Farmers carry1:40Sandbag lunges3:24Wall balls4:16Run 15:24Run 24:37Run 34:36Run 44:43Run 55:11Run 65:04Run 74:58Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 59%

Sled pull faster than 65%

Burpee broad jump faster than 40%

Row faster than 74%

Farmers carry faster than 47%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 61%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 faster

Sled pull 0:25 faster

Burpee broad jump 0:26 slower

Row 0:14 faster

Farmers carry 0:02 slower

Sandbag lunges 2:45 slower

Wall balls 1:42 slower

Roxzone 0:28 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kane against the typical Open Men finisher

Kane1:28:04

5:084:344:273:054:574:374:586:025:044:355:072:114:487:575:328:576:12

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:45 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown