POL Kamil Hołowacz
5 HYROX results over 1 season. Best Open Men time 1:43:17 at Stockholm 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:06 faster (1:53:23 to 1:43:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:57:21 | 2539th of 2,599 | 50:38 | 55:36 | 11:11 | splitsSkiErg4:58Sled push3:59Sled pull7:48Burpee broad jump8:55Row6:05Farmers carry3:29Sandbag lunges7:54Wall balls12:28Run 14:28Run 25:40Run 36:12Run 46:28Run 56:35Run 66:21Run 76:21Run 88:37Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:50:25 | 1372nd of 1,483 | 54:52 | 49:11 | 6:25 | splitsSkiErg5:14Sled push3:27Sled pull7:37Burpee broad jump7:58Row5:48Farmers carry2:44Sandbag lunges7:37Wall balls8:46Run 14:32Run 26:28Run 37:06Run 47:25Run 57:32Run 67:35Run 77:25Run 86:53Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:50:11 | 686th of 757 | 56:13 | 47:47 | 6:11 | splitsSkiErg4:42Sled push2:43Sled pull6:00Burpee broad jump8:01Row6:01Farmers carry2:46Sandbag lunges6:56Wall balls10:38Run 14:54Run 26:29Run 37:07Run 47:31Run 57:26Run 67:00Run 77:09Run 88:37Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:43:17 | 932nd of 1,098 | 50:29 | 44:17 | 8:35 | splitsSkiErg4:50Sled push3:30Sled pull5:54Burpee broad jump7:07Row5:59Farmers carry2:21Sandbag lunges5:13Wall balls9:23Run 15:13Run 25:44Run 36:20Run 46:42Run 56:36Run 66:09Run 76:13Run 87:37Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:53:23 | 717th of 775 | 53:35 | 50:59 | 8:52 | splitsSkiErg4:59Sled push3:29Sled pull5:52Burpee broad jump8:02Row6:16Farmers carry2:58Sandbag lunges7:12Wall balls12:11Run 16:20Run 25:58Run 36:22Run 46:46Run 56:50Run 66:38Run 76:38Run 88:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:05 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
