POL Kamil Hołowacz
5 HYROX races over 1 season. Best Open Men time: 1:43:17 at Stockholm 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamil Hołowacz at each race, oldest on the left; lower is faster.The best was 1:43:17 at Stockholm (Dec 2024); Kamil Hołowacz was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:53:23 |
| Stockholm | Dec 2024 | Open Men | 1:43:17 |
| Katowice | Feb 2025 | Open Men | 1:50:11 |
| Warsaw | Apr 2025 | Open Men | 1:50:25 |
| Berlin | May 2025 | Open Men | 1:57:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:06 faster (1:53:23 to 1:43:17).
5 results at 5 races
2,539th of 2,599 Open Men (faster than 2%). Against the 78 who finished around 1:48:30: most time gained on the roxzone (0:25), most lost on the eight runs (3:32). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:33 | faster than 4% |
| SkiErg: | 4:58 | 4:22 | faster than 4% |
| Run 2: | 5:40 | 4:09 | faster than 2% |
| Sled push: | 3:59 | 2:49 | faster than 5% |
| Run 3: | 6:12 | 4:25 | faster than 2% |
| Sled pull: | 7:48 | 4:15 | faster than 1% |
| Run 4: | 6:28 | 4:27 | faster than 2% |
| Burpee broad jump: | 8:55 | 5:19 | faster than 4% |
| Run 5: | 6:35 | 4:36 | faster than 3% |
| Row: | 6:05 | 4:39 | faster than 0% |
| Run 6: | 6:21 | 4:29 | faster than 3% |
| Farmers carry: | 3:29 | 2:01 | faster than 2% |
| Run 7: | 6:21 | 4:31 | faster than 3% |
| Sandbag lunges: | 7:54 | 5:01 | faster than 6% |
| Run 8: | 8:37 | 5:56 | faster than 5% |
| Wall balls: | 12:28 | 6:06 | faster than 2% |
| Roxzone: | 11:11 | 8:24 | faster than 9% |
| Runs (8 km) | 50:38 | 36:11 | faster than 3% |
| Stations (8) | 55:36 | ||
| Finish | 1:57:21 | 1:19:39 | 2539th of 2,599 · faster than 2% |
1,372nd of 1,483 Open Men (faster than 7%). Against the 45 who finished around 1:56:26: most time gained on the roxzone (3:19), most lost on sled pull (1:31). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:53 | faster than 24% |
| SkiErg: | 5:14 | 4:28 | faster than 3% |
| Run 2: | 6:28 | 5:11 | faster than 9% |
| Sled push: | 3:27 | 2:28 | faster than 7% |
| Run 3: | 7:06 | 5:29 | faster than 7% |
| Sled pull: | 7:37 | 4:20 | faster than 2% |
| Run 4: | 7:25 | 5:30 | faster than 5% |
| Burpee broad jump: | 7:58 | 5:31 | faster than 11% |
| Run 5: | 7:32 | 5:40 | faster than 7% |
| Row: | 5:48 | 4:45 | faster than 2% |
| Run 6: | 7:35 | 5:33 | faster than 5% |
| Farmers carry: | 2:44 | 1:56 | faster than 6% |
| Run 7: | 7:25 | 5:30 | faster than 6% |
| Sandbag lunges: | 7:37 | 4:49 | faster than 7% |
| Run 8: | 6:53 | 4:58 | faster than 12% |
| Wall balls: | 8:46 | 6:05 | faster than 13% |
| Roxzone: | 6:25 | 5:33 | faster than 32% |
| Runs (8 km) | 54:52 | 42:07 | faster than 8% |
| Stations (8) | 49:11 | ||
| Finish | 1:50:25 | 1:22:34 | 1372nd of 1,483 · faster than 7% |
686th of 757 Open Men (faster than 9%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:59 | faster than 15% |
| SkiErg: | 4:42 | 4:26 | faster than 21% |
| Run 2: | 6:29 | 5:09 | faster than 10% |
| Sled push: | 2:43 | 2:11 | faster than 15% |
| Run 3: | 7:07 | 5:30 | faster than 9% |
| Sled pull: | 6:00 | 4:17 | faster than 10% |
| Run 4: | 7:31 | 5:32 | faster than 6% |
| Burpee broad jump: | 8:01 | 5:30 | faster than 12% |
| Run 5: | 7:26 | 5:38 | faster than 8% |
| Row: | 6:01 | 4:45 | faster than 2% |
| Run 6: | 7:00 | 5:31 | faster than 10% |
| Farmers carry: | 2:46 | 2:03 | faster than 13% |
| Run 7: | 7:09 | 5:34 | faster than 8% |
| Sandbag lunges: | 6:56 | 5:04 | faster than 15% |
| Run 8: | 8:37 | 6:10 | faster than 10% |
| Wall balls: | 10:38 | 6:48 | faster than 10% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 56:13 | 43:36 | faster than 8% |
| Stations (8) | 47:47 | ||
| Finish | 1:50:11 | 1:25:17 | 686th of 757 · faster than 9% |
932nd of 1,098 Open Men (faster than 15%). Against the 33 who finished around 1:43:24: most time gained on the roxzone (1:15), most lost on the eight runs (1:52). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:28 | faster than 15% |
| SkiErg: | 4:50 | 4:22 | faster than 10% |
| Run 2: | 5:44 | 4:41 | faster than 11% |
| Sled push: | 3:30 | 2:30 | faster than 8% |
| Run 3: | 6:20 | 4:59 | faster than 10% |
| Sled pull: | 5:54 | 4:36 | faster than 18% |
| Run 4: | 6:42 | 5:01 | faster than 6% |
| Burpee broad jump: | 7:07 | 5:42 | faster than 24% |
| Run 5: | 6:36 | 5:17 | faster than 12% |
| Row: | 5:59 | 4:42 | faster than 1% |
| Run 6: | 6:09 | 5:05 | faster than 14% |
| Farmers carry: | 2:21 | 2:00 | faster than 25% |
| Run 7: | 6:13 | 5:03 | faster than 13% |
| Sandbag lunges: | 5:13 | 5:07 | faster than 47% |
| Run 8: | 7:37 | 5:40 | faster than 11% |
| Wall balls: | 9:23 | 6:18 | faster than 13% |
| Roxzone: | 8:35 | 7:25 | faster than 31% |
| Runs (8 km) | 50:29 | 40:26 | faster than 12% |
| Stations (8) | 44:17 | ||
| Finish | 1:43:17 | 1:23:54 | 932nd of 1,098 · faster than 15% |
717th of 775 Open Men (faster than 7%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:14 | faster than 10% |
| SkiErg: | 4:59 | 4:29 | faster than 8% |
| Run 2: | 5:58 | 4:45 | faster than 14% |
| Sled push: | 3:29 | 2:08 | faster than 1% |
| Run 3: | 6:22 | 5:04 | faster than 12% |
| Sled pull: | 5:52 | 4:20 | faster than 13% |
| Run 4: | 6:46 | 5:07 | faster than 8% |
| Burpee broad jump: | 8:02 | 5:45 | faster than 15% |
| Run 5: | 6:50 | 5:12 | faster than 10% |
| Row: | 6:16 | 4:53 | faster than 1% |
| Run 6: | 6:38 | 5:03 | faster than 9% |
| Farmers carry: | 2:58 | 2:04 | faster than 9% |
| Run 7: | 6:38 | 5:02 | faster than 8% |
| Sandbag lunges: | 7:12 | 4:53 | faster than 12% |
| Run 8: | 8:07 | 5:44 | faster than 11% |
| Wall balls: | 12:11 | 6:28 | faster than 5% |
| Roxzone: | 8:52 | 7:10 | faster than 25% |
| Runs (8 km) | 53:35 | 41:38 | faster than 9% |
| Stations (8) | 50:59 | ||
| Finish | 1:53:23 | 1:25:18 | 717th of 775 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Katowice 2025 · best of 5 | 4:34 |
| Sled push | 2:43 | Katowice 2025 · best of 5 | 3:04 |
| Sled pull | 5:52 | Poznań 2024 · best of 5 | 4:57 |
| Burpee broad jump | 7:07 | Stockholm 2024 · best of 5 | 5:38 |
| Row | 5:48 | Warsaw 2025 · best of 5 | 4:53 |
| Farmers carry | 2:21 | Stockholm 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:13 | Stockholm 2024 · best of 5 | 5:20 |
| Wall balls | 8:46 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 50:29 | Stockholm 2024 · best of 5 | 41:47 |
| Roxzone | 6:25 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Kamil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Kamil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Kamil: faster than |
|---|---|
| Ski | 10% |
| Push | 8% |
| Pull | 18% |
| BBJ | 24% |
| Row | 1% |
| Carry | 26% |
| Lunges | 47% |
| Wall balls | 14% |
| Roxzone | 31% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamil's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:06 slower); weakest: Runs (8 km) (10:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamil: 50:34 running, 44:17 at the stations and 8:35 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Kamil | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:28 |
| SkiErg | 4:50 | 4:22 |
| Run 2 | 5:44 | 4:41 |
| Sled push | 3:30 | 2:30 |
| Run 3 | 6:20 | 4:59 |
| Sled pull | 5:54 | 4:36 |
| Run 4 | 6:42 | 5:01 |
| Burpee broad jump | 7:07 | 5:42 |
| Run 5 | 6:36 | 5:17 |
| Row | 5:59 | 4:42 |
| Run 6 | 6:09 | 5:05 |
| Farmers carry | 2:21 | 2:00 |
| Run 7 | 6:13 | 5:03 |
| Sandbag lunges | 5:13 | 5:07 |
| Run 8 | 7:37 | 5:40 |
| Wall balls | 9:23 | 6:18 |
| Roxzone | 8:35 | 7:25 |
| Finish | 1:43:17 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
