Athlete · Open Men · 30-34 · GBR GBR

Kalvin Swannell

www.roxtimes.com/athletes/kalvin-swannell-ecb07bbf

5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.

Best Open Men time1:12:17Birmingham Birm
Best Open Men place459thof 2,650 · London Olympia 2026
Latest race1:12:17Birmingham Birm · Open MenKalvin's best Open Men time so far
Strongest part of the raceRowfaster than 92% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:18:001:22:001:26:00 best 1:12:17 best 1:12:17 · Birmingham

This line shows the finish time of Kalvin Swannell at each race, oldest on the left; lower is faster.The best was 1:12:17 at Birmingham (Oct 2026); Kalvin Swannell was 15:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:27:21
Birmingham Oct 2025 Open Men 1:18:18
London Olympia Mar 2026 Open Men 1:12:53
Birmingham Oct 2026 Open Men 1:12:17

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:04 faster (1:27:21 to 1:12:17).

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 30-34 1:12:17 759th of 3,831; 179th of 686 aged 30-34 35:10 32:01 5:10 Runs 35:10 · Stations 32:01 · Roxzone 5:10

759th of 3,831 Open Men (faster than 80%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:17), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:20 more).

Kalvin Swannell at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:37 5:09 faster than 76%
SkiErg: 4:16 4:33 faster than 86%
Run 2: 4:12 4:31 faster than 69%
Sled push: 3:01 3:20 faster than 71%
Run 3: 4:28 4:51 faster than 69%
Sled pull: 4:10 4:36 faster than 67%
Run 4: 4:19 4:51 faster than 75%
Burpee broad jump: 4:48 5:33 faster than 67%
Run 5: 4:34 4:59 faster than 70%
Row: 4:22 4:48 faster than 91%
Run 6: 4:22 4:52 faster than 73%
Farmers carry: 1:51 2:08 faster than 74%
Run 7: 4:20 4:52 faster than 76%
Sandbag lunges: 4:14 5:08 faster than 78%
Run 8: 4:21 5:11 faster than 83%
Wall balls: 5:19 7:05 faster than 82%
Roxzone: 5:10 6:25 faster than 82%
Runs (8 km) 35:10 39:20 faster than 76%
Stations (8) 32:01
Finish 1:12:17 1:24:06 759th of 3,831 · faster than 80%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:12:53 459th of 2,650; 120th of 526 aged 30-34 35:38 32:40 4:40 Runs 35:38 · Stations 32:40 · Roxzone 4:40

459th of 2,650 Open Men (faster than 82%). Against the 79 who finished around 1:11:51: most time gained on sled push (0:10), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:09 more).

Kalvin Swannell at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:11 4:42 faster than 79%
SkiErg: 4:10 4:28 faster than 87%
Run 2: 4:06 4:34 faster than 78%
Sled push: 2:28 2:56 faster than 83%
Run 3: 4:24 4:52 faster than 75%
Sled pull: 3:46 4:24 faster than 76%
Run 4: 4:14 4:52 faster than 83%
Burpee broad jump: 5:31 5:35 faster than 51%
Run 5: 4:27 5:03 faster than 78%
Row: 4:26 4:48 faster than 86%
Run 6: 4:20 4:54 faster than 78%
Farmers carry: 2:09 2:13 faster than 56%
Run 7: 4:17 4:54 faster than 81%
Sandbag lunges: 4:45 5:16 faster than 64%
Run 8: 5:43 6:55 faster than 87%
Wall balls: 5:25 7:24 faster than 83%
Roxzone: 4:40 5:53 faster than 84%
Runs (8 km) 35:38 41:06 faster than 83%
Stations (8) 32:40
Finish 1:12:53 1:25:09 459th of 2,650 · faster than 82%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:18:18 1259th of 3,945; 323rd of 807 aged 30-34 36:13 36:28 5:41 Runs 36:13 · Stations 36:28 · Roxzone 5:41

1,259th of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (0:43), most lost on burpee broad jump (2:00). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:12 more).

Kalvin Swannell at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:01 5:18 faster than 63%
SkiErg: 4:11 4:30 faster than 89%
Run 2: 4:20 4:33 faster than 63%
Sled push: 3:02 3:15 faster than 61%
Run 3: 4:29 4:53 faster than 71%
Sled pull: 4:25 5:02 faster than 72%
Run 4: 4:28 4:55 faster than 71%
Burpee broad jump: 6:52 5:36 faster than 25%
Run 5: 4:38 5:05 faster than 72%
Row: 4:32 4:49 faster than 79%
Run 6: 4:30 4:55 faster than 71%
Farmers carry: 2:08 2:09 faster than 51%
Run 7: 4:29 4:55 faster than 72%
Sandbag lunges: 5:02 5:12 faster than 54%
Run 8: 4:22 5:10 faster than 82%
Wall balls: 6:16 7:15 faster than 68%
Roxzone: 5:41 6:40 faster than 74%
Runs (8 km) 36:13 39:57 faster than 72%
Stations (8) 36:28
Finish 1:18:18 1:25:13 1259th of 3,945 · faster than 68%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:27:21 819th of 1,206; 211th of 284 aged 30-34 42:44 39:22 5:19 Runs 42:44 · Stations 39:22 · Roxzone 5:19

819th of 1,206 Open Men (faster than 32%). Against the 36 who finished around 1:28:08: most time gained on the eight runs (1:21), most lost on wall balls (1:16). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:11 more).

Kalvin Swannell at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:46 3:30 faster than 34%
SkiErg: 4:15 4:16 faster than 54%
Run 2: 5:18 4:54 faster than 31%
Sled push: 2:33 2:26 faster than 41%
Run 3: 5:35 5:12 faster than 32%
Sled pull: 4:46 4:16 faster than 31%
Run 4: 5:33 5:14 faster than 34%
Burpee broad jump: 7:26 5:08 faster than 12%
Run 5: 5:35 5:19 faster than 38%
Row: 4:20 4:35 faster than 80%
Run 6: 5:36 5:16 faster than 34%
Farmers carry: 1:43 1:58 faster than 71%
Run 7: 5:40 5:16 faster than 31%
Sandbag lunges: 6:06 4:56 faster than 21%
Run 8: 5:45 5:43 faster than 49%
Wall balls: 8:13 6:03 faster than 18%
Roxzone: 5:19 5:39 faster than 60%
Runs (8 km) 42:44 40:49 faster than 37%
Stations (8) 39:22
Finish 1:27:21 1:20:16 819th of 1,206 · faster than 32%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Liam Damant 1:19:04 142nd of 183; 91st of 112 aged 30-39 41:19 30:43 7:06 Runs 41:19 · Stations 30:43 · Roxzone 7:06

142nd of 183 Pro Doubles Men (faster than 22%).

Kalvin Swannell at HYROX Birmingham 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 183 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Doubles Men here
Run 1: 5:19 5:03 faster than 30%
SkiErg: 3:58 3:48 faster than 20%
Run 2: 4:28 4:21 faster than 42%
Sled push: 2:09 2:04 faster than 35%
Run 3: 4:55 4:39 faster than 35%
Sled pull: 4:19 4:03 faster than 36%
Run 4: 5:14 4:45 faster than 24%
Burpee broad jump: 4:34 2:51 faster than 6%
Run 5: 5:24 4:52 faster than 19%
Row: 4:19 4:08 faster than 30%
Run 6: 5:30 4:43 faster than 14%
Farmers carry: 1:40 1:39 faster than 46%
Run 7: 5:15 4:47 faster than 25%
Sandbag lunges: 4:17 3:27 faster than 16%
Run 8: 5:16 4:57 faster than 31%
Wall balls: 5:27 4:09 faster than 13%
Roxzone: 7:06 6:18 faster than 26%
Runs (8 km) 41:19 38:02 faster than 26%
Stations (8) 30:43
Finish 1:19:04 1:11:21 142nd of 183 · faster than 22%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Kalvin has done each station

Part Best Race Typical
SkiErg 4:10 London Olympia 2026 · best of 4 4:34
Sled push 2:28 London Olympia 2026 · best of 4 3:04
Sled pull 3:46 London Olympia 2026 · best of 4 4:57
Burpee broad jump 4:48 Birmingham Birm · best of 4 5:38
Row 4:20 Manchester 2024 · best of 4 4:53
Farmers carry 1:43 Manchester 2024 · best of 4 2:11
Sandbag lunges 4:14 Birmingham Birm · best of 4 5:20
Wall balls 5:19 Birmingham Birm · best of 4 7:03
Runs (8 km) 35:10 Birmingham Birm · best of 4 41:47
Roxzone 4:40 London Olympia 2026 · best of 4 7:23
How to read

Each station's best across Kalvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kalvinedge = faster than everyone, centre = slowest

This chart shows where Kalvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Pull (faster than 67%).

See the numbers
Part Kalvin: faster than
Ski 87%
Push 71%
Pull 67%
BBJ 67%
Row 92%
Carry 74%
Lunges 78%
Wall balls 82%
Roxzone 82%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 71%
Sled pull faster than 67%
Burpee broad jump faster than 67%
Row faster than 92%
Farmers carry faster than 74%
Sandbag lunges faster than 78%
Wall balls faster than 82%
Roxzone faster than 82%
Runs (8 km) faster than 76%

How much of the field Kalvin beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled pull (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:19 faster
Sled pull 0:26 faster
Burpee broad jump 0:45 faster
Row 0:26 faster
Farmers carry 0:17 faster
Sandbag lunges 0:54 faster
Wall balls 1:46 faster
Roxzone 1:15 faster
Runs (8 km) 4:10 faster

Kalvin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kalvin against the typical Open Men finisher

Kalvin1:12:17
4:374:164:123:014:284:104:194:484:344:224:221:514:204:144:215:195:10
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kalvin: 35:14 running, 32:02 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Kalvin Typical Open Men
Run 1 4:37 5:09
SkiErg 4:16 4:33
Run 2 4:12 4:31
Sled push 3:01 3:20
Run 3 4:28 4:51
Sled pull 4:10 4:36
Run 4 4:19 4:51
Burpee broad jump 4:48 5:33
Run 5 4:34 4:59
Row 4:22 4:48
Run 6 4:22 4:52
Farmers carry 1:51 2:08
Run 7 4:20 4:52
Sandbag lunges 4:14 5:08
Run 8 4:21 5:11
Wall balls 5:19 7:05
Roxzone 5:10 6:25
Finish 1:12:17 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:12:17.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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