Athlete · Open Women · 30-34 ·

POL

Kaja Owsianna

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:29 (Poznań 2025) · Doubles Women 1:28:14 (Warsaw 2025) · Doubles Mixed 1:22:32 (Warsaw 2026).

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1:33:29 best Open Women time · Poznań 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 47% best Open Women place · Poznań 2025 304th of 657 Open Women finishers there

1:22:32 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Robert Owsianny

Burpee broad jump strongest segment · Poznań 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:29Poznań 2025 · 2 races Doubles Women1:28:14Warsaw 2025 · 2 races · with Agnieszka Rybarczyk Doubles Mixed1:22:32Warsaw 2026 · 1 race · with Robert Owsianny

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Kaja Owsianna, Robert Owsiannywhat the whole field did →	Doubles Mixed · team 30-34	1:22:32	735th of 1,199	51:53	25:25	5:17	splits SkiErg4:15Sled push2:08Sled pull3:21Burpee broad jump2:49Row4:42Farmers carry1:17Sandbag lunges3:18Wall balls3:35Run 14:44Run 26:28Run 36:51Run 46:34Run 56:57Run 67:12Run 77:20Run 85:52Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 30-34	1:33:29	top 47% 304/657	47:11	40:05	6:16	splits SkiErg5:28Sled push2:53Sled pull6:04Burpee broad jump5:47Row5:43Farmers carry2:22Sandbag lunges6:15Wall balls5:33Run 15:11Run 25:30Run 35:51Run 46:00Run 56:06Run 65:47Run 75:51Run 86:58Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 30-34	1:35:49	215th of 339	46:30	41:22	8:01	splits SkiErg5:08Sled push3:09Sled pull6:57Burpee broad jump6:25Row5:45Farmers carry2:04Sandbag lunges5:58Wall balls5:56Run 13:48Run 25:55Run 35:51Run 46:41Run 56:21Run 65:59Run 75:53Run 86:06Full report for this race →
Warsaw 2025 12 Apr 2025team: Kaja Owsianna, Agnieszka Rybarczykwhat the whole field did →	Doubles Women · team 30-39	1:28:14	287th of 456	50:02	30:11	8:05	splits SkiErg4:55Sled push1:46Sled pull4:58Burpee broad jump4:20Row5:08Farmers carry1:36Sandbag lunges3:30Wall balls3:58Run 14:26Run 26:16Run 36:47Run 47:01Run 56:46Run 66:35Run 76:35Run 85:39Full report for this race →
Katowice 2025 22 Feb 2025team: Kaja Owsianna, Agnieszka Rybarczykwhat the whole field did →	Doubles Women · team 30-39	1:32:21	130th of 176	54:44	30:59	6:38	splits SkiErg5:02Sled push1:35Sled pull4:25Burpee broad jump4:23Row5:15Farmers carry1:46Sandbag lunges4:34Wall balls3:59Run 15:47Run 27:26Run 37:16Run 46:45Run 56:52Run 66:47Run 76:49Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kajaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 45%

Sled pull faster than 44%

Burpee broad jump faster than 73%

Row faster than 45%

Farmers carry faster than 43%

Sandbag lunges faster than 20%

Wall balls faster than 72%

Roxzone faster than 57%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 slower

Sled pull 0:10 slower

Burpee broad jump 1:03 faster

Row 0:04 slower

Farmers carry 0:05 slower

Sandbag lunges 1:09 slower

Wall balls 0:59 faster

Roxzone 0:16 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaja against the typical Open Women finisher

Kaja1:33:29

5:115:285:302:535:516:046:005:476:065:435:472:225:516:156:585:336:16

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Open Women finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown