HKG Ka Man Tse
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:01:29 (Hong Kong May 2026) · Pro Men 1:14:28 (Hangzhou 2026) · Pro Doubles Men 0:57:23 (Hong Kong May 2026) · Doubles Men 0:55:57 (Shanghai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:30 faster (1:11:59 to 1:01:29).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:14:28 | top 10% 17/182 | 33:57 | 35:19 | 5:19 | splitsSkiErg4:04Sled push4:20Sled pull5:25Burpee broad jump3:23Row4:21Farmers carry2:27Sandbag lunges3:54Wall balls7:25Run 14:09Run 24:13Run 34:32Run 44:28Run 54:24Run 64:21Run 74:12Run 83:42Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Wai Kwan Lau, Ka Man Tsewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:23 | 9th of 250 | 28:06* | 22:20* | 7:02 | splitsSkiErg3:38Sled push1:50Sled pull3:11Burpee broad jump1:42Row3:51Farmers carry1:30Sandbag lunges2:50Wall balls3:48Run 13:02Run 23:20Run 33:22Run 43:21Run 53:30Run 63:31Run 73:32Run 84:32Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:01:29 | 8th of 2,099 | 27:58* | 25:58* | 7:37 | splitsSkiErg4:07Sled push2:31Sled pull3:26Burpee broad jump2:58Row4:16Farmers carry1:38Sandbag lunges3:30Wall balls3:32Run 12:59Run 23:21Run 33:24Run 43:24Run 53:24Run 63:24Run 73:28Run 84:36Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 30-34 | 1:03:05 | top 2% 17/1,195 | 31:36 | 27:02 | 4:32 | splitsSkiErg4:11Sled push2:32Sled pull3:42Burpee broad jump3:45Row4:28Farmers carry1:40Sandbag lunges3:11Wall balls3:33Run 14:17Run 23:44Run 33:52Run 43:54Run 54:07Run 63:55Run 73:52Run 83:57Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Wai Kwan Lau, KA Man Tsewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:23 | 4th of 131 | 30:27 | 24:19 | 3:42 | splitsSkiErg3:40Sled push2:17Sled pull3:46Burpee broad jump2:15Row4:09Farmers carry1:34Sandbag lunges3:06Wall balls3:32Run 12:55Run 23:49Run 34:00Run 44:02Run 54:06Run 63:56Run 74:04Run 83:38Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Wai Kwan Lau, Ka Man Tsewhat the whole field did → | Doubles Men · team 30-34 | 0:55:57 | 6th of 388 | 29:15 | 21:09 | 5:37 | splitsSkiErg3:42Sled push1:38Sled pull2:47Burpee broad jump1:50Row4:09Farmers carry1:17Sandbag lunges2:21Wall balls3:25Run 14:09Run 23:31Run 33:37Run 43:34Run 53:34Run 63:31Run 73:35Run 83:47Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:11:59 | top 4% 41/1,188 | 35:12 | 31:35 | 5:12 | splitsSkiErg4:19Sled push2:34Sled pull4:40Burpee broad jump4:14Row4:27Farmers carry2:15Sandbag lunges4:02Wall balls5:04Run 12:40Run 24:35Run 34:47Run 44:39Run 54:44Run 64:37Run 74:32Run 84:38Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Yin Hong Chan, Ka Man Tsewhat the whole field did → | Doubles Men · team 30-39 | 1:25:41 | 312th of 544 | 50:04 | 28:01 | 7:42 | splitsSkiErg3:57Sled push2:08Sled pull3:47Burpee broad jump3:22Row5:04Farmers carry1:33Sandbag lunges3:23Wall balls4:47Run 15:42Run 25:48Run 36:14Run 46:30Run 56:17Run 66:35Run 76:14Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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