POL Justyna Zdanowicz
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justyna Zdanowicz at each race, oldest on the left; lower is faster.The best was 1:17:22 at Berlin (May 2026); Justyna Zdanowicz was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:28:32 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:18:11 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:25:45 |
| Poznań | Dec 2025 | Doubles Mixed | 1:21:59 |
| Berlin | May 2026 | Doubles Mixed | 1:17:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,345th of 3,620 Doubles Mixed (faster than 62%). Against the 110 who finished around 1:16:43: most time gained on sandbag lunges (0:35), most lost on sled pull (0:37). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 71% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 3:45 | 4:13 | faster than 78% |
| Sled push: | 2:23 | 2:18 | faster than 42% |
| Run 3: | 4:19 | 4:23 | faster than 54% |
| Sled pull: | 4:01 | 3:30 | faster than 25% |
| Run 4: | 4:20 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:18 | 3:38 | faster than 66% |
| Run 5: | 4:27 | 4:34 | faster than 57% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 4:23 | 4:33 | faster than 59% |
| Farmers carry: | 1:59 | 1:52 | faster than 34% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 3:21 | 4:04 | faster than 81% |
| Run 8: | 6:14 | 6:23 | faster than 55% |
| Wall balls: | 3:50 | 4:32 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 35:28 | 37:09 | faster than 61% |
| Stations (8) | 28:02 | ||
| Finish | 1:17:22 | 1:21:01 | 1345th of 3,620 · faster than 62% |
348th of 1,146 Open Women (faster than 69%). Against the 34 who finished around 1:24:24: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:22). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:25 | faster than 69% |
| SkiErg: | 5:23 | 5:12 | faster than 35% |
| Run 2: | 5:37 | 5:55 | faster than 63% |
| Sled push: | 2:25 | 2:41 | faster than 69% |
| Run 3: | 5:58 | 6:09 | faster than 57% |
| Sled pull: | 4:55 | 4:59 | faster than 53% |
| Run 4: | 6:06 | 6:08 | faster than 50% |
| Burpee broad jump: | 4:54 | 6:25 | faster than 85% |
| Run 5: | 5:56 | 6:17 | faster than 64% |
| Row: | 5:24 | 5:29 | faster than 57% |
| Run 6: | 5:52 | 6:09 | faster than 62% |
| Farmers carry: | 1:51 | 2:04 | faster than 77% |
| Run 7: | 5:58 | 6:09 | faster than 57% |
| Sandbag lunges: | 4:13 | 4:52 | faster than 74% |
| Run 8: | 5:23 | 5:19 | faster than 48% |
| Wall balls: | 5:20 | 6:13 | faster than 72% |
| Roxzone: | 5:19 | 6:17 | faster than 76% |
| Runs (8 km) | 44:54 | 46:42 | faster than 60% |
| Stations (8) | 34:25 | ||
| Finish | 1:24:32 | 1:31:43 | 348th of 1,146 · faster than 69% |
309th of 581 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:27 | faster than 54% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 5:18 | 5:26 | faster than 55% |
| Sled push: | 2:14 | 2:09 | faster than 41% |
| Run 3: | 5:40 | 5:42 | faster than 52% |
| Sled pull: | 4:11 | 3:51 | faster than 33% |
| Run 4: | 5:47 | 5:45 | faster than 48% |
| Burpee broad jump: | 3:15 | 3:40 | faster than 68% |
| Run 5: | 6:00 | 5:51 | faster than 43% |
| Row: | 4:50 | 4:50 | faster than 52% |
| Run 6: | 6:07 | 5:45 | faster than 36% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 6:16 | 5:46 | faster than 30% |
| Sandbag lunges: | 4:32 | 3:53 | faster than 25% |
| Run 8: | 6:18 | 6:00 | faster than 37% |
| Wall balls: | 3:56 | 4:23 | faster than 75% |
| Roxzone: | 5:48 | 5:29 | faster than 42% |
| Runs (8 km) | 46:43 | 45:55 | faster than 45% |
| Stations (8) | 29:33 | ||
| Finish | 1:21:59 | 1:20:44 | 309th of 581 · faster than 46% |
231st of 327 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:02 | faster than 55% |
| SkiErg: | 4:42 | 4:04 | faster than 4% |
| Run 2: | 5:24 | 5:16 | faster than 46% |
| Sled push: | 3:00 | 2:10 | faster than 4% |
| Run 3: | 6:09 | 5:39 | faster than 32% |
| Sled pull: | 5:41 | 3:40 | faster than 2% |
| Run 4: | 6:09 | 5:38 | faster than 32% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 49% |
| Run 5: | 6:23 | 5:41 | faster than 25% |
| Row: | 4:58 | 4:36 | faster than 18% |
| Run 6: | 6:01 | 5:38 | faster than 33% |
| Farmers carry: | 2:04 | 1:42 | faster than 11% |
| Run 7: | 6:00 | 5:40 | faster than 36% |
| Sandbag lunges: | 3:57 | 3:46 | faster than 42% |
| Run 8: | 6:20 | 5:52 | faster than 29% |
| Wall balls: | 3:54 | 4:15 | faster than 70% |
| Roxzone: | 7:51 | 6:31 | faster than 27% |
| Runs (8 km) | 46:16 | 43:32 | faster than 36% |
| Stations (8) | 31:40 | ||
| Finish | 1:25:45 | 1:18:33 | 231st of 327 · faster than 29% |
265th of 544 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:16 | faster than 52% |
| SkiErg: | 4:40 | 4:15 | faster than 11% |
| Run 2: | 5:37 | 5:38 | faster than 51% |
| Sled push: | 2:08 | 1:52 | faster than 20% |
| Run 3: | 5:58 | 5:57 | faster than 49% |
| Sled pull: | 3:36 | 3:46 | faster than 60% |
| Run 4: | 6:09 | 5:56 | faster than 40% |
| Burpee broad jump: | 2:46 | 3:36 | faster than 83% |
| Run 5: | 6:14 | 6:04 | faster than 41% |
| Row: | 5:07 | 4:40 | faster than 13% |
| Run 6: | 5:52 | 5:57 | faster than 54% |
| Farmers carry: | 1:51 | 1:40 | faster than 28% |
| Run 7: | 6:02 | 6:00 | faster than 47% |
| Sandbag lunges: | 3:40 | 3:40 | faster than 50% |
| Run 8: | 5:26 | 5:03 | faster than 35% |
| Wall balls: | 3:31 | 4:12 | faster than 92% |
| Roxzone: | 5:27 | 5:27 | faster than 50% |
| Runs (8 km) | 45:28 | 45:06 | faster than 47% |
| Stations (8) | 27:19 | ||
| Finish | 1:18:11 | 1:18:28 | 265th of 544 · faster than 51% |
222nd of 275 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:37 | faster than 15% |
| SkiErg: | 4:53 | 4:15 | faster than 2% |
| Run 2: | 5:40 | 5:02 | faster than 26% |
| Sled push: | 2:29 | 1:35 | faster than 0% |
| Run 3: | 6:07 | 5:16 | faster than 18% |
| Sled pull: | 3:43 | 3:17 | faster than 29% |
| Run 4: | 6:07 | 5:19 | faster than 20% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 38% |
| Run 5: | 5:57 | 5:21 | faster than 27% |
| Row: | 5:21 | 4:44 | faster than 5% |
| Run 6: | 5:46 | 5:16 | faster than 31% |
| Farmers carry: | 2:10 | 1:43 | faster than 5% |
| Run 7: | 6:20 | 5:21 | faster than 14% |
| Sandbag lunges: | 5:06 | 3:35 | faster than 8% |
| Run 8: | 6:45 | 5:44 | faster than 18% |
| Wall balls: | 3:42 | 4:14 | faster than 82% |
| Roxzone: | 8:16 | 6:29 | faster than 21% |
| Runs (8 km) | 49:17 | 42:47 | faster than 21% |
| Stations (8) | 31:05 | ||
| Finish | 1:28:32 | 1:16:23 | 222nd of 275 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Dawid Szychowiak4 races
- Kacper Duc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 35% |
| Push | 69% |
| Pull | 53% |
| BBJ | 85% |
| Row | 58% |
| Carry | 78% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 76% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justyna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 44:56 running, 34:25 at the stations and 5:19 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Justyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:25 |
| SkiErg | 5:23 | 5:12 |
| Run 2 | 5:37 | 5:55 |
| Sled push | 2:25 | 2:41 |
| Run 3 | 5:58 | 6:09 |
| Sled pull | 4:55 | 4:59 |
| Run 4 | 6:06 | 6:08 |
| Burpee broad jump | 4:54 | 6:25 |
| Run 5 | 5:56 | 6:17 |
| Row | 5:24 | 5:29 |
| Run 6 | 5:52 | 6:09 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 5:58 | 6:09 |
| Sandbag lunges | 4:13 | 4:52 |
| Run 8 | 5:23 | 5:19 |
| Wall balls | 5:20 | 6:13 |
| Roxzone | 5:19 | 6:17 |
| Finish | 1:24:32 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:32.
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