POL Justyna Zdanowicz
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:24:32 (Warsaw 2026) · Doubles Mixed 1:17:22 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Justyna Zdanowicz, Kacper Ducwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:22 | top 38% 1342/3,616 | 35:28* | 28:02* | — | splitsSkiErg4:27Sled push2:23Sled pull4:01Burpee broad jump3:18Row4:43Farmers carry1:59Sandbag lunges3:21Wall balls3:50Run 13:35Run 23:45Run 34:19Run 44:20Run 54:27Run 64:23Run 74:28Run 86:14Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 35-39 | 1:24:32 | top 31% 347/1,146 | 44:54 | 34:25 | 5:19 | splitsSkiErg5:23Sled push2:25Sled pull4:55Burpee broad jump4:54Row5:24Farmers carry1:51Sandbag lunges4:13Wall balls5:20Run 14:06Run 25:37Run 35:58Run 46:06Run 55:56Run 65:52Run 75:58Run 85:23Full report for this race → |
| Poznań 2025 12 Dec 2025team: Dawid Szychowiak, Justyna Zdanowiczwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:59 | 309th of 581 | 46:43 | 29:33 | 5:48 | splitsSkiErg4:39Sled push2:14Sled pull4:11Burpee broad jump3:15Row4:50Farmers carry1:56Sandbag lunges4:32Wall balls3:56Run 15:20Run 25:18Run 35:40Run 45:47Run 56:00Run 66:07Run 76:16Run 86:18Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Justyna Zdanowicz, Dawid Szychowiakwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:45 | 231st of 327 | 46:16 | 31:40 | 7:51 | splitsSkiErg4:42Sled push3:00Sled pull5:41Burpee broad jump3:24Row4:58Farmers carry2:04Sandbag lunges3:57Wall balls3:54Run 13:55Run 25:24Run 36:09Run 46:09Run 56:23Run 66:01Run 76:00Run 86:20Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Dawid Szychowiak, Justyna Zdanowiczwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:11 | top 49% 265/544 | 45:28 | 27:19 | 5:27 | splitsSkiErg4:40Sled push2:08Sled pull3:36Burpee broad jump2:46Row5:07Farmers carry1:51Sandbag lunges3:40Wall balls3:31Run 14:14Run 25:37Run 35:58Run 46:09Run 56:14Run 65:52Run 76:02Run 85:26Full report for this race → |
| Poznań 2024 1 Nov 2024team: Dawid Szychowiak, Justyna Zdanowiczwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:32 | 222nd of 275 | 49:17 | 31:05 | 8:16 | splitsSkiErg4:53Sled push2:29Sled pull3:43Burpee broad jump3:41Row5:21Farmers carry2:10Sandbag lunges5:06Wall balls3:42Run 16:37Run 25:40Run 36:07Run 46:07Run 55:57Run 65:46Run 76:20Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
