GBR Justin Taurog
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Taurog at each race, oldest on the left; lower is faster.The best was 1:28:16 at Stockholm (Dec 2024); Justin Taurog was 2:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:28:16 |
| Copenhagen | Mar 2025 | Open Men | 1:28:53 |
| Oslo | Sep 2025 | Open Men | 1:30:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Justin Taurog at each race, oldest on the left; lower is faster.The best was 1:15:48 at London ExCeL (Dec 2025); Justin Taurog was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:19:05 |
| London ExCeL | Dec 2025 | Doubles Men | 1:15:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,594th of 3,927 Doubles Men (faster than 33%). Against the 119 who finished around 1:15:27: most time gained on the eight runs (2:14), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:18 | faster than 55% |
| SkiErg: | 4:28 | 4:19 | faster than 32% |
| Run 2: | 3:44 | 3:48 | faster than 54% |
| Sled push: | 2:25 | 1:45 | faster than 4% |
| Run 3: | 4:02 | 4:00 | faster than 48% |
| Sled pull: | 3:51 | 3:17 | faster than 19% |
| Run 4: | 4:05 | 4:03 | faster than 48% |
| Burpee broad jump: | 4:31 | 3:12 | faster than 8% |
| Run 5: | 4:00 | 4:08 | faster than 59% |
| Row: | 5:02 | 4:33 | faster than 11% |
| Run 6: | 4:06 | 4:06 | faster than 49% |
| Farmers carry: | 1:54 | 1:34 | faster than 13% |
| Run 7: | 4:06 | 4:07 | faster than 51% |
| Sandbag lunges: | 4:41 | 3:32 | faster than 10% |
| Run 8: | 5:51 | 5:39 | faster than 41% |
| Wall balls: | 5:05 | 4:34 | faster than 29% |
| Roxzone: | 10:52 | 11:04 | faster than 54% |
| Runs (8 km) | 33:05 | 33:15 | faster than 51% |
| Stations (8) | 31:57 | ||
| Finish | 1:15:48 | 1:11:24 | 2594th of 3,927 · faster than 33% |
811th of 1,254 Open Men (faster than 35%). Against the 39 who finished around 1:30:23: most time gained on the eight runs (0:28), most lost on sled push (0:38). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:13 | faster than 38% |
| SkiErg: | 4:36 | 4:22 | faster than 24% |
| Run 2: | 5:22 | 5:07 | faster than 38% |
| Sled push: | 3:22 | 2:35 | faster than 12% |
| Run 3: | 5:32 | 5:26 | faster than 46% |
| Sled pull: | 4:44 | 4:29 | faster than 38% |
| Run 4: | 5:41 | 5:26 | faster than 40% |
| Burpee broad jump: | 6:14 | 5:14 | faster than 26% |
| Run 5: | 5:48 | 5:39 | faster than 44% |
| Row: | 5:00 | 4:45 | faster than 30% |
| Run 6: | 5:51 | 5:30 | faster than 36% |
| Farmers carry: | 2:28 | 1:56 | faster than 18% |
| Run 7: | 5:56 | 5:30 | faster than 33% |
| Sandbag lunges: | 6:03 | 5:01 | faster than 26% |
| Run 8: | 5:18 | 4:59 | faster than 39% |
| Wall balls: | 8:00 | 6:47 | faster than 33% |
| Roxzone: | 6:08 | 6:07 | faster than 49% |
| Runs (8 km) | 43:49 | 42:16 | faster than 41% |
| Stations (8) | 40:27 | ||
| Finish | 1:30:19 | 1:24:33 | 811th of 1,254 · faster than 35% |
888th of 1,322 Open Men (faster than 32%). Against the 39 who finished around 1:28:10: most time gained on the roxzone (0:55), most lost on sled push (1:35). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:03 | faster than 36% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 4:43 | 4:32 | faster than 40% |
| Sled push: | 4:52 | 2:59 | faster than 2% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 4:37 | 4:19 | faster than 38% |
| Run 4: | 4:57 | 4:52 | faster than 45% |
| Burpee broad jump: | 6:23 | 5:14 | faster than 25% |
| Run 5: | 5:00 | 5:02 | faster than 52% |
| Row: | 5:02 | 4:48 | faster than 28% |
| Run 6: | 5:02 | 4:55 | faster than 44% |
| Farmers carry: | 2:50 | 2:01 | faster than 9% |
| Run 7: | 5:09 | 4:53 | faster than 37% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 30% |
| Run 8: | 5:39 | 5:32 | faster than 46% |
| Wall balls: | 7:21 | 6:06 | faster than 29% |
| Roxzone: | 6:37 | 6:50 | faster than 54% |
| Runs (8 km) | 40:44 | 39:51 | faster than 44% |
| Stations (8) | 41:38 | ||
| Finish | 1:28:53 | 1:22:33 | 888th of 1,322 · faster than 32% |
661st of 1,098 Open Men (faster than 39%). Against the 34 who finished around 1:28:08: most time gained on the eight runs (1:58), most lost on wall balls (2:23). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:28 | faster than 41% |
| SkiErg: | 4:31 | 4:22 | faster than 32% |
| Run 2: | 4:50 | 4:41 | faster than 42% |
| Sled push: | 3:06 | 2:30 | faster than 19% |
| Run 3: | 5:11 | 4:59 | faster than 40% |
| Sled pull: | 4:42 | 4:36 | faster than 46% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 6:31 | 5:42 | faster than 33% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 4:55 | 4:42 | faster than 31% |
| Run 6: | 5:10 | 5:05 | faster than 46% |
| Farmers carry: | 2:54 | 2:00 | faster than 8% |
| Run 7: | 5:07 | 5:03 | faster than 47% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 58% |
| Run 8: | 5:36 | 5:40 | faster than 52% |
| Wall balls: | 8:40 | 6:18 | faster than 18% |
| Roxzone: | 7:35 | 7:25 | faster than 46% |
| Runs (8 km) | 40:35 | 40:26 | faster than 49% |
| Stations (8) | 40:10 | ||
| Finish | 1:28:16 | 1:23:54 | 661st of 1,098 · faster than 39% |
1,036th of 1,428 Doubles Men (faster than 27%). Against the 45 who finished around 1:20:06: most time gained on the eight runs (3:28), most lost on sandbag lunges (1:46). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 6:00 | faster than 47% |
| SkiErg: | 4:19 | 3:56 | faster than 9% |
| Run 2: | 4:29 | 4:24 | faster than 44% |
| Sled push: | 2:15 | 1:49 | faster than 11% |
| Run 3: | 4:44 | 4:39 | faster than 46% |
| Sled pull: | 4:00 | 3:14 | faster than 14% |
| Run 4: | 4:49 | 4:45 | faster than 44% |
| Burpee broad jump: | 4:32 | 3:09 | faster than 9% |
| Run 5: | 4:53 | 4:51 | faster than 49% |
| Row: | 4:50 | 4:25 | faster than 13% |
| Run 6: | 4:52 | 4:48 | faster than 45% |
| Farmers carry: | 2:00 | 1:35 | faster than 6% |
| Run 7: | 4:58 | 4:48 | faster than 40% |
| Sandbag lunges: | 5:24 | 3:19 | faster than 2% |
| Run 8: | 5:28 | 5:08 | faster than 37% |
| Wall balls: | 4:29 | 4:11 | faster than 35% |
| Roxzone: | 7:09 | 6:56 | faster than 43% |
| Runs (8 km) | 40:12 | 39:24 | faster than 45% |
| Stations (8) | 31:49 | ||
| Finish | 1:19:05 | 1:12:21 | 1036th of 1,428 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stockholm 2024 · best of 3 | 4:34 |
| Sled push | 3:06 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 4:37 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:14 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:55 | Stockholm 2024 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Stockholm 2024 · best of 3 | 5:20 |
| Wall balls | 7:21 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:35 | Stockholm 2024 · best of 3 | 41:47 |
| Roxzone | 6:08 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eldon Beinart2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 33% |
| Push | 19% |
| Pull | 47% |
| BBJ | 34% |
| Row | 32% |
| Carry | 9% |
| Lunges | 58% |
| Wall balls | 19% |
| Roxzone | 46% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Wall balls (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 40:38 running, 40:11 at the stations and 7:35 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:28 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:50 | 4:41 |
| Sled push | 3:06 | 2:30 |
| Run 3 | 5:11 | 4:59 |
| Sled pull | 4:42 | 4:36 |
| Run 4 | 5:01 | 5:01 |
| Burpee broad jump | 6:31 | 5:42 |
| Run 5 | 5:07 | 5:17 |
| Row | 4:55 | 4:42 |
| Run 6 | 5:10 | 5:05 |
| Farmers carry | 2:54 | 2:00 |
| Run 7 | 5:07 | 5:03 |
| Sandbag lunges | 4:51 | 5:07 |
| Run 8 | 5:36 | 5:40 |
| Wall balls | 8:40 | 6:18 |
| Roxzone | 7:35 | 7:25 |
| Finish | 1:28:16 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
