GBR Justin Haines
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Haines at each race, oldest on the left; lower is faster.The best was 1:08:57 at Birmingham (Oct 2025); Justin Haines was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:11:29 |
| Birmingham | Oct 2025 | Doubles Men | 1:08:57 |
| London Olympia | Mar 2026 | Doubles Men | 1:09:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
692nd of 1,960 Doubles Men (faster than 64%). Against the 58 who finished around 1:09:06: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:54). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:46 | faster than 55% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 4:32 | 4:34 | faster than 51% |
| Sled push: | 1:59 | 1:49 | faster than 29% |
| Run 3: | 4:46 | 4:52 | faster than 54% |
| Sled pull: | 3:12 | 3:04 | faster than 43% |
| Run 4: | 4:44 | 4:52 | faster than 57% |
| Burpee broad jump: | 2:39 | 3:15 | faster than 81% |
| Run 5: | 4:49 | 5:01 | faster than 58% |
| Row: | 4:11 | 4:27 | faster than 81% |
| Run 6: | 4:52 | 4:56 | faster than 52% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 4:54 | 4:57 | faster than 52% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 65% |
| Run 8: | 6:20 | 6:43 | faster than 64% |
| Wall balls: | 4:20 | 4:32 | faster than 62% |
| Roxzone: | 4:39 | 5:18 | faster than 74% |
| Runs (8 km) | 39:35 | 41:08 | faster than 58% |
| Stations (8) | 25:12 | ||
| Finish | 1:09:21 | 1:13:21 | 692nd of 1,960 · faster than 64% |
3,627th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on the roxzone (1:19), most lost on wall balls (2:36). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 5:09 | 4:47 | faster than 37% |
| Run 4: | 4:12 | 4:02 | faster than 39% |
| Burpee broad jump: | 6:05 | 5:30 | faster than 37% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 4:16 | 4:04 | faster than 38% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 6:06 | 5:09 | faster than 27% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 10:21 | 7:20 | faster than 18% |
| Roxzone: | 11:28 | 11:44 | faster than 54% |
| Runs (8 km) | 34:45 | 33:23 | faster than 40% |
| Stations (8) | 42:43 | ||
| Finish | 1:28:51 | 1:23:09 | 3627th of 5,554 · faster than 34% |
1,000th of 2,466 Doubles Men (faster than 59%). Against the 77 who finished around 1:08:48: most time gained on the roxzone (0:41), most lost on wall balls (0:59). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:20 | faster than 45% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 2:02 | 1:52 | faster than 34% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 4:46 | 4:53 | faster than 55% |
| Burpee broad jump: | 2:33 | 3:07 | faster than 81% |
| Run 5: | 4:41 | 5:01 | faster than 65% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:44 | 4:54 | faster than 58% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:41 | 4:54 | faster than 61% |
| Sandbag lunges: | 3:03 | 3:24 | faster than 71% |
| Run 8: | 4:44 | 4:54 | faster than 58% |
| Wall balls: | 5:15 | 4:25 | faster than 20% |
| Roxzone: | 4:57 | 5:50 | faster than 79% |
| Runs (8 km) | 38:06 | 39:20 | faster than 57% |
| Stations (8) | 26:00 | ||
| Finish | 1:08:57 | 1:11:29 | 1000th of 2,466 · faster than 59% |
478th of 833 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:55 | faster than 39% |
| SkiErg: | 4:09 | 4:03 | faster than 36% |
| Run 2: | 4:43 | 4:32 | faster than 40% |
| Sled push: | 1:29 | 1:38 | faster than 74% |
| Run 3: | 5:09 | 4:46 | faster than 32% |
| Sled pull: | 3:47 | 3:01 | faster than 13% |
| Run 4: | 5:07 | 4:49 | faster than 35% |
| Burpee broad jump: | 2:54 | 3:20 | faster than 72% |
| Run 5: | 5:20 | 4:57 | faster than 32% |
| Row: | 4:37 | 4:26 | faster than 29% |
| Run 6: | 5:09 | 4:52 | faster than 36% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 5:07 | 4:54 | faster than 38% |
| Sandbag lunges: | 2:52 | 3:13 | faster than 73% |
| Run 8: | 5:50 | 5:36 | faster than 42% |
| Wall balls: | 4:38 | 4:08 | faster than 26% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 41:30 | 39:37 | faster than 39% |
| Stations (8) | 25:57 | ||
| Finish | 1:11:29 | 1:09:31 | 478th of 833 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Charlie Haines4 races
- Harry Haines1 race
- William Haines1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 26% |
| Push | 72% |
| Pull | 38% |
| BBJ | 38% |
| Row | 42% |
| Carry | 25% |
| Lunges | 28% |
| Wall balls | 19% |
| Roxzone | 54% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:16 faster); weakest: Wall balls (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 34:49 running, 42:43 at the stations and 11:28 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:13 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 4:00 | 3:46 |
| Sled push | 2:32 | 2:48 |
| Run 3 | 4:07 | 4:00 |
| Sled pull | 5:09 | 4:47 |
| Run 4 | 4:12 | 4:02 |
| Burpee broad jump | 6:05 | 5:30 |
| Run 5 | 4:17 | 4:09 |
| Row | 5:01 | 4:56 |
| Run 6 | 4:16 | 4:04 |
| Farmers carry | 2:25 | 2:03 |
| Run 7 | 4:14 | 4:05 |
| Sandbag lunges | 6:06 | 5:09 |
| Run 8 | 6:15 | 5:55 |
| Wall balls | 10:21 | 7:20 |
| Roxzone | 11:28 | 11:44 |
| Finish | 1:28:51 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
