GBR Justin Haines
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:51 (London ExCeL 2025) · Doubles Men 1:08:57 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Justin Haines, Charlie Haineswhat the whole field did → | Doubles Men · team 35-39 | 1:09:21 | top 36% 692/1,925 | 39:35 | 25:12 | 4:39 | splitsSkiErg3:49Sled push1:59Sled pull3:12Burpee broad jump2:39Row4:11Farmers carry1:44Sandbag lunges3:18Wall balls4:20Run 14:41Run 24:32Run 34:46Run 44:44Run 54:49Run 64:52Run 74:54Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:28:51 | 3627th of 5,554 | 34:45* | 42:43* | 11:28 | splitsSkiErg5:04Sled push2:32Sled pull5:09Burpee broad jump6:05Row5:01Farmers carry2:25Sandbag lunges6:06Wall balls10:21Run 13:28Run 24:00Run 34:07Run 44:12Run 54:17Run 64:16Run 74:14Run 86:15Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charlie Haines, Justin Haineswhat the whole field did → | Doubles Men · team 35-39 | 1:08:57 | top 41% 997/2,466 | 38:06 | 26:00 | 4:57 | splitsSkiErg4:06Sled push2:02Sled pull3:15Burpee broad jump2:33Row4:19Farmers carry1:27Sandbag lunges3:03Wall balls5:15Run 15:27Run 24:27Run 34:40Run 44:46Run 54:41Run 64:44Run 74:41Run 84:44Full report for this race → |
| Cardiff 2025 30 May 2025team: Charlie Haines, Justin Haineswhat the whole field did → | Doubles Men · team 30-39 | 1:11:29 | 478th of 833 | 41:30 | 25:57 | 4:02 | splitsSkiErg4:09Sled push1:29Sled pull3:47Burpee broad jump2:54Row4:37Farmers carry1:31Sandbag lunges2:52Wall balls4:38Run 15:05Run 24:43Run 35:09Run 45:07Run 55:20Run 65:09Run 75:07Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:01 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
