GBR Justin Daniel
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:15 (Birmingham 2025) · Doubles Mixed 1:22:01 (London ExCeL 2025) · Doubles Men 1:17:54 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Justin Daniel, Wendy Hunterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:01 | 1681st of 2,853 | 38:00* | 30:55* | 13:08 | splitsSkiErg4:43Sled push2:25Sled pull3:24Burpee broad jump3:29Row5:18Farmers carry1:39Sandbag lunges4:57Wall balls5:00Run 13:43Run 24:28Run 34:30Run 44:38Run 54:38Run 64:47Run 74:42Run 86:37Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:35:15 | 2865th of 3,945 | 48:35 | 39:07 | 7:38 | splitsSkiErg4:36Sled push3:48Sled pull4:43Burpee broad jump5:37Row5:05Farmers carry2:29Sandbag lunges5:45Wall balls7:04Run 16:00Run 25:35Run 35:59Run 46:08Run 56:25Run 65:57Run 75:57Run 86:38Full report for this race → |
| London 2025 2 May 2025team: Justin Daniel, Elliott Danielwhat the whole field did → | Doubles Men · team 30-39 | 1:17:54 | 759th of 1,010 | 45:13 | 27:15 | 5:31 | splitsSkiErg4:03Sled push2:02Sled pull3:13Burpee broad jump3:04Row4:37Farmers carry1:40Sandbag lunges3:51Wall balls4:45Run 15:16Run 25:10Run 35:24Run 45:32Run 55:38Run 65:28Run 75:35Run 87:12Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Justin Daniel, Wendy Hunterwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:48 | 999th of 1,712 | 49:43 | 28:01 | 5:09 | splitsSkiErg4:14Sled push2:01Sled pull3:04Burpee broad jump3:36Row4:51Farmers carry1:45Sandbag lunges4:05Wall balls4:25Run 14:33Run 26:11Run 36:23Run 46:33Run 57:02Run 66:35Run 76:49Run 85:39Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:39:35 | 2183rd of 2,732 | 49:43 | 40:51 | 9:05 | splitsSkiErg4:24Sled push3:35Sled pull4:33Burpee broad jump5:54Row4:53Farmers carry2:31Sandbag lunges6:51Wall balls8:10Run 15:54Run 25:32Run 35:49Run 46:16Run 56:43Run 66:05Run 75:56Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
