NED Julius van der Aa
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julius van der Aa at each race, oldest on the left; lower is faster.The best was 1:12:17 at Mechelen (Mar 2026); Julius van der Aa was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:23:26 |
| Amsterdam | Jan 2026 | Open Men | 1:12:50 |
| Mechelen | Mar 2026 | Open Men | 1:12:17 |
| Maastricht | Sep 2026 | Open Men | 1:12:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:09 faster (1:23:26 to 1:12:17).
This line shows the finish time of Julius van der Aa at each race, oldest on the left; lower is faster.The best was 1:24:33 at Valencia (Oct 2026); Julius van der Aa was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Men | 1:26:34 |
| Valencia | Oct 2026 | Pro Men | 1:24:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 8 races
291st of 418 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:59 | faster than 88% |
| SkiErg: | 4:21 | 4:21 | faster than 49% |
| Run 2: | 4:06 | 4:12 | faster than 58% |
| Sled push: | 4:36 | 3:47 | faster than 22% |
| Run 3: | 4:37 | 4:29 | faster than 43% |
| Sled pull: | 7:12 | 5:06 | faster than 16% |
| Run 4: | 4:44 | 4:30 | faster than 37% |
| Burpee broad jump: | 5:18 | 4:09 | faster than 17% |
| Run 5: | 4:45 | 4:38 | faster than 42% |
| Row: | 4:46 | 4:28 | faster than 20% |
| Run 6: | 4:14 | 4:32 | faster than 70% |
| Farmers carry: | 4:24 | 2:12 | faster than 1% |
| Run 7: | 4:04 | 4:36 | faster than 81% |
| Sandbag lunges: | 5:43 | 4:40 | faster than 23% |
| Run 8: | 4:58 | 5:02 | faster than 54% |
| Wall balls: | 9:14 | 7:14 | faster than 27% |
| Roxzone: | 4:59 | 5:15 | faster than 58% |
| Runs (8 km) | 34:04 | 35:19 | faster than 61% |
| Stations (8) | 45:34 | ||
| Finish | 1:24:33 | 1:17:51 | 291st of 418 · faster than 30% |
311th of 2,058 Open Men (faster than 84%). Against the 65 who finished around 1:12:54: most time gained on the eight runs (1:56), most lost on sled push (1:53). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:44 | faster than 98% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 3:52 | 4:53 | faster than 94% |
| Sled push: | 4:29 | 2:57 | faster than 3% |
| Run 3: | 4:26 | 5:14 | faster than 85% |
| Sled pull: | 4:17 | 4:38 | faster than 64% |
| Run 4: | 4:28 | 5:13 | faster than 84% |
| Burpee broad jump: | 5:15 | 5:42 | faster than 60% |
| Run 5: | 4:29 | 5:20 | faster than 86% |
| Row: | 4:29 | 4:54 | faster than 90% |
| Run 6: | 4:23 | 5:15 | faster than 87% |
| Farmers carry: | 2:21 | 2:12 | faster than 40% |
| Run 7: | 4:11 | 5:14 | faster than 93% |
| Sandbag lunges: | 4:00 | 5:10 | faster than 86% |
| Run 8: | 4:35 | 5:51 | faster than 93% |
| Wall balls: | 5:12 | 6:54 | faster than 83% |
| Roxzone: | 5:33 | 7:40 | faster than 93% |
| Runs (8 km) | 33:10 | 40:54 | faster than 91% |
| Stations (8) | 34:16 | ||
| Finish | 1:12:55 | 1:26:02 | 311th of 2,058 · faster than 84% |
165th of 315 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:10 | faster than 57% |
| SkiErg: | 3:41 | 3:49 | faster than 73% |
| Run 2: | 4:24 | 4:14 | faster than 40% |
| Sled push: | 2:06 | 2:10 | faster than 62% |
| Run 3: | 4:47 | 4:32 | faster than 38% |
| Sled pull: | 3:27 | 3:41 | faster than 64% |
| Run 4: | 4:56 | 4:32 | faster than 33% |
| Burpee broad jump: | 1:58 | 2:55 | faster than 97% |
| Run 5: | 4:56 | 4:37 | faster than 38% |
| Row: | 4:13 | 4:16 | faster than 59% |
| Run 6: | 4:54 | 4:32 | faster than 35% |
| Farmers carry: | 1:47 | 1:36 | faster than 24% |
| Run 7: | 5:06 | 4:36 | faster than 28% |
| Sandbag lunges: | 3:46 | 3:43 | faster than 46% |
| Run 8: | 5:20 | 4:57 | faster than 35% |
| Wall balls: | 4:16 | 4:26 | faster than 56% |
| Roxzone: | 6:36 | 6:26 | faster than 43% |
| Runs (8 km) | 38:24 | 36:04 | faster than 37% |
| Stations (8) | 25:14 | ||
| Finish | 1:10:10 | 1:09:37 | 165th of 315 · faster than 47% |
217th of 348 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:20 | faster than 51% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 4:44 | 4:12 | faster than 22% |
| Sled push: | 4:35 | 3:34 | faster than 10% |
| Run 3: | 4:44 | 4:32 | faster than 39% |
| Sled pull: | 6:17 | 5:23 | faster than 26% |
| Run 4: | 4:50 | 4:38 | faster than 37% |
| Burpee broad jump: | 5:33 | 4:43 | faster than 29% |
| Run 5: | 4:32 | 4:39 | faster than 57% |
| Row: | 4:47 | 4:37 | faster than 38% |
| Run 6: | 4:15 | 4:39 | faster than 65% |
| Farmers carry: | 3:15 | 2:24 | faster than 19% |
| Run 7: | 4:05 | 4:45 | faster than 80% |
| Sandbag lunges: | 7:07 | 5:15 | faster than 12% |
| Run 8: | 4:43 | 5:34 | faster than 80% |
| Wall balls: | 8:29 | 7:22 | faster than 30% |
| Roxzone: | 5:48 | 6:03 | faster than 55% |
| Runs (8 km) | 36:07 | 37:38 | faster than 58% |
| Stations (8) | 44:41 | ||
| Finish | 1:26:34 | 1:23:10 | 217th of 348 · faster than 37% |
181st of 2,147 Doubles Men (faster than 91%). Against the 64 who finished around 1:04:00: most time gained on the eight runs (1:53), most lost on sled pull (0:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:07 | faster than 98% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 3:51 | 4:47 | faster than 93% |
| Sled push: | 1:41 | 1:40 | faster than 49% |
| Run 3: | 3:59 | 5:08 | faster than 95% |
| Sled pull: | 3:14 | 3:04 | faster than 38% |
| Run 4: | 4:08 | 5:13 | faster than 93% |
| Burpee broad jump: | 3:19 | 3:23 | faster than 53% |
| Run 5: | 4:19 | 5:17 | faster than 90% |
| Row: | 4:29 | 4:35 | faster than 62% |
| Run 6: | 4:15 | 5:12 | faster than 91% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:08 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:11 | 3:35 | faster than 74% |
| Run 8: | 4:40 | 5:58 | faster than 94% |
| Wall balls: | 3:48 | 4:30 | faster than 90% |
| Roxzone: | 4:55 | 6:26 | faster than 90% |
| Runs (8 km) | 33:01 | 42:17 | faster than 95% |
| Stations (8) | 25:22 | ||
| Finish | 1:03:14 | 1:15:55 | 181st of 2,147 · faster than 91% |
527th of 2,671 Open Men (faster than 80%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (1:12), most lost on sandbag lunges (1:11). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:40 | faster than 96% |
| SkiErg: | 4:14 | 4:27 | faster than 81% |
| Run 2: | 3:51 | 4:35 | faster than 89% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 4:18 | 4:52 | faster than 78% |
| Sled pull: | 3:17 | 4:20 | faster than 92% |
| Run 4: | 4:20 | 4:52 | faster than 77% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 70% |
| Run 5: | 4:29 | 5:02 | faster than 77% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 4:13 | 4:54 | faster than 84% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 4:25 | 4:52 | faster than 74% |
| Sandbag lunges: | 5:31 | 4:58 | faster than 34% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 6:22 | 6:43 | faster than 57% |
| Roxzone: | 6:05 | 7:50 | faster than 90% |
| Runs (8 km) | 33:01 | 38:18 | faster than 84% |
| Stations (8) | 33:17 | ||
| Finish | 1:12:17 | 1:21:55 | 527th of 2,671 · faster than 80% |
480th of 2,802 Open Men (faster than 82%). Against the 86 who finished around 1:11:56: most time gained on row (0:10), most lost on the eight runs (0:29). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:51 | faster than 94% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:07 | 4:46 | faster than 85% |
| Sled push: | 2:59 | 2:58 | faster than 49% |
| Run 3: | 4:46 | 5:05 | faster than 66% |
| Sled pull: | 4:00 | 4:43 | faster than 80% |
| Run 4: | 4:40 | 5:06 | faster than 72% |
| Burpee broad jump: | 4:29 | 5:24 | faster than 74% |
| Run 5: | 4:53 | 5:15 | faster than 69% |
| Row: | 4:18 | 4:44 | faster than 94% |
| Run 6: | 4:38 | 5:08 | faster than 76% |
| Farmers carry: | 1:47 | 2:01 | faster than 73% |
| Run 7: | 4:40 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 64% |
| Run 8: | 4:44 | 5:53 | faster than 90% |
| Wall balls: | 5:16 | 7:00 | faster than 83% |
| Roxzone: | 5:42 | 6:45 | faster than 76% |
| Runs (8 km) | 35:29 | 40:23 | faster than 81% |
| Stations (8) | 31:43 | ||
| Finish | 1:12:50 | 1:24:13 | 480th of 2,802 · faster than 82% |
415th of 1,085 Doubles Mixed (faster than 61%). Against the 33 who finished around 1:17:59: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:59). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:35 | faster than 65% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 5:02 | 5:11 | faster than 59% |
| Sled push: | 2:07 | 2:12 | faster than 61% |
| Run 3: | 5:39 | 5:30 | faster than 42% |
| Sled pull: | 4:17 | 4:10 | faster than 44% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 3:02 | 3:37 | faster than 78% |
| Run 5: | 5:46 | 5:38 | faster than 42% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 5:44 | 5:31 | faster than 39% |
| Farmers carry: | 1:34 | 1:46 | faster than 79% |
| Run 7: | 5:37 | 5:31 | faster than 45% |
| Sandbag lunges: | 3:35 | 3:51 | faster than 62% |
| Run 8: | 5:40 | 5:37 | faster than 47% |
| Wall balls: | 4:20 | 4:37 | faster than 62% |
| Roxzone: | 6:00 | 6:42 | faster than 71% |
| Runs (8 km) | 44:08 | 44:18 | faster than 50% |
| Stations (8) | 27:38 | ||
| Finish | 1:17:41 | 1:20:52 | 415th of 1,085 · faster than 61% |
723rd of 1,895 Open Men (faster than 61%). Against the 58 who finished around 1:24:04: most time gained on the roxzone (0:51), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:26 | faster than 25% |
| SkiErg: | 4:09 | 4:25 | faster than 86% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 3:31 | 3:03 | faster than 27% |
| Run 3: | 5:07 | 5:00 | faster than 44% |
| Sled pull: | 4:36 | 4:51 | faster than 58% |
| Run 4: | 4:45 | 4:59 | faster than 61% |
| Burpee broad jump: | 5:08 | 5:43 | faster than 64% |
| Run 5: | 5:11 | 5:13 | faster than 52% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:45 | 5:03 | faster than 64% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 4:29 | 5:03 | faster than 77% |
| Sandbag lunges: | 6:02 | 5:24 | faster than 33% |
| Run 8: | 4:56 | 5:47 | faster than 79% |
| Wall balls: | 7:00 | 7:20 | faster than 55% |
| Roxzone: | 6:35 | 7:50 | faster than 78% |
| Runs (8 km) | 40:00 | 41:30 | faster than 59% |
| Stations (8) | 36:55 | ||
| Finish | 1:23:26 | 1:28:05 | 723rd of 1,895 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:38 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:17 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:29 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:18 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 5:12 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:01 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 5:33 | Maastricht 2026 · best of 4 | 7:23 |
How to read
Each station's best across Julius's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fleur Nienhuis1 race
- Kevin van Moll1 race
- Wouter Van pelt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Julius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Julius: faster than |
|---|---|
| Ski | 81% |
| Push | 54% |
| Pull | 93% |
| BBJ | 70% |
| Row | 81% |
| Carry | 53% |
| Lunges | 34% |
| Wall balls | 57% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julius beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julius's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julius against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julius: 33:04 running, 33:17 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Julius | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:40 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 3:51 | 4:35 |
| Sled push | 2:38 | 2:40 |
| Run 3 | 4:18 | 4:52 |
| Sled pull | 3:17 | 4:20 |
| Run 4 | 4:20 | 4:52 |
| Burpee broad jump | 4:45 | 5:29 |
| Run 5 | 4:29 | 5:02 |
| Row | 4:28 | 4:44 |
| Run 6 | 4:13 | 4:54 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 5:31 | 4:58 |
| Run 8 | 4:36 | 5:26 |
| Wall balls | 6:22 | 6:43 |
| Roxzone | 6:05 | 7:50 |
| Finish | 1:12:17 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
