BEL Julien Istace
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julien Istace at each race, oldest on the left; lower is faster.The best was 1:16:13 at Warsaw (Apr 2026); Julien Istace was 29:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:45:24 |
| Rotterdam | Feb 2025 | Open Men | 1:33:16 |
| Maastricht | Sep 2025 | Open Men | 1:33:27 |
| Warsaw | Apr 2026 | Open Men | 1:16:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:11 faster (1:45:24 to 1:16:13).
This line shows the finish time of Julien Istace at each race, oldest on the left; lower is faster.The best was 1:11:52 at Maastricht (Sep 2026); Julien Istace was 21:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:33:13 |
| Ghent | Dec 2025 | Doubles Men | 1:21:59 |
| Mechelen | Mar 2026 | Doubles Men | 1:15:05 |
| Maastricht | Sep 2026 | Doubles Men | 1:11:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
600th of 1,512 Doubles Men (faster than 60%). Against the 47 who finished around 1:11:57: most time gained on sled pull (0:34), most lost on the eight runs (1:21). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:49 | faster than 39% |
| SkiErg: | 3:45 | 4:00 | faster than 88% |
| Run 2: | 4:51 | 4:55 | faster than 53% |
| Sled push: | 1:36 | 1:47 | faster than 74% |
| Run 3: | 5:01 | 5:15 | faster than 60% |
| Sled pull: | 2:30 | 3:11 | faster than 91% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 3:17 | 3:19 | faster than 52% |
| Run 5: | 5:28 | 5:21 | faster than 45% |
| Row: | 4:23 | 4:33 | faster than 73% |
| Run 6: | 5:20 | 5:19 | faster than 50% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 5:19 | 5:18 | faster than 49% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 69% |
| Run 8: | 5:41 | 5:37 | faster than 47% |
| Wall balls: | 3:43 | 4:17 | faster than 90% |
| Roxzone: | 6:54 | 6:59 | faster than 52% |
| Runs (8 km) | 40:51 | 41:02 | faster than 50% |
| Stations (8) | 24:11 | ||
| Finish | 1:11:52 | 1:14:39 | 600th of 1,512 · faster than 60% |
747th of 2,561 Open Men (faster than 70%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (2:41), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:56 | faster than 73% |
| SkiErg: | 4:43 | 4:26 | faster than 22% |
| Run 2: | 4:34 | 5:13 | faster than 81% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 4:36 | 5:32 | faster than 88% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 4:55 | 5:31 | faster than 75% |
| Burpee broad jump: | 4:56 | 5:21 | faster than 61% |
| Run 5: | 4:49 | 5:40 | faster than 83% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 4:52 | 5:32 | faster than 77% |
| Farmers carry: | 2:18 | 1:54 | faster than 18% |
| Run 7: | 4:43 | 5:31 | faster than 83% |
| Sandbag lunges: | 5:39 | 4:58 | faster than 31% |
| Run 8: | 4:11 | 4:54 | faster than 78% |
| Wall balls: | 6:15 | 6:24 | faster than 53% |
| Roxzone: | 4:21 | 5:43 | faster than 85% |
| Runs (8 km) | 36:10 | 42:15 | faster than 82% |
| Stations (8) | 35:47 | ||
| Finish | 1:16:13 | 1:23:58 | 747th of 2,561 · faster than 70% |
875th of 1,536 Doubles Men (faster than 43%). Against the 31 who finished around 1:14:47: most time gained on wall balls (0:18), most lost on the eight runs (0:40). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 69% |
| SkiErg: | 3:54 | 4:01 | faster than 69% |
| Run 2: | 4:52 | 4:42 | faster than 42% |
| Sled push: | 1:55 | 1:38 | faster than 17% |
| Run 3: | 5:25 | 4:58 | faster than 28% |
| Sled pull: | 3:12 | 3:04 | faster than 40% |
| Run 4: | 5:23 | 5:01 | faster than 33% |
| Burpee broad jump: | 3:08 | 3:22 | faster than 62% |
| Run 5: | 5:38 | 5:12 | faster than 31% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 5:15 | 5:06 | faster than 42% |
| Farmers carry: | 1:39 | 1:40 | faster than 53% |
| Run 7: | 5:23 | 5:02 | faster than 33% |
| Sandbag lunges: | 4:11 | 3:34 | faster than 23% |
| Run 8: | 5:54 | 5:24 | faster than 32% |
| Wall balls: | 4:09 | 4:26 | faster than 67% |
| Roxzone: | 7:29 | 7:26 | faster than 49% |
| Runs (8 km) | 41:19 | 39:14 | faster than 37% |
| Stations (8) | 26:22 | ||
| Finish | 1:15:05 | 1:13:23 | 875th of 1,536 · faster than 43% |
1,153rd of 1,448 Doubles Men (faster than 20%). Against the 47 who finished around 1:22:05: most time gained on sled pull (0:25), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:02 | faster than 17% |
| SkiErg: | 3:52 | 4:02 | faster than 82% |
| Run 2: | 5:24 | 4:41 | faster than 18% |
| Sled push: | 1:40 | 1:52 | faster than 80% |
| Run 3: | 5:34 | 5:03 | faster than 26% |
| Sled pull: | 3:24 | 3:29 | faster than 57% |
| Run 4: | 5:52 | 5:04 | faster than 16% |
| Burpee broad jump: | 3:18 | 3:10 | faster than 43% |
| Run 5: | 6:00 | 5:11 | faster than 17% |
| Row: | 4:41 | 4:27 | faster than 23% |
| Run 6: | 5:49 | 5:05 | faster than 19% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 6:04 | 5:03 | faster than 12% |
| Sandbag lunges: | 5:11 | 3:22 | faster than 3% |
| Run 8: | 5:34 | 5:06 | faster than 29% |
| Wall balls: | 4:23 | 4:29 | faster than 56% |
| Roxzone: | 8:01 | 6:09 | faster than 13% |
| Runs (8 km) | 46:02 | 40:27 | faster than 18% |
| Stations (8) | 27:59 | ||
| Finish | 1:21:59 | 1:13:17 | 1153rd of 1,448 · faster than 20% |
1,238th of 1,342 Doubles Men (faster than 7%). Against the 40 who finished around 1:31:56: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:58 | faster than 4% |
| SkiErg: | 4:20 | 4:01 | faster than 11% |
| Run 2: | 6:07 | 5:17 | faster than 16% |
| Sled push: | 2:06 | 2:03 | faster than 43% |
| Run 3: | 6:29 | 5:40 | faster than 19% |
| Sled pull: | 3:56 | 3:14 | faster than 13% |
| Run 4: | 6:32 | 5:42 | faster than 19% |
| Burpee broad jump: | 3:12 | 3:21 | faster than 58% |
| Run 5: | 6:39 | 5:51 | faster than 21% |
| Row: | 5:42 | 4:27 | faster than 0% |
| Run 6: | 7:07 | 5:45 | faster than 9% |
| Farmers carry: | 2:27 | 1:47 | faster than 2% |
| Run 7: | 7:21 | 5:42 | faster than 6% |
| Sandbag lunges: | 5:29 | 3:27 | faster than 2% |
| Run 8: | 6:00 | 4:49 | faster than 25% |
| Wall balls: | 6:14 | 4:35 | faster than 8% |
| Roxzone: | 7:28 | 4:57 | faster than 7% |
| Runs (8 km) | 52:22 | 44:08 | faster than 13% |
| Stations (8) | 33:26 | ||
| Finish | 1:33:13 | 1:16:14 | 1238th of 1,342 · faster than 7% |
1,174th of 1,936 Open Men (faster than 39%). Against the 58 who finished around 1:33:09: most time gained on the eight runs (0:44), most lost on sandbag lunges (1:02). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:47 | faster than 68% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 2:24 | 2:41 | faster than 72% |
| Run 3: | 5:06 | 5:05 | faster than 49% |
| Sled pull: | 5:39 | 5:13 | faster than 35% |
| Run 4: | 5:41 | 5:08 | faster than 28% |
| Burpee broad jump: | 6:01 | 5:56 | faster than 48% |
| Run 5: | 5:56 | 5:26 | faster than 31% |
| Row: | 5:15 | 4:47 | faster than 15% |
| Run 6: | 5:12 | 5:14 | faster than 51% |
| Farmers carry: | 2:37 | 2:07 | faster than 18% |
| Run 7: | 5:24 | 5:13 | faster than 41% |
| Sandbag lunges: | 6:52 | 5:12 | faster than 16% |
| Run 8: | 6:35 | 5:58 | faster than 33% |
| Wall balls: | 9:20 | 8:08 | faster than 35% |
| Roxzone: | 8:02 | 7:33 | faster than 39% |
| Runs (8 km) | 42:52 | 41:55 | faster than 44% |
| Stations (8) | 42:37 | ||
| Finish | 1:33:27 | 1:29:04 | 1174th of 1,936 · faster than 39% |
1,371st of 1,397 Doubles Mixed (faster than 1%). Against the 43 who finished around 1:41:18: most time gained on wall balls (0:18), most lost on the eight runs (9:01). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:32 | faster than 7% |
| SkiErg: | 4:23 | 4:10 | faster than 23% |
| Run 2: | 7:20 | 5:12 | faster than 1% |
| Sled push: | 2:08 | 1:57 | faster than 29% |
| Run 3: | 7:28 | 5:23 | faster than 2% |
| Sled pull: | 4:12 | 3:27 | faster than 14% |
| Run 4: | 8:21 | 5:30 | faster than 1% |
| Burpee broad jump: | 4:54 | 3:29 | faster than 10% |
| Run 5: | 8:25 | 5:35 | faster than 1% |
| Row: | 4:58 | 4:38 | faster than 19% |
| Run 6: | 9:12 | 5:31 | faster than 0% |
| Farmers carry: | 2:09 | 1:44 | faster than 7% |
| Run 7: | 8:30 | 5:34 | faster than 1% |
| Sandbag lunges: | 5:14 | 3:47 | faster than 8% |
| Run 8: | 10:13 | 6:31 | faster than 1% |
| Wall balls: | 6:04 | 4:28 | faster than 10% |
| Roxzone †: | 9:54 | ||
| Runs (8 km) | 1:06:06 | 44:48 | faster than 0% |
| Stations (8) | 34:02 | ||
| Finish | 1:50:02 | 1:19:28 | 1371st of 1,397 · faster than 1% |
1,686th of 2,469 Open Men (faster than 31%). Against the 77 who finished around 1:33:54: most time gained on the eight runs (1:54), most lost on sandbag lunges (1:55). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:09 | faster than 27% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 5:09 | 4:54 | faster than 36% |
| Sled push: | 2:14 | 2:48 | faster than 89% |
| Run 3: | 5:25 | 5:15 | faster than 41% |
| Sled pull: | 5:54 | 5:06 | faster than 27% |
| Run 4: | 5:40 | 5:17 | faster than 33% |
| Burpee broad jump: | 7:29 | 5:45 | faster than 18% |
| Run 5: | 5:35 | 5:31 | faster than 47% |
| Row: | 4:55 | 4:45 | faster than 32% |
| Run 6: | 5:27 | 5:19 | faster than 44% |
| Farmers carry: | 2:12 | 2:07 | faster than 42% |
| Run 7: | 5:17 | 5:18 | faster than 51% |
| Sandbag lunges: | 7:41 | 5:05 | faster than 8% |
| Run 8: | 5:50 | 5:59 | faster than 56% |
| Wall balls: | 6:18 | 5:58 | faster than 40% |
| Roxzone: | 8:00 | 6:51 | faster than 29% |
| Runs (8 km) | 43:52 | 43:09 | faster than 46% |
| Stations (8) | 41:28 | ||
| Finish | 1:33:16 | 1:26:37 | 1686th of 2,469 · faster than 31% |
1,341st of 1,585 Open Men (faster than 15%). Against the 48 who finished around 1:45:45: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:10 | faster than 51% |
| SkiErg: | 4:29 | 4:24 | faster than 38% |
| Run 2: | 5:55 | 4:48 | faster than 11% |
| Sled push: | 3:59 | 3:02 | faster than 13% |
| Run 3: | 6:03 | 5:13 | faster than 20% |
| Sled pull: | 7:27 | 5:28 | faster than 13% |
| Run 4: | 6:26 | 5:12 | faster than 11% |
| Burpee broad jump: | 8:19 | 5:32 | faster than 11% |
| Run 5: | 6:10 | 5:21 | faster than 21% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:58 | 5:12 | faster than 22% |
| Farmers carry: | 2:52 | 2:02 | faster than 10% |
| Run 7: | 5:50 | 5:12 | faster than 25% |
| Sandbag lunges: | 7:25 | 5:01 | faster than 9% |
| Run 8: | 7:28 | 5:56 | faster than 17% |
| Wall balls: | 8:28 | 6:23 | faster than 19% |
| Roxzone: | 9:45 | 7:05 | faster than 14% |
| Runs (8 km) | 47:56 | 41:20 | faster than 20% |
| Stations (8) | 47:48 | ||
| Finish | 1:45:24 | 1:26:02 | 1341st of 1,585 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 2:14 | Rotterdam 2025 · best of 4 | 3:04 |
| Sled pull | 4:20 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:56 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:46 | Warsaw 2026 · best of 4 | 4:53 |
| Farmers carry | 2:12 | Rotterdam 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:39 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 6:15 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:10 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 4:21 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Julien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alain Baelen1 race
- Elvire Mertens1 race
- Gael Istace1 race
- Thomas Schmitz1 race
- Yassine Jedaoudi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Julien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Julien: faster than |
|---|---|
| Ski | 23% |
| Push | 50% |
| Pull | 51% |
| BBJ | 61% |
| Row | 59% |
| Carry | 19% |
| Lunges | 32% |
| Wall balls | 54% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julien beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julien: 36:14 running, 35:47 at the stations and 4:21 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Julien | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:56 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 4:34 | 5:13 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 4:36 | 5:32 |
| Sled pull | 4:20 | 4:21 |
| Run 4 | 4:55 | 5:31 |
| Burpee broad jump | 4:56 | 5:21 |
| Run 5 | 4:49 | 5:40 |
| Row | 4:46 | 4:50 |
| Run 6 | 4:52 | 5:32 |
| Farmers carry | 2:18 | 1:54 |
| Run 7 | 4:43 | 5:31 |
| Sandbag lunges | 5:39 | 4:58 |
| Run 8 | 4:11 | 4:54 |
| Wall balls | 6:15 | 6:24 |
| Roxzone | 4:21 | 5:43 |
| Finish | 1:16:13 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
