Athlete · Open Men · 25-29 · FRA FRA

Julien Dazas

www.roxtimes.com/athletes/julien-dazas-4af84744

11 HYROX races over 3 seasons: 8 solo, 3 in a team with 3 partners.

Best Open Men time1:19:53Warsaw 2026
Best Open Men place1024thof 2,561 · Warsaw 2026
Latest race1:13:23Nice Nice · Pro Doubles Men with Thibaut ThellierFirst Pro Doubles Men race
Strongest part of the raceWall ballsfaster than 89% of Open Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:001:40:00 best 1:19:53 best 1:19:53 · Warsaw

This line shows the finish time of Julien Dazas at each race, oldest on the left; lower is faster.The best was 1:19:53 at Warsaw (Apr 2026); Julien Dazas was 23:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Open Men 1:42:58
Paris Apr 2025 Open Men 1:35:00
Berlin May 2025 Open Men 1:32:30
Rome Sep 2025 Open Men 1:32:24
London ExCeL Dec 2025 Open Men 1:31:46
Ghent Dec 2025 Open Men 1:30:45
Warsaw Apr 2026 Open Men 1:19:53

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:05 faster (1:42:58 to 1:19:53).

Every race

11 results at 11 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Thibaut Thellier 1:13:23 358th of 424; 106th of 126 aged 30-34 41:13 27:01 5:13 Runs 41:13 · Stations 27:01 · Roxzone 5:13

358th of 424 Pro Doubles Men (faster than 15%).

Julien Dazas at HYROX Nice Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 3:54 3:19 faster than 5%
SkiErg: 3:54 3:45 faster than 19%
Run 2: 5:00 4:14 faster than 5%
Sled push: 2:09 2:11 faster than 56%
Run 3: 5:15 4:33 faster than 13%
Sled pull: 4:14 3:53 faster than 30%
Run 4: 5:24 4:31 faster than 7%
Burpee broad jump: 3:28 2:40 faster than 9%
Run 5: 5:25 4:33 faster than 10%
Row: 4:09 4:06 faster than 42%
Run 6: 5:16 4:28 faster than 10%
Farmers carry: 1:29 1:35 faster than 72%
Run 7: 5:35 4:33 faster than 5%
Sandbag lunges: 3:33 3:21 faster than 34%
Run 8: 5:28 4:41 faster than 13%
Wall balls: 4:05 4:09 faster than 55%
Roxzone: 5:13 4:38 faster than 24%
Runs (8 km) 41:13 34:48 faster than 8%
Stations (8) 27:01
Finish 1:13:23 1:05:49 358th of 424 · faster than 15%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:36:00 587th of 700; 137th of 158 aged 25-29 43:47 44:48 7:29 Runs 43:47 · Stations 44:48 · Roxzone 7:29

587th of 700 Pro Men (faster than 16%).

Julien Dazas at HYROX Paris Grand Palais 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 700 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 700 Pro Men here
Run 1: 5:45 4:30 faster than 5%
SkiErg: 4:50 4:22 faster than 7%
Run 2: 5:10 4:11 faster than 8%
Sled push: 4:29 3:56 faster than 28%
Run 3: 5:24 4:29 faster than 11%
Sled pull: 5:31 4:58 faster than 33%
Run 4: 5:27 4:30 faster than 11%
Burpee broad jump: 5:48 4:44 faster than 24%
Run 5: 5:30 4:33 faster than 11%
Row: 4:51 4:31 faster than 21%
Run 6: 5:30 4:31 faster than 10%
Farmers carry: 3:09 2:20 faster than 18%
Run 7: 5:40 4:38 faster than 10%
Sandbag lunges: 9:00 5:20 faster than 5%
Run 8: 5:25 4:18 faster than 11%
Wall balls: 7:10 6:59 faster than 46%
Roxzone: 7:29 6:54 faster than 36%
Runs (8 km) 43:47 35:43 faster than 9%
Stations (8) 44:48
Finish 1:36:00 1:20:51 587th of 700 · faster than 16%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:19:53 1024th of 2,561; 194th of 416 aged 25-29 41:49 33:23 4:45 Runs 41:49 · Stations 33:23 · Roxzone 4:45

1,024th of 2,561 Open Men (faster than 60%). Against the 78 who finished around 1:19:53: most time gained on wall balls (1:22), most lost on the eight runs (1:40). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:15 more).

Julien Dazas at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 4:01 3:56 faster than 44%
SkiErg: 4:44 4:26 faster than 21%
Run 2: 5:15 5:13 faster than 48%
Sled push: 2:50 2:49 faster than 49%
Run 3: 5:28 5:32 faster than 52%
Sled pull: 4:02 4:21 faster than 63%
Run 4: 5:35 5:31 faster than 47%
Burpee broad jump: 5:10 5:21 faster than 55%
Run 5: 5:35 5:40 faster than 53%
Row: 4:57 4:50 faster than 38%
Run 6: 5:34 5:32 faster than 48%
Farmers carry: 2:15 1:54 faster than 20%
Run 7: 5:34 5:31 faster than 48%
Sandbag lunges: 4:44 4:58 faster than 57%
Run 8: 4:51 4:54 faster than 52%
Wall balls: 4:41 6:24 faster than 89%
Roxzone: 4:45 5:43 faster than 74%
Runs (8 km) 41:49 42:15 faster than 52%
Stations (8) 33:23
Finish 1:19:53 1:23:58 1024th of 2,561 · faster than 60%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Men, 25-29 1:30:45 983rd of 1,429; 221st of 313 aged 25-29 47:58 36:12 6:38 Runs 47:58 · Stations 36:12 · Roxzone 6:38

983rd of 1,429 Open Men (faster than 31%). Against the 45 who finished around 1:31:37: most time gained on wall balls (2:32), most lost on the eight runs (4:54). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:12 more).

Julien Dazas at HYROX Ghent 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,429 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,429 Open Men here
Run 1: 6:11 4:50 faster than 4%
SkiErg: 4:48 4:30 faster than 18%
Run 2: 5:44 4:36 faster than 9%
Sled push: 2:18 3:02 faster than 94%
Run 3: 5:58 5:00 faster than 13%
Sled pull: 5:12 4:58 faster than 42%
Run 4: 6:06 4:58 faster than 11%
Burpee broad jump: 6:03 5:24 faster than 35%
Run 5: 6:06 5:09 faster than 16%
Row: 4:55 4:46 faster than 34%
Run 6: 5:49 4:58 faster than 18%
Farmers carry: 2:27 2:01 faster than 19%
Run 7: 5:46 4:56 faster than 19%
Sandbag lunges: 4:38 4:54 faster than 59%
Run 8: 6:21 5:16 faster than 18%
Wall balls: 5:51 6:58 faster than 72%
Roxzone: 6:38 6:46 faster than 53%
Runs (8 km) 47:58 40:01 faster than 13%
Stations (8) 36:12
Finish 1:30:45 1:24:06 983rd of 1,429 · faster than 31%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:31:46 3945th of 5,554; 688th of 894 aged 25-29 40:12* 38:08* 13:29 Runs 40:12 · Stations 38:08 · Roxzone 13:29

3,945th of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on wall balls (2:08), most lost on the eight runs (3:59). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:43 more).

Julien Dazas at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:49 3:13 faster than 13%
SkiErg: 5:18 4:50 faster than 11%
Run 2: 4:30 3:46 faster than 13%
Sled push: 2:49 2:48 faster than 49%
Run 3: 4:50 4:00 faster than 12%
Sled pull: 4:35 4:47 faster than 57%
Run 4: 5:04 4:02 faster than 9%
Burpee broad jump: 6:15 5:30 faster than 34%
Run 5: 4:57 4:09 faster than 15%
Row: 5:20 4:56 faster than 19%
Run 6: 4:52 4:04 faster than 14%
Farmers carry: 2:34 2:03 faster than 18%
Run 7: 4:54 4:05 faster than 15%
Sandbag lunges: 5:03 5:09 faster than 53%
Run 8: 7:20 5:55 faster than 16%
Wall balls: 6:14 7:20 faster than 68%
Roxzone: 13:29 11:44 faster than 24%
Runs (8 km) 40:12 33:23 faster than 13%
Stations (8) 38:08
Finish 1:31:46 1:23:09 3945th of 5,554 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Wilfried Hamour 1:22:24 1530th of 2,072; 478th of 616 aged 25-29 49:48 27:21 5:20 Runs 49:48 · Stations 27:21 · Roxzone 5:20

1,530th of 2,072 Doubles Men (faster than 26%). Against the 64 who finished around 1:22:55: most time gained on the roxzone (1:16), most lost on the eight runs (3:41). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:19 more).

Julien Dazas at HYROX Paris Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,072 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Doubles Men here
Run 1: 5:38 4:31 faster than 7%
SkiErg: 4:34 3:58 faster than 2%
Run 2: 5:55 5:01 faster than 13%
Sled push: 1:57 1:56 faster than 48%
Run 3: 6:26 5:24 faster than 13%
Sled pull: 3:42 3:36 faster than 44%
Run 4: 6:25 5:21 faster than 13%
Burpee broad jump: 3:02 3:10 faster than 57%
Run 5: 6:17 5:27 faster than 18%
Row: 4:43 4:22 faster than 17%
Run 6: 6:06 5:23 faster than 20%
Farmers carry: 1:21 1:32 faster than 84%
Run 7: 6:18 5:26 faster than 17%
Sandbag lunges: 3:49 3:47 faster than 48%
Run 8: 6:46 5:42 faster than 17%
Wall balls: 4:13 4:30 faster than 66%
Roxzone: 5:20 5:48 faster than 66%
Runs (8 km) 49:48 42:25 faster than 14%
Stations (8) 27:21
Finish 1:22:24 1:15:16 1530th of 2,072 · faster than 26%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 25-29 1:32:24 1435th of 1,999; 297th of 396 aged 25-29 47:49 37:25 7:14 Runs 47:49 · Stations 37:25 · Roxzone 7:14

1,435th of 1,999 Open Men (faster than 28%). Against the 61 who finished around 1:31:28: most time gained on wall balls (2:04), most lost on the eight runs (5:58). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:47 more).

Julien Dazas at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 7:48 5:41 faster than 1%
SkiErg: 4:59 4:29 faster than 8%
Run 2: 5:24 4:15 faster than 8%
Sled push: 2:43 2:56 faster than 65%
Run 3: 5:31 4:34 faster than 12%
Sled pull: 4:51 4:58 faster than 54%
Run 4: 5:38 4:34 faster than 12%
Burpee broad jump: 5:55 5:11 faster than 33%
Run 5: 5:38 4:44 faster than 17%
Row: 5:22 4:53 faster than 15%
Run 6: 5:36 4:36 faster than 13%
Farmers carry: 2:27 2:02 faster than 23%
Run 7: 5:32 4:38 faster than 16%
Sandbag lunges: 4:59 5:19 faster than 61%
Run 8: 6:46 5:30 faster than 18%
Wall balls: 6:09 6:59 faster than 65%
Roxzone: 7:14 6:44 faster than 38%
Runs (8 km) 47:49 38:40 faster than 11%
Stations (8) 37:25
Finish 1:32:24 1:23:07 1435th of 1,999 · faster than 28%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:32:30 2143rd of 2,599; 387th of 446 aged 25-29 46:16 36:15 10:04 Runs 46:16 · Stations 36:15 · Roxzone 10:04

2,143rd of 2,599 Open Men (faster than 17%). Against the 78 who finished around 1:31:12: most time gained on sandbag lunges (1:54), most lost on the eight runs (5:29). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:35 more).

Julien Dazas at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 5:03 3:33 faster than 1%
SkiErg: 5:02 4:22 faster than 3%
Run 2: 5:42 4:09 faster than 2%
Sled push: 2:49 2:49 faster than 50%
Run 3: 5:48 4:25 faster than 5%
Sled pull: 4:38 4:15 faster than 35%
Run 4: 5:53 4:27 faster than 5%
Burpee broad jump: 6:08 5:19 faster than 29%
Run 5: 5:46 4:36 faster than 10%
Row: 4:59 4:39 faster than 20%
Run 6: 5:26 4:29 faster than 12%
Farmers carry: 2:36 2:01 faster than 17%
Run 7: 5:27 4:31 faster than 12%
Sandbag lunges: 4:12 5:01 faster than 78%
Run 8: 7:15 5:56 faster than 15%
Wall balls: 5:51 6:06 faster than 56%
Roxzone: 10:04 8:24 faster than 19%
Runs (8 km) 46:16 36:11 faster than 7%
Stations (8) 36:15
Finish 1:32:30 1:19:39 2143rd of 2,599 · faster than 17%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:35:00 1696th of 2,082; 398th of 467 aged 25-29 50:51 36:35 7:39 Runs 50:51 · Stations 36:35 · Roxzone 7:39

1,696th of 2,082 Open Men (faster than 18%). Against the 66 who finished around 1:33:45: most time gained on wall balls (2:01), most lost on the eight runs (8:37). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:06 more).

Julien Dazas at HYROX Paris Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 6:43 4:45 faster than 0%
SkiErg: 5:09 4:32 faster than 5%
Run 2: 6:28 4:29 faster than 1%
Sled push: 2:19 2:41 faster than 80%
Run 3: 6:24 4:47 faster than 4%
Sled pull: 4:46 4:35 faster than 42%
Run 4: 6:24 4:46 faster than 3%
Burpee broad jump: 5:58 5:29 faster than 38%
Run 5: 6:20 4:52 faster than 6%
Row: 4:51 4:43 faster than 37%
Run 6: 6:09 4:49 faster than 6%
Farmers carry: 2:16 2:04 faster than 36%
Run 7: 6:21 4:52 faster than 6%
Sandbag lunges: 5:11 5:09 faster than 49%
Run 8: 6:06 4:37 faster than 12%
Wall balls: 6:05 6:28 faster than 57%
Roxzone: 7:39 6:54 faster than 32%
Runs (8 km) 50:51 38:07 faster than 3%
Stations (8) 36:35
Finish 1:35:00 1:21:21 1696th of 2,082 · faster than 18%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Mouhssine Harras 1:19:54 368th of 533; 156th of 213 aged 30-39 47:22 25:32 7:05 Runs 47:22 · Stations 25:32 · Roxzone 7:05

368th of 533 Doubles Men (faster than 31%).

Julien Dazas at HYROX Stockholm 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 533 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 533 Doubles Men here
Run 1: 5:29 4:39 faster than 11%
SkiErg: 3:42 3:52 faster than 78%
Run 2: 5:38 4:52 faster than 15%
Sled push: 1:24 1:32 faster than 78%
Run 3: 5:43 5:06 faster than 25%
Sled pull: 3:01 2:59 faster than 48%
Run 4: 5:54 5:11 faster than 22%
Burpee broad jump: 3:38 3:13 faster than 30%
Run 5: 6:09 5:25 faster than 23%
Row: 4:13 4:23 faster than 69%
Run 6: 5:54 5:16 faster than 26%
Farmers carry: 1:26 1:36 faster than 78%
Run 7: 6:12 5:14 faster than 17%
Sandbag lunges: 4:00 3:21 faster than 23%
Run 8: 6:27 5:32 faster than 24%
Wall balls: 4:08 4:02 faster than 43%
Roxzone: 7:05 7:06 faster than 50%
Runs (8 km) 47:22 41:24 faster than 21%
Stations (8) 25:32
Finish 1:19:54 1:13:40 368th of 533 · faster than 31%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:42:58 1305th of 1,585; 267th of 313 aged 25-29 54:14 39:26 9:22 Runs 54:14 · Stations 39:26 · Roxzone 9:22

1,305th of 1,585 Open Men (faster than 17%). Against the 47 who finished around 1:41:02: most time gained on wall balls (1:38), most lost on the eight runs (6:54). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:34 more).

Julien Dazas at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 5:40 4:10 faster than 4%
SkiErg: 4:39 4:24 faster than 23%
Run 2: 6:14 4:48 faster than 7%
Sled push: 2:40 3:02 faster than 71%
Run 3: 6:57 5:13 faster than 8%
Sled pull: 5:44 5:28 faster than 43%
Run 4: 6:47 5:12 faster than 7%
Burpee broad jump: 7:54 5:32 faster than 14%
Run 5: 7:00 5:21 faster than 9%
Row: 5:05 4:43 faster than 20%
Run 6: 6:36 5:12 faster than 11%
Farmers carry: 2:35 2:02 faster than 18%
Run 7: 6:53 5:12 faster than 7%
Sandbag lunges: 4:32 5:01 faster than 65%
Run 8: 8:11 5:56 faster than 10%
Wall balls: 6:17 6:23 faster than 52%
Roxzone: 9:22 7:05 faster than 17%
Runs (8 km) 54:14 41:20 faster than 7%
Stations (8) 39:26
Finish 1:42:58 1:26:02 1305th of 1,585 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Julien has done each station

Part Best Race Typical
SkiErg 4:39 Paris 2024 · best of 7 4:34
Sled push 2:18 Ghent 2025 · best of 7 3:04
Sled pull 4:02 Warsaw 2026 · best of 7 4:57
Burpee broad jump 5:10 Warsaw 2026 · best of 7 5:38
Row 4:51 Paris Apr 2025 · best of 7 4:53
Farmers carry 2:15 Warsaw 2026 · best of 7 2:11
Sandbag lunges 4:12 Berlin 2025 · best of 7 5:20
Wall balls 4:41 Warsaw 2026 · best of 7 7:03
Runs (8 km) 40:12 London ExCeL 2025 · best of 7 41:47
Roxzone 4:45 Warsaw 2026 · best of 7 7:23
How to read

Each station's best across Julien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Julienedge = faster than everyone, centre = slowest

This chart shows where Julien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 21%).

See the numbers
Part Julien: faster than
Ski 21%
Push 50%
Pull 63%
BBJ 55%
Row 39%
Carry 21%
Lunges 58%
Wall balls 89%
Roxzone 75%
Runs 53%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%
Sled push faster than 50%
Sled pull faster than 63%
Burpee broad jump faster than 55%
Row faster than 39%
Farmers carry faster than 21%
Sandbag lunges faster than 58%
Wall balls faster than 89%
Roxzone faster than 75%
Runs (8 km) faster than 53%

How much of the field Julien beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:01 slower
Sled pull 0:19 faster
Burpee broad jump 0:11 faster
Row 0:07 slower
Farmers carry 0:21 slower
Sandbag lunges 0:14 faster
Wall balls 1:43 faster
Roxzone 0:58 faster
Runs (8 km) 0:26 faster

Julien's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:43 faster); weakest: Farmers carry (0:21 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julien against the typical Open Men finisher

Julien1:19:53
4:014:445:152:505:284:025:355:105:354:575:342:155:344:444:514:414:45
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julien: 41:53 running, 33:22 at the stations and 4:45 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Julien Typical Open Men
Run 1 4:01 3:56
SkiErg 4:44 4:26
Run 2 5:15 5:13
Sled push 2:50 2:49
Run 3 5:28 5:32
Sled pull 4:02 4:21
Run 4 5:35 5:31
Burpee broad jump 5:10 5:21
Run 5 5:35 5:40
Row 4:57 4:50
Run 6 5:34 5:32
Farmers carry 2:15 1:54
Run 7 5:34 5:31
Sandbag lunges 4:44 4:58
Run 8 4:51 4:54
Wall balls 4:41 6:24
Roxzone 4:45 5:43
Finish 1:19:53 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:21 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix farmers carry. Then beat 1:19:53.

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