Athlete · Pro Women · 30-34 · DEN DEN

Julie Bjerregaard Jensen

www.roxtimes.com/athletes/julie-bjerregaard-jensen-4bfa5edd

14 HYROX races over 3 seasons: 4 solo, 10 in a team with 7 partners. 2 podium finishes, 1 age-group win.

Best Pro Women time1:16:49Vienna 2026
Best Pro Women place33rdof 119 · Warsaw 2025
Latest race1:05:30Hamburg Hamb · Doubles Women with Jaqueline Dana Raineri1:47 slower than Julie's best Doubles Women time (1:03:43)
Strongest part of the raceSled pushfaster than 85% of Pro Women at Vienna 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:00 best 1:16:49

This line shows the finish time of Julie Bjerregaard Jensen at each race, oldest on the left; lower is faster.The best was 1:16:49 at Vienna (Feb 2026); Julie Bjerregaard Jensen was 0:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Pro Women 1:17:18
Vienna Feb 2026 Pro Women 1:16:49

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

14 results at 10 races

Tap a result for its full report
Doubles Women, team 30-34, with Jaqueline Dana Raineri 1:05:30 35th of 2,159; 7th of 470 aged 30-34 37:29 22:58 5:06 Runs 37:29 · Stations 22:58 · Roxzone 5:06

35th of 2,159 Doubles Women (faster than 98%). Against the 30 who finished around 1:00:36: most time gained on burpee broad jump (0:23), most lost on the eight runs (2:45). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:14 more).

Julie Bjerregaard Jensen at HYROX Hamburg Hamb, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,159 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,159 Doubles Women here
Run 1: 4:22 5:40 faster than 93%
SkiErg: 4:02 4:41 faster than 98%
Run 2: 4:37 6:10 faster than 95%
Sled push: 1:41 1:56 faster than 83%
Run 3: 4:51 6:23 faster than 95%
Sled pull: 2:53 3:57 faster than 98%
Run 4: 4:53 6:25 faster than 94%
Burpee broad jump: 2:34 4:17 faster than 98%
Run 5: 4:54 6:33 faster than 95%
Row: 4:18 5:03 faster than 98%
Run 6: 4:58 6:29 faster than 93%
Farmers carry: 1:32 1:50 faster than 92%
Run 7: 5:03 6:31 faster than 93%
Sandbag lunges: 2:36 3:54 faster than 98%
Run 8: 3:55 5:32 faster than 97%
Wall balls: 3:22 4:21 faster than 99%
Roxzone: 5:06 7:06 faster than 95%
Runs (8 km) 37:29 49:54 faster than 94%
Stations (8) 22:58
Finish 1:05:30 1:28:33 35th of 2,159 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Efthymios Panagiotis 1:02:32 33rd of 367; 11th of 116 aged 30-34 35:02 22:15 5:20 Runs 35:02 · Stations 22:15 · Roxzone 5:20

33rd of 367 Doubles Mixed (faster than 91%).

Julie Bjerregaard Jensen at HYROX Athens 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 367 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 367 Doubles Mixed here
Run 1: 4:55 5:53 faster than 85%
SkiErg: 3:53 4:11 faster than 90%
Run 2: 4:01 5:04 faster than 90%
Sled push: 1:39 2:03 faster than 91%
Run 3: 4:20 5:19 faster than 86%
Sled pull: 2:43 3:41 faster than 94%
Run 4: 4:21 5:16 faster than 85%
Burpee broad jump: 2:05 3:19 faster than 97%
Run 5: 4:20 5:23 faster than 87%
Row: 4:05 4:35 faster than 95%
Run 6: 4:21 5:15 faster than 86%
Farmers carry: 1:33 1:47 faster than 87%
Run 7: 4:26 5:13 faster than 84%
Sandbag lunges: 2:55 3:43 faster than 83%
Run 8: 4:22 5:15 faster than 84%
Wall balls: 3:22 4:06 faster than 95%
Roxzone: 5:20 7:02 faster than 89%
Runs (8 km) 35:02 42:48 faster than 87%
Stations (8) 22:15
Finish 1:02:32 1:17:37 33rd of 367 · faster than 91%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 3 results
Race results
Pro Doubles Women, team 30-34, with Jaqueline Dana Raineri 1:04:48 15th of 338; 4th of 78 aged 30-34 35:52 24:21 4:40 Runs 35:52 · Stations 24:21 · Roxzone 4:40

15th of 338 Pro Doubles Women (faster than 95%).

Julie Bjerregaard Jensen at HYROX Copenhagen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 338 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 338 Pro Doubles Women here
Run 1: 6:42 7:38 faster than 83%
SkiErg: 4:11 4:30 faster than 96%
Run 2: 4:02 4:44 faster than 88%
Sled push: 2:01 2:27 faster than 92%
Run 3: 4:09 5:01 faster than 93%
Sled pull: 3:13 4:13 faster than 97%
Run 4: 4:09 5:00 faster than 92%
Burpee broad jump: 2:46 3:18 faster than 87%
Run 5: 4:17 5:03 faster than 89%
Row: 4:17 4:46 faster than 98%
Run 6: 4:11 5:00 faster than 93%
Farmers carry: 1:34 1:49 faster than 91%
Run 7: 4:13 5:00 faster than 91%
Sandbag lunges: 2:50 3:38 faster than 93%
Run 8: 4:13 5:12 faster than 95%
Wall balls: 3:29 4:00 faster than 96%
Roxzone: 4:40 6:06 faster than 94%
Runs (8 km) 35:52 42:53 faster than 91%
Stations (8) 24:21
Finish 1:04:48 1:17:24 15th of 338 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Signe Schweigler 1:03:43 6th of 1,058; 4th of 263 aged 25-29 35:21 23:57 4:31 Runs 35:21 · Stations 23:57 · Roxzone 4:31

6th of 1,058 Doubles Women (the fastest).

Julie Bjerregaard Jensen at HYROX Copenhagen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,058 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,058 Doubles Women here
Run 1: 6:06 8:35 fastest in the field
SkiErg: 4:27 4:44 faster than 86%
Run 2: 3:58 5:19 faster than 99%
Sled push: 1:41 1:52 faster than 76%
Run 3: 4:11 5:34 faster than 99%
Sled pull: 3:10 3:54 faster than 89%
Run 4: 4:13 5:35 faster than 98%
Burpee broad jump: 2:58 4:01 faster than 92%
Run 5: 4:19 5:40 faster than 99%
Row: 4:24 5:00 faster than 98%
Run 6: 4:05 5:37 fastest in the field
Farmers carry: 1:27 1:48 faster than 93%
Run 7: 4:14 5:36 faster than 98%
Sandbag lunges: 2:21 3:29 faster than 99%
Run 8: 4:17 5:46 fastest in the field
Wall balls: 3:29 4:16 faster than 97%
Roxzone: 4:31 7:06 fastest in the field
Runs (8 km) 35:21 47:48 faster than 99%
Stations (8) 23:57
Finish 1:03:43 1:24:14 6th of 1,058 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:16:49 46th of 125; 11th of 27 aged 30-34 37:40 34:52 4:22 Runs 37:40 · Stations 34:52 · Roxzone 4:22

46th of 125 Pro Women (faster than 63%).

Julie Bjerregaard Jensen at HYROX Vienna 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 125 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 125 Pro Women here
Run 1: 5:00 5:00 faster than 50%
SkiErg: 4:31 4:52 faster than 83%
Run 2: 4:23 4:32 faster than 65%
Sled push: 3:25 4:02 faster than 84%
Run 3: 4:34 4:55 faster than 69%
Sled pull: 4:31 5:13 faster than 75%
Run 4: 4:38 4:54 faster than 70%
Burpee broad jump: 4:58 4:43 faster than 44%
Run 5: 4:44 4:54 faster than 66%
Row: 4:53 4:55 faster than 53%
Run 6: 4:38 4:53 faster than 66%
Farmers carry: 2:24 2:18 faster than 39%
Run 7: 4:44 4:57 faster than 64%
Sandbag lunges: 4:30 4:31 faster than 50%
Run 8: 5:03 5:22 faster than 66%
Wall balls: 5:40 5:49 faster than 52%
Roxzone: 4:22 4:47 faster than 61%
Runs (8 km) 37:40 39:23 faster than 67%
Stations (8) 34:52
Finish 1:16:49 1:21:40 46th of 125 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Efthymios Panagiotis 1:06:01 68th of 1,659; 27th of 437 aged 30-34 36:51 24:12 5:03 Runs 36:51 · Stations 24:12 · Roxzone 5:03

68th of 1,659 Doubles Mixed (faster than 95%). Against the 50 who finished around 1:06:42: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:36). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:25 more).

Julie Bjerregaard Jensen at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:16 5:11 faster than 90%
SkiErg: 4:12 4:36 faster than 93%
Run 2: 4:05 5:18 faster than 97%
Sled push: 2:02 2:14 faster than 72%
Run 3: 4:21 5:33 faster than 96%
Sled pull: 3:03 3:56 faster than 91%
Run 4: 4:36 5:35 faster than 91%
Burpee broad jump: 2:18 3:38 faster than 98%
Run 5: 4:41 5:41 faster than 91%
Row: 4:23 4:45 faster than 87%
Run 6: 4:40 5:38 faster than 89%
Farmers carry: 1:32 1:57 faster than 94%
Run 7: 4:55 5:38 faster than 81%
Sandbag lunges: 2:54 3:56 faster than 94%
Run 8: 5:20 6:29 faster than 89%
Wall balls: 3:48 4:36 faster than 89%
Roxzone: 5:03 6:56 faster than 94%
Runs (8 km) 36:51 45:17 faster than 92%
Stations (8) 24:12
Finish 1:06:01 1:22:15 68th of 1,659 · faster than 95%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Open Women, 30-34 1:09:55 24th of 901; 6th of 203 aged 30-34 34:25 29:50 5:45 Runs 34:25 · Stations 29:50 · Roxzone 5:45

24th of 901 Open Women (faster than 97%).

Julie Bjerregaard Jensen at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 4:59 6:06 faster than 91%
SkiErg: 4:29 5:03 faster than 98%
Run 2: 4:03 5:12 faster than 96%
Sled push: 2:04 2:28 faster than 86%
Run 3: 4:10 5:21 faster than 96%
Sled pull: 3:37 5:05 faster than 96%
Run 4: 4:11 5:23 faster than 96%
Burpee broad jump: 4:45 6:15 faster than 87%
Run 5: 4:13 5:36 faster than 97%
Row: 4:48 5:20 faster than 95%
Run 6: 4:11 5:31 faster than 96%
Farmers carry: 1:47 2:09 faster than 88%
Run 7: 4:14 5:30 faster than 96%
Sandbag lunges: 3:48 4:58 faster than 90%
Run 8: 4:27 6:10 faster than 97%
Wall balls: 4:32 6:25 faster than 90%
Roxzone: 5:45 8:03 faster than 97%
Runs (8 km) 34:25 44:56 faster than 96%
Stations (8) 29:50
Finish 1:09:55 1:32:05 24th of 901 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Stina Pawaletz 1:08:15 15th of 177; 3rd of 34 aged 25-29 36:20 25:53 6:08 Runs 36:20 · Stations 25:53 · Roxzone 6:08

15th of 177 Pro Doubles Women (faster than 92%).

Julie Bjerregaard Jensen at HYROX Hamburg 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 177 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 177 Pro Doubles Women here
Run 1: 5:02 5:50 faster than 85%
SkiErg: 3:56 4:22 faster than 99%
Run 2: 4:09 5:00 faster than 91%
Sled push: 1:54 2:35 faster than 96%
Run 3: 4:24 5:13 faster than 87%
Sled pull: 3:32 4:34 faster than 96%
Run 4: 4:26 5:15 faster than 88%
Burpee broad jump: 3:06 3:35 faster than 79%
Run 5: 4:35 5:18 faster than 84%
Row: 4:39 4:52 faster than 81%
Run 6: 4:25 5:17 faster than 90%
Farmers carry: 1:37 1:53 faster than 94%
Run 7: 4:31 5:21 faster than 87%
Sandbag lunges: 3:13 4:12 faster than 95%
Run 8: 4:50 5:43 faster than 84%
Wall balls: 3:56 4:13 faster than 67%
Roxzone: 6:08 7:17 faster than 85%
Runs (8 km) 36:20 43:16 faster than 88%
Stations (8) 25:53
Finish 1:08:15 1:20:32 15th of 177 · faster than 92%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Women, team U29, with Signe Schweigler 1:04:00 2nd of 235; 1st of 100 aged U29 36:17 24:20 3:26 Runs 36:17 · Stations 24:20 · Roxzone 3:26

2nd of 235 Doubles Women (the fastest).

Julie Bjerregaard Jensen at HYROX Riga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 235 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 235 Doubles Women here
Run 1: 3:39 4:56 fastest in the field
SkiErg: 4:16 4:39 faster than 94%
Run 2: 4:16 5:55 fastest in the field
Sled push: 1:16 1:29 faster than 89%
Run 3: 4:36 6:13 faster than 98%
Sled pull: 3:48 3:43 faster than 47%
Run 4: 4:42 6:22 faster than 98%
Burpee broad jump: 3:08 4:01 faster than 88%
Run 5: 4:50 6:30 faster than 98%
Row: 4:30 5:01 faster than 97%
Run 6: 4:42 6:27 fastest in the field
Farmers carry: 1:26 1:47 faster than 95%
Run 7: 4:48 6:26 faster than 99%
Sandbag lunges: 2:37 3:28 faster than 97%
Run 8: 4:49 6:36 fastest in the field
Wall balls: 3:19 4:02 faster than 97%
Roxzone: 3:26 5:24 faster than 98%
Runs (8 km) 36:17 49:39 fastest in the field
Stations (8) 24:20
Finish 1:04:00 1:24:12 2nd of 235 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:17:18 33rd of 119; 7th of 24 aged 30-34 37:07 36:00 4:16 Runs 37:07 · Stations 36:00 · Roxzone 4:16

33rd of 119 Pro Women (faster than 72%).

Julie Bjerregaard Jensen at HYROX Warsaw 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 119 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Women here
Run 1: 3:33 3:48 faster than 69%
SkiErg: 4:26 4:49 faster than 94%
Run 2: 4:47 5:10 faster than 75%
Sled push: 3:29 3:14 faster than 33%
Run 3: 4:50 5:28 faster than 81%
Sled pull: 5:29 5:36 faster than 52%
Run 4: 4:55 5:25 faster than 79%
Burpee broad jump: 5:22 5:20 faster than 48%
Run 5: 5:03 5:34 faster than 75%
Row: 4:55 5:03 faster than 66%
Run 6: 4:54 5:33 faster than 81%
Farmers carry: 2:35 2:23 faster than 37%
Run 7: 4:55 5:32 faster than 80%
Sandbag lunges: 4:23 4:57 faster than 73%
Run 8: 4:14 4:54 faster than 81%
Wall balls: 5:21 5:55 faster than 63%
Roxzone: 4:16 5:16 faster than 81%
Runs (8 km) 37:07 41:42 faster than 78%
Stations (8) 36:00
Finish 1:17:18 1:24:56 33rd of 119 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Stina Pawaletz 1:08:38 31st of 778; 16th of 310 aged U29 40:55 22:56 4:52 Runs 40:55 · Stations 22:56 · Roxzone 4:52

31st of 778 Doubles Women (faster than 96%).

Julie Bjerregaard Jensen at HYROX Málaga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 4:38 5:11 faster than 82%
SkiErg: 3:59 4:37 fastest in the field
Run 2: 4:44 5:36 faster than 92%
Sled push: 1:21 1:50 faster than 96%
Run 3: 5:05 5:55 faster than 89%
Sled pull: 2:54 3:55 faster than 97%
Run 4: 5:18 5:57 faster than 83%
Burpee broad jump: 2:37 3:58 faster than 96%
Run 5: 5:22 6:02 faster than 81%
Row: 4:36 5:15 faster than 97%
Run 6: 5:16 5:59 faster than 83%
Farmers carry: 1:23 1:49 faster than 97%
Run 7: 5:26 5:58 faster than 78%
Sandbag lunges: 2:38 3:32 faster than 94%
Run 8: 5:10 6:05 faster than 88%
Wall balls: 3:28 4:07 faster than 93%
Roxzone: 4:52 6:45 faster than 95%
Runs (8 km) 40:55 46:42 faster than 86%
Stations (8) 22:56
Finish 1:08:38 1:23:20 31st of 778 · faster than 96%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Open Women, 30-34 1:14:29 81st of 657; 25th of 136 aged 30-34 36:18 32:57 5:20 Runs 36:18 · Stations 32:57 · Roxzone 5:20

81st of 657 Open Women (faster than 87%).

Julie Bjerregaard Jensen at HYROX Copenhagen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 4:52 5:35 faster than 85%
SkiErg: 4:30 5:09 faster than 99%
Run 2: 4:13 5:03 faster than 90%
Sled push: 2:36 2:39 faster than 55%
Run 3: 4:20 5:16 faster than 92%
Sled pull: 4:13 4:54 faster than 78%
Run 4: 4:24 5:19 faster than 91%
Burpee broad jump: 5:31 6:00 faster than 61%
Run 5: 4:36 5:26 faster than 88%
Row: 5:01 5:18 faster than 79%
Run 6: 4:31 5:21 faster than 88%
Farmers carry: 1:56 2:05 faster than 68%
Run 7: 4:32 5:18 faster than 87%
Sandbag lunges: 4:13 4:39 faster than 66%
Run 8: 4:54 5:54 faster than 89%
Wall balls: 4:57 5:44 faster than 73%
Roxzone: 5:20 7:03 faster than 92%
Runs (8 km) 36:18 43:20 faster than 90%
Stations (8) 32:57
Finish 1:14:29 1:27:03 81st of 657 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Amalie Skarby Hansen 1:07:57 34th of 650; 21st of 276 aged U29 38:42 23:47 5:32 Runs 38:42 · Stations 23:47 · Roxzone 5:32

34th of 650 Doubles Women (faster than 94%).

Julie Bjerregaard Jensen at HYROX Copenhagen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 650 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 650 Doubles Women here
Run 1: 5:08 6:09 faster than 91%
SkiErg: 4:11 4:41 faster than 98%
Run 2: 4:27 5:25 faster than 94%
Sled push: 1:37 1:44 faster than 69%
Run 3: 4:36 5:34 faster than 95%
Sled pull: 3:06 3:30 faster than 79%
Run 4: 4:35 5:38 faster than 95%
Burpee broad jump: 2:49 3:51 faster than 93%
Run 5: 4:46 5:44 faster than 93%
Row: 4:46 5:01 faster than 77%
Run 6: 4:53 5:42 faster than 88%
Farmers carry: 1:39 1:46 faster than 67%
Run 7: 4:53 5:41 faster than 87%
Sandbag lunges: 2:32 3:23 faster than 94%
Run 8: 5:29 6:00 faster than 71%
Wall balls: 3:07 3:57 fastest in the field
Roxzone: 5:32 6:53 faster than 89%
Runs (8 km) 38:42 46:06 faster than 91%
Stations (8) 23:47
Finish 1:07:57 1:21:03 34th of 650 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Julie has done each station

Part Best Race Typical
SkiErg 4:26 Warsaw 2025 · best of 2 4:53
Sled push 3:25 Vienna 2026 · best of 2 3:56
Sled pull 4:31 Vienna 2026 · best of 2 5:49
Burpee broad jump 4:58 Vienna 2026 · best of 2 5:12
Row 4:53 Vienna 2026 · best of 2 5:07
Farmers carry 2:24 Vienna 2026 · best of 2 2:36
Sandbag lunges 4:23 Warsaw 2025 · best of 2 5:10
Wall balls 5:21 Warsaw 2025 · best of 2 6:18
Runs (8 km) 37:07 Warsaw 2025 · best of 2 40:26
Roxzone 4:16 Warsaw 2025 · best of 2 6:34
How to read

Each station's best across Julie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Vienna 2026, against 125 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Julieedge = faster than everyone, centre = slowest

This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Carry (faster than 40%).

See the numbers
Part Julie: faster than
Ski 83%
Push 85%
Pull 75%
BBJ 44%
Row 53%
Carry 40%
Lunges 51%
Wall balls 52%
Roxzone 61%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 85%
Sled pull faster than 75%
Burpee broad jump faster than 44%
Row faster than 53%
Farmers carry faster than 40%
Sandbag lunges faster than 51%
Wall balls faster than 52%
Roxzone faster than 61%
Runs (8 km) faster than 68%

How much of the field Julie beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Farmers carry (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:37 faster
Sled pull 0:42 faster
Burpee broad jump 0:15 slower
Row 0:02 faster
Farmers carry 0:06 slower
Sandbag lunges 0:01 faster
Wall balls 0:09 faster
Roxzone 0:25 faster
Runs (8 km) 1:43 faster

Julie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Burpee broad jump (0:15 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Pro Women finisher

Julie1:16:49
5:004:314:233:254:344:314:384:584:444:534:382:244:444:305:035:404:22
Typical Pro Women1:20:37
5:004:524:324:024:555:134:544:434:544:554:532:184:574:315:225:494:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 37:43 running, 34:53 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Women: 39:27 running, 36:23 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:49).

See the numbers
Part Julie Typical Pro Women
Run 1 5:00 5:00
SkiErg 4:31 4:52
Run 2 4:23 4:32
Sled push 3:25 4:02
Run 3 4:34 4:55
Sled pull 4:31 5:13
Run 4 4:38 4:54
Burpee broad jump 4:58 4:43
Run 5 4:44 4:54
Row 4:53 4:55
Run 6 4:38 4:53
Farmers carry 2:24 2:18
Run 7 4:44 4:57
Sandbag lunges 4:30 4:31
Run 8 5:03 5:22
Wall balls 5:40 5:49
Roxzone 4:22 4:47
Finish 1:16:49 1:21:40

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:16:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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