POL Julian Krzyzanowski
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:18:13 (Poznań 2025) · Doubles Men 1:05:15 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:22:00 | top 40% 1625/4,143 | 32:27* | 35:44* | 13:53 | splitsSkiErg4:43Sled push3:20Sled pull4:28Burpee broad jump4:55Row5:02Farmers carry1:58Sandbag lunges4:19Wall balls6:59Run 13:26Run 23:34Run 33:49Run 43:49Run 53:50Run 63:51Run 74:04Run 86:08Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Karol Julikowski, Julian Krzyżanowskiwhat the whole field did → | Doubles Men · team 40-44 | 1:06:28 | top 22% 218/992 | 35:52 | 24:38 7 of 8 | 6:04 | splitsSkiErg4:09Sled push1:58Sled pull3:16Burpee broad jump—Row4:33Farmers carry1:25Sandbag lunges3:59Wall balls3:58Run 13:07Run 24:21Run 34:47Run 44:53Run 54:53Run 65:00Run 74:59Run 83:55Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Karol Julikowski, Julian Krzyżanowskiwhat the whole field did → | Doubles Men · team 40-44 | 1:05:15 | top 19% 317/1,738 | 33:36 | 26:35 | 5:08 | splitsSkiErg4:01Sled push2:07Sled pull3:37Burpee broad jump3:19Row4:30Farmers carry1:30Sandbag lunges3:18Wall balls4:13Run 13:17Run 23:51Run 34:12Run 44:15Run 54:22Run 64:27Run 74:28Run 84:48Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:18:13 | top 28% 321/1,184 | 38:50 | 34:33 | 4:54 | splitsSkiErg4:43Sled push2:44Sled pull4:24Burpee broad jump4:45Row5:01Farmers carry2:29Sandbag lunges4:16Wall balls6:11Run 14:25Run 24:25Run 34:45Run 44:53Run 55:08Run 65:03Run 74:55Run 85:20Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Karol Julikowski, Julian Krzyżanowskiwhat the whole field did → | Doubles Men · team 40-44 | 1:09:15 | top 30% 83/278 | 36:57 | 26:28 | 5:55 | splitsSkiErg3:50Sled push2:17Sled pull3:59Burpee broad jump2:49Row4:28Farmers carry1:21Sandbag lunges3:26Wall balls4:18Run 13:17Run 24:30Run 34:50Run 44:39Run 55:06Run 64:57Run 74:57Run 84:45Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Julian Krzyżanowski, Karol Julikowskiwhat the whole field did → | Doubles Men · team 40-49 | 1:08:51 | top 37% 192/523 | 37:55 | 26:24 | 4:35 | splitsSkiErg4:04Sled push1:36Sled pull3:20Burpee broad jump3:32Row4:24Farmers carry1:32Sandbag lunges3:43Wall balls4:13Run 13:42Run 24:55Run 35:06Run 45:00Run 55:03Run 64:58Run 74:58Run 84:16Full report for this race → |
| Katowice 2025 22 Feb 2025team: Michał Missala, Julian Krzyżanowskiwhat the whole field did → | Doubles Men · team 40-49 | 1:13:26 | top 47% 119/256 | 42:35 | 25:50 | 5:01 | splitsSkiErg4:11Sled push1:28Sled pull2:44Burpee broad jump3:12Row4:29Farmers carry1:23Sandbag lunges3:30Wall balls4:53Run 13:40Run 24:51Run 35:27Run 45:36Run 55:53Run 65:39Run 75:51Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Men finisher at Poznań 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
