POL Julian Krzyzanowski
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Krzyzanowski at each race, oldest on the left; lower is faster.The best was 1:18:13 at Poznań (Dec 2025); Julian Krzyzanowski was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:18:13 |
| Berlin | May 2026 | Open Men | 1:22:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Julian Krzyzanowski at each race, oldest on the left; lower is faster.The best was 1:04:27 at Gdańsk (Oct 2026); Julian Krzyzanowski was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:13:26 |
| Warsaw | Apr 2025 | Doubles Men | 1:08:51 |
| Gdańsk | Oct 2025 | Doubles Men | 1:09:15 |
| Amsterdam | Jan 2026 | Doubles Men | 1:05:15 |
| Warsaw | Apr 2026 | Doubles Men | 1:06:28 |
| Gdańsk | Oct 2026 | Doubles Men | 1:04:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
88th of 508 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:05 | faster than 73% |
| SkiErg: | 4:15 | 4:03 | faster than 23% |
| Run 2: | 4:05 | 5:00 | faster than 87% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 4:31 | 5:18 | faster than 83% |
| Sled pull: | 3:19 | 2:59 | faster than 28% |
| Run 4: | 4:18 | 5:20 | faster than 87% |
| Burpee broad jump: | 2:53 | 3:12 | faster than 66% |
| Run 5: | 4:15 | 5:27 | faster than 90% |
| Row: | 4:34 | 4:27 | faster than 39% |
| Run 6: | 4:15 | 5:15 | faster than 89% |
| Farmers carry: | 1:31 | 1:38 | faster than 75% |
| Run 7: | 4:16 | 5:17 | faster than 89% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 79% |
| Run 8: | 5:00 | 5:57 | faster than 82% |
| Wall balls: | 4:01 | 4:11 | faster than 63% |
| Roxzone: | 4:52 | 6:26 | faster than 87% |
| Runs (8 km) | 34:14 | 41:49 | faster than 88% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:27 | 1:14:41 | 88th of 508 · faster than 82% |
1,627th of 4,143 Open Men (faster than 60%). Against the 126 who finished around 1:22:13: most time gained on sandbag lunges (0:50), most lost on the roxzone (0:39). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:29 | faster than 53% |
| SkiErg: | 4:43 | 4:32 | faster than 29% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 3:20 | 3:20 | faster than 50% |
| Run 3: | 3:49 | 4:02 | faster than 65% |
| Sled pull: | 4:28 | 4:20 | faster than 45% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 4:55 | 5:39 | faster than 68% |
| Run 5: | 3:50 | 4:11 | faster than 70% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 3:51 | 4:07 | faster than 66% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 4:04 | 4:10 | faster than 55% |
| Sandbag lunges: | 4:19 | 5:20 | faster than 80% |
| Run 8: | 6:08 | 6:06 | faster than 49% |
| Wall balls: | 6:59 | 7:00 | faster than 50% |
| Roxzone: | 13:53 | 13:57 | faster than 51% |
| Runs (8 km) | 32:27 | 34:04 | faster than 61% |
| Stations (8) | 35:44 | ||
| Finish | 1:22:00 | 1:26:03 | 1627th of 4,143 · faster than 60% |
219th of 992 Doubles Men (faster than 78%). Against the 30 who finished around 1:06:00: most time gained on the eight runs (1:31), most lost on the roxzone (1:43). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:05 | faster than 95% |
| SkiErg: | 4:09 | 3:56 | faster than 22% |
| Run 2: | 4:21 | 5:23 | faster than 90% |
| Sled push: | 1:58 | 1:47 | faster than 27% |
| Run 3: | 4:47 | 5:44 | faster than 84% |
| Sled pull: | 3:16 | 2:54 | faster than 28% |
| Run 4: | 4:53 | 5:44 | faster than 82% |
| Burpee broad jump: | 1:20 ‡ | 3:15 | |
| Run 5: | 4:53 | 5:50 | faster than 84% |
| Row: | 4:33 | 4:31 | faster than 46% |
| Run 6: | 5:00 | 5:41 | faster than 79% |
| Farmers carry: | 1:25 | 1:33 | faster than 77% |
| Run 7: | 4:59 | 5:46 | faster than 80% |
| Sandbag lunges: | 3:59 | 3:30 | faster than 26% |
| Run 8: | 3:55 | 4:44 | faster than 85% |
| Wall balls: | 3:58 | 4:12 | faster than 66% |
| Roxzone: | 6:04 | 5:17 | faster than 31% |
| Runs (8 km) | 35:52 | 43:09 | faster than 86% |
| Stations (8) | 24:38 | ||
| Finish | 1:06:28 | 1:14:26 | 219th of 992 · faster than 78% |
318th of 1,738 Doubles Men (faster than 81%). Against the 53 who finished around 1:05:42: most time gained on the eight runs (2:26), most lost on sled pull (0:35). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:57 | faster than 89% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 3:51 | 4:47 | faster than 94% |
| Sled push: | 2:07 | 1:53 | faster than 22% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 4:15 | 5:08 | faster than 90% |
| Burpee broad jump: | 3:19 | 3:09 | faster than 41% |
| Run 5: | 4:22 | 5:15 | faster than 89% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 4:27 | 5:11 | faster than 85% |
| Farmers carry: | 1:30 | 1:36 | faster than 66% |
| Run 7: | 4:28 | 5:10 | faster than 85% |
| Sandbag lunges: | 3:18 | 3:26 | faster than 58% |
| Run 8: | 4:48 | 5:40 | faster than 85% |
| Wall balls: | 4:13 | 4:22 | faster than 59% |
| Roxzone: | 5:08 | 6:03 | faster than 81% |
| Runs (8 km) | 33:36 | 40:27 | faster than 90% |
| Stations (8) | 26:35 | ||
| Finish | 1:05:15 | 1:12:40 | 318th of 1,738 · faster than 81% |
321st of 1,184 Open Men (faster than 72%). Against the 37 who finished around 1:16:37: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:52). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 73% |
| SkiErg: | 4:43 | 4:39 | faster than 42% |
| Run 2: | 4:25 | 4:57 | faster than 77% |
| Sled push: | 2:44 | 2:52 | faster than 60% |
| Run 3: | 4:45 | 5:22 | faster than 77% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 4:53 | 5:23 | faster than 71% |
| Burpee broad jump: | 4:45 | 5:40 | faster than 71% |
| Run 5: | 5:08 | 5:30 | faster than 65% |
| Row: | 5:01 | 4:58 | faster than 45% |
| Run 6: | 5:03 | 5:22 | faster than 64% |
| Farmers carry: | 2:29 | 2:08 | faster than 26% |
| Run 7: | 4:55 | 5:18 | faster than 68% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 78% |
| Run 8: | 5:20 | 5:49 | faster than 66% |
| Wall balls: | 6:11 | 6:47 | faster than 59% |
| Roxzone: | 4:54 | 6:03 | faster than 74% |
| Runs (8 km) | 38:50 | 42:59 | faster than 71% |
| Stations (8) | 34:33 | ||
| Finish | 1:18:13 | 1:26:57 | 321st of 1,184 · faster than 72% |
83rd of 278 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:58 | faster than 85% |
| SkiErg: | 3:50 | 3:51 | faster than 55% |
| Run 2: | 4:30 | 5:09 | faster than 79% |
| Sled push: | 2:17 | 1:51 | faster than 10% |
| Run 3: | 4:50 | 5:27 | faster than 78% |
| Sled pull: | 3:59 | 3:09 | faster than 9% |
| Run 4: | 4:39 | 5:29 | faster than 84% |
| Burpee broad jump: | 2:49 | 3:06 | faster than 65% |
| Run 5: | 5:06 | 5:33 | faster than 70% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 4:57 | 5:27 | faster than 71% |
| Farmers carry: | 1:21 | 1:37 | faster than 91% |
| Run 7: | 4:57 | 5:30 | faster than 72% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 57% |
| Run 8: | 4:45 | 5:39 | faster than 84% |
| Wall balls: | 4:18 | 4:13 | faster than 45% |
| Roxzone: | 5:55 | 6:27 | faster than 61% |
| Runs (8 km) | 36:57 | 42:20 | faster than 79% |
| Stations (8) | 26:28 | ||
| Finish | 1:09:15 | 1:15:09 | 83rd of 278 · faster than 70% |
194th of 523 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:04 | faster than 66% |
| SkiErg: | 4:04 | 3:58 | faster than 36% |
| Run 2: | 4:55 | 5:14 | faster than 64% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 5:06 | 5:32 | faster than 66% |
| Sled pull: | 3:20 | 2:59 | faster than 28% |
| Run 4: | 5:00 | 5:32 | faster than 73% |
| Burpee broad jump: | 3:32 | 3:08 | faster than 32% |
| Run 5: | 5:03 | 5:42 | faster than 75% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:58 | 5:34 | faster than 73% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 4:58 | 5:33 | faster than 75% |
| Sandbag lunges: | 3:43 | 3:15 | faster than 24% |
| Run 8: | 4:16 | 4:42 | faster than 71% |
| Wall balls: | 4:13 | 4:03 | faster than 39% |
| Roxzone: | 4:35 | 5:02 | faster than 64% |
| Runs (8 km) | 37:55 | 42:24 | faster than 73% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:51 | 1:12:29 | 194th of 523 · faster than 63% |
119th of 256 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:07 | faster than 69% |
| SkiErg: | 4:11 | 3:56 | faster than 20% |
| Run 2: | 4:51 | 5:16 | faster than 66% |
| Sled push: | 1:28 | 1:26 | faster than 45% |
| Run 3: | 5:27 | 5:33 | faster than 57% |
| Sled pull: | 2:44 | 2:47 | faster than 57% |
| Run 4: | 5:36 | 5:37 | faster than 50% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 54% |
| Run 5: | 5:53 | 5:45 | faster than 42% |
| Row: | 4:29 | 4:23 | faster than 40% |
| Run 6: | 5:39 | 5:37 | faster than 49% |
| Farmers carry: | 1:23 | 1:40 | faster than 91% |
| Run 7: | 5:51 | 5:41 | faster than 42% |
| Sandbag lunges: | 3:30 | 3:28 | faster than 48% |
| Run 8: | 5:38 | 5:58 | faster than 62% |
| Wall balls: | 4:53 | 4:11 | faster than 19% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 42:35 | 43:47 | faster than 59% |
| Stations (8) | 25:50 | ||
| Finish | 1:13:26 | 1:14:20 | 119th of 256 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Poznań 2025 · best of 2 | 5:38 |
| Row | 5:01 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 6:11 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:27 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 4:54 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Julian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karol Julikowski5 races
- Michał Missala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 42% |
| Push | 60% |
| Pull | 65% |
| BBJ | 71% |
| Row | 46% |
| Carry | 27% |
| Lunges | 78% |
| Wall balls | 60% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 38:54 running, 34:33 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:54 |
| SkiErg | 4:43 | 4:39 |
| Run 2 | 4:25 | 4:57 |
| Sled push | 2:44 | 2:52 |
| Run 3 | 4:45 | 5:22 |
| Sled pull | 4:24 | 4:47 |
| Run 4 | 4:53 | 5:23 |
| Burpee broad jump | 4:45 | 5:40 |
| Run 5 | 5:08 | 5:30 |
| Row | 5:01 | 4:58 |
| Run 6 | 5:03 | 5:22 |
| Farmers carry | 2:29 | 2:08 |
| Run 7 | 4:55 | 5:18 |
| Sandbag lunges | 4:16 | 5:12 |
| Run 8 | 5:20 | 5:49 |
| Wall balls | 6:11 | 6:47 |
| Roxzone | 4:54 | 6:03 |
| Finish | 1:18:13 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Poznań 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
