GER Julia Timplan
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:16:57 (Hamburg 2025) · Doubles Women 1:12:14 (Berlin 2025) · Doubles Mixed 1:13:29 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Kristina Haase, Julia Timplanwhat the whole field did → | Doubles Women · team 30-34 | 1:14:13 | top 10% 277/2,805 | 33:58* | 28:03* | — | splitsSkiErg4:27Sled push1:46Sled pull3:41Burpee broad jump3:35Row4:58Farmers carry1:49Sandbag lunges3:42Wall balls4:05Run 13:52Run 23:58Run 33:59Run 44:05Run 54:11Run 64:06Run 74:15Run 85:38Full report for this race → |
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 30-34 | 1:24:25 | top 23% 541/2,407 | 33:18* | 38:12* | 13:00 | splitsSkiErg5:23Sled push3:15Sled pull5:05Burpee broad jump6:09Row5:26Farmers carry2:29Sandbag lunges4:36Wall balls5:49Run 13:27Run 23:49Run 34:01Run 43:59Run 54:10Run 64:06Run 74:06Run 85:43Full report for this race → |
| Cologne 2026 17 Apr 2026team: Julia Timplan, Jana Kreileinwhat the whole field did → | Doubles Women · team 30-34 | 1:15:06 | top 13% 148/1,218 | 42:21 | 27:51 | 4:59 | splitsSkiErg4:41Sled push1:56Sled pull3:56Burpee broad jump3:08Row4:59Farmers carry1:38Sandbag lunges3:20Wall balls4:13Run 13:53Run 25:33Run 37:04Run 45:28Run 55:08Run 65:11Run 75:24Run 84:42Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:16:57 | top 12% 107/901 | 37:58 | 33:09 | 5:55 | splitsSkiErg5:09Sled push2:48Sled pull4:47Burpee broad jump4:07Row5:10Farmers carry2:11Sandbag lunges3:50Wall balls5:07Run 16:02Run 24:33Run 34:37Run 44:29Run 54:41Run 64:27Run 74:29Run 84:44Full report for this race → |
| Berlin 2025 18 May 2025team: Elisa Krone, Julia Timplanwhat the whole field did → | Doubles Women · team U29 | 1:12:14 | top 20% 336/1,701 | 38:26 | 25:43 | 8:08 | splitsSkiErg4:37Sled push1:51Sled pull3:36Burpee broad jump2:42Row4:43Farmers carry1:38Sandbag lunges2:52Wall balls3:44Run 14:03Run 24:37Run 34:45Run 44:43Run 54:46Run 64:42Run 74:46Run 86:07Full report for this race → |
| Cologne 2025 13 Apr 2025team: Natalie Leinschhammer, Julia Timplanwhat the whole field did → | Doubles Women · team U29 | 1:14:55 | top 17% 112/681 | 37:41 | 32:42 | 4:32 | splitsSkiErg4:23Sled push7:40Sled pull3:44Burpee broad jump3:28Row4:52Farmers carry1:36Sandbag lunges3:13Wall balls3:46Run 14:52Run 24:29Run 34:26Run 44:33Run 54:40Run 64:43Run 74:46Run 85:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Dominik Wolff, Julia Timplanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:29 | top 31% 259/861 | 40:26 | 27:14 | 5:55 | splitsSkiErg4:33Sled push2:24Sled pull3:35Burpee broad jump3:19Row4:34Farmers carry1:25Sandbag lunges3:22Wall balls4:02Run 14:35Run 24:53Run 35:00Run 45:00Run 55:16Run 65:07Run 75:12Run 85:27Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Julia Timplan, Elisa Kronewhat the whole field did → | Doubles Women · team U29 | 1:20:40 | top 36% 216/609 | 46:06 | 27:34 | 7:04 | splitsSkiErg4:36Sled push1:32Sled pull4:01Burpee broad jump3:19Row4:54Farmers carry1:37Sandbag lunges3:01Wall balls4:34Run 15:34Run 25:46Run 35:45Run 45:59Run 55:55Run 65:42Run 75:39Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Women finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
