GER Julia Timplan
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Timplan at each race, oldest on the left; lower is faster.The best was 1:16:57 at Hamburg (Oct 2025); Julia Timplan was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:16:57 |
| Berlin | May 2026 | Open Women | 1:24:25 |
| Hamburg | Oct 2026 | Open Women | 1:21:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julia Timplan at each race, oldest on the left; lower is faster.The best was 1:12:14 at Berlin (May 2025); Julia Timplan was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:20:40 |
| Cologne | Apr 2025 | Doubles Women | 1:14:55 |
| Berlin | May 2025 | Doubles Women | 1:12:14 |
| Cologne | Apr 2026 | Doubles Women | 1:15:06 |
| Berlin | May 2026 | Doubles Women | 1:14:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
244th of 1,604 Open Women (faster than 84%). Against the 34 who finished around 1:19:06: most time gained on the eight runs (0:35), most lost on wall balls (1:15). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:14 | faster than 76% |
| SkiErg: | 5:07 | 5:06 | faster than 49% |
| Run 2: | 4:51 | 5:45 | faster than 85% |
| Sled push: | 2:59 | 3:01 | faster than 53% |
| Run 3: | 5:02 | 5:59 | faster than 85% |
| Sled pull: | 5:01 | 5:01 | faster than 50% |
| Run 4: | 4:57 | 6:00 | faster than 88% |
| Burpee broad jump: | 5:07 | 6:26 | faster than 80% |
| Run 5: | 5:14 | 6:12 | faster than 84% |
| Row: | 5:19 | 5:19 | faster than 51% |
| Run 6: | 5:01 | 6:04 | faster than 87% |
| Farmers carry: | 2:20 | 2:14 | faster than 40% |
| Run 7: | 5:05 | 6:03 | faster than 85% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 74% |
| Run 8: | 4:15 | 5:21 | faster than 90% |
| Wall balls: | 6:32 | 6:47 | faster than 54% |
| Roxzone: | 5:23 | 7:11 | faster than 92% |
| Runs (8 km) | 38:57 | 47:03 | faster than 86% |
| Stations (8) | 36:47 | ||
| Finish | 1:21:02 | 1:35:04 | 244th of 1,604 · faster than 84% |
547th of 2,614 Open Women (faster than 79%). Against the 73 who finished around 1:23:34: most time gained on the roxzone (1:06), most lost on sled pull (0:43). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 83% |
| SkiErg: | 5:23 | 5:12 | faster than 32% |
| Run 2: | 3:49 | 4:18 | faster than 82% |
| Sled push: | 3:15 | 2:56 | faster than 31% |
| Run 3: | 4:01 | 4:30 | faster than 80% |
| Sled pull: | 5:05 | 4:56 | faster than 44% |
| Run 4: | 3:59 | 4:36 | faster than 84% |
| Burpee broad jump: | 6:09 | 6:40 | faster than 62% |
| Run 5: | 4:10 | 4:43 | faster than 79% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 4:06 | 4:39 | faster than 80% |
| Farmers carry: | 2:29 | 2:23 | faster than 43% |
| Run 7: | 4:06 | 4:42 | faster than 82% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 69% |
| Run 8: | 5:43 | 6:48 | faster than 84% |
| Wall balls: | 5:49 | 6:38 | faster than 68% |
| Roxzone: | 13:00 | 15:52 | faster than 88% |
| Runs (8 km) | 33:18 | 38:16 | faster than 83% |
| Stations (8) | 38:12 | ||
| Finish | 1:24:25 | 1:35:08 | 547th of 2,614 · faster than 79% |
277th of 2,807 Doubles Women (faster than 90%). Against the 86 who finished around 1:14:14: most time gained on the eight runs (0:14), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:14 | faster than 76% |
| SkiErg: | 4:27 | 4:45 | faster than 86% |
| Run 2: | 3:58 | 4:35 | faster than 86% |
| Sled push: | 1:46 | 1:53 | faster than 69% |
| Run 3: | 3:59 | 4:45 | faster than 91% |
| Sled pull: | 3:41 | 3:46 | faster than 55% |
| Run 4: | 4:05 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:35 | 4:19 | faster than 80% |
| Run 5: | 4:11 | 4:59 | faster than 90% |
| Row: | 4:58 | 5:09 | faster than 71% |
| Run 6: | 4:06 | 4:58 | faster than 91% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 4:15 | 5:01 | faster than 87% |
| Sandbag lunges: | 3:42 | 3:51 | faster than 58% |
| Run 8: | 5:38 | 6:57 | faster than 92% |
| Wall balls: | 4:05 | 4:25 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 33:58 | 40:29 | faster than 90% |
| Stations (8) | 28:03 | ||
| Finish | 1:14:13 | 1:26:52 | 277th of 2,807 · faster than 90% |
150th of 1,218 Doubles Women (faster than 87%). Against the 36 who finished around 1:14:20: most time gained on the roxzone (0:17), most lost on sled pull (0:32). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:06 | faster than 96% |
| SkiErg: | 4:41 | 4:39 | faster than 45% |
| Run 2: | 5:33 | 6:08 | faster than 77% |
| Sled push: | 1:56 | 1:55 | faster than 47% |
| Run 3: | 7:04 | 6:24 | faster than 25% |
| Sled pull: | 3:56 | 3:48 | faster than 41% |
| Run 4: | 5:28 | 6:25 | faster than 88% |
| Burpee broad jump: | 3:08 | 4:05 | faster than 90% |
| Run 5: | 5:08 | 6:34 | faster than 96% |
| Row: | 4:59 | 5:09 | faster than 71% |
| Run 6: | 5:11 | 6:29 | faster than 95% |
| Farmers carry: | 1:38 | 1:42 | faster than 61% |
| Run 7: | 5:24 | 6:33 | faster than 93% |
| Sandbag lunges: | 3:20 | 3:37 | faster than 68% |
| Run 8: | 4:42 | 5:54 | faster than 95% |
| Wall balls: | 4:13 | 4:19 | faster than 57% |
| Roxzone: | 4:59 | 6:47 | faster than 96% |
| Runs (8 km) | 42:21 | 49:54 | faster than 88% |
| Stations (8) | 27:51 | ||
| Finish | 1:15:06 | 1:26:11 | 150th of 1,218 · faster than 87% |
108th of 901 Open Women (faster than 88%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:06 | faster than 53% |
| SkiErg: | 5:09 | 5:03 | faster than 39% |
| Run 2: | 4:33 | 5:12 | faster than 81% |
| Sled push: | 2:48 | 2:28 | faster than 26% |
| Run 3: | 4:37 | 5:21 | faster than 85% |
| Sled pull: | 4:47 | 5:05 | faster than 62% |
| Run 4: | 4:29 | 5:23 | faster than 89% |
| Burpee broad jump: | 4:07 | 6:15 | faster than 95% |
| Run 5: | 4:41 | 5:36 | faster than 88% |
| Row: | 5:10 | 5:20 | faster than 67% |
| Run 6: | 4:27 | 5:31 | faster than 92% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:29 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:50 | 4:58 | faster than 89% |
| Run 8: | 4:44 | 6:10 | faster than 93% |
| Wall balls: | 5:07 | 6:25 | faster than 80% |
| Roxzone: | 5:55 | 8:03 | faster than 95% |
| Runs (8 km) | 37:58 | 44:56 | faster than 87% |
| Stations (8) | 33:09 | ||
| Finish | 1:16:57 | 1:32:05 | 108th of 901 · faster than 88% |
336th of 1,701 Doubles Women (faster than 80%). Against the 54 who finished around 1:12:17: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:13). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:20 | faster than 70% |
| SkiErg: | 4:37 | 4:36 | faster than 49% |
| Run 2: | 4:37 | 5:01 | faster than 74% |
| Sled push: | 1:51 | 1:46 | faster than 39% |
| Run 3: | 4:45 | 5:09 | faster than 76% |
| Sled pull: | 3:36 | 3:41 | faster than 55% |
| Run 4: | 4:43 | 5:12 | faster than 78% |
| Burpee broad jump: | 2:42 | 3:57 | faster than 97% |
| Run 5: | 4:46 | 5:18 | faster than 78% |
| Row: | 4:43 | 4:56 | faster than 76% |
| Run 6: | 4:42 | 5:15 | faster than 80% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 4:46 | 5:14 | faster than 77% |
| Sandbag lunges: | 2:52 | 3:32 | faster than 88% |
| Run 8: | 6:07 | 6:38 | faster than 71% |
| Wall balls: | 3:44 | 4:01 | faster than 75% |
| Roxzone: | 8:08 | 9:15 | faster than 79% |
| Runs (8 km) | 38:26 | 42:06 | faster than 76% |
| Stations (8) | 25:43 | ||
| Finish | 1:12:14 | 1:19:51 | 336th of 1,701 · faster than 80% |
113th of 681 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:54 | faster than 93% |
| SkiErg: | 4:23 | 4:33 | faster than 74% |
| Run 2: | 4:29 | 5:33 | faster than 95% |
| Sled push: | 7:40 | 1:44 | faster than 0% |
| Run 3: | 4:26 | 5:44 | faster than 98% |
| Sled pull: | 3:44 | 3:42 | faster than 47% |
| Run 4: | 4:33 | 5:51 | faster than 96% |
| Burpee broad jump: | 3:28 | 3:51 | faster than 65% |
| Run 5: | 4:40 | 5:56 | faster than 96% |
| Row: | 4:52 | 5:00 | faster than 66% |
| Run 6: | 4:43 | 5:53 | faster than 96% |
| Farmers carry: | 1:36 | 1:46 | faster than 80% |
| Run 7: | 4:46 | 5:55 | faster than 95% |
| Sandbag lunges: | 3:13 | 3:28 | faster than 67% |
| Run 8: | 5:12 | 6:54 | faster than 98% |
| Wall balls: | 3:46 | 4:09 | faster than 85% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 37:41 | 47:52 | faster than 97% |
| Stations (8) | 32:42 | ||
| Finish | 1:14:55 | 1:23:00 | 113th of 681 · faster than 83% |
259th of 861 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 59% |
| SkiErg: | 4:33 | 4:25 | faster than 32% |
| Run 2: | 4:53 | 5:16 | faster than 70% |
| Sled push: | 2:24 | 1:58 | faster than 13% |
| Run 3: | 5:00 | 5:37 | faster than 75% |
| Sled pull: | 3:35 | 3:22 | faster than 39% |
| Run 4: | 5:00 | 5:40 | faster than 76% |
| Burpee broad jump: | 3:19 | 3:24 | faster than 54% |
| Run 5: | 5:16 | 5:45 | faster than 69% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 5:07 | 5:40 | faster than 74% |
| Farmers carry: | 1:25 | 1:39 | faster than 86% |
| Run 7: | 5:12 | 5:45 | faster than 73% |
| Sandbag lunges: | 3:22 | 3:37 | faster than 64% |
| Run 8: | 5:27 | 6:09 | faster than 75% |
| Wall balls: | 4:02 | 4:17 | faster than 66% |
| Roxzone: | 5:55 | 6:44 | faster than 69% |
| Runs (8 km) | 40:26 | 44:41 | faster than 73% |
| Stations (8) | 27:14 | ||
| Finish | 1:13:29 | 1:19:20 | 259th of 861 · faster than 70% |
216th of 609 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:48 | faster than 62% |
| SkiErg: | 4:36 | 4:35 | faster than 49% |
| Run 2: | 5:46 | 5:41 | faster than 43% |
| Sled push: | 1:32 | 1:28 | faster than 36% |
| Run 3: | 5:45 | 5:52 | faster than 55% |
| Sled pull: | 4:01 | 3:45 | faster than 34% |
| Run 4: | 5:59 | 5:55 | faster than 47% |
| Burpee broad jump: | 3:19 | 4:04 | faster than 86% |
| Run 5: | 5:55 | 5:58 | faster than 53% |
| Row: | 4:54 | 4:58 | faster than 60% |
| Run 6: | 5:42 | 5:56 | faster than 62% |
| Farmers carry: | 1:37 | 1:46 | faster than 73% |
| Run 7: | 5:39 | 5:53 | faster than 62% |
| Sandbag lunges: | 3:01 | 3:36 | faster than 84% |
| Run 8: | 5:50 | 6:18 | faster than 69% |
| Wall balls: | 4:34 | 4:14 | faster than 29% |
| Roxzone: | 7:04 | 8:09 | faster than 75% |
| Runs (8 km) | 46:06 | 47:27 | faster than 58% |
| Stations (8) | 27:34 | ||
| Finish | 1:20:40 | 1:24:32 | 216th of 609 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hamburg Hamb · best of 3 | 5:16 |
| Sled push | 2:48 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 4:47 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:07 | Hamburg 2025 · best of 3 | 6:46 |
| Row | 5:10 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:50 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 5:07 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 33:18 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:23 | Hamburg Hamb · best of 3 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Elisa Krone2 races
- Dominik Wolff1 race
- Jana Kreilein1 race
- Kristina Haase1 race
- Natalie Leinschhammer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 39% |
| Push | 27% |
| Pull | 63% |
| BBJ | 95% |
| Row | 68% |
| Carry | 48% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 96% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 38:01 running, 33:09 at the stations and 5:55 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 6:06 |
| SkiErg | 5:09 | 5:03 |
| Run 2 | 4:33 | 5:12 |
| Sled push | 2:48 | 2:28 |
| Run 3 | 4:37 | 5:21 |
| Sled pull | 4:47 | 5:05 |
| Run 4 | 4:29 | 5:23 |
| Burpee broad jump | 4:07 | 6:15 |
| Run 5 | 4:41 | 5:36 |
| Row | 5:10 | 5:20 |
| Run 6 | 4:27 | 5:31 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 4:29 | 5:30 |
| Sandbag lunges | 3:50 | 4:58 |
| Run 8 | 4:44 | 6:10 |
| Wall balls | 5:07 | 6:25 |
| Roxzone | 5:55 | 8:03 |
| Finish | 1:16:57 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
