GER Julia Gempp
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Gempp at each race, oldest on the left; lower is faster.The best was 1:27:38 at Maastricht (Sep 2025); Julia Gempp was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:28:10 |
| Mechelen | Apr 2025 | Open Women | 1:40:05 |
| Maastricht | Sep 2025 | Open Women | 1:27:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:32 faster (1:28:10 to 1:27:38).
This line shows the finish time of Julia Gempp at each race, oldest on the left; lower is faster.The best was 1:10:32 at Berlin (May 2025); Julia Gempp was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:25:59 |
| Frankfurt | Dec 2024 | Doubles Women | 1:17:14 |
| Cologne | Apr 2025 | Doubles Women | 1:14:04 |
| Berlin | May 2025 | Doubles Women | 1:10:32 |
| Cologne | Apr 2026 | Doubles Women | 1:14:13 |
| Maastricht | Sep 2026 | Doubles Women | 1:27:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
602nd of 1,366 Doubles Women (faster than 55%). Against the 42 who finished around 1:27:48: most time gained on the roxzone (1:48), most lost on burpee broad jump (3:22). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 72% |
| SkiErg: | 4:51 | 4:42 | faster than 30% |
| Run 2: | 5:07 | 6:00 | faster than 86% |
| Sled push: | 2:01 | 1:50 | faster than 28% |
| Run 3: | 5:23 | 6:17 | faster than 86% |
| Sled pull: | 4:04 | 4:08 | faster than 54% |
| Run 4: | 6:25 | 6:23 | faster than 47% |
| Burpee broad jump: | 8:02 | 4:45 | faster than 2% |
| Run 5: | 6:51 | 6:28 | faster than 34% |
| Row: | 5:10 | 5:14 | faster than 58% |
| Run 6: | 6:33 | 6:27 | faster than 46% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 6:46 | 6:26 | faster than 36% |
| Sandbag lunges: | 3:29 | 3:50 | faster than 68% |
| Run 8: | 6:07 | 6:48 | faster than 74% |
| Wall balls: | 4:18 | 4:24 | faster than 54% |
| Roxzone: | 6:30 | 8:30 | faster than 92% |
| Runs (8 km) | 47:23 | 49:39 | faster than 61% |
| Stations (8) | 33:50 | ||
| Finish | 1:27:38 | 1:29:13 | 602nd of 1,366 · faster than 55% |
118th of 1,218 Doubles Women (faster than 90%). Against the 36 who finished around 1:14:20: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:06 | faster than 92% |
| SkiErg: | 4:39 | 4:39 | faster than 50% |
| Run 2: | 5:04 | 6:08 | faster than 92% |
| Sled push: | 1:59 | 1:55 | faster than 40% |
| Run 3: | 5:15 | 6:24 | faster than 93% |
| Sled pull: | 3:22 | 3:48 | faster than 79% |
| Run 4: | 5:26 | 6:25 | faster than 89% |
| Burpee broad jump: | 3:43 | 4:05 | faster than 65% |
| Run 5: | 5:23 | 6:34 | faster than 92% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:32 | 6:29 | faster than 87% |
| Farmers carry: | 1:50 | 1:42 | faster than 30% |
| Run 7: | 5:34 | 6:33 | faster than 88% |
| Sandbag lunges: | 3:28 | 3:37 | faster than 60% |
| Run 8: | 4:58 | 5:54 | faster than 88% |
| Wall balls: | 4:02 | 4:19 | faster than 69% |
| Roxzone: | 4:49 | 6:47 | faster than 97% |
| Runs (8 km) | 41:17 | 49:54 | faster than 92% |
| Stations (8) | 28:12 | ||
| Finish | 1:14:13 | 1:26:11 | 118th of 1,218 · faster than 90% |
899th of 2,259 Doubles Mixed (faster than 60%). Against the 72 who finished around 1:16:52: most time gained on the eight runs (1:17), most lost on wall balls (1:42). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:23 | faster than 66% |
| SkiErg: | 4:27 | 4:13 | faster than 20% |
| Run 2: | 4:47 | 5:20 | faster than 74% |
| Sled push: | 3:18 | 2:11 | faster than 1% |
| Run 3: | 4:59 | 5:34 | faster than 75% |
| Sled pull: | 4:10 | 3:54 | faster than 36% |
| Run 4: | 5:01 | 5:36 | faster than 74% |
| Burpee broad jump: | 2:28 | 3:29 | faster than 93% |
| Run 5: | 5:19 | 5:43 | faster than 67% |
| Row: | 4:43 | 4:39 | faster than 42% |
| Run 6: | 5:25 | 5:40 | faster than 61% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:37 | 5:40 | faster than 52% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 67% |
| Run 8: | 6:00 | 6:11 | faster than 56% |
| Wall balls: | 5:59 | 4:33 | faster than 12% |
| Roxzone: | 5:22 | 6:37 | faster than 84% |
| Runs (8 km) | 41:07 | 44:15 | faster than 67% |
| Stations (8) | 30:23 | ||
| Finish | 1:16:48 | 1:19:57 | 899th of 2,259 · faster than 60% |
257th of 939 Open Women (faster than 72%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:30 | faster than 58% |
| SkiErg: | 5:16 | 5:07 | faster than 35% |
| Run 2: | 5:09 | 5:30 | faster than 67% |
| Sled push: | 2:13 | 2:31 | faster than 74% |
| Run 3: | 5:15 | 5:44 | faster than 72% |
| Sled pull: | 5:28 | 5:44 | faster than 59% |
| Run 4: | 5:17 | 5:51 | faster than 74% |
| Burpee broad jump: | 6:17 | 6:50 | faster than 61% |
| Run 5: | 5:16 | 6:06 | faster than 81% |
| Row: | 5:10 | 5:22 | faster than 70% |
| Run 6: | 5:22 | 5:55 | faster than 72% |
| Farmers carry: | 1:55 | 2:12 | faster than 83% |
| Run 7: | 5:25 | 5:52 | faster than 69% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 67% |
| Run 8: | 5:42 | 6:33 | faster than 77% |
| Wall balls: | 7:52 | 7:03 | faster than 36% |
| Roxzone: | 6:12 | 8:04 | faster than 89% |
| Runs (8 km) | 42:43 | 47:12 | faster than 74% |
| Stations (8) | 38:49 | ||
| Finish | 1:27:38 | 1:35:47 | 257th of 939 · faster than 72% |
244th of 1,701 Doubles Women (faster than 85%). Against the 52 who finished around 1:10:46: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:20). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:20 | faster than 77% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 4:22 | 5:01 | faster than 86% |
| Sled push: | 1:46 | 1:46 | faster than 52% |
| Run 3: | 4:25 | 5:09 | faster than 89% |
| Sled pull: | 3:30 | 3:41 | faster than 61% |
| Run 4: | 4:26 | 5:12 | faster than 90% |
| Burpee broad jump: | 3:38 | 3:57 | faster than 63% |
| Run 5: | 4:32 | 5:18 | faster than 88% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 4:30 | 5:15 | faster than 88% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 4:32 | 5:14 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 80% |
| Run 8: | 5:41 | 6:38 | faster than 86% |
| Wall balls: | 3:46 | 4:01 | faster than 72% |
| Roxzone: | 7:21 | 9:15 | faster than 94% |
| Runs (8 km) | 36:22 | 42:06 | faster than 88% |
| Stations (8) | 26:54 | ||
| Finish | 1:10:32 | 1:19:51 | 244th of 1,701 · faster than 85% |
95th of 681 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:54 | faster than 83% |
| SkiErg: | 4:34 | 4:33 | faster than 47% |
| Run 2: | 4:53 | 5:33 | faster than 84% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:01 | 5:44 | faster than 86% |
| Sled pull: | 3:44 | 3:42 | faster than 47% |
| Run 4: | 5:06 | 5:51 | faster than 86% |
| Burpee broad jump: | 3:43 | 3:51 | faster than 55% |
| Run 5: | 5:05 | 5:56 | faster than 87% |
| Row: | 4:50 | 5:00 | faster than 70% |
| Run 6: | 5:17 | 5:53 | faster than 81% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 5:14 | 5:55 | faster than 83% |
| Sandbag lunges: | 1:40 ‡ | 3:28 | |
| Run 8: | 6:01 | 6:54 | faster than 84% |
| Wall balls: | 3:58 | 4:09 | faster than 67% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 41:52 | 47:52 | faster than 86% |
| Stations (8) | 26:06 | ||
| Finish | 1:14:04 | 1:23:00 | 95th of 681 · faster than 86% |
504th of 765 Open Women (faster than 34%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 7:06 | faster than 51% |
| SkiErg: | 5:30 | 5:07 | faster than 21% |
| Run 2: | 4:41 | 4:50 | faster than 60% |
| Sled push: | 2:52 | 2:21 | faster than 16% |
| Run 3: | 4:48 | 5:09 | faster than 69% |
| Sled pull: | 5:43 | 5:41 | faster than 49% |
| Run 4: | 4:57 | 5:09 | faster than 61% |
| Burpee broad jump: | 8:49 | 6:48 | faster than 17% |
| Run 5: | 5:16 | 5:10 | faster than 46% |
| Row: | 5:28 | 5:22 | faster than 41% |
| Run 6: | 5:18 | 5:08 | faster than 42% |
| Farmers carry: | 3:03 | 2:15 | faster than 11% |
| Run 7: | 5:26 | 5:07 | faster than 37% |
| Sandbag lunges: | 8:14 | 5:06 | faster than 5% |
| Run 8: | 6:00 | 5:41 | faster than 40% |
| Wall balls: | 6:33 | 5:55 | faster than 36% |
| Roxzone †: | 10:22 | ||
| Runs (8 km) | 43:31 | 43:24 | faster than 49% |
| Stations (8) | 46:12 | ||
| Finish | 1:40:05 | 1:33:39 | 504th of 765 · faster than 34% |
155th of 788 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:11 | faster than 71% |
| SkiErg: | 4:58 | 4:52 | faster than 38% |
| Run 2: | 5:11 | 5:48 | faster than 80% |
| Sled push: | 1:33 | 1:44 | faster than 78% |
| Run 3: | 5:24 | 6:06 | faster than 83% |
| Sled pull: | 3:26 | 3:36 | faster than 60% |
| Run 4: | 5:29 | 6:11 | faster than 82% |
| Burpee broad jump: | 3:41 | 4:05 | faster than 68% |
| Run 5: | 5:34 | 6:16 | faster than 81% |
| Row: | 4:56 | 5:01 | faster than 59% |
| Run 6: | 5:30 | 6:14 | faster than 82% |
| Farmers carry: | 1:59 | 1:43 | faster than 15% |
| Run 7: | 5:35 | 6:18 | faster than 81% |
| Sandbag lunges: | 3:36 | 3:25 | faster than 41% |
| Run 8: | 5:53 | 6:42 | faster than 81% |
| Wall balls: | 4:09 | 4:05 | faster than 44% |
| Roxzone: | 5:41 | 7:25 | faster than 91% |
| Runs (8 km) | 43:19 | 49:00 | faster than 82% |
| Stations (8) | 28:18 | ||
| Finish | 1:17:14 | 1:25:09 | 155th of 788 · faster than 80% |
340th of 609 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:48 | faster than 53% |
| SkiErg: | 4:46 | 4:35 | faster than 28% |
| Run 2: | 5:23 | 5:41 | faster than 64% |
| Sled push: | 1:34 | 1:28 | faster than 31% |
| Run 3: | 5:37 | 5:52 | faster than 63% |
| Sled pull: | 4:18 | 3:45 | faster than 24% |
| Run 4: | 5:45 | 5:55 | faster than 61% |
| Burpee broad jump: | 4:42 | 4:04 | faster than 27% |
| Run 5: | 5:48 | 5:58 | faster than 59% |
| Row: | 5:16 | 4:58 | faster than 21% |
| Run 6: | 5:59 | 5:56 | faster than 48% |
| Farmers carry: | 2:07 | 1:46 | faster than 9% |
| Run 7: | 5:58 | 5:53 | faster than 46% |
| Sandbag lunges: | 4:43 | 3:36 | faster than 10% |
| Run 8: | 6:09 | 6:18 | faster than 56% |
| Wall balls: | 5:01 | 4:14 | faster than 17% |
| Roxzone: | 7:17 | 8:09 | faster than 71% |
| Runs (8 km) | 46:20 | 47:27 | faster than 58% |
| Stations (8) | 32:27 | ||
| Finish | 1:25:59 | 1:24:32 | 340th of 609 · faster than 44% |
356th of 1,086 Open Women (faster than 67%). Against the 32 who finished around 1:28:59: most time gained on the roxzone (0:58), most lost on wall balls (0:37). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:12 | faster than 62% |
| SkiErg: | 5:15 | 5:05 | faster than 33% |
| Run 2: | 5:33 | 6:00 | faster than 71% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 5:40 | 6:14 | faster than 75% |
| Sled pull: | 5:14 | 5:07 | faster than 45% |
| Run 4: | 5:51 | 6:16 | faster than 68% |
| Burpee broad jump: | 6:17 | 6:41 | faster than 58% |
| Run 5: | 6:01 | 6:28 | faster than 68% |
| Row: | 5:27 | 5:22 | faster than 43% |
| Run 6: | 5:55 | 6:20 | faster than 68% |
| Farmers carry: | 2:12 | 2:04 | faster than 35% |
| Run 7: | 5:58 | 6:20 | faster than 64% |
| Sandbag lunges: | 4:45 | 5:02 | faster than 59% |
| Run 8: | 6:22 | 7:02 | faster than 72% |
| Wall balls: | 6:16 | 6:04 | faster than 45% |
| Roxzone: | 5:20 | 6:44 | faster than 86% |
| Runs (8 km) | 45:18 | 49:19 | faster than 72% |
| Stations (8) | 37:37 | ||
| Finish | 1:28:10 | 1:34:29 | 356th of 1,086 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 2:11 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 5:14 | Amsterdam 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:17 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 5:10 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:38 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 6:16 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 42:43 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 5:20 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ina Linssen4 races
- Fabian Erker1 race
- Nele Sofie Müller1 race
- Silke Gempp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 35% |
| Push | 75% |
| Pull | 60% |
| BBJ | 62% |
| Row | 71% |
| Carry | 83% |
| Lunges | 68% |
| Wall balls | 36% |
| Roxzone | 90% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 42:47 running, 38:50 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:30 |
| SkiErg | 5:16 | 5:07 |
| Run 2 | 5:09 | 5:30 |
| Sled push | 2:13 | 2:31 |
| Run 3 | 5:15 | 5:44 |
| Sled pull | 5:28 | 5:44 |
| Run 4 | 5:17 | 5:51 |
| Burpee broad jump | 6:17 | 6:50 |
| Run 5 | 5:16 | 6:06 |
| Row | 5:10 | 5:22 |
| Run 6 | 5:22 | 5:55 |
| Farmers carry | 1:55 | 2:12 |
| Run 7 | 5:25 | 5:52 |
| Sandbag lunges | 4:38 | 5:06 |
| Run 8 | 5:42 | 6:33 |
| Wall balls | 7:52 | 7:03 |
| Roxzone | 6:12 | 8:04 |
| Finish | 1:27:38 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
