GER Julia Gempp
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:27:38 (Maastricht 2025) · Doubles Women 1:10:32 (Berlin 2025) · Doubles Mixed 1:16:48 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:32 faster (1:28:10 to 1:27:38).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Julia Gempp, Nele Sofie Müllerwhat the whole field did → | Doubles Women · team 25-29 | 1:27:38 | top 44% 601/1,366 | 47:23 | 33:50 | 6:30 | splitsSkiErg4:51Sled push2:01Sled pull4:04Burpee broad jump8:02Row5:10Farmers carry1:55Sandbag lunges3:29Wall balls4:18Run 14:14Run 25:07Run 35:23Run 46:25Run 56:51Run 66:33Run 76:46Run 86:07Full report for this race → |
| Cologne 2026 16 Apr 2026team: Ina Linssen, Julia Gemppwhat the whole field did → | Doubles Women · team 25-29 | 1:14:13 | top 10% 118/1,218 | 41:17 | 28:12 | 4:49 | splitsSkiErg4:39Sled push1:59Sled pull3:22Burpee broad jump3:43Row5:09Farmers carry1:50Sandbag lunges3:28Wall balls4:02Run 14:08Run 25:04Run 35:15Run 45:26Run 55:23Run 65:32Run 75:34Run 84:58Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Julia Gempp, Fabian Erkerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:48 | top 40% 898/2,259 | 41:07 | 30:23 | 5:22 | splitsSkiErg4:27Sled push3:18Sled pull4:10Burpee broad jump2:28Row4:43Farmers carry1:47Sandbag lunges3:31Wall balls5:59Run 14:04Run 24:47Run 34:59Run 45:01Run 55:19Run 65:25Run 75:37Run 86:00Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 25-29 | 1:27:38 | top 28% 257/939 | 42:43 | 38:49 | 6:12 | splitsSkiErg5:16Sled push2:13Sled pull5:28Burpee broad jump6:17Row5:10Farmers carry1:55Sandbag lunges4:38Wall balls7:52Run 15:21Run 25:09Run 35:15Run 45:17Run 55:16Run 65:22Run 75:25Run 85:42Full report for this race → |
| Berlin 2025 16 May 2025team: Ina Linssen, Julia Gemppwhat the whole field did → | Doubles Women · team U29 | 1:10:32 | top 15% 242/1,701 | 36:22 | 26:54 | 7:21 | splitsSkiErg4:35Sled push1:46Sled pull3:30Burpee broad jump3:38Row4:56Farmers carry1:41Sandbag lunges3:02Wall balls3:46Run 13:56Run 24:22Run 34:25Run 44:26Run 54:32Run 64:30Run 74:32Run 85:41Full report for this race → |
| Cologne 2025 10 Apr 2025team: Julia Gempp, Ina Linssenwhat the whole field did → | Doubles Women · team U29 | 1:14:04 | top 14% 95/681 | 41:52 | 26:06 7 of 8 | 6:06 | splitsSkiErg4:34Sled push1:48Sled pull3:44Burpee broad jump3:43Row4:50Farmers carry1:49Sandbag lunges—Wall balls3:58Run 15:15Run 24:53Run 35:01Run 45:06Run 55:05Run 65:17Run 75:14Run 86:01Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 25-29 | 1:40:05 | 504th of 765 | 43:31 | 46:12 | 10:22 | splitsSkiErg5:30Sled push2:52Sled pull5:43Burpee broad jump8:49Row5:28Farmers carry3:03Sandbag lunges8:14Wall balls6:33Run 17:05Run 24:41Run 34:48Run 44:57Run 55:16Run 65:18Run 75:26Run 86:00Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ina Linssen, Julia Gemppwhat the whole field did → | Doubles Women · team U29 | 1:17:14 | top 20% 154/788 | 43:19 | 28:18 | 5:41 | splitsSkiErg4:58Sled push1:33Sled pull3:26Burpee broad jump3:41Row4:56Farmers carry1:59Sandbag lunges3:36Wall balls4:09Run 14:48Run 25:11Run 35:24Run 45:29Run 55:34Run 65:30Run 75:35Run 85:53Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Silke Gempp, Julia Gemppwhat the whole field did → | Doubles Women · team 40-49 | 1:25:59 | 337th of 609 | 46:20 | 32:27 | 7:17 | splitsSkiErg4:46Sled push1:34Sled pull4:18Burpee broad jump4:42Row5:16Farmers carry2:07Sandbag lunges4:43Wall balls5:01Run 15:45Run 25:23Run 35:37Run 45:45Run 55:48Run 65:59Run 75:58Run 86:09Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 25-29 | 1:28:10 | top 33% 355/1,086 | 45:18 | 37:37 | 5:20 | splitsSkiErg5:15Sled push2:11Sled pull5:14Burpee broad jump6:17Row5:27Farmers carry2:12Sandbag lunges4:45Wall balls6:16Run 14:01Run 25:33Run 35:40Run 45:51Run 56:01Run 65:55Run 75:58Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:49 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
