GBR Julia Crocker
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Crocker at each race, oldest on the left; lower is faster.The best was 2:04:58 at Valencia (Oct 2026); Julia Crocker was 14:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 2:19:01 |
| London Olympia | Mar 2026 | Open Women | 2:05:21 |
| Valencia | Oct 2026 | Open Women | 2:04:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
862nd of 934 Open Women (faster than 7%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 3:55 | faster than 11% |
| SkiErg: | 6:14 | 5:19 | faster than 5% |
| Run 2: | 7:18 | 5:33 | faster than 7% |
| Sled push: | 3:32 | 3:09 | faster than 29% |
| Run 3: | 7:39 | 5:51 | faster than 8% |
| Sled pull: | 7:12 | 5:34 | faster than 17% |
| Run 4: | 7:49 | 5:51 | faster than 7% |
| Burpee broad jump: | 10:35 | 6:35 | faster than 6% |
| Run 5: | 7:49 | 6:02 | faster than 9% |
| Row: | 5:50 | 5:24 | faster than 23% |
| Run 6: | 7:32 | 5:52 | faster than 10% |
| Farmers carry: | 2:51 | 2:21 | faster than 22% |
| Run 7: | 7:39 | 5:51 | faster than 9% |
| Sandbag lunges: | 7:05 | 5:02 | faster than 12% |
| Run 8: | 8:35 | 6:26 | faster than 12% |
| Wall balls: | 12:33 | 6:34 | faster than 5% |
| Roxzone: | 9:53 | 7:11 | faster than 15% |
| Runs (8 km) | 59:17 | 45:42 | faster than 8% |
| Stations (8) | 55:52 | ||
| Finish | 2:04:58 | 1:32:47 | 862nd of 934 · faster than 7% |
2,216th of 2,444 Doubles Women (faster than 9%). Against the 73 who finished around 1:44:12: most time gained on row (0:22), most lost on the eight runs (1:32). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:19 | 6:21 | faster than 2% |
| SkiErg: | 5:26 | 4:50 | faster than 5% |
| Run 2: | 7:15 | 5:47 | faster than 9% |
| Sled push: | 2:01 | 1:52 | faster than 31% |
| Run 3: | 7:36 | 6:03 | faster than 9% |
| Sled pull: | 5:15 | 3:55 | faster than 6% |
| Run 4: | 8:00 | 6:05 | faster than 7% |
| Burpee broad jump: | 7:28 | 4:41 | faster than 4% |
| Run 5: | 7:36 | 6:11 | faster than 13% |
| Row: | 5:13 | 5:13 | faster than 51% |
| Run 6: | 7:49 | 6:27 | faster than 14% |
| Farmers carry: | 2:42 | 2:22 | faster than 19% |
| Run 7: | 7:16 | 5:47 | faster than 11% |
| Sandbag lunges: | 4:25 | 3:37 | faster than 18% |
| Run 8: | 8:37 | 6:59 | faster than 15% |
| Wall balls: | 5:03 | 4:20 | faster than 22% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 1:02:23 | 49:56 | faster than 9% |
| Stations (8) | 37:33 | ||
| Finish | 1:45:11 | 1:25:36 | 2216th of 2,444 · faster than 9% |
2,843rd of 2,921 Open Women (faster than 2%). Against the 87 who finished around 2:08:11: slower on every part, most on the eight runs (3:51). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 3:39 | faster than 0% |
| SkiErg: | 7:13 | 5:33 | faster than 0% |
| Run 2: | 6:13 | 4:20 | faster than 2% |
| Sled push: | 3:44 | 2:46 | faster than 8% |
| Run 3: | 6:23 | 4:30 | faster than 2% |
| Sled pull: | 8:13 | 5:34 | faster than 5% |
| Run 4: | 6:27 | 4:35 | faster than 3% |
| Burpee broad jump: | 13:21 | 6:43 | faster than 2% |
| Run 5: | 6:33 | 4:39 | faster than 4% |
| Row: | 6:24 | 5:34 | faster than 9% |
| Run 6: | 6:32 | 4:37 | faster than 4% |
| Farmers carry: | 2:53 | 2:11 | faster than 13% |
| Run 7: | 6:49 | 4:36 | faster than 3% |
| Sandbag lunges: | 9:00 | 5:02 | faster than 4% |
| Run 8: | 10:25 | 6:33 | faster than 4% |
| Wall balls: | 13:55 | 6:49 | faster than 4% |
| Roxzone: | 19:42 | 13:10 | faster than 4% |
| Runs (8 km) | 54:40 | 37:29 | faster than 3% |
| Stations (8) | 1:04:43 | ||
| Finish | 2:19:01 | 1:31:10 | 2843rd of 2,921 · faster than 2% |
2,095th of 2,158 Doubles Mixed (faster than 2%). Against the 66 who finished around 1:46:01: most time gained on the roxzone (0:27), most lost on the eight runs (2:44). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:21 | 5:59 | faster than 2% |
| SkiErg: | 4:39 | 4:18 | faster than 13% |
| Run 2: | 6:44 | 5:06 | faster than 4% |
| Sled push: | 3:53 | 2:18 | faster than 1% |
| Run 3: | 6:46 | 5:21 | faster than 8% |
| Sled pull: | 5:45 | 4:01 | faster than 4% |
| Run 4: | 7:18 | 5:23 | faster than 4% |
| Burpee broad jump: | 7:07 | 3:32 | faster than 1% |
| Run 5: | 7:03 | 5:30 | faster than 8% |
| Row: | 5:24 | 4:43 | faster than 6% |
| Run 6: | 8:13 | 5:25 | faster than 1% |
| Farmers carry: | 2:12 | 1:47 | faster than 9% |
| Run 7: | 7:21 | 5:26 | faster than 5% |
| Sandbag lunges: | 5:45 | 3:52 | faster than 7% |
| Run 8: | 7:48 | 5:27 | faster than 5% |
| Wall balls: | 8:01 | 4:39 | faster than 4% |
| Roxzone: | 9:15 | 6:30 | faster than 8% |
| Runs (8 km) | 59:31 | 43:41 | faster than 4% |
| Stations (8) | 42:46 | ||
| Finish | 1:51:27 | 1:19:51 | 2095th of 2,158 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:14 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 3:32 | Valencia Vale · best of 2 | 2:55 |
| Sled pull | 7:12 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 10:35 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:50 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:51 | Valencia Vale · best of 2 | 2:19 |
| Sandbag lunges | 7:05 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 12:33 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 54:40 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:53 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andy Crocker1 race
- Emily Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 29% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 5% |
| Push | 29% |
| Pull | 17% |
| BBJ | 6% |
| Row | 23% |
| Carry | 22% |
| Lunges | 12% |
| Wall balls | 5% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 29%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 slower); weakest: Runs (8 km) (13:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 59:20 running, 55:51 at the stations and 9:53 in the roxzone; the longest station was the wall balls (12:33).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 3:55 |
| SkiErg | 6:14 | 5:19 |
| Run 2 | 7:18 | 5:33 |
| Sled push | 3:32 | 3:09 |
| Run 3 | 7:39 | 5:51 |
| Sled pull | 7:12 | 5:34 |
| Run 4 | 7:49 | 5:51 |
| Burpee broad jump | 10:35 | 6:35 |
| Run 5 | 7:49 | 6:02 |
| Row | 5:50 | 5:24 |
| Run 6 | 7:32 | 5:52 |
| Farmers carry | 2:51 | 2:21 |
| Run 7 | 7:39 | 5:51 |
| Sandbag lunges | 7:05 | 5:02 |
| Run 8 | 8:35 | 6:26 |
| Wall balls | 12:33 | 6:34 |
| Roxzone | 9:53 | 7:11 |
| Finish | 2:04:58 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:59 against the typical Open Women finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
