NED Judith Damen
12 HYROX races over 3 seasons: 1 solo, 11 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Judith Damen at each race, oldest on the left; lower is faster.The best was 1:17:37 at Heerenveen (May 2026); Judith Damen was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:26:38 |
| Heerenveen | May 2026 | Pro Doubles Women | 1:17:37 |
| Berlin | May 2026 | Pro Doubles Women | 1:24:37 |
| Maastricht | Sep 2026 | Pro Doubles Women | 1:20:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Judith Damen at each race, oldest on the left; lower is faster.The best was 1:09:30 at Rotterdam (Apr 2026); Judith Damen was 17:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:27:14 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:12:19 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:14:32 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:09:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Judith Damen at each race, oldest on the left; lower is faster.The best was 1:13:44 at Utrecht (Nov 2025); Judith Damen was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:15:20 |
| New York | May 2025 | Doubles Women | 1:38:41 |
| Utrecht | Nov 2025 | Doubles Women | 1:13:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
105th of 203 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 45% |
| SkiErg: | 4:32 | 4:25 | faster than 31% |
| Run 2: | 4:57 | 5:04 | faster than 54% |
| Sled push: | 2:48 | 2:27 | faster than 23% |
| Run 3: | 5:34 | 5:23 | faster than 42% |
| Sled pull: | 4:04 | 4:18 | faster than 60% |
| Run 4: | 5:23 | 5:22 | faster than 48% |
| Burpee broad jump: | 3:53 | 3:45 | faster than 45% |
| Run 5: | 5:27 | 5:26 | faster than 50% |
| Row: | 5:00 | 4:59 | faster than 49% |
| Run 6: | 5:33 | 5:28 | faster than 45% |
| Farmers carry: | 2:01 | 1:57 | faster than 45% |
| Run 7: | 5:40 | 5:33 | faster than 44% |
| Sandbag lunges: | 4:05 | 4:09 | faster than 52% |
| Run 8: | 5:58 | 5:49 | faster than 46% |
| Wall balls: | 4:30 | 4:11 | faster than 34% |
| Roxzone: | 7:05 | 7:08 | faster than 51% |
| Runs (8 km) | 42:22 | 41:41 | faster than 46% |
| Stations (8) | 30:53 | ||
| Finish | 1:20:15 | 1:19:17 | 105th of 203 · faster than 48% |
217th of 290 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:36 | faster than 35% |
| SkiErg: | 4:40 | 4:26 | faster than 18% |
| Run 2: | 4:02 | 3:58 | faster than 44% |
| Sled push: | 2:38 | 2:39 | faster than 51% |
| Run 3: | 4:14 | 4:09 | faster than 44% |
| Sled pull: | 4:09 | 3:54 | faster than 39% |
| Run 4: | 4:40 | 4:11 | faster than 23% |
| Burpee broad jump: | 2:20 | 3:25 | faster than 98% |
| Run 5: | 4:20 | 4:17 | faster than 44% |
| Row: | 5:03 | 4:49 | faster than 21% |
| Run 6: | 4:53 | 4:16 | faster than 19% |
| Farmers carry: | 2:11 | 1:57 | faster than 21% |
| Run 7: | 4:46 | 4:18 | faster than 26% |
| Sandbag lunges: | 4:44 | 3:54 | faster than 19% |
| Run 8: | 6:55 | 5:57 | faster than 18% |
| Wall balls: | 4:10 | 4:04 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 37:35 | 34:50 | faster than 29% |
| Stations (8) | 29:55 | ||
| Finish | 1:24:37 | 1:17:33 | 217th of 290 · faster than 25% |
103rd of 231 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:48 | faster than 56% |
| SkiErg: | 4:17 | 4:24 | faster than 66% |
| Run 2: | 4:44 | 5:00 | faster than 61% |
| Sled push: | 2:25 | 2:25 | faster than 52% |
| Run 3: | 5:25 | 5:20 | faster than 43% |
| Sled pull: | 3:40 | 3:49 | faster than 59% |
| Run 4: | 5:31 | 5:16 | faster than 39% |
| Burpee broad jump: | 4:01 | 3:39 | faster than 34% |
| Run 5: | 5:23 | 5:19 | faster than 46% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 5:06 | 5:20 | faster than 58% |
| Farmers carry: | 1:56 | 1:54 | faster than 43% |
| Run 7: | 5:07 | 5:21 | faster than 59% |
| Sandbag lunges: | 4:12 | 3:57 | faster than 39% |
| Run 8: | 5:36 | 5:38 | faster than 52% |
| Wall balls: | 4:03 | 4:05 | faster than 54% |
| Roxzone: | 6:51 | 7:20 | faster than 61% |
| Runs (8 km) | 41:27 | 42:20 | faster than 55% |
| Stations (8) | 29:23 | ||
| Finish | 1:17:37 | 1:18:49 | 103rd of 231 · faster than 55% |
223rd of 2,213 Doubles Mixed (faster than 89%). Against the 67 who finished around 1:09:29: most time gained on sled pull (0:41), most lost on the eight runs (2:21). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:40 | faster than 84% |
| SkiErg: | 4:08 | 4:33 | faster than 93% |
| Run 2: | 4:32 | 5:22 | faster than 84% |
| Sled push: | 1:48 | 1:57 | faster than 70% |
| Run 3: | 4:51 | 5:40 | faster than 84% |
| Sled pull: | 2:30 | 3:41 | faster than 98% |
| Run 4: | 4:54 | 5:44 | faster than 84% |
| Burpee broad jump: | 3:03 | 3:48 | faster than 82% |
| Run 5: | 5:01 | 5:48 | faster than 82% |
| Row: | 4:16 | 4:50 | faster than 95% |
| Run 6: | 5:01 | 5:44 | faster than 81% |
| Farmers carry: | 1:23 | 1:49 | faster than 98% |
| Run 7: | 5:42 | 5:48 | faster than 55% |
| Sandbag lunges: | 3:18 | 4:06 | faster than 85% |
| Run 8: | 5:44 | 6:36 | faster than 78% |
| Wall balls: | 3:47 | 4:41 | faster than 91% |
| Roxzone: | 4:49 | 7:01 | faster than 95% |
| Runs (8 km) | 40:31 | 46:31 | faster than 81% |
| Stations (8) | 24:13 | ||
| Finish | 1:09:30 | 1:23:41 | 223rd of 2,213 · faster than 89% |
581st of 1,780 Doubles Mixed (faster than 67%). Against the 54 who finished around 1:15:12: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:12 | faster than 65% |
| SkiErg: | 4:16 | 4:15 | faster than 47% |
| Run 2: | 4:40 | 5:10 | faster than 73% |
| Sled push: | 2:03 | 1:58 | faster than 40% |
| Run 3: | 4:55 | 5:24 | faster than 73% |
| Sled pull: | 3:18 | 3:34 | faster than 67% |
| Run 4: | 4:53 | 5:26 | faster than 74% |
| Burpee broad jump: | 3:59 | 3:42 | faster than 38% |
| Run 5: | 4:56 | 5:33 | faster than 76% |
| Row: | 4:36 | 4:40 | faster than 58% |
| Run 6: | 5:05 | 5:30 | faster than 67% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:11 | 5:27 | faster than 62% |
| Sandbag lunges: | 4:28 | 3:57 | faster than 31% |
| Run 8: | 5:23 | 5:52 | faster than 67% |
| Wall balls: | 4:33 | 4:30 | faster than 48% |
| Roxzone: | 6:38 | 8:03 | faster than 83% |
| Runs (8 km) | 38:56 | 42:36 | faster than 71% |
| Stations (8) | 29:01 | ||
| Finish | 1:14:32 | 1:19:26 | 581st of 1,780 · faster than 67% |
204th of 248 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:59 | faster than 27% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 5:30 | 4:57 | faster than 24% |
| Sled push: | 2:13 | 2:21 | faster than 69% |
| Run 3: | 6:07 | 5:11 | faster than 11% |
| Sled pull: | 4:06 | 4:22 | faster than 65% |
| Run 4: | 6:27 | 5:11 | faster than 9% |
| Burpee broad jump: | 4:47 | 3:34 | faster than 10% |
| Run 5: | 6:27 | 5:18 | faster than 11% |
| Row: | 4:40 | 4:45 | faster than 62% |
| Run 6: | 6:31 | 5:15 | faster than 10% |
| Farmers carry: | 1:36 | 1:50 | faster than 87% |
| Run 7: | 6:20 | 5:18 | faster than 12% |
| Sandbag lunges: | 3:57 | 3:51 | faster than 44% |
| Run 8: | 6:48 | 5:44 | faster than 17% |
| Wall balls: | 4:44 | 4:09 | faster than 20% |
| Roxzone: | 7:43 | 6:12 | faster than 17% |
| Runs (8 km) | 48:31 | 41:05 | faster than 13% |
| Stations (8) | 30:27 | ||
| Finish | 1:26:38 | 1:16:37 | 204th of 248 · faster than 17% |
91st of 114 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:47 | faster than 22% |
| SkiErg: | 4:57 | 4:50 | faster than 35% |
| Run 2: | 5:17 | 4:33 | faster than 20% |
| Sled push: | 4:23 | 3:57 | faster than 32% |
| Run 3: | 5:24 | 4:48 | faster than 23% |
| Sled pull: | 5:54 | 5:51 | faster than 48% |
| Run 4: | 5:24 | 4:54 | faster than 24% |
| Burpee broad jump: | 7:11 | 5:15 | faster than 13% |
| Run 5: | 5:27 | 4:58 | faster than 29% |
| Row: | 5:08 | 5:00 | faster than 34% |
| Run 6: | 5:23 | 4:54 | faster than 26% |
| Farmers carry: | 3:07 | 2:34 | faster than 20% |
| Run 7: | 5:30 | 4:58 | faster than 25% |
| Sandbag lunges: | 6:46 | 4:56 | faster than 10% |
| Run 8: | 6:27 | 5:12 | faster than 16% |
| Wall balls: | 9:58 | 6:13 | faster than 7% |
| Roxzone: | 6:34 | 6:15 | faster than 43% |
| Runs (8 km) | 44:17 | 39:36 | faster than 22% |
| Stations (8) | 47:24 | ||
| Finish | 1:38:12 | 1:24:57 | 91st of 114 · faster than 20% |
77th of 1,124 Doubles Women (faster than 93%). Against the 33 who finished around 1:12:29: most time gained on the roxzone (0:19), most lost on the eight runs (0:34). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:58 | faster than 78% |
| SkiErg: | 4:22 | 4:40 | faster than 88% |
| Run 2: | 5:27 | 6:22 | faster than 87% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 5:36 | 6:39 | faster than 90% |
| Sled pull: | 3:19 | 3:52 | faster than 88% |
| Run 4: | 5:24 | 6:42 | faster than 95% |
| Burpee broad jump: | 3:43 | 4:19 | faster than 76% |
| Run 5: | 5:40 | 6:51 | faster than 91% |
| Row: | 4:44 | 5:03 | faster than 88% |
| Run 6: | 5:33 | 6:46 | faster than 92% |
| Farmers carry: | 1:52 | 2:00 | faster than 69% |
| Run 7: | 5:26 | 6:44 | faster than 94% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 68% |
| Run 8: | 4:05 | 5:25 | faster than 95% |
| Wall balls: | 4:04 | 4:18 | faster than 68% |
| Roxzone: | 4:09 | 5:53 | faster than 96% |
| Runs (8 km) | 42:27 | 51:39 | faster than 93% |
| Stations (8) | 27:12 | ||
| Finish | 1:13:44 | 1:27:48 | 77th of 1,124 · faster than 93% |
120th of 1,026 Doubles Mixed (faster than 88%). Against the 30 who finished around 1:11:41: most time gained on sandbag lunges (1:34), most lost on the roxzone (1:24). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:33 | faster than 78% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 4:30 | 5:22 | faster than 86% |
| Sled push: | 2:04 | 1:56 | faster than 35% |
| Run 3: | 4:47 | 5:39 | faster than 87% |
| Sled pull: | 3:24 | 4:15 | faster than 90% |
| Run 4: | 4:48 | 5:44 | faster than 87% |
| Burpee broad jump: | 3:16 | 3:54 | faster than 77% |
| Run 5: | 4:57 | 6:00 | faster than 88% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 5:02 | 5:53 | faster than 83% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 5:09 | 5:53 | faster than 81% |
| Sandbag lunges: | 1:53 | 4:04 | fastest in the field |
| Run 8: | 5:25 | 6:20 | faster than 81% |
| Wall balls: | 4:20 | 4:57 | faster than 75% |
| Roxzone: | 7:38 | 7:45 | faster than 52% |
| Runs (8 km) | 39:26 | 46:38 | faster than 85% |
| Stations (8) | 25:18 | ||
| Finish | 1:12:19 | 1:24:54 | 120th of 1,026 · faster than 88% |
998th of 1,253 Doubles Women (faster than 20%). Against the 38 who finished around 1:38:50: most time gained on sandbag lunges (0:42), most lost on wall balls (0:03).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:11 | faster than 14% |
| SkiErg: | 4:28 | 4:42 | faster than 78% |
| Run 2: | 7:09 | 5:53 | faster than 9% |
| Sled push: | 2:13 | 1:56 | faster than 26% |
| Run 3: | 7:26 | 6:03 | faster than 9% |
| Sled pull: | 3:17 | 3:16 | faster than 49% |
| Run 4: | 7:17 | 6:11 | faster than 16% |
| Burpee broad jump: | 4:44 | 3:50 | faster than 22% |
| Run 5: | — | 6:18 | |
| Row: | 4:56 | 5:09 | faster than 74% |
| Run 6: | — | 6:18 | |
| Farmers carry: | 2:02 | 1:57 | faster than 38% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 3:46 | 3:41 | faster than 46% |
| Run 8: | — | 8:19 | |
| Wall balls: | 4:53 | 4:22 | faster than 29% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 30:19 | ||
| Finish | 1:38:41 | 1:26:54 | 998th of 1,253 · faster than 20% |
546th of 1,701 Doubles Women (faster than 67%). Against the 52 who finished around 1:14:56: most time gained on sled pull (0:22), most lost on farmers carry (0:31). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:20 | faster than 70% |
| SkiErg: | 4:27 | 4:36 | faster than 72% |
| Run 2: | 4:37 | 5:01 | faster than 74% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 4:51 | 5:09 | faster than 70% |
| Sled pull: | 3:07 | 3:41 | faster than 86% |
| Run 4: | 5:02 | 5:12 | faster than 60% |
| Burpee broad jump: | 3:44 | 3:57 | faster than 59% |
| Run 5: | 4:56 | 5:18 | faster than 70% |
| Row: | 4:45 | 4:56 | faster than 72% |
| Run 6: | 4:57 | 5:15 | faster than 68% |
| Farmers carry: | 2:09 | 1:45 | faster than 6% |
| Run 7: | 4:51 | 5:14 | faster than 73% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 6:09 | 6:38 | faster than 69% |
| Wall balls: | 4:07 | 4:01 | faster than 43% |
| Roxzone: | 8:10 | 9:15 | faster than 78% |
| Runs (8 km) | 39:23 | 42:06 | faster than 70% |
| Stations (8) | 27:51 | ||
| Finish | 1:15:20 | 1:19:51 | 546th of 1,701 · faster than 67% |
942nd of 1,221 Doubles Mixed (faster than 22%). Against the 39 who finished around 1:26:12: most time gained on the eight runs (2:02), most lost on wall balls (2:00). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 41% |
| SkiErg: | 4:17 | 4:13 | faster than 43% |
| Run 2: | 5:05 | 5:08 | faster than 52% |
| Sled push: | 2:10 | 2:14 | faster than 59% |
| Run 3: | 5:09 | 5:25 | faster than 64% |
| Sled pull: | 4:36 | 3:55 | faster than 22% |
| Run 4: | 5:19 | 5:26 | faster than 56% |
| Burpee broad jump: | 4:29 | 3:18 | faster than 13% |
| Run 5: | 5:41 | 5:31 | faster than 42% |
| Row: | 4:44 | 4:37 | faster than 39% |
| Run 6: | 5:48 | 5:28 | faster than 34% |
| Farmers carry: | 2:07 | 1:45 | faster than 11% |
| Run 7: | 6:33 | 5:30 | faster than 12% |
| Sandbag lunges: | 4:49 | 3:57 | faster than 19% |
| Run 8: | 6:22 | 5:38 | faster than 21% |
| Wall balls: | 6:42 | 4:17 | faster than 4% |
| Roxzone: | 8:29 | 6:36 | faster than 15% |
| Runs (8 km) | 44:55 | 43:04 | faster than 38% |
| Stations (8) | 33:54 | ||
| Finish | 1:27:14 | 1:18:46 | 942nd of 1,221 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Sungi Verhaar4 races
- Arjan Koolen1 race
- Eline van der Geest1 race
- Justin Van Ommen1 race
- Liane van der Meer1 race
- Michel Opdam1 race
- Paul Koek1 race
- Veronique Ras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 114 Pro Women
Shape of the race
This chart shows where Judith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 49% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Judith: faster than |
|---|---|
| Ski | 35% |
| Push | 33% |
| Pull | 49% |
| BBJ | 13% |
| Row | 35% |
| Carry | 20% |
| Lunges | 11% |
| Wall balls | 8% |
| Roxzone | 43% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Judith beat on each part of the race, at this race.Best: Sled pull (faster than 49%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Judith's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:03 slower); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judith against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Judith: 44:20 running, 47:24 at the stations and 6:34 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Pro Women: 39:03 running, 38:36 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Judith | Typical Pro Women |
|---|---|---|
| Run 1 | 5:29 | 4:47 |
| SkiErg | 4:57 | 4:50 |
| Run 2 | 5:17 | 4:33 |
| Sled push | 4:23 | 3:57 |
| Run 3 | 5:24 | 4:48 |
| Sled pull | 5:54 | 5:51 |
| Run 4 | 5:24 | 4:54 |
| Burpee broad jump | 7:11 | 5:15 |
| Run 5 | 5:27 | 4:58 |
| Row | 5:08 | 5:00 |
| Run 6 | 5:23 | 4:54 |
| Farmers carry | 3:07 | 2:34 |
| Run 7 | 5:30 | 4:58 |
| Sandbag lunges | 6:46 | 4:56 |
| Run 8 | 6:27 | 5:12 |
| Wall balls | 9:58 | 6:13 |
| Roxzone | 6:34 | 6:15 |
| Finish | 1:38:12 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Pro Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
