NED Judith Damen
12 HYROX results (1 solo, 11 in a team) over 3 seasons. Personal bests: Pro Women 1:38:12 (Ghent 2025) · Pro Doubles Women 1:17:37 (Heerenveen 2026) · Doubles Mixed 1:09:30 (Rotterdam 2026) · Doubles Women 1:13:44 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Sungi Verhaar, Judith Damenwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:20:15 | 105th of 203 | 42:22 | 30:53 | 7:05 | splitsSkiErg4:32Sled push2:48Sled pull4:04Burpee broad jump3:53Row5:00Farmers carry2:01Sandbag lunges4:05Wall balls4:30Run 13:54Run 24:57Run 35:34Run 45:23Run 55:27Run 65:33Run 75:40Run 85:58Full report for this race → |
| Berlin 2026 23 May 2026team: Sungi Verhaar, Judith Damenwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:24:37 | 216th of 289 | 37:35* | 29:55* | — | splitsSkiErg4:40Sled push2:38Sled pull4:09Burpee broad jump2:20Row5:03Farmers carry2:11Sandbag lunges4:44Wall balls4:10Run 13:48Run 24:02Run 34:14Run 44:40Run 54:20Run 64:53Run 74:46Run 86:55Full report for this race → |
| Heerenveen 2026 16 May 2026team: Judith Damen, Eline van der Geestwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:17:37 | top 45% 103/231 | 41:27 | 29:23 | 6:51 | splitsSkiErg4:17Sled push2:25Sled pull3:40Burpee broad jump4:01Row4:49Farmers carry1:56Sandbag lunges4:12Wall balls4:03Run 14:39Run 24:44Run 35:25Run 45:31Run 55:23Run 65:06Run 75:07Run 85:36Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Arjan Koolen, Judith Damenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:30 | top 11% 223/2,213 | 40:31 | 24:13 | 4:49 | splitsSkiErg4:08Sled push1:48Sled pull2:30Burpee broad jump3:03Row4:16Farmers carry1:23Sandbag lunges3:18Wall balls3:47Run 14:49Run 24:32Run 34:51Run 44:54Run 55:01Run 65:01Run 75:42Run 85:44Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Paul Koek, Judith Damenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:32 | top 33% 578/1,777 | 38:56 | 29:01 | 6:38 | splitsSkiErg4:16Sled push2:03Sled pull3:18Burpee broad jump3:59Row4:36Farmers carry1:48Sandbag lunges4:28Wall balls4:33Run 13:57Run 24:40Run 34:55Run 44:53Run 54:56Run 65:05Run 75:11Run 85:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Judith Damen, Veronique Raswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:26:38 | 204th of 248 | 48:31 | 30:27 | 7:43 | splitsSkiErg4:24Sled push2:13Sled pull4:06Burpee broad jump4:47Row4:40Farmers carry1:36Sandbag lunges3:57Wall balls4:44Run 14:26Run 25:30Run 36:07Run 46:27Run 56:27Run 66:31Run 76:20Run 86:48Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:38:12 | 91st of 114 | 44:17 | 47:24 | 6:34 | splitsSkiErg4:57Sled push4:23Sled pull5:54Burpee broad jump7:11Row5:08Farmers carry3:07Sandbag lunges6:46Wall balls9:58Run 15:29Run 25:17Run 35:24Run 45:24Run 55:27Run 65:23Run 75:30Run 86:27Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Judith Damen, Sungi Verhaarwhat the whole field did → | Doubles Women · team 45-49 | 1:13:44 | top 7% 77/1,124 | 42:27 | 27:12 | 4:09 | splitsSkiErg4:22Sled push1:53Sled pull3:19Burpee broad jump3:43Row4:44Farmers carry1:52Sandbag lunges3:15Wall balls4:04Run 15:19Run 25:27Run 35:36Run 45:24Run 55:40Run 65:33Run 75:26Run 84:05Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Michel Opdam, Judith Damenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:19 | top 12% 120/1,026 | 39:26 | 25:18 | 7:38 | splitsSkiErg4:02Sled push2:04Sled pull3:24Burpee broad jump3:16Row4:25Farmers carry1:54Sandbag lunges1:53Wall balls4:20Run 14:52Run 24:30Run 34:47Run 44:48Run 54:57Run 65:02Run 75:09Run 85:25Full report for this race → |
| New York 2025 1 Jun 2025team: Liane van der Meer, Judith Damenwhat the whole field did → | Doubles Women · team 40-49 | 1:38:41 | 998th of 1,253 | — | 30:19 | — | splitsSkiErg4:28Sled push2:13Sled pull3:17Burpee broad jump4:44Row4:56Farmers carry2:02Sandbag lunges3:46Wall balls4:53Run 17:02Run 27:09Run 37:26Run 47:17Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025team: Sungi Verhaar, Judith Damenwhat the whole field did → | Doubles Women · team 40-49 | 1:15:20 | top 33% 546/1,701 | 39:23 | 27:51 | 8:10 | splitsSkiErg4:27Sled push1:54Sled pull3:07Burpee broad jump3:44Row4:45Farmers carry2:09Sandbag lunges3:38Wall balls4:07Run 14:03Run 24:37Run 34:51Run 45:02Run 54:56Run 64:57Run 74:51Run 86:09Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Justin Van Ommen, Judith Damenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:14 | 941st of 1,221 | 44:55 | 33:54 | 8:29 | splitsSkiErg4:17Sled push2:10Sled pull4:36Burpee broad jump4:29Row4:44Farmers carry2:07Sandbag lunges4:49Wall balls6:42Run 15:03Run 25:05Run 35:09Run 45:19Run 55:41Run 65:48Run 76:33Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 114 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judith against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:45 against the typical Pro Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
