Joyce van Anrooij
14 HYROX races over 2 seasons: 8 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joyce van Anrooij at each race, oldest on the left; lower is faster.The best was 1:50:38 at Mechelen (Mar 2026); Joyce van Anrooij was 23:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 2:14:37 |
| Cologne | Apr 2025 | Open Women | 2:10:54 |
| Maastricht | Sep 2025 | Open Women | 2:17:01 |
| Utrecht | Nov 2025 | Open Women | 2:15:40 |
| Ghent | Dec 2025 | Open Women | 1:55:06 |
| Mechelen | Mar 2026 | Open Women | 1:50:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:31 faster (2:14:37 to 1:55:06).
This line shows the finish time of Joyce van Anrooij at each race, oldest on the left; lower is faster.The best was 2:18:56 at Berlin (May 2026); Joyce van Anrooij was 19:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Women | 2:38:12 |
| Berlin | May 2026 | Pro Women | 2:18:56 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Joyce van Anrooij at each race, oldest on the left; lower is faster.The best was 1:30:11 at Amsterdam (Jan 2026); Joyce van Anrooij was 18:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:30:11 |
| Cologne | Apr 2026 | Doubles Mixed | 1:31:29 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:37:32 |
| Berlin | May 2026 | Doubles Mixed | 1:48:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
330th of 332 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 3:24 | faster than 0% |
| SkiErg: | 5:33 | 4:51 | faster than 1% |
| Run 2: | 5:25 | 3:42 | faster than 1% |
| Sled push: | 6:39 | 4:15 | faster than 3% |
| Run 3: | 5:55 | 3:55 | faster than 0% |
| Sled pull: | 7:39 | 4:58 | faster than 5% |
| Run 4: | 6:31 | 3:56 | faster than 0% |
| Burpee broad jump: | 9:57 | 5:10 | faster than 0% |
| Run 5: | 6:14 | 4:00 | faster than 1% |
| Row: | 6:04 | 5:01 | faster than 1% |
| Run 6: | 5:47 | 3:59 | faster than 2% |
| Farmers carry: | 4:35 | 2:38 | faster than 5% |
| Run 7: | 5:49 | 4:06 | faster than 4% |
| Sandbag lunges: | 12:15 | 5:00 | faster than 0% |
| Run 8: | 9:13 | 5:48 | faster than 3% |
| Wall balls: | 16:14 | 6:05 | faster than 0% |
| Roxzone: | — | ||
| Runs (8 km) | 50:00 | 33:03 | faster than 1% |
| Stations (8) | 1:08:56 | ||
| Finish | 2:18:56 | 1:25:08 | 330th of 332 · faster than 0% |
3,496th of 3,620 Doubles Mixed (faster than 3%). Against the 108 who finished around 1:45:20: most time gained on wall balls (2:24), most lost on the eight runs (10:01). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 3:55 | faster than 0% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 6:11 | 4:13 | faster than 0% |
| Sled push: | 2:17 | 2:18 | faster than 52% |
| Run 3: | 6:37 | 4:23 | faster than 1% |
| Sled pull: | 3:06 | 3:30 | faster than 75% |
| Run 4: | 7:23 | 4:28 | faster than 0% |
| Burpee broad jump: | 4:08 | 3:38 | faster than 30% |
| Run 5: | 7:17 | 4:34 | faster than 1% |
| Row: | 5:16 | 4:43 | faster than 9% |
| Run 6: | 7:09 | 4:33 | faster than 1% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 7:51 | 4:36 | faster than 0% |
| Sandbag lunges: | 3:39 | 4:04 | faster than 69% |
| Run 8: | 10:09 | 6:23 | faster than 2% |
| Wall balls: | 4:15 | 4:32 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | 58:00 | 37:09 | faster than 0% |
| Stations (8) | 28:41 | ||
| Finish | 1:48:38 | 1:21:01 | 3496th of 3,620 · faster than 3% |
2,704th of 2,807 Doubles Women (faster than 3%). Against the 84 who finished around 1:51:28: most time gained on farmers carry (0:14), most lost on the eight runs (2:10). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 6:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:14 | faster than 0% |
| SkiErg: | 5:00 | 4:45 | faster than 22% |
| Run 2: | 6:01 | 4:35 | faster than 2% |
| Sled push: | 2:17 | 1:53 | faster than 12% |
| Run 3: | 6:35 | 4:45 | faster than 2% |
| Sled pull: | 4:40 | 3:46 | faster than 11% |
| Run 4: | 6:33 | 4:51 | faster than 4% |
| Burpee broad jump: | 7:41 | 4:19 | faster than 1% |
| Run 5: | 7:27 | 4:59 | faster than 1% |
| Row: | 5:47 | 5:09 | faster than 7% |
| Run 6: | 6:08 | 4:58 | faster than 11% |
| Farmers carry: | 1:58 | 1:56 | faster than 45% |
| Run 7: | 7:07 | 5:01 | faster than 2% |
| Sandbag lunges: | 5:08 | 3:51 | faster than 8% |
| Run 8: | 8:40 | 6:57 | faster than 13% |
| Wall balls: | 5:45 | 4:25 | faster than 11% |
| Roxzone: | — | ||
| Runs (8 km) | 54:23 | 40:29 | faster than 3% |
| Stations (8) | 38:16 | ||
| Finish | 1:54:43 | 1:26:52 | 2704th of 2,807 · faster than 3% |
288th of 293 Pro Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 293 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:41 | 5:50 | faster than 2% |
| SkiErg: | 5:11 | 4:40 | faster than 6% |
| Run 2: | 7:05 | 5:18 | faster than 3% |
| Sled push: | 3:50 | 2:36 | faster than 2% |
| Run 3: | 7:27 | 5:31 | faster than 4% |
| Sled pull: | 4:25 | 3:59 | faster than 27% |
| Run 4: | 7:24 | 5:31 | faster than 4% |
| Burpee broad jump: | 6:46 | 4:04 | faster than 2% |
| Run 5: | 7:38 | 5:36 | faster than 3% |
| Row: | 5:34 | 4:58 | faster than 8% |
| Run 6: | 7:53 | 5:40 | faster than 3% |
| Farmers carry: | 2:51 | 2:05 | faster than 3% |
| Run 7: | 8:31 | 5:46 | faster than 2% |
| Sandbag lunges: | 8:18 | 4:25 | faster than 0% |
| Run 8: | 7:01 | 5:12 | faster than 6% |
| Wall balls: | 8:01 | 4:18 | faster than 2% |
| Roxzone: | 12:51 | 8:02 | faster than 2% |
| Runs (8 km) | 1:00:38 | 44:21 | faster than 2% |
| Stations (8) | 44:56 | ||
| Finish | 1:58:20 | 1:24:02 | 288th of 293 · faster than 1% |
1,886th of 2,154 Doubles Mixed (faster than 12%). Against the 64 who finished around 1:39:56: most time gained on burpee broad jump (1:57), most lost on the eight runs (5:06). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 5:47 | faster than 1% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 7:03 | 5:15 | faster than 2% |
| Sled push: | 2:32 | 2:16 | faster than 27% |
| Run 3: | 7:08 | 5:30 | faster than 4% |
| Sled pull: | 2:58 | 3:29 | faster than 80% |
| Run 4: | 7:05 | 5:32 | faster than 5% |
| Burpee broad jump: | 3:18 | 4:02 | faster than 80% |
| Run 5: | 7:35 | 5:40 | faster than 3% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 7:24 | 5:37 | faster than 4% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 7:33 | 5:44 | faster than 4% |
| Sandbag lunges: | 4:17 | 4:11 | faster than 46% |
| Run 8: | 6:37 | 5:07 | faster than 8% |
| Wall balls: | 4:36 | 4:37 | faster than 51% |
| Roxzone: | 10:41 | 8:09 | faster than 12% |
| Runs (8 km) | 57:58 | 44:18 | faster than 3% |
| Stations (8) | 28:58 | ||
| Finish | 1:37:32 | 1:22:52 | 1886th of 2,154 · faster than 12% |
1,123rd of 1,438 Doubles Mixed (faster than 21%). Against the 43 who finished around 1:32:37: most time gained on burpee broad jump (1:44), most lost on the eight runs (4:58). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 44% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 6:38 | 5:42 | faster than 17% |
| Sled push: | 2:10 | 2:15 | faster than 60% |
| Run 3: | 7:40 | 5:58 | faster than 7% |
| Sled pull: | 2:52 | 3:32 | faster than 89% |
| Run 4: | 7:53 | 5:59 | faster than 6% |
| Burpee broad jump: | 2:28 | 3:30 | faster than 93% |
| Run 5: | 7:50 | 6:08 | faster than 9% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 7:29 | 6:02 | faster than 11% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 8:00 | 6:06 | faster than 7% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 7:35 | 5:33 | faster than 8% |
| Wall balls: | 3:52 | 4:33 | faster than 87% |
| Roxzone: | 8:36 | 6:14 | faster than 11% |
| Runs (8 km) | 57:48 | 46:06 | faster than 9% |
| Stations (8) | 25:11 | ||
| Finish | 1:31:29 | 1:21:03 | 1123rd of 1,438 · faster than 21% |
1,807th of 2,259 Doubles Mixed (faster than 20%). Against the 69 who finished around 1:30:11: most time gained on wall balls (1:14), most lost on the eight runs (3:43). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 4:23 | faster than 2% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 6:28 | 5:20 | faster than 11% |
| Sled push: | 2:15 | 2:11 | faster than 43% |
| Run 3: | 6:25 | 5:34 | faster than 16% |
| Sled pull: | 4:13 | 3:54 | faster than 34% |
| Run 4: | 6:44 | 5:36 | faster than 12% |
| Burpee broad jump: | 2:56 | 3:29 | faster than 78% |
| Run 5: | 6:54 | 5:43 | faster than 12% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 7:00 | 5:40 | faster than 9% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 6:57 | 5:40 | faster than 11% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 7:48 | 6:11 | faster than 11% |
| Wall balls: | 4:06 | 4:33 | faster than 72% |
| Roxzone: | 8:25 | 6:37 | faster than 16% |
| Runs (8 km) | 54:01 | 44:15 | faster than 10% |
| Stations (8) | 27:49 | ||
| Finish | 1:30:11 | 1:19:57 | 1807th of 2,259 · faster than 20% |
888th of 1,009 Open Women (faster than 12%). Against the 30 who finished around 1:57:24: most time gained on burpee broad jump (1:31), most lost on the roxzone (0:47). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:41 | faster than 6% |
| SkiErg: | 5:22 | 5:13 | faster than 36% |
| Run 2: | 6:48 | 5:23 | faster than 8% |
| Sled push: | 3:56 | 2:50 | faster than 5% |
| Run 3: | 7:03 | 5:41 | faster than 9% |
| Sled pull: | 7:05 | 5:53 | faster than 21% |
| Run 4: | 6:54 | 5:43 | faster than 11% |
| Burpee broad jump: | 7:51 | 6:30 | faster than 26% |
| Run 5: | 6:56 | 5:51 | faster than 17% |
| Row: | 6:03 | 5:22 | faster than 9% |
| Run 6: | 6:48 | 5:42 | faster than 16% |
| Farmers carry: | 2:31 | 2:10 | faster than 22% |
| Run 7: | 6:44 | 5:40 | faster than 16% |
| Sandbag lunges: | 7:45 | 4:58 | faster than 5% |
| Run 8: | 7:30 | 5:56 | faster than 13% |
| Wall balls: | 8:10 | 6:39 | faster than 25% |
| Roxzone: | 10:42 | 7:28 | faster than 8% |
| Runs (8 km) | 55:44 | 45:43 | faster than 12% |
| Stations (8) | 48:43 | ||
| Finish | 1:55:06 | 1:33:35 | 888th of 1,009 · faster than 12% |
833rd of 872 Open Women (faster than 4%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:30 | faster than 3% |
| SkiErg: | 5:30 | 5:06 | faster than 15% |
| Run 2: | 8:09 | 6:02 | faster than 5% |
| Sled push: | 5:38 | 3:15 | faster than 1% |
| Run 3: | 9:24 | 6:23 | faster than 3% |
| Sled pull: | 6:04 | 5:12 | faster than 23% |
| Run 4: | 9:05 | 6:24 | faster than 3% |
| Burpee broad jump: | 9:18 | 6:52 | faster than 16% |
| Run 5: | 9:11 | 6:38 | faster than 6% |
| Row: | 6:19 | 5:21 | faster than 3% |
| Run 6: | 9:05 | 6:30 | faster than 4% |
| Farmers carry: | 2:31 | 2:19 | faster than 37% |
| Run 7: | 9:23 | 6:28 | faster than 3% |
| Sandbag lunges: | 9:13 | 5:01 | faster than 3% |
| Run 8: | 8:31 | 5:21 | faster than 8% |
| Wall balls: | 12:38 | 6:53 | faster than 4% |
| Roxzone: | 8:41 | 6:08 | faster than 10% |
| Runs (8 km) | 1:09:51 | 49:28 | faster than 3% |
| Stations (8) | 57:11 | ||
| Finish | 2:15:40 | 1:36:38 | 833rd of 872 · faster than 4% |
911th of 939 Open Women (faster than 2%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:30 | faster than 4% |
| SkiErg: | 5:42 | 5:07 | faster than 9% |
| Run 2: | 7:40 | 5:30 | faster than 4% |
| Sled push: | 3:29 | 2:31 | faster than 5% |
| Run 3: | 8:15 | 5:44 | faster than 2% |
| Sled pull: | 8:46 | 5:44 | faster than 4% |
| Run 4: | 7:51 | 5:51 | faster than 4% |
| Burpee broad jump: | 9:11 | 6:50 | faster than 17% |
| Run 5: | 8:23 | 6:06 | faster than 4% |
| Row: | 6:05 | 5:22 | faster than 8% |
| Run 6: | 9:26 | 5:55 | faster than 0% |
| Farmers carry: | 2:51 | 2:12 | faster than 13% |
| Run 7: | 8:18 | 5:52 | faster than 2% |
| Sandbag lunges: | 9:43 | 5:06 | faster than 2% |
| Run 8: | 10:25 | 6:33 | faster than 3% |
| Wall balls: | 11:35 | 7:03 | faster than 9% |
| Roxzone: | 12:31 | 8:04 | faster than 4% |
| Runs (8 km) | 1:07:13 | 47:12 | faster than 2% |
| Stations (8) | 57:22 | ||
| Finish | 2:17:01 | 1:35:47 | 911th of 939 · faster than 2% |
104th of 105 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 6:09 | 4:38 | faster than 3% |
| SkiErg: | 5:19 | 4:47 | faster than 5% |
| Run 2: | 6:43 | 4:55 | faster than 3% |
| Sled push: | 6:39 | 3:35 | faster than 0% |
| Run 3: | 8:05 | 5:10 | faster than 0% |
| Sled pull: | 12:19 | 6:30 | faster than 1% |
| Run 4: | 6:52 | 5:12 | faster than 4% |
| Burpee broad jump: | 10:01 | 5:44 | faster than 1% |
| Run 5: | 7:15 | 5:18 | faster than 5% |
| Row: | 6:13 | 5:06 | faster than 0% |
| Run 6: | 7:25 | 5:15 | faster than 5% |
| Farmers carry: | 5:16 | 2:37 | faster than 2% |
| Run 7: | 7:55 | 5:23 | faster than 4% |
| Sandbag lunges: | 25:52 | 5:25 | faster than 0% |
| Run 8: | 8:40 | 5:55 | faster than 5% |
| Wall balls: | 13:56 | 6:17 | faster than 2% |
| Roxzone: | 13:40 | 8:30 | faster than 2% |
| Runs (8 km) | 59:02 | 41:54 | faster than 4% |
| Stations (8) | 1:25:35 | ||
| Finish | 2:38:12 | 1:32:32 | 104th of 105 · faster than 0% |
733rd of 760 Open Women (faster than 3%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:28 | faster than 6% |
| SkiErg: | 5:44 | 5:03 | faster than 7% |
| Run 2: | 6:37 | 5:16 | faster than 8% |
| Sled push: | 4:27 | 2:39 | faster than 0% |
| Run 3: | 7:44 | 5:30 | faster than 3% |
| Sled pull: | 10:02 | 5:11 | faster than 0% |
| Run 4: | 8:06 | 5:35 | faster than 3% |
| Burpee broad jump: | 10:12 | 6:08 | faster than 6% |
| Run 5: | 7:11 | 5:40 | faster than 11% |
| Row: | 6:03 | 5:19 | faster than 7% |
| Run 6: | 7:43 | 5:35 | faster than 5% |
| Farmers carry: | 2:30 | 2:06 | faster than 21% |
| Run 7: | 7:51 | 5:37 | faster than 5% |
| Sandbag lunges: | 4:31 | 4:49 | faster than 59% |
| Run 8: | 9:35 | 6:49 | faster than 8% |
| Wall balls: | 10:10 | 6:30 | faster than 9% |
| Roxzone †: | 15:27 | ||
| Runs (8 km) | 1:01:48 | 45:38 | faster than 5% |
| Stations (8) | 53:39 | ||
| Finish | 2:10:54 | 1:31:28 | 733rd of 760 · faster than 3% |
1,080th of 1,119 Open Women (faster than 3%). Against the 34 who finished around 2:08:51: most time gained on the eight runs (2:04), most lost on sled pull (3:34). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:53 | faster than 14% |
| SkiErg: | 5:42 | 5:04 | faster than 7% |
| Run 2: | 6:57 | 5:37 | faster than 11% |
| Sled push: | 4:21 | 2:34 | faster than 2% |
| Run 3: | 7:43 | 5:53 | faster than 9% |
| Sled pull: | 10:37 | 5:38 | faster than 1% |
| Run 4: | 7:34 | 5:57 | faster than 9% |
| Burpee broad jump: | 12:20 | 6:52 | faster than 3% |
| Run 5: | 7:16 | 6:08 | faster than 17% |
| Row: | 6:02 | 5:18 | faster than 7% |
| Run 6: | 7:19 | 5:57 | faster than 13% |
| Farmers carry: | 2:54 | 2:12 | faster than 11% |
| Run 7: | 7:23 | 5:55 | faster than 12% |
| Sandbag lunges: | 11:20 | 5:02 | faster than 0% |
| Run 8: | 8:55 | 6:35 | faster than 11% |
| Wall balls: | 10:47 | 5:44 | faster than 2% |
| Roxzone: | 10:45 | 7:17 | faster than 9% |
| Runs (8 km) | 59:54 | 48:08 | faster than 11% |
| Stations (8) | 1:04:03 | ||
| Finish | 2:14:37 | 1:34:28 | 1080th of 1,119 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joyce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Ghent 2025 · best of 5 | 5:16 |
| Sled push | 3:29 | Maastricht 2025 · best of 5 | 2:55 |
| Sled pull | 6:04 | Utrecht 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:51 | Ghent 2025 · best of 5 | 6:46 |
| Row | 6:02 | Rotterdam 2025 · best of 5 | 5:31 |
| Farmers carry | 2:30 | Cologne 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:31 | Cologne 2025 · best of 5 | 5:13 |
| Wall balls | 8:10 | Ghent 2025 · best of 5 | 6:43 |
| Runs (8 km) | 55:44 | Ghent 2025 · best of 5 | 46:44 |
| Roxzone | 8:41 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Joyce's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Van roosmalen4 races
- Fleur Van den berkmortel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 37% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Joyce: faster than |
|---|---|
| Ski | 37% |
| Push | 5% |
| Pull | 21% |
| BBJ | 27% |
| Row | 10% |
| Carry | 22% |
| Lunges | 6% |
| Wall balls | 26% |
| Roxzone | 8% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joyce beat on each part of the race, at this race.Best: SkiErg (faster than 37%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joyce's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 55:47 running, 48:43 at the stations and 10:42 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Joyce | Typical Open Women |
|---|---|---|
| Run 1 | 7:05 | 5:41 |
| SkiErg | 5:22 | 5:13 |
| Run 2 | 6:48 | 5:23 |
| Sled push | 3:56 | 2:50 |
| Run 3 | 7:03 | 5:41 |
| Sled pull | 7:05 | 5:53 |
| Run 4 | 6:54 | 5:43 |
| Burpee broad jump | 7:51 | 6:30 |
| Run 5 | 6:56 | 5:51 |
| Row | 6:03 | 5:22 |
| Run 6 | 6:48 | 5:42 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 6:44 | 5:40 |
| Sandbag lunges | 7:45 | 4:58 |
| Run 8 | 7:30 | 5:56 |
| Wall balls | 8:10 | 6:39 |
| Roxzone | 10:42 | 7:28 |
| Finish | 1:55:06 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.