USA Joyce Abdo
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:16:20 (Atlanta 2025) · Pro Women 1:25:18 (Chicago Navy Pier 2024) · Doubles Mixed 1:03:45 (Dallas 2025) · Pro Doubles Women 1:14:17 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:48 faster (1:18:08 to 1:16:20).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Joyce Abdo, Carlos Quevedowhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:30 | top 9% 248/2,814 | 35:21 | 29:56 | 5:17 | splitsSkiErg4:17Sled push2:09Sled pull4:12Burpee broad jump3:34Row4:49Farmers carry1:44Sandbag lunges4:42Wall balls4:29Run 13:37Run 24:32Run 34:36Run 44:33Run 54:39Run 64:32Run 74:38Run 84:18Full report for this race → |
| New York May 2026 31 May 2026what the whole field did → | Open Women · 40-44 | 1:25:05 | top 14% 610/4,639 | 41:50 | 37:19 | 6:00 | splitsSkiErg4:57Sled push2:34Sled pull5:23Burpee broad jump6:41Row5:17Farmers carry2:00Sandbag lunges5:06Wall balls5:21Run 15:02Run 24:46Run 34:46Run 44:46Run 55:16Run 65:19Run 75:21Run 86:38Full report for this race → |
| New York May 2026 30 May 2026team: Joyce Abdo, Dori Kershnerwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:14:17 | top 28% 92/333 | 39:07 | 30:44 | 4:30 | splitsSkiErg4:25Sled push2:25Sled pull4:20Burpee broad jump3:38Row4:47Farmers carry1:55Sandbag lunges4:42Wall balls4:32Run 15:06Run 24:33Run 34:40Run 44:35Run 54:48Run 64:42Run 74:46Run 86:01Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:29:02 | 121st of 240 | 39:29 | 43:31 | 6:08 | splitsSkiErg4:59Sled push3:54Sled pull7:32Burpee broad jump5:13Row5:19Farmers carry2:15Sandbag lunges5:20Wall balls8:59Run 15:05Run 24:34Run 34:51Run 44:46Run 54:58Run 64:54Run 74:57Run 85:27Full report for this race → |
| Dallas 2025 21 Nov 2025team: Brakken Kraker, Joyce Abdowhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:45 | top 6% 79/1,504 | 35:47 | 24:38 | 3:24 | splitsSkiErg3:59Sled push1:42Sled pull3:11Burpee broad jump2:11Row4:22Farmers carry1:40Sandbag lunges3:07Wall balls4:26Run 14:35Run 24:21Run 34:28Run 44:21Run 54:28Run 64:33Run 74:43Run 84:22Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 40-44 | 1:16:20 | top 7% 51/810 | 36:51 | 32:55 | 6:34 | splitsSkiErg4:57Sled push2:14Sled pull5:23Burpee broad jump4:57Row4:59Farmers carry1:44Sandbag lunges4:05Wall balls4:36Run 12:58Run 24:30Run 34:40Run 44:44Run 55:00Run 64:58Run 74:54Run 85:07Full report for this race → |
| Houston 2025 15 Mar 2025team: Joyce Abdo, Carlos Quevedowhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:21 | top 6% 39/749 | 35:28 | 25:42 | 4:16 | splitsSkiErg4:10Sled push1:46Sled pull3:33Burpee broad jump2:37Row4:25Farmers carry1:36Sandbag lunges3:51Wall balls3:44Run 14:24Run 24:22Run 34:25Run 44:29Run 54:25Run 64:26Run 74:30Run 84:30Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 40-44 | 1:18:08 | top 6% 32/620 | 39:21 | 33:25 | 5:26 | splitsSkiErg4:59Sled push2:28Sled pull4:57Burpee broad jump4:50Row5:02Farmers carry1:46Sandbag lunges4:23Wall balls5:00Run 15:05Run 24:36Run 34:44Run 44:41Run 54:53Run 65:02Run 75:01Run 85:23Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:25:18 | 50th of 84 | 38:08 | 41:21 | 5:54 | splitsSkiErg4:58Sled push3:59Sled pull5:50Burpee broad jump5:20Row4:55Farmers carry2:02Sandbag lunges5:50Wall balls8:27Run 13:27Run 24:45Run 34:55Run 44:48Run 54:55Run 65:05Run 75:02Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 810 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
