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Athlete · Open Women · 40-44 · USA USA

Joyce Abdo

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www.roxtimes.com/athletes/joyce-abdo-abab6881

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 9 partners. 1 podium finish, 1 age-group win.

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Best Open Women time1:16:20Atlanta 2025
Best Open Women place32ndof 620 · Dallas 2024
Latest race1:10:59tampa Tamp · Doubles Mixed with Carlos Quevedo7:14 slower than Joyce's best Doubles Mixed time (1:03:45)
Strongest part of the raceFarmers carryfaster than 96% of Open Women at Atlanta 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:16:20Atlanta 2025 · 3 racesPro Women1:25:18Chicago Navy Pier 2024 · 2 racesDoubles Mixed1:03:45Dallas 2025 · 4 races · with Brakken KrakerRelay Mixed1:05:57Houston Mar 2026 · 3 races · with Joseph Chang, Damon Foy, Anna Marie MoresPro Doubles Women1:14:17New York 2026 · 1 race · with Dori Kershner

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:00 best 1:16:20

This line shows the finish time of Joyce Abdo at each race, oldest on the left; lower is faster.The best was 1:16:20 at Atlanta (Apr 2025); Joyce Abdo was 6:57 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2024 Open Women 1:18:08
Atlanta Apr 2025 Open Women 1:16:20
New York May 2026 Open Women 1:25:05

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:48 faster (1:18:08 to 1:16:20).

Every race

13 results at 9 races

Tap a result for its full report
tampa Tamp 24 Oct 2026
Race results
Doubles Mixed, team 45-49, with Carlos Quevedo 1:10:59 245th of 1,881; 8th of 107 aged 45-49 37:18 28:44 5:01 Runs 37:18 · Stations 28:44 · Roxzone 5:01

245th of 1,881 Doubles Mixed (faster than 87%). Against the 56 who finished around 1:12:04: most time gained on the eight runs (2:21), most lost on wall balls (0:51). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:21 more).

Joyce Abdo at HYROX tampa Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 4:56 5:36 faster than 75%
SkiErg: 4:21 4:26 faster than 59%
Run 2: 4:54 5:39 faster than 77%
Sled push: 1:55 2:08 faster than 73%
Run 3: 4:40 6:01 faster than 91%
Sled pull: 3:46 4:04 faster than 64%
Run 4: 4:39 6:00 faster than 90%
Burpee broad jump: 3:23 3:40 faster than 61%
Run 5: 4:34 6:04 faster than 93%
Row: 4:37 4:48 faster than 70%
Run 6: 4:33 6:00 faster than 93%
Farmers carry: 1:50 1:53 faster than 58%
Run 7: 4:33 5:58 faster than 93%
Sandbag lunges: 3:57 4:09 faster than 58%
Run 8: 4:34 6:02 faster than 93%
Wall balls: 4:55 4:54 faster than 49%
Roxzone: 5:01 7:39 faster than 95%
Runs (8 km) 37:18 47:27 faster than 90%
Stations (8) 28:44
Finish 1:10:59 1:25:42 245th of 1,881 · faster than 87%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Doubles Mixed, team 45-49, with Carlos Quevedo 1:10:30 249th of 2,814; 9th of 149 aged 45-49 35:21 29:56 5:17 Runs 35:21 · Stations 29:56 · Roxzone 5:17

249th of 2,814 Doubles Mixed (faster than 91%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (3:21), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:54 more).

Joyce Abdo at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:37 4:58 faster than 94%
SkiErg: 4:17 4:34 faster than 81%
Run 2: 4:32 6:03 faster than 93%
Sled push: 2:09 2:14 faster than 58%
Run 3: 4:36 6:21 faster than 95%
Sled pull: 4:12 4:10 faster than 49%
Run 4: 4:33 6:22 faster than 96%
Burpee broad jump: 3:34 3:59 faster than 65%
Run 5: 4:39 6:26 faster than 95%
Row: 4:49 5:01 faster than 67%
Run 6: 4:32 6:21 faster than 96%
Farmers carry: 1:44 1:52 faster than 69%
Run 7: 4:38 6:19 faster than 95%
Sandbag lunges: 4:42 4:31 faster than 44%
Run 8: 4:18 5:52 faster than 93%
Wall balls: 4:29 5:09 faster than 72%
Roxzone: 5:17 8:55 faster than 96%
Runs (8 km) 35:21 49:00 faster than 95%
Stations (8) 29:56
Finish 1:10:30 1:29:54 249th of 2,814 · faster than 91%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Open Women, 40-44 1:25:05 611th of 4,639; 76th of 580 aged 40-44 41:50 37:19 6:00 Runs 41:50 · Stations 37:19 · Roxzone 6:00

611th of 4,639 Open Women (faster than 86%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:13). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:06 more).

Joyce Abdo at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 5:02 6:04 faster than 89%
SkiErg: 4:57 5:21 faster than 82%
Run 2: 4:46 5:47 faster than 88%
Sled push: 2:34 2:51 faster than 70%
Run 3: 4:46 6:03 faster than 94%
Sled pull: 5:23 5:47 faster than 63%
Run 4: 4:46 6:10 faster than 94%
Burpee broad jump: 6:41 7:20 faster than 60%
Run 5: 5:16 6:29 faster than 87%
Row: 5:17 5:41 faster than 78%
Run 6: 5:19 6:18 faster than 82%
Farmers carry: 2:00 2:40 faster than 93%
Run 7: 5:21 6:18 faster than 82%
Sandbag lunges: 5:06 5:50 faster than 68%
Run 8: 6:38 8:10 faster than 84%
Wall balls: 5:21 7:33 faster than 86%
Roxzone: 6:00 7:57 faster than 82%
Runs (8 km) 41:50 51:48 faster than 89%
Stations (8) 37:19
Finish 1:25:05 1:43:35 611th of 4,639 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Dori Kershner 1:14:17 92nd of 333; 3rd of 20 aged 45-49 39:07 30:44 4:30 Runs 39:07 · Stations 30:44 · Roxzone 4:30

92nd of 333 Pro Doubles Women (faster than 72%).

Joyce Abdo at HYROX New York 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 333 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Doubles Women here
Run 1: 5:06 5:43 faster than 74%
SkiErg: 4:25 4:31 faster than 62%
Run 2: 4:33 5:13 faster than 81%
Sled push: 2:25 2:25 faster than 51%
Run 3: 4:40 5:34 faster than 87%
Sled pull: 4:20 4:14 faster than 43%
Run 4: 4:35 5:34 faster than 89%
Burpee broad jump: 3:38 3:30 faster than 45%
Run 5: 4:48 5:39 faster than 82%
Row: 4:47 4:50 faster than 54%
Run 6: 4:42 5:34 faster than 84%
Farmers carry: 1:55 2:02 faster than 68%
Run 7: 4:46 5:37 faster than 84%
Sandbag lunges: 4:42 4:08 faster than 30%
Run 8: 6:01 6:58 faster than 76%
Wall balls: 4:32 4:19 faster than 43%
Roxzone: 4:30 5:47 faster than 83%
Runs (8 km) 39:07 45:44 faster than 84%
Stations (8) 30:44
Finish 1:14:17 1:21:44 92nd of 333 · faster than 72%

Full report for this race →This result as data (JSON)

Houston Mar 2026 26–27 Mar 2026 · 2 results
Race results
Pro Women, 40-44 1:29:02 121st of 240; 15th of 28 aged 40-44 39:29 43:31 6:08 Runs 39:29 · Stations 43:31 · Roxzone 6:08

121st of 240 Pro Women (faster than 49%).

Joyce Abdo at HYROX Houston Mar 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 5:05 5:01 faster than 47%
SkiErg: 4:59 4:53 faster than 39%
Run 2: 4:34 4:36 faster than 51%
Sled push: 3:54 4:23 faster than 66%
Run 3: 4:51 4:57 faster than 53%
Sled pull: 7:32 6:35 faster than 33%
Run 4: 4:46 4:58 faster than 57%
Burpee broad jump: 5:13 5:12 faster than 49%
Run 5: 4:58 4:59 faster than 51%
Row: 5:19 5:08 faster than 38%
Run 6: 4:54 4:59 faster than 53%
Farmers carry: 2:15 2:32 faster than 68%
Run 7: 4:57 5:03 faster than 54%
Sandbag lunges: 5:20 5:15 faster than 48%
Run 8: 5:27 5:24 faster than 48%
Wall balls: 8:59 6:49 faster than 24%
Roxzone: 6:08 6:59 faster than 64%
Runs (8 km) 39:29 39:59 faster than 53%
Stations (8) 43:31
Finish 1:29:02 1:28:59 121st of 240 · faster than 49%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Joseph Chang, Damon Foy, Anna Marie Mores 1:05:57 4th of 103; 3rd of 35 aged 40+ — — —
Dallas 2025 21 Nov 2025 · 2 results
Race results
Relay Mixed, team 40+, with Damon Foy, Jennifer Laughlin, Joseph Chang 1:11:23 21st of 93; 5th of 24 aged 40+ — — —
Doubles Mixed, team 35-39, with Brakken Kraker 1:03:45 79th of 1,504; 16th of 318 aged 35-39 35:47 24:38 3:24 Runs 35:47 · Stations 24:38 · Roxzone 3:24

79th of 1,504 Doubles Mixed (faster than 94%). Against the 45 who finished around 1:03:43: most time gained on the eight runs (0:25), most lost on wall balls (0:42). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:12 more).

Joyce Abdo at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:35 6:15 faster than 95%
SkiErg: 3:59 4:15 faster than 82%
Run 2: 4:21 5:47 faster than 92%
Sled push: 1:42 2:09 faster than 93%
Run 3: 4:28 6:05 faster than 94%
Sled pull: 3:11 4:05 faster than 89%
Run 4: 4:21 6:07 faster than 95%
Burpee broad jump: 2:11 3:27 faster than 97%
Run 5: 4:28 6:13 faster than 95%
Row: 4:22 5:05 faster than 94%
Run 6: 4:33 6:12 faster than 93%
Farmers carry: 1:40 1:50 faster than 71%
Run 7: 4:43 6:04 faster than 90%
Sandbag lunges: 3:07 3:54 faster than 84%
Run 8: 4:22 6:13 faster than 95%
Wall balls: 4:26 4:36 faster than 57%
Roxzone: 3:24 5:23 faster than 96%
Runs (8 km) 35:47 49:06 faster than 94%
Stations (8) 24:38
Finish 1:03:45 1:24:54 79th of 1,504 · faster than 94%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Open Women, 40-44 1:16:20 51st of 810; 5th of 88 aged 40-44 36:51 32:55 6:34† Runs 36:51 · Stations 32:55 · Roxzone 6:34

51st of 810 Open Women (faster than 93%).

Joyce Abdo at HYROX Atlanta 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 810 Open Women finishers here who were slower on that part.
Part Time Typical here vs 810 Open Women here
Run 1: 2:58 3:27 faster than 83%
SkiErg: 4:57 5:13 faster than 75%
Run 2: 4:30 5:36 faster than 93%
Sled push: 2:14 2:51 faster than 89%
Run 3: 4:40 5:56 faster than 93%
Sled pull: 5:23 6:18 faster than 77%
Run 4: 4:44 5:59 faster than 93%
Burpee broad jump: 4:57 6:42 faster than 87%
Run 5: 5:00 6:11 faster than 89%
Row: 4:59 5:32 faster than 89%
Run 6: 4:58 6:07 faster than 88%
Farmers carry: 1:44 2:20 faster than 96%
Run 7: 4:54 6:06 faster than 90%
Sandbag lunges: 4:05 5:41 faster than 89%
Run 8: 5:07 7:00 faster than 93%
Wall balls: 4:36 6:27 faster than 89%
Roxzone †: 6:34
Runs (8 km) 36:51 46:56 faster than 92%
Stations (8) 32:55
Finish 1:16:20 1:38:42 51st of 810 · faster than 93%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025 · 2 results
Race results
Relay Mixed, team 40+, with Josh Jenkins, Johnny Mares, Jennifer Laughlin 1:06:36 3rd of 46; 1st of 14 aged 40+ — — —
Doubles Mixed, team 40-49, with Carlos Quevedo 1:05:21 39th of 749; 4th of 121 aged 40-49 35:28 25:42 4:16 Runs 35:28 · Stations 25:42 · Roxzone 4:16

39th of 749 Doubles Mixed (faster than 94%).

Joyce Abdo at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 4:24 5:33 faster than 92%
SkiErg: 4:10 4:20 faster than 72%
Run 2: 4:22 5:40 faster than 93%
Sled push: 1:46 1:54 faster than 64%
Run 3: 4:25 5:56 faster than 96%
Sled pull: 3:33 3:59 faster than 73%
Run 4: 4:29 6:00 faster than 95%
Burpee broad jump: 2:37 3:24 faster than 85%
Run 5: 4:25 6:05 faster than 97%
Row: 4:25 4:47 faster than 81%
Run 6: 4:26 6:02 faster than 96%
Farmers carry: 1:36 1:51 faster than 80%
Run 7: 4:30 6:05 faster than 96%
Sandbag lunges: 3:51 3:57 faster than 55%
Run 8: 4:30 6:16 faster than 96%
Wall balls: 3:44 4:05 faster than 76%
Roxzone: 4:16 7:30 faster than 98%
Runs (8 km) 35:28 47:56 faster than 96%
Stations (8) 25:42
Finish 1:05:21 1:24:07 39th of 749 · faster than 94%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Open Women, 40-44 1:18:08 32nd of 620; 5th of 108 aged 40-44 39:21 33:25 5:26 Runs 39:21 · Stations 33:25 · Roxzone 5:26

32nd of 620 Open Women (faster than 94%).

Joyce Abdo at HYROX Dallas 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 5:05 5:58 faster than 84%
SkiErg: 4:59 5:15 faster than 76%
Run 2: 4:36 5:45 faster than 93%
Sled push: 2:28 2:59 faster than 82%
Run 3: 4:44 6:00 faster than 94%
Sled pull: 4:57 5:58 faster than 80%
Run 4: 4:41 6:07 faster than 94%
Burpee broad jump: 4:50 6:29 faster than 83%
Run 5: 4:53 6:22 faster than 94%
Row: 5:02 5:35 faster than 92%
Run 6: 5:02 6:13 faster than 88%
Farmers carry: 1:46 2:15 faster than 94%
Run 7: 5:01 6:12 faster than 89%
Sandbag lunges: 4:23 5:10 faster than 73%
Run 8: 5:23 6:51 faster than 89%
Wall balls: 5:00 6:20 faster than 81%
Roxzone: 5:26 8:41 faster than 98%
Runs (8 km) 39:21 49:49 faster than 93%
Stations (8) 33:25
Finish 1:18:08 1:39:21 32nd of 620 · faster than 94%

Full report for this race →This result as data (JSON)

Chicago Navy Pier 2024 16 Nov 2024
Race results
Pro Women, 40-44 1:25:18 50th of 84; 13th of 18 aged 40-44 38:08 41:21 5:54 Runs 38:08 · Stations 41:21 · Roxzone 5:54

50th of 84 Pro Women (faster than 40%).

Joyce Abdo at HYROX Chicago Navy Pier 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 84 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Women here
Run 1: 3:27 3:35 faster than 59%
SkiErg: 4:58 4:41 faster than 13%
Run 2: 4:45 4:54 faster than 62%
Sled push: 3:59 3:28 faster than 21%
Run 3: 4:55 5:14 faster than 67%
Sled pull: 5:50 5:20 faster than 27%
Run 4: 4:48 5:13 faster than 68%
Burpee broad jump: 5:20 4:52 faster than 36%
Run 5: 4:55 5:18 faster than 68%
Row: 4:55 4:55 faster than 50%
Run 6: 5:05 5:12 faster than 59%
Farmers carry: 2:02 2:18 faster than 66%
Run 7: 5:02 5:17 faster than 66%
Sandbag lunges: 5:50 5:09 faster than 26%
Run 8: 5:14 5:24 faster than 57%
Wall balls: 8:27 5:38 faster than 2%
Roxzone: 5:54 5:54 faster than 50%
Runs (8 km) 38:08 40:15 faster than 66%
Stations (8) 41:21
Finish 1:25:18 1:22:50 50th of 84 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Joyce has done each station

Part Best Race Typical
SkiErg 4:57 New York 2026 · best of 3 5:16
Sled push 2:14 Atlanta 2025 · best of 3 2:55
Sled pull 4:57 Dallas 2024 · best of 3 5:47
Burpee broad jump 4:50 Dallas 2024 · best of 3 6:46
Row 4:59 Atlanta 2025 · best of 3 5:31
Farmers carry 1:44 Atlanta 2025 · best of 3 2:19
Sandbag lunges 4:05 Atlanta 2025 · best of 3 5:13
Wall balls 4:36 Atlanta 2025 · best of 3 6:43
Runs (8 km) 36:51 Atlanta 2025 · best of 3 46:44
Roxzone 5:26 Dallas 2024 · best of 2 7:57
How to read

Each station's best across Joyce's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joyceedge = faster than everyone, centre = slowest

This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 76%).

See the numbers
Part Joyce: faster than
Ski 76%
Push 89%
Pull 77%
BBJ 88%
Row 89%
Carry 96%
Lunges 90%
Wall balls 90%
Roxzone 96%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 89%
Sled pull faster than 77%
Burpee broad jump faster than 88%
Row faster than 89%
Farmers carry faster than 96%
Sandbag lunges faster than 90%
Wall balls faster than 90%
Roxzone faster than 96%
Runs (8 km) faster than 93%

How much of the field Joyce beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:37 faster
Sled pull 0:55 faster
Burpee broad jump 1:45 faster
Row 0:33 faster
Farmers carry 0:36 faster
Sandbag lunges 1:36 faster
Wall balls 1:51 faster
Roxzone 2:51 faster
Runs (8 km) 10:05 faster

Joyce's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: SkiErg (0:16 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joyce against the typical Open Women finisher

Joyce1:16:20
2:584:574:302:144:405:234:444:575:004:594:581:444:544:055:074:366:34
Typical Open Women1:36:51
3:275:135:362:515:566:185:596:426:115:326:072:206:065:417:006:279:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 36:52 running, 32:54 at the stations and 6:34 in the roxzone; the longest station was the sled pull (5:23).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).

See the numbers
Part Joyce Typical Open Women
Run 1 2:58 3:27
SkiErg 4:57 5:13
Run 2 4:30 5:36
Sled push 2:14 2:51
Run 3 4:40 5:56
Sled pull 5:23 6:18
Run 4 4:44 5:59
Burpee broad jump 4:57 6:42
Run 5 5:00 6:11
Row 4:59 5:32
Run 6 4:58 6:07
Farmers carry 1:44 2:20
Run 7 4:54 6:06
Sandbag lunges 4:05 5:41
Run 8 5:07 7:00
Wall balls 4:36 6:27
Roxzone 6:34 9:25
Finish 1:16:20 1:38:42

The race in order, left to right. A wider block than the one below is slower than typical.

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