GBR Joshua Walker
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Joshua Walker: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Walker at each race, oldest on the left; lower is faster.The best was 1:22:15 at Birmingham (Oct 2026); Joshua Walker was 45:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 2:07:18 |
| Manchester | Jan 2026 | Open Men | 1:25:48 |
| Glasgow | Mar 2026 | Open Men | 1:30:48 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:29:07 |
| Cardiff | Apr 2026 | Open Men | 1:25:43 |
| Birmingham | Oct 2026 | Open Men | 1:22:15 |
Each dot is one Open Men race; click one for that race's report.
8 results at 7 races
1,751st of 3,831 Open Men (faster than 54%). Against the 117 who finished around 1:21:59: most time gained on sled pull (0:59), most lost on wall balls (4:36). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 79% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:16 | 4:31 | faster than 64% |
| Sled push: | 3:31 | 3:20 | faster than 39% |
| Run 3: | 4:36 | 4:51 | faster than 62% |
| Sled pull: | 3:33 | 4:36 | faster than 89% |
| Run 4: | 4:41 | 4:51 | faster than 58% |
| Burpee broad jump: | 4:59 | 5:33 | faster than 63% |
| Run 5: | 4:34 | 4:59 | faster than 70% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 4:32 | 4:52 | faster than 66% |
| Farmers carry: | 1:36 | 2:08 | faster than 91% |
| Run 7: | 5:01 | 4:52 | faster than 44% |
| Sandbag lunges: | 4:49 | 5:08 | faster than 60% |
| Run 8: | 5:23 | 5:11 | faster than 42% |
| Wall balls: | 11:43 | 7:05 | faster than 9% |
| Roxzone: | 5:29 | 6:25 | faster than 74% |
| Runs (8 km) | 37:33 | 39:20 | faster than 61% |
| Stations (8) | 39:17 | ||
| Finish | 1:22:15 | 1:24:06 | 1751st of 3,831 · faster than 54% |
1,513th of 2,728 Open Men (faster than 44%). Against the 82 who finished around 1:25:34: most time gained on farmers carry (0:45), most lost on the eight runs (2:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 5:00 | 4:45 | faster than 39% |
| Sled push: | 3:35 | 3:05 | faster than 25% |
| Run 3: | 5:58 | 5:07 | faster than 20% |
| Sled pull: | 4:14 | 4:21 | faster than 55% |
| Run 4: | 5:34 | 5:06 | faster than 30% |
| Burpee broad jump: | 5:23 | 5:50 | faster than 60% |
| Run 5: | 5:43 | 5:12 | faster than 30% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:35 | 5:21 | faster than 40% |
| Farmers carry: | 1:55 | 2:43 | faster than 95% |
| Run 7: | 5:14 | 4:49 | faster than 33% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 47% |
| Run 8: | 6:52 | 5:58 | faster than 25% |
| Wall balls: | 7:56 | 6:46 | faster than 33% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 44:54 | 41:35 | faster than 33% |
| Stations (8) | 37:23 | ||
| Finish | 1:25:43 | 1:23:41 | 1513th of 2,728 · faster than 44% |
1,296th of 2,268 Doubles Men (faster than 42%). Against the 70 who finished around 1:13:53: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:24). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:14 | faster than 59% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 5:06 | 4:47 | faster than 35% |
| Sled push: | 2:06 | 1:50 | faster than 21% |
| Run 3: | 5:53 | 5:06 | faster than 21% |
| Sled pull: | 2:46 | 2:57 | faster than 65% |
| Run 4: | 5:15 | 5:06 | faster than 44% |
| Burpee broad jump: | 3:49 | 3:23 | faster than 31% |
| Run 5: | 5:43 | 5:14 | faster than 31% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 5:31 | 5:25 | faster than 46% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 5:20 | 4:53 | faster than 30% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 78% |
| Run 8: | 6:18 | 5:52 | faster than 35% |
| Wall balls: | 4:48 | 4:16 | faster than 27% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 44:06 | 41:51 | faster than 38% |
| Stations (8) | 26:38 | ||
| Finish | 1:14:36 | 1:12:23 | 1296th of 2,268 · faster than 42% |
425th of 445 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:05 | faster than 16% |
| SkiErg: | 4:16 | 4:12 | faster than 38% |
| Run 2: | 4:47 | 3:58 | faster than 13% |
| Sled push: | 5:38 | 3:40 | faster than 4% |
| Run 3: | 5:18 | 4:15 | faster than 8% |
| Sled pull: | 7:20 | 4:52 | faster than 6% |
| Run 4: | 5:20 | 4:15 | faster than 9% |
| Burpee broad jump: | 5:47 | 4:10 | faster than 15% |
| Run 5: | 5:16 | 4:20 | faster than 12% |
| Row: | 4:40 | 4:27 | faster than 26% |
| Run 6: | 5:15 | 4:13 | faster than 9% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 5:38 | 4:18 | faster than 7% |
| Sandbag lunges: | 10:00 | 4:48 | faster than 0% |
| Run 8: | 8:36 | 5:56 | faster than 4% |
| Wall balls: | 12:41 | 6:40 | faster than 3% |
| Roxzone: | 5:39 | 4:51 | faster than 25% |
| Runs (8 km) | 44:45 | 35:32 | faster than 8% |
| Stations (8) | 52:45 | ||
| Finish | 1:43:05 | 1:16:12 | 425th of 445 · faster than 4% |
813th of 961 Open Men (faster than 15%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:06 | faster than 22% |
| SkiErg: | 4:20 | 4:16 | faster than 40% |
| Run 2: | 4:42 | 4:00 | faster than 18% |
| Sled push: | 3:03 | 2:29 | faster than 15% |
| Run 3: | 5:07 | 4:14 | faster than 14% |
| Sled pull: | 4:18 | 3:45 | faster than 30% |
| Run 4: | 5:04 | 4:14 | faster than 16% |
| Burpee broad jump: | 5:18 | 4:18 | faster than 26% |
| Run 5: | 5:21 | 4:23 | faster than 15% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 5:07 | 4:17 | faster than 17% |
| Farmers carry: | 1:59 | 1:55 | faster than 44% |
| Run 7: | 5:15 | 4:20 | faster than 15% |
| Sandbag lunges: | 6:25 | 4:14 | faster than 8% |
| Run 8: | 7:59 | 5:58 | faster than 12% |
| Wall balls: | 11:03 | 5:47 | faster than 3% |
| Roxzone: | 5:09 | 4:48 | faster than 39% |
| Runs (8 km) | 43:04 | 35:41 | faster than 16% |
| Stations (8) | 40:59 | ||
| Finish | 1:29:07 | 1:12:34 | 813th of 961 · faster than 15% |
1,713th of 2,661 Open Men (faster than 35%). Against the 81 who finished around 1:31:10: most time gained on the roxzone (0:55), most lost on sandbag lunges (0:51). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 56% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:58 | 4:47 | faster than 40% |
| Sled push: | 3:24 | 2:53 | faster than 23% |
| Run 3: | 5:22 | 5:08 | faster than 39% |
| Sled pull: | 4:31 | 4:19 | faster than 42% |
| Run 4: | 5:33 | 5:08 | faster than 32% |
| Burpee broad jump: | 6:06 | 5:29 | faster than 37% |
| Run 5: | 5:40 | 5:17 | faster than 35% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 5:32 | 5:10 | faster than 35% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 5:39 | 5:10 | faster than 30% |
| Sandbag lunges: | 6:43 | 5:14 | faster than 22% |
| Run 8: | 6:51 | 6:00 | faster than 28% |
| Wall balls: | 9:19 | 7:15 | faster than 24% |
| Roxzone: | 4:47 | 4:57 | faster than 54% |
| Runs (8 km) | 44:18 | 41:46 | faster than 36% |
| Stations (8) | 41:48 | ||
| Finish | 1:30:48 | 1:24:12 | 1713th of 2,661 · faster than 35% |
1,373rd of 2,544 Open Men (faster than 46%). Against the 77 who finished around 1:26:07: most time gained on sandbag lunges (2:17), most lost on the eight runs (2:26). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 60% |
| SkiErg: | 4:00 | 4:23 | faster than 95% |
| Run 2: | 5:33 | 5:04 | faster than 30% |
| Sled push: | 2:27 | 2:43 | faster than 72% |
| Run 3: | 6:31 | 5:26 | faster than 18% |
| Sled pull: | 4:20 | 4:25 | faster than 53% |
| Run 4: | 5:53 | 5:29 | faster than 34% |
| Burpee broad jump: | 5:50 | 5:27 | faster than 41% |
| Run 5: | 5:57 | 5:38 | faster than 38% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 6:06 | 5:31 | faster than 30% |
| Farmers carry: | 1:41 | 2:10 | faster than 88% |
| Run 7: | 5:57 | 5:29 | faster than 33% |
| Sandbag lunges: | 3:19 | 5:23 | faster than 96% |
| Run 8: | 4:55 | 4:44 | faster than 44% |
| Wall balls: | 7:17 | 7:00 | faster than 45% |
| Roxzone: | 8:15 | 5:26 | faster than 17% |
| Runs (8 km) | 44:13 | 41:15 | faster than 36% |
| Stations (8) | 33:23 | ||
| Finish | 1:25:48 | 1:24:01 | 1373rd of 2,544 · faster than 46% |
3,817th of 3,945 Open Men (faster than 3%). Against the 118 who finished around 2:00:58: most time gained on farmers carry (0:49), most lost on the eight runs (9:06). Runs 5 to 8 took 10:46 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:18 | faster than 11% |
| SkiErg: | 4:54 | 4:30 | faster than 13% |
| Run 2: | 5:51 | 4:33 | faster than 7% |
| Sled push: | 4:42 | 3:15 | faster than 10% |
| Run 3: | 6:32 | 4:53 | faster than 6% |
| Sled pull: | 6:44 | 5:02 | faster than 13% |
| Run 4: | 6:54 | 4:55 | faster than 4% |
| Burpee broad jump: | 8:30 | 5:36 | faster than 10% |
| Run 5: | 8:44 | 5:05 | faster than 1% |
| Row: | 5:36 | 4:49 | faster than 6% |
| Run 6: | 8:34 | 4:55 | faster than 0% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 8:13 | 4:55 | faster than 1% |
| Sandbag lunges: | 9:08 | 5:12 | faster than 4% |
| Run 8: | 10:59 | 5:10 | faster than 0% |
| Wall balls: | 14:02 | 7:15 | faster than 4% |
| Roxzone: | 9:26 | 6:40 | faster than 11% |
| Runs (8 km) | 1:02:11 | 39:57 | faster than 1% |
| Stations (8) | 55:45 | ||
| Finish | 2:07:18 | 1:25:13 | 3817th of 3,945 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:27 | Manchester 2026 · best of 6 | 3:04 |
| Sled pull | 3:33 | Birmingham Birm · best of 6 | 4:57 |
| Burpee broad jump | 4:59 | Birmingham Birm · best of 6 | 5:38 |
| Row | 4:29 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:36 | Birmingham Birm · best of 6 | 2:11 |
| Sandbag lunges | 3:19 | Manchester 2026 · best of 6 | 5:20 |
| Wall balls | 7:17 | Manchester 2026 · best of 6 | 7:03 |
| Runs (8 km) | 37:33 | Birmingham Birm · best of 6 | 41:47 |
| Roxzone | 4:47 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cole McQuade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 55% |
| Push | 39% |
| Pull | 89% |
| BBJ | 63% |
| Row | 73% |
| Carry | 92% |
| Lunges | 60% |
| Wall balls | 9% |
| Roxzone | 74% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Wall balls (4:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 37:36 running, 39:17 at the stations and 5:29 in the roxzone; the longest station was the wall balls (11:43).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:09 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 4:16 | 4:31 |
| Sled push | 3:31 | 3:20 |
| Run 3 | 4:36 | 4:51 |
| Sled pull | 3:33 | 4:36 |
| Run 4 | 4:41 | 4:51 |
| Burpee broad jump | 4:59 | 5:33 |
| Run 5 | 4:34 | 4:59 |
| Row | 4:35 | 4:48 |
| Run 6 | 4:32 | 4:52 |
| Farmers carry | 1:36 | 2:08 |
| Run 7 | 5:01 | 4:52 |
| Sandbag lunges | 4:49 | 5:08 |
| Run 8 | 5:23 | 5:11 |
| Wall balls | 11:43 | 7:05 |
| Roxzone | 5:29 | 6:25 |
| Finish | 1:22:15 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:38 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
