GBR Joshua Solman
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Solman at each race, oldest on the left; lower is faster.The best was 1:14:35 at Birmingham (Oct 2026); Joshua Solman was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:19:09 |
| Rome | Sep 2025 | Open Men | 1:21:42 |
| Birmingham | Oct 2026 | Open Men | 1:14:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:34 faster (1:19:09 to 1:14:35).
This line shows the finish time of Joshua Solman at each race, oldest on the left; lower is faster.The best was 1:05:04 at Cardiff (Apr 2026); Joshua Solman was 15:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:21:00 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:05:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
976th of 3,831 Open Men (faster than 74%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (3:44), most lost on sled push (1:37). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:09 | faster than 86% |
| SkiErg: | 4:53 | 4:33 | faster than 19% |
| Run 2: | 3:50 | 4:31 | faster than 88% |
| Sled push: | 4:41 | 3:20 | faster than 7% |
| Run 3: | 3:57 | 4:51 | faster than 92% |
| Sled pull: | 5:01 | 4:36 | faster than 36% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 5:09 | 5:33 | faster than 59% |
| Run 5: | 3:53 | 4:59 | faster than 95% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 3:53 | 4:52 | faster than 93% |
| Farmers carry: | 2:14 | 2:08 | faster than 42% |
| Run 7: | 3:57 | 4:52 | faster than 92% |
| Sandbag lunges: | 5:40 | 5:08 | faster than 36% |
| Run 8: | 3:57 | 5:11 | faster than 95% |
| Wall balls: | 5:41 | 7:05 | faster than 75% |
| Roxzone: | 4:31 | 6:25 | faster than 95% |
| Runs (8 km) | 31:48 | 39:20 | faster than 92% |
| Stations (8) | 38:20 | ||
| Finish | 1:14:35 | 1:24:06 | 976th of 3,831 · faster than 74% |
163rd of 2,365 Doubles Mixed (faster than 93%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:51 | faster than 92% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:14 | 5:21 | faster than 93% |
| Sled push: | 2:20 | 2:15 | faster than 42% |
| Run 3: | 4:14 | 5:39 | faster than 97% |
| Sled pull: | 3:23 | 3:37 | faster than 64% |
| Run 4: | 4:16 | 5:39 | faster than 96% |
| Burpee broad jump: | 3:13 | 3:56 | faster than 79% |
| Run 5: | 4:20 | 5:45 | faster than 96% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 4:24 | 5:59 | faster than 97% |
| Farmers carry: | 1:46 | 2:18 | faster than 95% |
| Run 7: | 4:07 | 5:23 | faster than 95% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 4:45 | 6:30 | faster than 98% |
| Wall balls: | 3:55 | 4:31 | faster than 80% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 34:57 | 46:20 | faster than 96% |
| Stations (8) | 27:26 | ||
| Finish | 1:05:04 | 1:20:48 | 163rd of 2,365 · faster than 93% |
922nd of 1,999 Open Men (faster than 53%). Against the 61 who finished around 1:21:19: most time gained on the eight runs (0:47), most lost on sled push (0:43). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:41 | faster than 58% |
| SkiErg: | 4:40 | 4:29 | faster than 30% |
| Run 2: | 4:12 | 4:15 | faster than 54% |
| Sled push: | 3:37 | 2:56 | faster than 15% |
| Run 3: | 4:26 | 4:34 | faster than 58% |
| Sled pull: | 5:18 | 4:58 | faster than 39% |
| Run 4: | 4:36 | 4:34 | faster than 47% |
| Burpee broad jump: | 4:41 | 5:11 | faster than 64% |
| Run 5: | 4:39 | 4:44 | faster than 54% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 4:20 | 4:36 | faster than 66% |
| Farmers carry: | 2:20 | 2:02 | faster than 29% |
| Run 7: | 4:31 | 4:38 | faster than 56% |
| Sandbag lunges: | 4:56 | 5:19 | faster than 63% |
| Run 8: | 5:16 | 5:30 | faster than 60% |
| Wall balls: | 6:56 | 6:59 | faster than 51% |
| Roxzone: | 6:54 | 6:44 | faster than 46% |
| Runs (8 km) | 37:27 | 38:40 | faster than 58% |
| Stations (8) | 37:25 | ||
| Finish | 1:21:42 | 1:23:07 | 922nd of 1,999 · faster than 53% |
427th of 738 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:32 | faster than 82% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 5:55 | 5:08 | faster than 16% |
| Sled push: | 1:54 | 1:57 | faster than 55% |
| Run 3: | 5:58 | 5:24 | faster than 25% |
| Sled pull: | 4:10 | 3:50 | faster than 32% |
| Run 4: | 6:11 | 5:26 | faster than 18% |
| Burpee broad jump: | 3:40 | 3:54 | faster than 60% |
| Run 5: | 6:15 | 5:31 | faster than 21% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 6:11 | 5:29 | faster than 21% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 6:11 | 5:31 | faster than 23% |
| Sandbag lunges: | 4:00 | 3:44 | faster than 38% |
| Run 8: | 6:56 | 6:24 | faster than 29% |
| Wall balls: | 4:26 | 4:23 | faster than 48% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 48:30 | 44:33 | faster than 28% |
| Stations (8) | 28:36 | ||
| Finish | 1:21:00 | 1:18:58 | 427th of 738 · faster than 42% |
530th of 1,322 Open Men (faster than 59%). Against the 39 who finished around 1:19:09: most time gained on the eight runs (2:14), most lost on wall balls (2:03). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:03 | faster than 66% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 3:11 | 2:59 | faster than 37% |
| Run 3: | 4:36 | 4:51 | faster than 63% |
| Sled pull: | 5:00 | 4:19 | faster than 25% |
| Run 4: | 4:23 | 4:52 | faster than 74% |
| Burpee broad jump: | 4:18 | 5:14 | faster than 76% |
| Run 5: | 4:36 | 5:02 | faster than 71% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 4:27 | 4:55 | faster than 73% |
| Farmers carry: | 2:38 | 2:01 | faster than 13% |
| Run 7: | 4:16 | 4:53 | faster than 81% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 43% |
| Run 8: | 5:04 | 5:32 | faster than 67% |
| Wall balls: | 7:29 | 6:06 | faster than 27% |
| Roxzone: | 5:42 | 6:50 | faster than 76% |
| Runs (8 km) | 36:17 | 39:51 | faster than 72% |
| Stations (8) | 37:14 | ||
| Finish | 1:19:09 | 1:22:33 | 530th of 1,322 · faster than 59% |
1,138th of 1,428 Doubles Men (faster than 20%). Against the 43 who finished around 1:22:07: most time gained on sandbag lunges (0:39), most lost on the roxzone (0:53). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 6:00 | faster than 16% |
| SkiErg: | 4:07 | 3:56 | faster than 24% |
| Run 2: | 5:03 | 4:24 | faster than 19% |
| Sled push: | 2:08 | 1:49 | faster than 17% |
| Run 3: | 5:14 | 4:39 | faster than 24% |
| Sled pull: | 3:54 | 3:14 | faster than 17% |
| Run 4: | 5:26 | 4:45 | faster than 19% |
| Burpee broad jump: | 3:29 | 3:09 | faster than 35% |
| Run 5: | 5:47 | 4:51 | faster than 17% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 5:28 | 4:48 | faster than 21% |
| Farmers carry: | 1:44 | 1:35 | faster than 28% |
| Run 7: | 5:34 | 4:48 | faster than 18% |
| Sandbag lunges: | 3:05 | 3:19 | faster than 65% |
| Run 8: | 6:06 | 5:08 | faster than 19% |
| Wall balls: | 4:27 | 4:11 | faster than 37% |
| Roxzone: | 9:21 | 6:56 | faster than 10% |
| Runs (8 km) | 45:26 | 39:24 | faster than 19% |
| Stations (8) | 27:17 | ||
| Finish | 1:22:02 | 1:12:21 | 1138th of 1,428 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Copenhagen 2025 · best of 3 | 4:34 |
| Sled push | 3:11 | Copenhagen 2025 · best of 3 | 3:04 |
| Sled pull | 5:00 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 4:52 | Copenhagen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:56 | Rome 2025 · best of 3 | 5:20 |
| Wall balls | 5:41 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 31:48 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:31 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate Marriott2 races
- Ethan Welsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 20% |
| Push | 8% |
| Pull | 37% |
| BBJ | 59% |
| Row | 33% |
| Carry | 43% |
| Lunges | 36% |
| Wall balls | 76% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Sled push (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 31:50 running, 38:20 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:09 |
| SkiErg | 4:53 | 4:33 |
| Run 2 | 3:50 | 4:31 |
| Sled push | 4:41 | 3:20 |
| Run 3 | 3:57 | 4:51 |
| Sled pull | 5:01 | 4:36 |
| Run 4 | 3:58 | 4:51 |
| Burpee broad jump | 5:09 | 5:33 |
| Run 5 | 3:53 | 4:59 |
| Row | 5:01 | 4:48 |
| Run 6 | 3:53 | 4:52 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 3:57 | 4:52 |
| Sandbag lunges | 5:40 | 5:08 |
| Run 8 | 3:57 | 5:11 |
| Wall balls | 5:41 | 7:05 |
| Roxzone | 4:31 | 6:25 |
| Finish | 1:14:35 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:21 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
