Athlete · Open Men · 25-29 ·

GBR

Joshua Solman

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:09 (Copenhagen 2025) · Doubles Mixed 1:05:04 (Cardiff 2026) · Doubles Men 1:22:02 (London 2024).

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1:19:09 best Open Men time · Copenhagen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 41% best Open Men place · Copenhagen 2025 530th of 1,322 Open Men finishers there

1:05:04 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Kate Marriott

Burpee broad jump strongest segment · Copenhagen 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:09Copenhagen 2025 · 2 races Doubles Mixed1:05:04Cardiff 2026 · 2 races · with Kate Marriott Doubles Men1:22:02London 2024 · 1 race · with Ethan Welsh

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Joshua Solman, Kate Marriottwhat the whole field did →	Doubles Mixed · team 16-24	1:05:04	top 7% 163/2,365	34:57	27:26	2:41	splits SkiErg4:19Sled push2:20Sled pull3:23Burpee broad jump3:13Row4:51Farmers carry1:46Sandbag lunges3:39Wall balls3:55Run 14:41Run 24:14Run 34:14Run 44:16Run 54:20Run 64:24Run 74:07Run 84:45Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:21:42	top 47% 922/1,999	37:27	37:25	6:54	splits SkiErg4:40Sled push3:37Sled pull5:18Burpee broad jump4:41Row4:57Farmers carry2:20Sandbag lunges4:56Wall balls6:56Run 15:32Run 24:12Run 34:26Run 44:36Run 54:39Run 64:20Run 74:31Run 85:16Full report for this race →
Cardiff 2025 30 May 2025team: Kate Marriott, Joshua Solmanwhat the whole field did →	Doubles Mixed · team U29	1:21:00	427th of 738	48:30	28:36	3:54	splits SkiErg4:12Sled push1:54Sled pull4:10Burpee broad jump3:40Row4:42Farmers carry1:32Sandbag lunges4:00Wall balls4:26Run 14:53Run 25:55Run 35:58Run 46:11Run 56:15Run 66:11Run 76:11Run 86:56Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 25-29	1:19:09	top 41% 530/1,322	36:17	37:14	5:42	splits SkiErg4:33Sled push3:11Sled pull5:00Burpee broad jump4:18Row4:52Farmers carry2:38Sandbag lunges5:13Wall balls7:29Run 14:46Run 24:12Run 34:36Run 44:23Run 54:36Run 64:27Run 74:16Run 85:04Full report for this race →
London 2024 29 Nov 2024team: Joshua Solman, Ethan Welshwhat the whole field did →	Doubles Men · team U29	1:22:02	1137th of 1,428	45:26	27:17	9:21	splits SkiErg4:07Sled push2:08Sled pull3:54Burpee broad jump3:29Row4:23Farmers carry1:44Sandbag lunges3:05Wall balls4:27Run 16:52Run 25:03Run 35:14Run 45:26Run 55:47Run 65:28Run 75:34Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 38%

Sled pull faster than 26%

Burpee broad jump faster than 77%

Row faster than 44%

Farmers carry faster than 14%

Sandbag lunges faster than 44%

Wall balls faster than 27%

Roxzone faster than 76%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 slower

Sled pull 0:41 slower

Burpee broad jump 0:56 faster

Row 0:04 slower

Farmers carry 0:37 slower

Sandbag lunges 0:12 slower

Wall balls 1:22 slower

Roxzone 1:08 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:19:09

4:464:334:123:114:365:004:234:184:364:524:272:384:165:135:047:295:42

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:22 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown