GBR Joshua Poskitt
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Poskitt at each race, oldest on the left; lower is faster.The best was 1:01:30 at London ExCeL (Dec 2025); Joshua Poskitt was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:07:16 |
| London ExCeL | Dec 2025 | Open Men | 1:01:30 |
| Manchester | Jan 2026 | Open Men | 1:02:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:46 faster (1:07:16 to 1:01:30).
This line shows the finish time of Joshua Poskitt at each race, oldest on the left; lower is faster.The best was 1:07:57 at Birmingham (Oct 2026); Joshua Poskitt was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:12:33 |
| Birmingham | Oct 2026 | Pro Men | 1:07:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Joshua Poskitt at each race, oldest on the left; lower is faster.The best was 1:10:51 at Manchester (Jan 2026); Joshua Poskitt was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:15:00 |
| Manchester | Jan 2026 | Doubles Mixed | 1:10:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
166th of 693 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:32 | faster than 58% |
| SkiErg: | 4:08 | 4:18 | faster than 79% |
| Run 2: | 3:46 | 3:58 | faster than 66% |
| Sled push: | 3:54 | 4:00 | faster than 55% |
| Run 3: | 3:56 | 4:14 | faster than 71% |
| Sled pull: | 4:32 | 4:58 | faster than 68% |
| Run 4: | 3:57 | 4:16 | faster than 70% |
| Burpee broad jump: | 3:39 | 4:07 | faster than 66% |
| Run 5: | 3:53 | 4:20 | faster than 79% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 3:57 | 4:14 | faster than 66% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 3:47 | 4:19 | faster than 84% |
| Sandbag lunges: | 3:29 | 4:44 | faster than 86% |
| Run 8: | 3:58 | 4:32 | faster than 80% |
| Wall balls: | 5:48 | 6:50 | faster than 71% |
| Roxzone: | 4:39 | 5:21 | faster than 77% |
| Runs (8 km) | 31:37 | 34:36 | faster than 73% |
| Stations (8) | 31:46 | ||
| Finish | 1:07:57 | 1:16:06 | 166th of 693 · faster than 76% |
172nd of 445 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:05 | faster than 30% |
| SkiErg: | 4:14 | 4:12 | faster than 44% |
| Run 2: | 4:09 | 3:58 | faster than 38% |
| Sled push: | 4:09 | 3:40 | faster than 28% |
| Run 3: | 4:16 | 4:15 | faster than 49% |
| Sled pull: | 4:22 | 4:52 | faster than 66% |
| Run 4: | 4:09 | 4:15 | faster than 56% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 52% |
| Run 5: | 4:11 | 4:20 | faster than 61% |
| Row: | 4:21 | 4:27 | faster than 65% |
| Run 6: | 3:58 | 4:13 | faster than 65% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 4:08 | 4:18 | faster than 60% |
| Sandbag lunges: | 3:59 | 4:48 | faster than 74% |
| Run 8: | 5:40 | 5:56 | faster than 61% |
| Wall balls: | 5:55 | 6:40 | faster than 63% |
| Roxzone: | 4:21 | 4:51 | faster than 71% |
| Runs (8 km) | 34:50 | 35:32 | faster than 53% |
| Stations (8) | 33:29 | ||
| Finish | 1:12:33 | 1:16:12 | 172nd of 445 · faster than 61% |
75th of 2,544 Open Men (faster than 97%). Against the 38 who finished around 1:00:33: most time gained on wall balls (0:05), most lost on the eight runs (1:45). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 85% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 4:22 | 5:04 | faster than 86% |
| Sled push: | 2:21 | 2:43 | faster than 79% |
| Run 3: | 4:30 | 5:26 | faster than 90% |
| Sled pull: | 3:13 | 4:25 | faster than 95% |
| Run 4: | 4:21 | 5:29 | faster than 94% |
| Burpee broad jump: | 3:37 | 5:27 | faster than 89% |
| Run 5: | 4:24 | 5:38 | faster than 95% |
| Row: | 4:10 | 4:44 | faster than 98% |
| Run 6: | 4:23 | 5:31 | faster than 94% |
| Farmers carry: | 1:45 | 2:10 | faster than 83% |
| Run 7: | 4:18 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:25 | 5:23 | faster than 95% |
| Run 8: | 3:38 | 4:44 | faster than 94% |
| Wall balls: | 3:55 | 7:00 | faster than 98% |
| Roxzone: | 3:34 | 5:26 | faster than 95% |
| Runs (8 km) | 32:57 | 41:15 | faster than 94% |
| Stations (8) | 26:30 | ||
| Finish | 1:02:55 | 1:24:01 | 75th of 2,544 · faster than 97% |
284th of 1,418 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:10:51: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:01). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:04 | faster than 75% |
| SkiErg: | 3:54 | 4:10 | faster than 86% |
| Run 2: | 5:18 | 5:43 | faster than 67% |
| Sled push: | 1:47 | 2:01 | faster than 80% |
| Run 3: | 5:36 | 6:03 | faster than 68% |
| Sled pull: | 3:08 | 3:44 | faster than 83% |
| Run 4: | 5:38 | 6:04 | faster than 67% |
| Burpee broad jump: | 3:21 | 3:42 | faster than 64% |
| Run 5: | 5:18 | 6:11 | faster than 82% |
| Row: | 4:12 | 4:42 | faster than 92% |
| Run 6: | 5:22 | 6:07 | faster than 78% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 5:39 | 6:07 | faster than 69% |
| Sandbag lunges: | 3:10 | 4:04 | faster than 84% |
| Run 8: | 4:27 | 5:00 | faster than 76% |
| Wall balls: | 4:41 | 4:30 | faster than 43% |
| Roxzone: | 4:11 | 5:25 | faster than 81% |
| Runs (8 km) | 40:50 | 45:34 | faster than 75% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:51 | 1:20:33 | 284th of 1,418 · faster than 80% |
102nd of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on wall balls (0:33), most lost on the eight runs (1:07). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:08 | 3:46 | faster than 91% |
| Sled push: | 2:30 | 2:48 | faster than 73% |
| Run 3: | 3:15 | 4:00 | faster than 93% |
| Sled pull: | 3:24 | 4:47 | faster than 96% |
| Run 4: | 3:13 | 4:02 | faster than 94% |
| Burpee broad jump: | 3:17 | 5:30 | faster than 96% |
| Run 5: | 3:09 | 4:09 | faster than 97% |
| Row: | 4:16 | 4:56 | faster than 99% |
| Run 6: | 3:15 | 4:04 | faster than 94% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 3:20 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:10 | 5:09 | faster than 98% |
| Run 8: | 4:27 | 5:55 | faster than 97% |
| Wall balls: | 3:42 | 7:20 | fastest in the field |
| Roxzone: | 8:44 | 11:44 | faster than 96% |
| Runs (8 km) | 26:22 | 33:23 | faster than 96% |
| Stations (8) | 26:29 | ||
| Finish | 1:01:30 | 1:23:09 | 102nd of 5,554 · faster than 98% |
317th of 1,864 Doubles Mixed (faster than 83%). Against the 56 who finished around 1:14:11: most time gained on sled pull (0:44), most lost on the eight runs (4:14). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:03 | faster than 64% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 5:22 | 5:44 | faster than 65% |
| Sled push: | 2:08 | 2:27 | faster than 74% |
| Run 3: | 5:39 | 6:00 | faster than 65% |
| Sled pull: | 3:10 | 4:28 | faster than 97% |
| Run 4: | 5:56 | 6:00 | faster than 53% |
| Burpee broad jump: | 2:46 | 3:42 | faster than 88% |
| Run 5: | 5:51 | 6:04 | faster than 59% |
| Row: | 3:56 | 4:42 | fastest in the field |
| Run 6: | 5:52 | 6:00 | faster than 56% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 6:03 | 6:08 | faster than 52% |
| Sandbag lunges: | 3:01 | 4:23 | faster than 97% |
| Run 8: | 6:00 | 6:29 | faster than 68% |
| Wall balls: | 3:55 | 4:54 | faster than 91% |
| Roxzone: | 5:08 | 6:35 | faster than 89% |
| Runs (8 km) | 45:26 | 47:36 | faster than 62% |
| Stations (8) | 24:31 | ||
| Finish | 1:15:00 | 1:25:15 | 317th of 1,864 · faster than 83% |
172nd of 2,052 Doubles Men (faster than 91%). Against the 64 who finished around 1:00:13: most time gained on the eight runs (0:56), most lost on the roxzone (0:36). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:42 | faster than 78% |
| SkiErg: | 3:41 | 3:52 | faster than 83% |
| Run 2: | 4:18 | 5:06 | faster than 89% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 4:22 | 5:24 | faster than 93% |
| Sled pull: | 2:28 | 2:54 | faster than 80% |
| Run 4: | 4:28 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:39 | 3:03 | faster than 72% |
| Run 5: | 4:29 | 5:34 | faster than 93% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 4:29 | 5:29 | faster than 91% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:23 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:15 | 3:24 | faster than 99% |
| Run 8: | 3:25 | 4:24 | faster than 94% |
| Wall balls: | 4:00 | 4:17 | faster than 71% |
| Roxzone: | 4:05 | 4:24 | faster than 64% |
| Runs (8 km) | 33:06 | 41:01 | faster than 93% |
| Stations (8) | 22:20 | ||
| Finish | 59:26 | 1:10:48 | 172nd of 2,052 · faster than 91% |
96th of 1,098 Open Men (faster than 91%). Against the 33 who finished around 1:07:58: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:36). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:28 | faster than 69% |
| SkiErg: | 3:53 | 4:22 | faster than 98% |
| Run 2: | 4:17 | 4:41 | faster than 74% |
| Sled push: | 2:20 | 2:30 | faster than 64% |
| Run 3: | 4:23 | 4:59 | faster than 78% |
| Sled pull: | 3:35 | 4:36 | faster than 87% |
| Run 4: | 4:18 | 5:01 | faster than 82% |
| Burpee broad jump: | 3:56 | 5:42 | faster than 88% |
| Run 5: | 4:30 | 5:17 | faster than 82% |
| Row: | 4:07 | 4:42 | faster than 97% |
| Run 6: | 4:26 | 5:05 | faster than 80% |
| Farmers carry: | 1:50 | 2:00 | faster than 67% |
| Run 7: | 4:19 | 5:03 | faster than 83% |
| Sandbag lunges: | 3:01 | 5:07 | faster than 98% |
| Run 8: | 4:31 | 5:40 | faster than 89% |
| Wall balls: | 4:26 | 6:18 | faster than 92% |
| Roxzone: | 5:26 | 7:25 | faster than 91% |
| Runs (8 km) | 34:46 | 40:26 | faster than 83% |
| Stations (8) | 27:08 | ||
| Finish | 1:07:16 | 1:23:54 | 96th of 1,098 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Stockholm 2024 · best of 3 | 4:34 |
| Sled push | 2:20 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 3:13 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:17 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:07 | Stockholm 2024 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:01 | Stockholm 2024 · best of 3 | 5:20 |
| Wall balls | 3:42 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 26:22 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:34 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mollie Poskitt2 races
- Harvey Rayworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 93% |
| Push | 74% |
| Pull | 97% |
| BBJ | 96% |
| Row | 99% |
| Carry | 78% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 26:27 running, 26:29 at the stations and 8:44 in the roxzone; the longest station was the SkiErg (4:25).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:13 |
| SkiErg | 4:25 | 4:50 |
| Run 2 | 3:08 | 3:46 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 3:15 | 4:00 |
| Sled pull | 3:24 | 4:47 |
| Run 4 | 3:13 | 4:02 |
| Burpee broad jump | 3:17 | 5:30 |
| Run 5 | 3:09 | 4:09 |
| Row | 4:16 | 4:56 |
| Run 6 | 3:15 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 3:20 | 4:05 |
| Sandbag lunges | 3:10 | 5:09 |
| Run 8 | 4:27 | 5:55 |
| Wall balls | 3:42 | 7:20 |
| Roxzone | 8:44 | 11:44 |
| Finish | 1:01:30 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:30.
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