GBR Joshua Moss
12 HYROX races over 2 seasons: 3 solo, 9 in a team with 7 partners.
Two results in one division at the same race (Doubles Mixed at London 2024): either two athletes called Joshua Moss, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Moss at each race, oldest on the left; lower is faster.The best was 1:12:24 at London ExCeL (Dec 2025); Joshua Moss was 10:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:24:01 |
| London ExCeL | Dec 2025 | Open Men | 1:12:24 |
| Barcelona | May 2026 | Open Men | 1:13:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:37 faster (1:24:01 to 1:12:24).
This line shows the finish time of Joshua Moss at each race, oldest on the left; lower is faster.The best was 1:07:59 at Cardiff (Apr 2026); Joshua Moss was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:08:33 |
| London Olympia | Mar 2026 | Doubles Men | 1:09:45 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joshua Moss at each race, oldest on the left; lower is faster.The best was 1:10:13 at London (Dec 2024); Joshua Moss was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:38:39 |
| London | Dec 2024 | Doubles Mixed | 1:10:13 |
| Paris | Apr 2025 | Doubles Mixed | 1:32:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
488th of 2,350 Open Men (faster than 79%). Against the 73 who finished around 1:13:00: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:28 | faster than 75% |
| SkiErg: | 4:39 | 4:42 | faster than 56% |
| Run 2: | 4:09 | 4:37 | faster than 80% |
| Sled push: | 3:37 | 3:25 | faster than 40% |
| Run 3: | 4:20 | 5:01 | faster than 85% |
| Sled pull: | 4:07 | 4:41 | faster than 71% |
| Run 4: | 4:21 | 4:59 | faster than 82% |
| Burpee broad jump: | 5:09 | 5:10 | faster than 50% |
| Run 5: | 4:16 | 5:03 | faster than 88% |
| Row: | 4:40 | 4:51 | faster than 70% |
| Run 6: | 4:20 | 4:56 | faster than 83% |
| Farmers carry: | 2:02 | 2:06 | faster than 56% |
| Run 7: | 4:21 | 4:55 | faster than 81% |
| Sandbag lunges: | 4:22 | 4:55 | faster than 69% |
| Run 8: | 4:34 | 5:14 | faster than 81% |
| Wall balls: | 5:40 | 6:38 | faster than 71% |
| Roxzone: | 4:45 | 6:16 | faster than 88% |
| Runs (8 km) | 34:23 | 39:26 | faster than 84% |
| Stations (8) | 34:16 | ||
| Finish | 1:13:18 | 1:22:58 | 488th of 2,350 · faster than 79% |
740th of 2,268 Doubles Men (faster than 67%). Against the 69 who finished around 1:08:31: most time gained on the eight runs (1:27), most lost on sled pull (0:36). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:14 | faster than 81% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 4:21 | 4:47 | faster than 74% |
| Sled push: | 2:12 | 1:50 | faster than 14% |
| Run 3: | 4:48 | 5:06 | faster than 65% |
| Sled pull: | 3:25 | 2:57 | faster than 23% |
| Run 4: | 4:41 | 5:06 | faster than 71% |
| Burpee broad jump: | 3:12 | 3:23 | faster than 60% |
| Run 5: | 4:44 | 5:14 | faster than 74% |
| Row: | 4:51 | 4:30 | faster than 18% |
| Run 6: | 5:02 | 5:25 | faster than 69% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:32 | 4:53 | faster than 69% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 65% |
| Run 8: | 5:18 | 5:52 | faster than 74% |
| Wall balls: | 3:56 | 4:16 | faster than 72% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 38:02 | 41:51 | faster than 74% |
| Stations (8) | 26:55 | ||
| Finish | 1:07:59 | 1:12:23 | 740th of 2,268 · faster than 67% |
724th of 1,960 Doubles Men (faster than 63%). Against the 58 who finished around 1:09:06: most time gained on sandbag lunges (0:42), most lost on the eight runs (0:42). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:46 | faster than 58% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:11 | 4:34 | faster than 73% |
| Sled push: | 1:38 | 1:49 | faster than 76% |
| Run 3: | 4:22 | 4:52 | faster than 75% |
| Sled pull: | 3:14 | 3:04 | faster than 40% |
| Run 4: | 4:45 | 4:52 | faster than 56% |
| Burpee broad jump: | 3:31 | 3:15 | faster than 36% |
| Run 5: | 5:14 | 5:01 | faster than 40% |
| Row: | 4:26 | 4:27 | faster than 52% |
| Run 6: | 4:45 | 4:56 | faster than 59% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 5:09 | 4:57 | faster than 39% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 92% |
| Run 8: | 6:23 | 6:43 | faster than 62% |
| Wall balls: | 4:14 | 4:32 | faster than 68% |
| Roxzone: | 5:09 | 5:18 | faster than 55% |
| Runs (8 km) | 39:23 | 41:08 | faster than 59% |
| Stations (8) | 25:17 | ||
| Finish | 1:09:45 | 1:13:21 | 724th of 1,960 · faster than 63% |
287th of 382 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:08 | faster than 45% |
| SkiErg: | 4:02 | 3:43 | faster than 8% |
| Run 2: | 4:52 | 4:29 | faster than 28% |
| Sled push: | 2:30 | 2:00 | faster than 8% |
| Run 3: | 5:11 | 4:50 | faster than 32% |
| Sled pull: | 5:23 | 3:50 | faster than 3% |
| Run 4: | 5:09 | 4:51 | faster than 36% |
| Burpee broad jump: | 3:08 | 2:52 | faster than 30% |
| Run 5: | 5:16 | 4:58 | faster than 36% |
| Row: | 4:31 | 4:10 | faster than 14% |
| Run 6: | 5:13 | 4:52 | faster than 33% |
| Farmers carry: | 1:53 | 1:39 | faster than 17% |
| Run 7: | 5:10 | 4:58 | faster than 40% |
| Sandbag lunges: | 4:07 | 3:38 | faster than 27% |
| Run 8: | 4:06 | 4:03 | faster than 47% |
| Wall balls: | 5:28 | 4:06 | faster than 7% |
| Roxzone: | 4:13 | 4:01 | faster than 42% |
| Runs (8 km) | 38:06 | 36:33 | faster than 37% |
| Stations (8) | 31:02 | ||
| Finish | 1:13:16 | 1:07:06 | 287th of 382 · faster than 24% |
1,115th of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:44), most lost on sled push (0:33). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:30 | 3:46 | faster than 70% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 3:28 | 4:00 | faster than 83% |
| Sled pull: | 4:04 | 4:47 | faster than 79% |
| Run 4: | 3:35 | 4:02 | faster than 77% |
| Burpee broad jump: | 4:51 | 5:30 | faster than 67% |
| Run 5: | 3:29 | 4:09 | faster than 87% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 3:25 | 4:04 | faster than 87% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 3:27 | 4:05 | faster than 87% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 4:47 | 5:55 | faster than 91% |
| Wall balls: | 5:44 | 7:20 | faster than 78% |
| Roxzone: | 9:50 | 11:44 | faster than 83% |
| Runs (8 km) | 28:47 | 33:23 | faster than 84% |
| Stations (8) | 33:51 | ||
| Finish | 1:12:24 | 1:23:09 | 1115th of 5,554 · faster than 79% |
1,524th of 3,927 Doubles Men (faster than 61%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (1:26), most lost on sled pull (1:20). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 3:29 | 3:48 | faster than 72% |
| Sled push: | 2:13 | 1:45 | faster than 8% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 4:30 | 3:17 | faster than 5% |
| Run 4: | 3:40 | 4:03 | faster than 73% |
| Burpee broad jump: | 3:14 | 3:12 | faster than 48% |
| Run 5: | 3:43 | 4:08 | faster than 75% |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 3:49 | 4:06 | faster than 67% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:56 | 4:07 | faster than 62% |
| Sandbag lunges: | 3:39 | 3:32 | faster than 44% |
| Run 8: | 5:05 | 5:39 | faster than 74% |
| Wall balls: | 3:48 | 4:34 | faster than 91% |
| Roxzone: | 9:57 | 11:04 | faster than 73% |
| Runs (8 km) | 30:35 | 33:15 | faster than 70% |
| Stations (8) | 28:06 | ||
| Finish | 1:08:33 | 1:11:24 | 1524th of 3,927 · faster than 61% |
1,060th of 1,917 Open Men (faster than 44%). Against the 60 who finished around 1:23:47: most time gained on the eight runs (2:10), most lost on the roxzone (1:33). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:36 | faster than 48% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 4:20 | 4:30 | faster than 61% |
| Sled push: | 3:29 | 2:48 | faster than 14% |
| Run 3: | 4:40 | 4:49 | faster than 58% |
| Sled pull: | 5:10 | 4:20 | faster than 22% |
| Run 4: | 4:30 | 4:49 | faster than 67% |
| Burpee broad jump: | 5:44 | 5:16 | faster than 39% |
| Run 5: | 4:38 | 4:58 | faster than 68% |
| Row: | 5:05 | 4:40 | faster than 16% |
| Run 6: | 4:24 | 4:52 | faster than 75% |
| Farmers carry: | 2:50 | 2:09 | faster than 15% |
| Run 7: | 4:59 | 4:55 | faster than 46% |
| Sandbag lunges: | 5:11 | 5:07 | faster than 48% |
| Run 8: | 6:11 | 6:28 | faster than 60% |
| Wall balls: | 6:50 | 7:10 | faster than 56% |
| Roxzone: | 6:54 | 5:21 | faster than 18% |
| Runs (8 km) | 38:17 | 40:08 | faster than 62% |
| Stations (8) | 38:54 | ||
| Finish | 1:24:01 | 1:22:11 | 1060th of 1,917 · faster than 44% |
1,147th of 1,325 Doubles Mixed (faster than 13%). Against the 40 who finished around 1:31:51: most time gained on sandbag lunges (0:56), most lost on the eight runs (3:19). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 5:30 | faster than 8% |
| SkiErg: | 4:52 | 4:21 | faster than 5% |
| Run 2: | 6:11 | 5:05 | faster than 9% |
| Sled push: | 2:18 | 1:59 | faster than 18% |
| Run 3: | 6:34 | 5:20 | faster than 7% |
| Sled pull: | 4:42 | 3:47 | faster than 15% |
| Run 4: | 6:39 | 5:20 | faster than 8% |
| Burpee broad jump: | 4:02 | 3:45 | faster than 38% |
| Run 5: | 6:43 | 5:27 | faster than 9% |
| Row: | 5:09 | 4:41 | faster than 12% |
| Run 6: | 6:50 | 5:25 | faster than 8% |
| Farmers carry: | 1:55 | 1:48 | faster than 33% |
| Run 7: | 6:55 | 5:31 | faster than 9% |
| Sandbag lunges: | 4:05 | 4:10 | faster than 53% |
| Run 8: | 6:17 | 4:57 | faster than 11% |
| Wall balls: | 4:56 | 4:28 | faster than 29% |
| Roxzone: | 8:19 | 7:07 | faster than 23% |
| Runs (8 km) | 52:41 | 42:42 | faster than 9% |
| Stations (8) | 31:59 | ||
| Finish | 1:32:55 | 1:19:06 | 1147th of 1,325 · faster than 13% |
182nd of 1,316 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:10:32: most time gained on the eight runs (1:00), most lost on wall balls (0:31). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 6:34 | faster than 69% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:22 | 4:51 | faster than 79% |
| Sled push: | 1:51 | 2:12 | faster than 85% |
| Run 3: | 4:29 | 5:06 | faster than 83% |
| Sled pull: | 3:20 | 4:08 | faster than 85% |
| Run 4: | 4:22 | 5:10 | faster than 89% |
| Burpee broad jump: | 3:01 | 3:43 | faster than 80% |
| Run 5: | 4:38 | 5:18 | faster than 83% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 4:27 | 5:15 | faster than 88% |
| Farmers carry: | 1:32 | 1:46 | faster than 83% |
| Run 7: | 4:25 | 5:14 | faster than 89% |
| Sandbag lunges: | 3:33 | 3:54 | faster than 68% |
| Run 8: | 4:33 | 5:40 | faster than 92% |
| Wall balls: | 4:21 | 4:25 | faster than 53% |
| Roxzone: | 6:22 | 7:46 | faster than 86% |
| Runs (8 km) | 37:22 | 43:15 | faster than 86% |
| Stations (8) | 26:32 | ||
| Finish | 1:10:13 | 1:20:28 | 182nd of 1,316 · faster than 86% |
1,191st of 1,316 Doubles Mixed (faster than 9%). Against the 40 who finished around 1:38:17: most time gained on burpee broad jump (1:12), most lost on the eight runs (3:42). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:11 | 6:34 | faster than 5% |
| SkiErg: | 4:41 | 4:13 | faster than 7% |
| Run 2: | 8:18 | 4:51 | faster than 0% |
| Sled push: | 2:46 | 2:12 | faster than 13% |
| Run 3: | 6:21 | 5:06 | faster than 8% |
| Sled pull: | 5:49 | 4:08 | faster than 6% |
| Run 4: | 6:41 | 5:10 | faster than 6% |
| Burpee broad jump: | 3:40 | 3:43 | faster than 52% |
| Run 5: | 6:54 | 5:18 | faster than 7% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 6:39 | 5:15 | faster than 9% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 6:42 | 5:14 | faster than 9% |
| Sandbag lunges: | 3:47 | 3:54 | faster than 57% |
| Run 8: | 7:11 | 5:40 | faster than 13% |
| Wall balls: | 5:09 | 4:25 | faster than 24% |
| Roxzone: | 9:13 | 7:46 | faster than 22% |
| Runs (8 km) | 56:55 | 43:15 | faster than 5% |
| Stations (8) | 32:35 | ||
| Finish | 1:38:39 | 1:20:28 | 1191st of 1,316 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London 2025 · best of 3 | 4:34 |
| Sled push | 3:07 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:40 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:40 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:47 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:45 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Ellis Smith5 races
- Katie Moss3 races
- Asha Smith1 race
- Ben Stanton1 race
- Matt Waters1 race
- Matthew Waters1 race
- Vikki Mayne1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 56% |
| Push | 30% |
| Pull | 79% |
| BBJ | 67% |
| Row | 62% |
| Carry | 30% |
| Lunges | 81% |
| Wall balls | 78% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 28:50 running, 33:52 at the stations and 9:50 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 3:30 | 3:46 |
| Sled push | 3:07 | 2:48 |
| Run 3 | 3:28 | 4:00 |
| Sled pull | 4:04 | 4:47 |
| Run 4 | 3:35 | 4:02 |
| Burpee broad jump | 4:51 | 5:30 |
| Run 5 | 3:29 | 4:09 |
| Row | 4:49 | 4:56 |
| Run 6 | 3:25 | 4:04 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 3:27 | 4:05 |
| Sandbag lunges | 4:10 | 5:09 |
| Run 8 | 4:47 | 5:55 |
| Wall balls | 5:44 | 7:20 |
| Roxzone | 9:50 | 11:44 |
| Finish | 1:12:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:24.
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