GBR Joshua Moss
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:12:24 (London ExCeL 2025) · Doubles Men 1:07:59 (Cardiff 2026) · Doubles Mixed 1:10:13 (London Nov 2024) · Pro Doubles Men 1:13:16 (Manchester 2026).
Two results in one division at the same race (Doubles Mixed at London Dec 2024; Doubles Mixed at London Nov 2024): either two athletes called Joshua Moss, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:37 faster (1:24:01 to 1:12:24).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:13:18 | top 21% 486/2,350 | 34:23 | 34:16 | 4:45 | splitsSkiErg4:39Sled push3:37Sled pull4:07Burpee broad jump5:09Row4:40Farmers carry2:02Sandbag lunges4:22Wall balls5:40Run 14:04Run 24:09Run 34:20Run 44:21Run 54:16Run 64:20Run 74:21Run 84:34Full report for this race → |
| Cardiff 2026 1 May 2026team: Ellis Smith, Joshua Mosswhat the whole field did → | Doubles Men · team 25-29 | 1:07:59 | top 33% 739/2,268 | 38:02 | 26:55 | 3:02 | splitsSkiErg4:06Sled push2:12Sled pull3:25Burpee broad jump3:12Row4:51Farmers carry2:01Sandbag lunges3:12Wall balls3:56Run 14:39Run 24:21Run 34:48Run 44:41Run 54:44Run 65:02Run 74:32Run 85:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Matthew Waters, Joshua Mosswhat the whole field did → | Doubles Men · team 30-34 | 1:09:45 | top 38% 721/1,925 | 39:23 | 25:17 | 5:09 | splitsSkiErg3:54Sled push1:38Sled pull3:14Burpee broad jump3:31Row4:26Farmers carry1:40Sandbag lunges2:40Wall balls4:14Run 14:38Run 24:11Run 34:22Run 44:45Run 55:14Run 64:45Run 75:09Run 86:23Full report for this race → |
| Manchester 2026 23 Jan 2026team: Joshua Moss, Ellis Smithwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:16 | 287th of 382 | 38:06 | 31:02 | 4:13 | splitsSkiErg4:02Sled push2:30Sled pull5:23Burpee broad jump3:08Row4:31Farmers carry1:53Sandbag lunges4:07Wall balls5:28Run 13:12Run 24:52Run 35:11Run 45:09Run 55:16Run 65:13Run 75:10Run 84:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ellis Smith, Joshua Mosswhat the whole field did → | Doubles Men · team 25-29 | 1:08:33 | top 39% 1522/3,927 | 30:35* | 28:06* | 9:57 | splitsSkiErg4:25Sled push2:13Sled pull4:30Burpee broad jump3:14Row4:43Farmers carry1:34Sandbag lunges3:39Wall balls3:48Run 13:18Run 23:29Run 33:38Run 43:40Run 53:43Run 63:49Run 73:56Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:24 | top 21% 1114/5,554 | 28:47* | 33:51* | 9:50 | splitsSkiErg4:47Sled push3:07Sled pull4:04Burpee broad jump4:51Row4:49Farmers carry2:19Sandbag lunges4:10Wall balls5:44Run 13:09Run 23:30Run 33:28Run 43:35Run 53:29Run 63:25Run 73:27Run 84:47Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:24:01 | 1059th of 1,917 | 38:17 | 38:54 | 6:54 | splitsSkiErg4:35Sled push3:29Sled pull5:10Burpee broad jump5:44Row5:05Farmers carry2:50Sandbag lunges5:11Wall balls6:50Run 14:38Run 24:20Run 34:40Run 44:30Run 54:38Run 64:24Run 74:59Run 86:11Full report for this race → |
| Paris 2025 8 Feb 2025team: Katie Moss, Joshua Mosswhat the whole field did → | Doubles Mixed · team U29 | 1:32:55 | 1147th of 1,325 | 52:41 | 31:59 | 8:19 | splitsSkiErg4:52Sled push2:18Sled pull4:42Burpee broad jump4:02Row5:09Farmers carry1:55Sandbag lunges4:05Wall balls4:56Run 16:36Run 26:11Run 36:34Run 46:39Run 56:43Run 66:50Run 76:55Run 86:17Full report for this race → |
| London Dec 2024 1 Dec 2024team: Joshua Moss, Katie Mosswhat the whole field did → | Doubles Mixed · team U29 | 1:38:39 | 1191st of 1,316 | 56:55 | 32:35 | 9:13 | splitsSkiErg4:41Sled push2:46Sled pull5:49Burpee broad jump3:40Row4:58Farmers carry1:45Sandbag lunges3:47Wall balls5:09Run 18:11Run 28:18Run 36:21Run 46:41Run 56:54Run 66:39Run 76:42Run 87:11Full report for this race → |
| London Nov 2024 29 Nov 2024team: Vikki Mayne, Joshua Mosswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:13 | top 14% 182/1,316 | 37:22 | 26:32 | 6:22 | splitsSkiErg4:13Sled push1:51Sled pull3:20Burpee broad jump3:01Row4:41Farmers carry1:32Sandbag lunges3:33Wall balls4:21Run 16:09Run 24:22Run 34:29Run 44:22Run 54:38Run 64:27Run 74:25Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
