Athlete · Open Men · 30-34 · GBR GBR

Josh Wilson

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:15:25 (Copenhagen 2025) · Doubles Men 1:04:17 (Cardiff Apr 2026) · Doubles Mixed 1:13:30 (Glasgow 2026).

Two results in one division at the same race (Doubles Men at Cardiff May 2026; Doubles Men at Cardiff Apr 2026): either two athletes called Josh Wilson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

1:15:25 Open Men time · Copenhagen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below
top 30% Open Men place · Copenhagen 2025 386th of 1,322 Open Men finishers there
1:07:27 latest race · Cardiff May 2026 best Doubles Men time so far Doubles Men with Liam Chapman
Farmers carry strongest segment · Copenhagen 2025 faster than 98% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:04:17 best 1:04:17 · Cardiff

Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%
Sled push faster than 76%
Sled pull faster than 92%
Burpee broad jump faster than 51%
Row faster than 90%
Farmers carry faster than 98%
Sandbag lunges faster than 0%
Wall balls faster than 32%
Roxzone —
Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:20 faster
Sled pull 1:00 faster
Burpee broad jump 0:02 faster
Row 0:23 faster
Farmers carry 0:37 faster
Sandbag lunges 8:14 slower
Wall balls 1:03 slower
Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:15:25
4:214:044:002:394:113:194:115:124:434:254:291:244:2913:154:517:10
Typical Open Men1:21:28
5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:14 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:15:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report