GBR Josh Mares
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
These results may belong to more than one athlete called Josh Mares: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Mares at each race, oldest on the left; lower is faster.The best was 1:15:23 at Cardiff (May 2025); Josh Mares was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:21:08 |
| Cardiff | May 2025 | Pro Men | 1:15:23 |
| Málaga | Apr 2026 | Pro Men | 1:16:31 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Josh Mares at each race, oldest on the left; lower is faster.The best was 1:00:30 at Birmingham (Oct 2026); Josh Mares was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:01:08 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:00:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Josh Mares at each race, oldest on the left; lower is faster.The best was 59:32 at Málaga (Mar 2025); Josh Mares was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:04:25 |
| Málaga | Mar 2025 | Doubles Men | 59:32 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
144th of 475 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 66% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 3:47 | 3:54 | faster than 61% |
| Sled push: | 2:11 | 2:17 | faster than 61% |
| Run 3: | 3:51 | 4:11 | faster than 75% |
| Sled pull: | 3:42 | 3:46 | faster than 55% |
| Run 4: | 5:01 | 4:09 | faster than 14% |
| Burpee broad jump: | 2:16 | 2:39 | faster than 75% |
| Run 5: | 3:48 | 4:11 | faster than 75% |
| Row: | 3:59 | 4:09 | faster than 76% |
| Run 6: | 3:50 | 4:06 | faster than 73% |
| Farmers carry: | 1:45 | 1:34 | faster than 22% |
| Run 7: | 3:51 | 4:12 | faster than 74% |
| Sandbag lunges: | 2:39 | 3:17 | faster than 86% |
| Run 8: | 3:46 | 4:12 | faster than 83% |
| Wall balls: | 3:32 | 4:05 | faster than 93% |
| Roxzone: | 4:29 | 4:44 | faster than 62% |
| Runs (8 km) | 32:09 | 33:35 | faster than 63% |
| Stations (8) | 23:56 | ||
| Finish | 1:00:30 | 1:03:53 | 144th of 475 · faster than 69% |
253rd of 460 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:49 | faster than 28% |
| SkiErg: | 4:30 | 4:11 | faster than 14% |
| Run 2: | 4:23 | 4:03 | faster than 30% |
| Sled push: | 3:18 | 3:32 | faster than 65% |
| Run 3: | 4:47 | 4:17 | faster than 26% |
| Sled pull: | 4:58 | 5:33 | faster than 64% |
| Run 4: | 4:46 | 4:24 | faster than 31% |
| Burpee broad jump: | 5:01 | 4:10 | faster than 26% |
| Run 5: | 4:41 | 4:25 | faster than 37% |
| Row: | 4:39 | 4:36 | faster than 44% |
| Run 6: | 4:43 | 4:20 | faster than 30% |
| Farmers carry: | 1:59 | 2:00 | faster than 51% |
| Run 7: | 4:39 | 4:24 | faster than 37% |
| Sandbag lunges: | 4:39 | 4:39 | faster than 50% |
| Run 8: | 4:37 | 4:31 | faster than 44% |
| Wall balls: | 5:44 | 6:28 | faster than 64% |
| Roxzone: | 5:05 | 5:21 | faster than 57% |
| Runs (8 km) | 36:41 | 34:21 | faster than 32% |
| Stations (8) | 34:48 | ||
| Finish | 1:16:31 | 1:15:22 | 253rd of 460 · faster than 45% |
165th of 575 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:53 | faster than 65% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 3:19 | 3:23 | faster than 56% |
| Sled push: | 2:19 | 2:03 | faster than 23% |
| Run 3: | 3:21 | 3:36 | faster than 68% |
| Sled pull: | 4:23 | 3:58 | faster than 30% |
| Run 4: | 3:22 | 3:38 | faster than 68% |
| Burpee broad jump: | 2:06 | 2:44 | faster than 87% |
| Run 5: | 3:20 | 3:43 | faster than 74% |
| Row: | 4:08 | 4:19 | faster than 72% |
| Run 6: | 3:26 | 3:41 | faster than 63% |
| Farmers carry: | 1:35 | 1:36 | faster than 55% |
| Run 7: | 3:21 | 3:43 | faster than 73% |
| Sandbag lunges: | 2:38 | 3:31 | faster than 91% |
| Run 8: | 4:30 | 5:08 | faster than 80% |
| Wall balls: | 3:36 | 4:19 | faster than 94% |
| Roxzone: | 9:07 | 9:45 | faster than 63% |
| Runs (8 km) | 27:17 | 30:04 | faster than 74% |
| Stations (8) | 24:50 | ||
| Finish | 1:01:08 | 1:07:16 | 165th of 575 · faster than 71% |
150th of 337 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:24 | faster than 22% |
| SkiErg: | 4:28 | 4:17 | faster than 23% |
| Run 2: | 4:28 | 4:08 | faster than 28% |
| Sled push: | 2:48 | 3:11 | faster than 76% |
| Run 3: | 4:33 | 4:22 | faster than 36% |
| Sled pull: | 5:27 | 5:22 | faster than 47% |
| Run 4: | 4:29 | 4:29 | faster than 48% |
| Burpee broad jump: | 6:01 | 4:51 | faster than 22% |
| Run 5: | 4:37 | 4:31 | faster than 41% |
| Row: | 4:40 | 4:32 | faster than 33% |
| Run 6: | 4:31 | 4:26 | faster than 44% |
| Farmers carry: | 1:59 | 2:10 | faster than 61% |
| Run 7: | 4:31 | 4:30 | faster than 48% |
| Sandbag lunges: | 4:02 | 4:41 | faster than 79% |
| Run 8: | 5:19 | 5:19 | faster than 51% |
| Wall balls: | 4:49 | 6:25 | faster than 88% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 37:15 | 36:20 | faster than 41% |
| Stations (8) | 34:14 | ||
| Finish | 1:15:23 | 1:17:08 | 150th of 337 · faster than 55% |
63rd of 1,076 Doubles Men (faster than 94%). Against the 32 who finished around 59:01: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:55). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:23 | faster than 88% |
| SkiErg: | 3:37 | 3:55 | faster than 93% |
| Run 2: | 4:23 | 4:45 | faster than 75% |
| Sled push: | 1:32 | 1:50 | faster than 92% |
| Run 3: | 4:24 | 5:05 | faster than 86% |
| Sled pull: | 2:22 | 3:02 | faster than 92% |
| Run 4: | 4:29 | 5:08 | faster than 83% |
| Burpee broad jump: | 1:59 | 3:02 | faster than 97% |
| Run 5: | 4:34 | 5:18 | faster than 84% |
| Row: | 4:15 | 4:31 | faster than 81% |
| Run 6: | 4:22 | 5:10 | faster than 89% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:27 | 5:09 | faster than 86% |
| Sandbag lunges: | 2:08 | 3:28 | fastest in the field |
| Run 8: | 4:23 | 5:13 | faster than 90% |
| Wall balls: | 3:17 | 3:59 | faster than 98% |
| Roxzone: | 4:15 | 5:48 | faster than 94% |
| Runs (8 km) | 34:46 | 40:19 | faster than 87% |
| Stations (8) | 20:35 | ||
| Finish | 59:32 | 1:11:57 | 63rd of 1,076 · faster than 94% |
171st of 318 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 48% |
| SkiErg: | 4:26 | 4:13 | faster than 20% |
| Run 2: | 4:12 | 3:57 | faster than 32% |
| Sled push: | 3:18 | 3:33 | faster than 64% |
| Run 3: | 4:30 | 4:14 | faster than 32% |
| Sled pull: | 6:12 | 5:51 | faster than 40% |
| Run 4: | 4:40 | 4:17 | faster than 27% |
| Burpee broad jump: | 4:35 | 4:39 | faster than 51% |
| Run 5: | 4:30 | 4:25 | faster than 46% |
| Row: | 5:00 | 4:31 | faster than 13% |
| Run 6: | 4:31 | 4:19 | faster than 37% |
| Farmers carry: | 2:34 | 2:11 | faster than 28% |
| Run 7: | 4:33 | 4:22 | faster than 38% |
| Sandbag lunges: | 4:18 | 4:57 | faster than 70% |
| Run 8: | 4:53 | 4:55 | faster than 53% |
| Wall balls: | 5:51 | 6:24 | faster than 65% |
| Roxzone: | 7:53 | 6:35 | faster than 22% |
| Runs (8 km) | 37:05 | 35:49 | faster than 42% |
| Stations (8) | 36:14 | ||
| Finish | 1:21:08 | 1:20:24 | 171st of 318 · faster than 46% |
225th of 1,317 Doubles Men (faster than 82%). Against the 40 who finished around 1:03:54: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:54). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:24 | faster than 63% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 4:32 | 4:37 | faster than 55% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 4:31 | 4:55 | faster than 73% |
| Sled pull: | 2:20 | 3:00 | faster than 93% |
| Run 4: | 4:50 | 4:58 | faster than 57% |
| Burpee broad jump: | 1:45 | 3:03 | fastest in the field |
| Run 5: | 4:41 | 5:05 | faster than 72% |
| Row: | 4:10 | 4:23 | faster than 76% |
| Run 6: | 4:36 | 5:00 | faster than 72% |
| Farmers carry: | 1:27 | 1:35 | faster than 73% |
| Run 7: | 4:36 | 5:01 | faster than 73% |
| Sandbag lunges: | 2:29 | 3:19 | faster than 94% |
| Run 8: | 4:31 | 5:13 | faster than 82% |
| Wall balls: | 3:27 | 4:08 | faster than 97% |
| Roxzone: | 5:55 | 6:42 | faster than 73% |
| Runs (8 km) | 37:22 | 40:19 | faster than 71% |
| Stations (8) | 21:12 | ||
| Finish | 1:04:25 | 1:12:25 | 225th of 1,317 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2024 · best of 3 | 4:17 |
| Sled push | 2:48 | Cardiff 2025 · best of 3 | 3:45 |
| Sled pull | 4:58 | Málaga Apr 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:35 | London 2024 · best of 3 | 4:25 |
| Row | 4:39 | Málaga Apr 2026 · best of 3 | 4:35 |
| Farmers carry | 1:59 | Málaga Apr 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Cardiff 2025 · best of 3 | 5:03 |
| Wall balls | 4:49 | Cardiff 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:41 | Málaga Apr 2026 · best of 3 | 36:58 |
| Roxzone | 5:05 | Málaga Apr 2026 · best of 2 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Luke Watson Read3 races
- Alfie Brown1 race
- Conor Murphy1 race
- Luke Watson-Read1 race
- Luke Watson-Read Lukewr@Hotmail.Com1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 24% |
| Push | 76% |
| Pull | 48% |
| BBJ | 23% |
| Row | 33% |
| Carry | 61% |
| Lunges | 80% |
| Wall balls | 89% |
| Roxzone | 66% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Burpee broad jump (1:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 37:16 running, 34:14 at the stations and 3:54 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 4:24 |
| SkiErg | 4:28 | 4:17 |
| Run 2 | 4:28 | 4:08 |
| Sled push | 2:48 | 3:11 |
| Run 3 | 4:33 | 4:22 |
| Sled pull | 5:27 | 5:22 |
| Run 4 | 4:29 | 4:29 |
| Burpee broad jump | 6:01 | 4:51 |
| Run 5 | 4:37 | 4:31 |
| Row | 4:40 | 4:32 |
| Run 6 | 4:31 | 4:26 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 4:31 | 4:30 |
| Sandbag lunges | 4:02 | 4:41 |
| Run 8 | 5:19 | 5:19 |
| Wall balls | 4:49 | 6:25 |
| Roxzone | 3:54 | 4:14 |
| Finish | 1:15:23 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Pro Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
