GBR Josh Jones
10 HYROX races over 2 seasons.
These results may belong to more than one athlete called Josh Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Jones at each race, oldest on the left; lower is faster.The best was 1:01:08 at London ExCeL (Dec 2025); Josh Jones was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:07:30 |
| London | Dec 2024 | Open Men | 1:06:22 |
| Brisbane | Mar 2025 | Open Men | 1:17:44 |
| Cardiff | May 2025 | Open Men | 1:06:43 |
| Birmingham | Oct 2025 | Open Men | 1:22:06 |
| London ExCeL | Dec 2025 | Open Men | 1:01:08 |
| London ExCeL | Dec 2025 | Open Men | 1:21:30 |
| Manchester | Jan 2026 | Open Men | 1:11:13 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Josh Jones at each race, oldest on the left; lower is faster.The best was 1:23:13 at Glasgow (Mar 2026); Josh Jones was 23:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:46:43 |
| Glasgow | Mar 2026 | Pro Men | 1:23:13 |
Each dot is one Pro Men race; click one for that race's report.
10 results at 8 races
355th of 480 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:15 | faster than 14% |
| SkiErg: | 4:07 | 4:16 | faster than 79% |
| Run 2: | 4:39 | 4:09 | faster than 17% |
| Sled push: | 4:29 | 3:33 | faster than 14% |
| Run 3: | 5:21 | 4:27 | faster than 11% |
| Sled pull: | 4:47 | 4:36 | faster than 44% |
| Run 4: | 5:21 | 4:28 | faster than 12% |
| Burpee broad jump: | 4:11 | 3:57 | faster than 42% |
| Run 5: | 5:46 | 4:30 | faster than 7% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 5:43 | 4:25 | faster than 7% |
| Farmers carry: | 1:58 | 2:05 | faster than 58% |
| Run 7: | 5:38 | 4:30 | faster than 8% |
| Sandbag lunges: | 5:10 | 4:31 | faster than 33% |
| Run 8: | 6:23 | 5:11 | faster than 11% |
| Wall balls: | 5:52 | 6:30 | faster than 64% |
| Roxzone: | 4:34 | 3:49 | faster than 25% |
| Runs (8 km) | 43:38 | 36:03 | faster than 10% |
| Stations (8) | 35:06 | ||
| Finish | 1:23:13 | 1:14:27 | 355th of 480 · faster than 26% |
466th of 480 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:15 | faster than 8% |
| SkiErg: | 4:35 | 4:16 | faster than 9% |
| Run 2: | 7:16 | 4:09 | faster than 0% |
| Sled push: | 4:02 | 3:33 | faster than 29% |
| Run 3: | 7:32 | 4:27 | faster than 0% |
| Sled pull: | 5:47 | 4:36 | faster than 20% |
| Run 4: | 7:51 | 4:28 | faster than 1% |
| Burpee broad jump: | 5:24 | 3:57 | faster than 15% |
| Run 5: | 7:50 | 4:30 | faster than 1% |
| Row: | 4:55 | 4:34 | faster than 15% |
| Run 6: | 7:16 | 4:25 | faster than 0% |
| Farmers carry: | 3:04 | 2:05 | faster than 8% |
| Run 7: | 7:33 | 4:30 | faster than 0% |
| Sandbag lunges: | 4:58 | 4:31 | faster than 38% |
| Run 8: | 10:31 | 5:11 | faster than 0% |
| Wall balls: | 8:24 | 6:30 | faster than 19% |
| Roxzone: | 4:45 | 3:49 | faster than 21% |
| Runs (8 km) | 1:00:54 | 36:03 | faster than 0% |
| Stations (8) | 41:09 | ||
| Finish | 1:46:43 | 1:14:27 | 466th of 480 · faster than 2% |
405th of 2,544 Open Men (faster than 84%). Against the 78 who finished around 1:10:45: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:52). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:35 | faster than 93% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 4:20 | 5:04 | faster than 87% |
| Sled push: | 2:36 | 2:43 | faster than 59% |
| Run 3: | 4:43 | 5:26 | faster than 82% |
| Sled pull: | 3:44 | 4:25 | faster than 79% |
| Run 4: | 4:46 | 5:29 | faster than 80% |
| Burpee broad jump: | 4:19 | 5:27 | faster than 76% |
| Run 5: | 5:01 | 5:38 | faster than 76% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 5:09 | 5:31 | faster than 66% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 5:08 | 5:29 | faster than 67% |
| Sandbag lunges: | 4:09 | 5:23 | faster than 84% |
| Run 8: | 4:19 | 4:44 | faster than 69% |
| Wall balls: | 5:41 | 7:00 | faster than 73% |
| Roxzone: | 4:02 | 5:26 | faster than 84% |
| Runs (8 km) | 36:16 | 41:15 | faster than 79% |
| Stations (8) | 30:58 | ||
| Finish | 1:11:13 | 1:24:01 | 405th of 2,544 · faster than 84% |
2,535th of 5,554 Open Men (faster than 54%). Against the 169 who finished around 1:21:15: most time gained on sandbag lunges (0:50), most lost on the eight runs (0:51). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 3:17 | 2:48 | faster than 22% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 4:55 | 5:30 | faster than 65% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 80% |
| Run 8: | 6:16 | 5:55 | faster than 38% |
| Wall balls: | 6:55 | 7:20 | faster than 56% |
| Roxzone: | 11:53 | 11:44 | faster than 47% |
| Runs (8 km) | 33:30 | 33:23 | faster than 49% |
| Stations (8) | 36:11 | ||
| Finish | 1:21:30 | 1:23:09 | 2535th of 5,554 · faster than 54% |
96th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on sled push (0:06), most lost on the eight runs (0:14). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:13 | faster than 96% |
| SkiErg: | 4:21 | 4:50 | faster than 95% |
| Run 2: | 2:56 | 3:46 | faster than 97% |
| Sled push: | 2:12 | 2:48 | faster than 92% |
| Run 3: | 3:04 | 4:00 | faster than 98% |
| Sled pull: | 3:39 | 4:47 | faster than 92% |
| Run 4: | 3:04 | 4:02 | faster than 98% |
| Burpee broad jump: | 3:19 | 5:30 | faster than 96% |
| Run 5: | 3:13 | 4:09 | faster than 96% |
| Row: | 4:20 | 4:56 | faster than 97% |
| Run 6: | 3:08 | 4:04 | faster than 97% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:07 | 4:05 | faster than 97% |
| Sandbag lunges: | 3:26 | 5:09 | faster than 95% |
| Run 8: | 4:30 | 5:55 | faster than 96% |
| Wall balls: | 4:16 | 7:20 | faster than 97% |
| Roxzone: | 8:28 | 11:44 | faster than 98% |
| Runs (8 km) | 25:29 | 33:23 | faster than 99% |
| Stations (8) | 27:15 | ||
| Finish | 1:01:08 | 1:23:09 | 96th of 5,554 · faster than 98% |
1,640th of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (0:34), most lost on sled push (0:46). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 73% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:06 | 4:33 | faster than 75% |
| Sled push: | 3:54 | 3:15 | faster than 27% |
| Run 3: | 4:31 | 4:53 | faster than 69% |
| Sled pull: | 5:07 | 5:02 | faster than 47% |
| Run 4: | 4:48 | 4:55 | faster than 55% |
| Burpee broad jump: | 5:45 | 5:36 | faster than 46% |
| Run 5: | 4:56 | 5:05 | faster than 57% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:43 | 4:55 | faster than 60% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 60% |
| Run 8: | 5:07 | 5:10 | faster than 52% |
| Wall balls: | 7:27 | 7:15 | faster than 47% |
| Roxzone: | 5:42 | 6:40 | faster than 73% |
| Runs (8 km) | 37:46 | 39:57 | faster than 63% |
| Stations (8) | 38:43 | ||
| Finish | 1:22:06 | 1:25:13 | 1640th of 3,945 · faster than 58% |
131st of 2,041 Open Men (faster than 93%). Against the 61 who finished around 1:05:47: most time gained on sandbag lunges (0:14), most lost on wall balls (1:01). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:52 | faster than 91% |
| SkiErg: | 4:15 | 4:32 | faster than 88% |
| Run 2: | 3:55 | 4:35 | faster than 88% |
| Sled push: | 2:22 | 2:59 | faster than 91% |
| Run 3: | 3:57 | 4:51 | faster than 95% |
| Sled pull: | 3:55 | 4:43 | faster than 84% |
| Run 4: | 4:06 | 4:53 | faster than 91% |
| Burpee broad jump: | 3:57 | 5:57 | faster than 94% |
| Run 5: | 4:15 | 4:59 | faster than 88% |
| Row: | 4:17 | 4:47 | faster than 97% |
| Run 6: | 4:20 | 4:54 | faster than 82% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 4:15 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:22 | 4:46 | faster than 95% |
| Run 8: | 4:47 | 5:50 | faster than 93% |
| Wall balls: | 5:37 | 6:41 | faster than 73% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 33:42 | 40:14 | faster than 91% |
| Stations (8) | 29:41 | ||
| Finish | 1:06:43 | 1:22:29 | 131st of 2,041 · faster than 93% |
428th of 1,368 Open Men (faster than 68%). Against the 41 who finished around 1:17:20: most time gained on SkiErg (0:28), most lost on the roxzone (3:34). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:46 | faster than 81% |
| SkiErg: | 3:46 | 4:18 | faster than 99% |
| Run 2: | 4:24 | 4:58 | faster than 80% |
| Sled push: | 2:12 | 2:31 | faster than 78% |
| Run 3: | 5:14 | 5:23 | faster than 58% |
| Sled pull: | 3:44 | 4:34 | faster than 82% |
| Run 4: | 5:13 | 5:26 | faster than 60% |
| Burpee broad jump: | 6:04 | 5:29 | faster than 36% |
| Run 5: | 5:04 | 5:37 | faster than 76% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 5:10 | 5:26 | faster than 62% |
| Farmers carry: | 1:57 | 2:08 | faster than 70% |
| Run 7: | 4:53 | 5:22 | faster than 74% |
| Sandbag lunges: | 1:56 ‡ | 5:09 | |
| Run 8: | 5:19 | 5:46 | faster than 67% |
| Wall balls: | 6:11 | 6:07 | faster than 48% |
| Roxzone: | 9:54 | 7:12 | faster than 13% |
| Runs (8 km) | 37:37 | 41:02 | faster than 72% |
| Stations (8) | 30:16 | ||
| Finish | 1:17:44 | 1:23:59 | 428th of 1,368 · faster than 68% |
114th of 2,324 Open Men (faster than 95%). Against the 69 who finished around 1:06:29: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:34). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:45 | faster than 84% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 3:44 | 4:21 | faster than 88% |
| Sled push: | 2:39 | 3:04 | faster than 75% |
| Run 3: | 3:52 | 4:41 | faster than 92% |
| Sled pull: | 3:47 | 5:03 | faster than 91% |
| Run 4: | 3:53 | 4:44 | faster than 92% |
| Burpee broad jump: | 3:55 | 5:53 | faster than 91% |
| Run 5: | 4:04 | 4:56 | faster than 89% |
| Row: | 4:15 | 4:48 | faster than 97% |
| Run 6: | 3:59 | 4:48 | faster than 90% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 3:59 | 4:47 | faster than 90% |
| Sandbag lunges: | 3:21 | 5:05 | faster than 96% |
| Run 8: | 4:25 | 5:33 | faster than 90% |
| Wall balls: | 4:27 | 6:43 | faster than 93% |
| Roxzone: | 5:23 | 7:38 | faster than 96% |
| Runs (8 km) | 32:56 | 39:49 | faster than 91% |
| Stations (8) | 28:06 | ||
| Finish | 1:06:22 | 1:25:48 | 114th of 2,324 · faster than 95% |
137th of 1,206 Open Men (faster than 88%). Against the 37 who finished around 1:06:54: most time gained on wall balls (0:14), most lost on the eight runs (0:42). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:30 | faster than 90% |
| SkiErg: | 3:55 | 4:16 | faster than 94% |
| Run 2: | 4:11 | 4:54 | faster than 88% |
| Sled push: | 2:01 | 2:26 | faster than 84% |
| Run 3: | 4:33 | 5:12 | faster than 82% |
| Sled pull: | 3:34 | 4:16 | faster than 83% |
| Run 4: | 4:43 | 5:14 | faster than 77% |
| Burpee broad jump: | 4:07 | 5:08 | faster than 78% |
| Run 5: | 4:51 | 5:19 | faster than 75% |
| Row: | 4:10 | 4:35 | faster than 93% |
| Run 6: | 4:44 | 5:16 | faster than 78% |
| Farmers carry: | 1:56 | 1:58 | faster than 53% |
| Run 7: | 4:46 | 5:16 | faster than 75% |
| Sandbag lunges: | 3:45 | 4:56 | faster than 88% |
| Run 8: | 4:54 | 5:43 | faster than 83% |
| Wall balls: | 4:18 | 6:03 | faster than 90% |
| Roxzone: | 4:14 | 5:39 | faster than 88% |
| Runs (8 km) | 35:35 | 40:49 | faster than 84% |
| Stations (8) | 27:46 | ||
| Finish | 1:07:30 | 1:20:16 | 137th of 1,206 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Brisbane 2025 · best of 8 | 4:34 |
| Sled push | 2:01 | Manchester 2024 · best of 8 | 3:04 |
| Sled pull | 3:34 | Manchester 2024 · best of 8 | 4:57 |
| Burpee broad jump | 3:19 | London ExCeL 2025 · best of 8 | 5:38 |
| Row | 4:10 | Manchester 2024 · best of 8 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:21 | London 2024 · best of 7 | 5:20 |
| Wall balls | 4:16 | London ExCeL 2025 · best of 8 | 7:03 |
| Runs (8 km) | 25:29 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 4:02 | Manchester 2026 · best of 7 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 82%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 96% |
| Push | 92% |
| Pull | 93% |
| BBJ | 96% |
| Row | 98% |
| Carry | 82% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 25:34 running, 27:15 at the stations and 8:28 in the roxzone; the longest station was the SkiErg (4:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:13 |
| SkiErg | 4:21 | 4:50 |
| Run 2 | 2:56 | 3:46 |
| Sled push | 2:12 | 2:48 |
| Run 3 | 3:04 | 4:00 |
| Sled pull | 3:39 | 4:47 |
| Run 4 | 3:04 | 4:02 |
| Burpee broad jump | 3:19 | 5:30 |
| Run 5 | 3:13 | 4:09 |
| Row | 4:20 | 4:56 |
| Run 6 | 3:08 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:07 | 4:05 |
| Sandbag lunges | 3:26 | 5:09 |
| Run 8 | 4:30 | 5:55 |
| Wall balls | 4:16 | 7:20 |
| Roxzone | 8:28 | 11:44 |
| Finish | 1:01:08 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:08.
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