CAN Josh Hopkins
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:18:25 (Washington DC Sept 2026) · Pro Men 1:28:17 (Miami Beach 2025) · Doubles Mixed 1:16:34 (Washington DC Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:21 faster (1:27:46 to 1:18:25).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:18:25 | top 21% 574/2,855 | 37:39 | 34:27 | 6:25 | splitsSkiErg4:29Sled push2:49Sled pull4:24Burpee broad jump4:40Row4:57Farmers carry1:36Sandbag lunges5:35Wall balls5:57Run 13:41Run 24:37Run 34:53Run 44:54Run 55:08Run 64:50Run 74:56Run 84:43Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Pro Men · 40-44 | 1:33:43 | 200th of 283 | 43:27 | 45:02 | 5:19 | splitsSkiErg4:25Sled push4:29Sled pull8:39Burpee broad jump5:50Row4:53Farmers carry1:48Sandbag lunges6:49Wall balls8:09Run 14:24Run 24:50Run 35:17Run 45:49Run 55:38Run 65:25Run 75:43Run 86:24Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Steph Hopkins, Josh Hopkinswhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:34 | top 28% 237/867 | 43:14 | 27:23 | 6:03 | splitsSkiErg4:06Sled push1:58Sled pull3:13Burpee broad jump3:29Row4:52Farmers carry1:33Sandbag lunges4:01Wall balls4:11Run 16:40Run 25:05Run 35:17Run 45:20Run 55:27Run 65:12Run 75:25Run 84:51Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:21:37 | top 25% 343/1,427 | 40:35 | 34:28 | 6:38 | splitsSkiErg4:35Sled push2:33Sled pull3:41Burpee broad jump5:28Row5:08Farmers carry1:34Sandbag lunges5:34Wall balls5:55Run 12:32Run 24:53Run 35:10Run 45:28Run 55:40Run 65:18Run 75:26Run 86:11Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:28:40 | 177th of 268 | 43:21 | 40:15 | 5:09 | splitsSkiErg4:33Sled push3:10Sled pull6:29Burpee broad jump6:18Row5:06Farmers carry1:42Sandbag lunges6:06Wall balls6:51Run 13:28Run 25:10Run 35:19Run 45:43Run 55:59Run 65:26Run 75:44Run 86:35Full report for this race → |
| Toronto 2025 4 Oct 2025team: Josh Hopkins, Steph Hopkinswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:31 | top 21% 205/984 | 43:42 | 28:24 | 5:29 | splitsSkiErg4:27Sled push2:08Sled pull3:36Burpee broad jump4:00Row4:58Farmers carry1:13Sandbag lunges4:05Wall balls3:57Run 14:35Run 25:26Run 35:48Run 45:47Run 55:49Run 65:35Run 75:57Run 84:49Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:28:17 | 152nd of 208 | 39:42 | 42:35 | 6:03 | splitsSkiErg4:36Sled push3:26Sled pull6:37Burpee broad jump6:41Row4:59Farmers carry1:49Sandbag lunges7:19Wall balls7:08Run 13:08Run 24:29Run 34:56Run 45:16Run 55:28Run 65:16Run 75:13Run 86:00Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Men · 40-44 | 1:30:28 | top 48% 545/1,152 | 44:31 | 38:45 | 7:12 | splitsSkiErg4:26Sled push3:17Sled pull4:23Burpee broad jump7:09Row5:41Farmers carry1:39Sandbag lunges6:50Wall balls5:20Run 14:52Run 24:43Run 35:21Run 45:46Run 56:16Run 65:42Run 75:43Run 86:09Full report for this race → |
| Toronto Oct 2024 6 Oct 2024what the whole field did → | Open Men · 40-44 | 1:27:46 | top 41% 425/1,043 | 43:15 | 36:57 | 7:38 | splitsSkiErg4:32Sled push2:58Sled pull4:45Burpee broad jump5:32Row5:20Farmers carry1:33Sandbag lunges7:15Wall balls5:02Run 15:04Run 24:48Run 35:11Run 45:17Run 55:43Run 65:21Run 75:31Run 86:22Full report for this race → |
| Toronto Oct 2024 5 Oct 2024team: Josh Hopkins, Steph Hopkinswhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:42 | top 31% 156/510 | 41:34 | 30:12 | 7:01 | splitsSkiErg4:17Sled push2:01Sled pull4:05Burpee broad jump3:28Row5:10Farmers carry1:27Sandbag lunges5:22Wall balls4:22Run 15:45Run 24:43Run 35:07Run 44:59Run 55:03Run 64:57Run 75:15Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
