GER Josh Hammers
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Hammers at each race, oldest on the left; lower is faster.The best was 1:13:43 at Mechelen (Mar 2026); Josh Hammers was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:17:09 |
| Berlin | May 2025 | Open Men | 1:13:59 |
| Stuttgart | Nov 2025 | Open Men | 1:16:57 |
| Mechelen | Mar 2026 | Open Men | 1:13:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:26 faster (1:17:09 to 1:13:43).
This line shows the finish time of Josh Hammers at each race, oldest on the left; lower is faster.The best was 1:15:01 at Hamburg (Oct 2025); Josh Hammers was 9:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:15:01 |
| Cologne | Apr 2026 | Pro Men | 1:21:01 |
| Heerenveen | May 2026 | Pro Men | 1:24:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
302nd of 452 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:01 | faster than 67% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 4:05 | 4:09 | faster than 55% |
| Sled push: | 4:24 | 3:29 | faster than 13% |
| Run 3: | 4:21 | 4:25 | faster than 54% |
| Sled pull: | 7:38 | 5:01 | faster than 5% |
| Run 4: | 4:23 | 4:25 | faster than 53% |
| Burpee broad jump: | 6:13 | 4:27 | faster than 12% |
| Run 5: | 4:34 | 4:33 | faster than 48% |
| Row: | 4:43 | 4:31 | faster than 28% |
| Run 6: | 4:20 | 4:24 | faster than 54% |
| Farmers carry: | 2:40 | 2:04 | faster than 18% |
| Run 7: | 4:36 | 4:29 | faster than 42% |
| Sandbag lunges: | 6:19 | 4:40 | faster than 10% |
| Run 8: | 5:04 | 5:00 | faster than 48% |
| Wall balls: | 6:59 | 6:57 | faster than 48% |
| Roxzone: | 6:38 | 7:02 | faster than 60% |
| Runs (8 km) | 35:06 | 35:51 | faster than 54% |
| Stations (8) | 43:12 | ||
| Finish | 1:24:51 | 1:18:45 | 302nd of 452 · faster than 33% |
189th of 455 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 58% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 4:15 | 4:39 | faster than 75% |
| Sled push: | 4:08 | 4:06 | faster than 48% |
| Run 3: | 4:26 | 5:06 | faster than 81% |
| Sled pull: | 7:38 | 5:38 | faster than 14% |
| Run 4: | 4:25 | 5:06 | faster than 82% |
| Burpee broad jump: | 4:50 | 4:39 | faster than 45% |
| Run 5: | 4:41 | 5:12 | faster than 74% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 4:28 | 5:04 | faster than 80% |
| Farmers carry: | 2:19 | 2:07 | faster than 38% |
| Run 7: | 4:39 | 5:12 | faster than 74% |
| Sandbag lunges: | 5:10 | 5:12 | faster than 51% |
| Run 8: | 6:13 | 4:57 | faster than 19% |
| Wall balls: | 6:27 | 7:30 | faster than 64% |
| Roxzone: | 5:00 | 5:51 | faster than 75% |
| Runs (8 km) | 36:40 | 39:21 | faster than 68% |
| Stations (8) | 39:27 | ||
| Finish | 1:21:01 | 1:24:06 | 189th of 455 · faster than 58% |
643rd of 2,671 Open Men (faster than 75%). Against the 80 who finished around 1:14:09: most time gained on the eight runs (2:11), most lost on sled pull (0:46). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 75% |
| SkiErg: | 4:11 | 4:27 | faster than 86% |
| Run 2: | 3:53 | 4:35 | faster than 88% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 4:14 | 4:52 | faster than 82% |
| Sled pull: | 4:39 | 4:20 | faster than 36% |
| Run 4: | 4:06 | 4:52 | faster than 87% |
| Burpee broad jump: | 5:23 | 5:29 | faster than 52% |
| Run 5: | 4:12 | 5:02 | faster than 88% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 4:17 | 4:52 | faster than 80% |
| Sandbag lunges: | 4:45 | 4:58 | faster than 57% |
| Run 8: | 4:39 | 5:26 | faster than 83% |
| Wall balls: | 5:25 | 6:43 | faster than 78% |
| Roxzone: | 7:14 | 7:50 | faster than 64% |
| Runs (8 km) | 32:54 | 38:18 | faster than 84% |
| Stations (8) | 33:40 | ||
| Finish | 1:13:43 | 1:21:55 | 643rd of 2,671 · faster than 75% |
285th of 1,171 Open Men (faster than 75%). Against the 37 who finished around 1:17:12: most time gained on the eight runs (3:24), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:49 | faster than 83% |
| SkiErg: | 4:26 | 4:28 | faster than 58% |
| Run 2: | 3:38 | 4:26 | faster than 91% |
| Sled push: | 2:55 | 2:49 | faster than 43% |
| Run 3: | 3:51 | 4:47 | faster than 92% |
| Sled pull: | 5:10 | 4:43 | faster than 35% |
| Run 4: | 3:52 | 4:48 | faster than 92% |
| Burpee broad jump: | 5:49 | 5:29 | faster than 41% |
| Run 5: | 4:03 | 4:57 | faster than 90% |
| Row: | 4:52 | 4:46 | faster than 40% |
| Run 6: | 3:56 | 4:50 | faster than 90% |
| Farmers carry: | 2:24 | 2:06 | faster than 28% |
| Run 7: | 3:55 | 4:49 | faster than 91% |
| Sandbag lunges: | 5:13 | 5:14 | faster than 50% |
| Run 8: | 4:20 | 5:22 | faster than 89% |
| Wall balls: | 6:12 | 7:24 | faster than 70% |
| Roxzone: | 8:23 | 9:45 | faster than 77% |
| Runs (8 km) | 31:39 | 38:57 | faster than 90% |
| Stations (8) | 37:01 | ||
| Finish | 1:16:57 | 1:26:59 | 285th of 1,171 · faster than 75% |
119th of 327 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:46 | faster than 58% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 3:48 | 4:07 | faster than 71% |
| Sled push: | 3:24 | 3:42 | faster than 67% |
| Run 3: | 4:01 | 4:26 | faster than 72% |
| Sled pull: | 6:00 | 5:18 | faster than 27% |
| Run 4: | 3:53 | 4:26 | faster than 82% |
| Burpee broad jump: | 3:43 | 4:11 | faster than 71% |
| Run 5: | 4:09 | 4:34 | faster than 73% |
| Row: | 4:51 | 4:28 | faster than 15% |
| Run 6: | 4:05 | 4:26 | faster than 71% |
| Farmers carry: | 2:19 | 2:01 | faster than 32% |
| Run 7: | 3:59 | 4:30 | faster than 78% |
| Sandbag lunges: | 5:27 | 4:52 | faster than 31% |
| Run 8: | 4:30 | 5:04 | faster than 71% |
| Wall balls: | 6:03 | 6:25 | faster than 59% |
| Roxzone: | 6:08 | 6:33 | faster than 64% |
| Runs (8 km) | 33:02 | 36:26 | faster than 73% |
| Stations (8) | 35:54 | ||
| Finish | 1:15:01 | 1:19:27 | 119th of 327 · faster than 63% |
829th of 2,599 Open Men (faster than 68%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (1:35), most lost on the roxzone (1:58). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 62% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 3:40 | 4:09 | faster than 82% |
| Sled push: | 2:33 | 2:49 | faster than 71% |
| Run 3: | 3:49 | 4:25 | faster than 84% |
| Sled pull: | 4:18 | 4:15 | faster than 48% |
| Run 4: | 3:51 | 4:27 | faster than 84% |
| Burpee broad jump: | 4:25 | 5:19 | faster than 74% |
| Run 5: | 3:56 | 4:36 | faster than 84% |
| Row: | 4:55 | 4:39 | faster than 25% |
| Run 6: | 3:58 | 4:29 | faster than 79% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 4:09 | 4:31 | faster than 70% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 5:27 | 5:56 | faster than 68% |
| Wall balls: | 5:15 | 6:06 | faster than 71% |
| Roxzone: | 9:35 | 8:24 | faster than 25% |
| Runs (8 km) | 32:10 | 36:11 | faster than 78% |
| Stations (8) | 32:18 | ||
| Finish | 1:13:59 | 1:19:39 | 829th of 2,599 · faster than 68% |
491st of 1,840 Open Men (faster than 73%). Against the 56 who finished around 1:16:30: most time gained on sled push (0:36), most lost on sandbag lunges (0:51). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:51 | faster than 64% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 4:01 | 4:40 | faster than 86% |
| Sled push: | 2:06 | 2:51 | faster than 94% |
| Run 3: | 4:19 | 4:59 | faster than 84% |
| Sled pull: | 4:04 | 4:27 | faster than 67% |
| Run 4: | 4:08 | 5:01 | faster than 91% |
| Burpee broad jump: | 4:54 | 5:27 | faster than 62% |
| Run 5: | 4:15 | 5:09 | faster than 89% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 6:11 | 5:03 | faster than 12% |
| Farmers carry: | 1:42 | 2:03 | faster than 85% |
| Run 7: | 4:25 | 5:06 | faster than 83% |
| Sandbag lunges: | 5:15 | 5:04 | faster than 44% |
| Run 8: | 6:34 | 6:16 | faster than 40% |
| Wall balls: | 5:20 | 7:00 | faster than 84% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 38:28 | 41:24 | faster than 69% |
| Stations (8) | 32:17 | ||
| Finish | 1:17:09 | 1:25:33 | 491st of 1,840 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:06 | Cologne 2025 · best of 4 | 3:04 |
| Sled pull | 4:04 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:25 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:41 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Cologne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:41 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 5:15 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:39 | Stuttgart 2025 · best of 4 | 41:47 |
| Roxzone | 7:14 | Mechelen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 87% |
| Push | 54% |
| Pull | 37% |
| BBJ | 53% |
| Row | 56% |
| Carry | 59% |
| Lunges | 58% |
| Wall balls | 79% |
| Roxzone | 64% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 32:54 running, 33:40 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:40 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 3:53 | 4:35 |
| Sled push | 2:38 | 2:40 |
| Run 3 | 4:14 | 4:52 |
| Sled pull | 4:39 | 4:20 |
| Run 4 | 4:06 | 4:52 |
| Burpee broad jump | 5:23 | 5:29 |
| Run 5 | 4:12 | 5:02 |
| Row | 4:41 | 4:44 |
| Run 6 | 4:14 | 4:54 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 4:17 | 4:52 |
| Sandbag lunges | 4:45 | 4:58 |
| Run 8 | 4:39 | 5:26 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 7:14 | 7:50 |
| Finish | 1:13:43 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
