GER Josh Hammers
7 HYROX results over 2 seasons. Personal bests: Open Men 1:13:43 (Mechelen 2026) · Pro Men 1:15:01 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:26 faster (1:17:09 to 1:13:43).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:24:51 | 302nd of 452 | 35:06 | 43:12 | 6:38 | splitsSkiErg4:16Sled push4:24Sled pull7:38Burpee broad jump6:13Row4:43Farmers carry2:40Sandbag lunges6:19Wall balls6:59Run 13:46Run 24:05Run 34:21Run 44:23Run 54:34Run 64:20Run 74:36Run 85:04Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:21:01 | top 42% 189/455 | 36:40 | 39:27 | 5:00 | splitsSkiErg4:14Sled push4:08Sled pull7:38Burpee broad jump4:50Row4:41Farmers carry2:19Sandbag lunges5:10Wall balls6:27Run 13:37Run 24:15Run 34:26Run 44:25Run 54:41Run 64:28Run 74:39Run 86:13Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:13:43 | top 25% 642/2,670 | 32:54 | 33:40 | 7:14 | splitsSkiErg4:11Sled push2:38Sled pull4:39Burpee broad jump5:23Row4:41Farmers carry1:58Sandbag lunges4:45Wall balls5:25Run 13:20Run 23:53Run 34:14Run 44:06Run 54:12Run 64:14Run 74:17Run 84:39Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:16:57 | top 25% 284/1,171 | 31:39 | 37:01 | 8:23 | splitsSkiErg4:26Sled push2:55Sled pull5:10Burpee broad jump5:49Row4:52Farmers carry2:24Sandbag lunges5:13Wall balls6:12Run 14:08Run 23:38Run 33:51Run 43:52Run 54:03Run 63:56Run 73:55Run 84:20Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:15:01 | top 37% 119/327 | 33:02 | 35:54 | 6:08 | splitsSkiErg4:07Sled push3:24Sled pull6:00Burpee broad jump3:43Row4:51Farmers carry2:19Sandbag lunges5:27Wall balls6:03Run 14:40Run 23:48Run 34:01Run 43:53Run 54:09Run 64:05Run 73:59Run 84:30Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:13:59 | top 32% 829/2,599 | 32:10 | 32:18 | 9:35 | splitsSkiErg4:21Sled push2:33Sled pull4:18Burpee broad jump4:25Row4:55Farmers carry1:50Sandbag lunges4:41Wall balls5:15Run 13:24Run 23:40Run 33:49Run 43:51Run 53:56Run 63:58Run 74:09Run 85:27Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:17:09 | top 27% 491/1,840 | 38:28 | 32:17 | 6:24 | splitsSkiErg4:15Sled push2:06Sled pull4:04Burpee broad jump4:54Row4:41Farmers carry1:42Sandbag lunges5:15Wall balls5:20Run 14:35Run 24:01Run 34:19Run 44:08Run 54:15Run 66:11Run 74:25Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
